I-Pandan (IPandanus) isitshalo esinephunga elimnandi esaziswa ngephunga laso elimnandi lezimbali kanye nokuhlukahluka kwaso.

Amaqabunga ayo anama-spiny akhula abe amaqoqo amise okwefeni futhi ayachuma ezindaweni ezishisayo. Ezinye izinhlobo nazo zithela izithelo ezibukeka kancane njengezigaxa zikaphayini ezibomvu-wolintshi.

I-Pandan isetshenziswa kakhulu ezindaweni zokudlela zaseNingizimu naseNingizimu-mpumalanga ye-Asia, nakuba isithakazelo saseNtshonalanga kulesi sitshalo sikhula ngenxa yezinzuzo zayo zezempilo kanye nezindawo zokupheka.

Lesi sihloko sichaza konke odinga ukukwazi mayelana ne-Pandan, okuhlanganisa ukusetshenziswa kwayo, izinzuzo, nokuthatha indawo esikhundleni.

Izithombe ze-Nungning20/Getty

Sifaka imikhiqizo esikholelwa ukuthi izoba usizo kubafundi bethu. Uma uthenga ngezixhumanisi kuleli khasi, singazuza ikhomishini encane. Nansi inqubo yethu.

Yini i-pandan?

I-Pandan, eyaziwa nangokuthi i-Screwpine, isitshalo esishisayo esithandwa kakhulu ngamahlamvu aso amade, amise okwekhasi. Kuyisithako esidumile ezitsheni eziningi zaseSri Lankan, Thai naseSouth Asian.

Ungathola i-pandan endaweni noma ezimakethe ezikhethekile emhlabeni jikelele. Amaqabunga awo athengiswa efriziwe noma esemasha futhi akala cishe ama-intshi angu-12 kuya kwangu-20 (30 kuya ku-51 cm) kuye ngezinhlobonhlobo.

Zingaphezu kuka-600 izinhlobo ezikhona, nakuba kungewona wonke amaqabunga adliwayo - kuncike ohlotsheni oluncane. Konke kungasetshenziswa ezikhishwe noma infusions noma steamed for ukunambitheka.

Ezinye izinhlobo, njengalezo ezimila eNdiya (I-Pandan odoratissimus) kanye nePhilippines (I-Pandan tectorius), khiqiza izinto ezidliwayo ezifana nezigaxa zikaphayini ezinkulu ezibomvu-wolintshi ().

Imikhiqizo ye-Pandan nokusetshenziswa

Izithelo namaqabunga e-pandan anezinhlobonhlobo zokusetshenziswa kwe-Culinary.

Amaqabunga avame ukubiliswa, acindezelwe abe yijusi, noma asetshenziselwe ukugoqa kanye nokunambitheka kwenyama, kuyilapho izithelo zingadliwa ziluhlaza noma zenziwe i-marmalade. Isithelo sePandan siyabiliswa futhi sigaywe sibe inhlama edliwayo futhi enomsoco okuwukudla okuyisisekelo ezingxenyeni ezimbalwa zomhlaba.

Amaqabunga e-Pandan avame ukugaywa ukuze kukhishwe i-emerald eluhlaza. Lapho iqabunga selivuthiwe, umthunzi uba mnyama futhi ukunambitheka kujula.

Ukwengeza, i-pandan leaf powder isetshenziselwa ukunambitheka izitsha ezinomsoco nezinoshukela. Ukunambitheka kwayo kuchazwa ngokuthi yi-herbal nencanyana kakhukhunathi.

Ukwengeza, i-pandan sekuyisikhathi eside isetshenziselwa ukwelapha ukuqunjelwa, amathumba, kanye nezimpawu ezibandayo noma zomkhuhlane (, ).

ABSTRACT

I-Pandan isitshalo esithandwa kakhulu ngamahlamvu aso acijile naphunga elimnandi. Ezinye izinhlobo zikhiqiza izithelo ezidliwayo ezimise okwe-pinecone. Amaqabunga kudala esetshenziswa emithini engeyona eyaseNtshonalanga futhi athengiswa ephelele noma njenge-extract noma impushana.

Izakhamzimba kuPandan Fruit and Namathisela

Nakhu ukuhlukaniswa kwezakhi zama-ounces angu-3,5 (amagremu angu-100) we-pandan eluhlaza kanye nezithelo ezinamathiselwe ():

I-Pandan paste iwumthombo ocebile we-beta-carotene, isandulela sikavithamini A. Ukuphakelwa okungu-3,5-ounce (100-gram) kungaqukatha amaphesenti angu-43 kuya kwangu-80 e-DV, nakuba inani eliqondile lihluka kakhulu. Izinhlobonhlobo ezithela izithelo ezijulile eziphuzi noma eziwolintshi ziyimithombo ecebile (, ,).

I-Vitamin A ibalulekile empilweni yamehlo, kanye namasosha akho omzimba ().

Inhlama nayo iyinto engavamile emkhiqizweni wezithelo. I-ayoni isiza ekuvimbeleni izimo ezifana nokuntuleka kwe-iron anemia futhi ikhuthaza ukujikeleza kwegazi okuhle kanye nomoya-mpilo ().

Isithelo se-pandan esiluhlaza sinamakhalori amancane. Ukwengeza, kuyi-a, okubalulekile ekugcineni impilo yamathumbu esezingeni eliphezulu (, ).

ABSTRACT

Isithelo se-Pandan singadliwa siluhlaza, nakuba ngokuvamile sibiliswa futhi senziwe unamathisele ocebile nge-provitamin A ne-iron.

Izinzuzo Zezempilo Ezingaba Khona ze-Pandan

Nakuba lungekho ucwaningo oluningi lwesayensi ngezinzuzo zezempilo ze-pandan, amaqabunga ayo, izithelo, izimbali, izimpande, namafutha sekuyisikhathi eside kusetshenziswa emithini yendabuko engeyona eyaseNtshonalanga ().

Kunganciphisa ubuhlungu be-arthritis

ithinta izigidi zabantu emhlabeni wonke futhi ibonakala ngobuhlungu bamalunga noma ukuqina ().

Emithi ye-Ayurvedic, amaqabunga e-pandan afakwe phezulu ukuze aqede ubuhlungu be-arthritis. Imiphumela yayo kucatshangwa ukuthi ivela emafutheni atholakala emaqabunga awo, angase abe nemiphumela yokulwa nokuvuvukala (,,).

Nokho, ucwaningo lulinganiselwe kumagundane. Ngakho, izifundo zabantu ziyadingeka ().

Ingasiza ukuphatha ushukela wegazi

I-Pandan ingasiza (, ).

Ucwaningo olulodwa lwanikeza abantu abadala abanempilo enempilo itiye elishisayo elenziwe ngalo IPandanus amaryllifolius ishiya ngemuva kokuhlolwa okujwayelekile kweglucose yomlomo (75 amagremu). Abaphuze itiye balulama kangcono ekuhlolweni kukashukela kunalabo abaliphuzayo (, ).

Nokho, ucwaningo olwengeziwe lwesayensi luyadingeka.

Ingase ibe ngcono impilo yomlomo

Amaqabunga e-pandan ahlafunwayo angaba ngenxa yephunga lawo elimnandi (, ).

Ezinye izindlela zokwelapha ezingezona ezaseNtshonalanga nazo zisebenzisa le nqubo ukuze. Kodwa-ke, lo mphumela udinga ukufundwa ngokusemthethweni.

ABSTRACT

I-Pandan ayizange ifundwe ngokugcwele, ngakho-ke izinzuzo zayo eziningi zezempilo ziyi-anecdotal. Izicelo zayo zendabuko zihlanganisa ukukhulula ubuhlungu obuhlangene kanye nokuphathwa kukashukela egazini.

Izinkinga ezingenzeka zePandan

Ngenxa yokuthi i-pandan ayizange ifundwe kalula, imiphumela yayo emibi kanye nokusebenzisana nemithi akwaziwa.

Nakuba i-pandan ingase ibe namandla okubangela isifo sohudo uma idliwe ngobuningi, ucwaningo olwengeziwe luyadingeka ngamanani aqondile ().

Khumbula ukuthi i-pandan fruit paste ingaba noshukela omningi. Ukwengeza, ama-dessert ane-pandan-flavour, ukudla okugayiwe, namaswidi kukhona futhi akunikezeli inzuzo encane.

Ngakho-ke, ungase ufune ukunciphisa ukusetshenziswa kwakho kwemikhiqizo enambitheka ye-pandan.

ABSTRACT

Kuncane okwaziwayo mayelana nemiphumela emibi engase ibe khona ye-pandan noma ukusebenzisana nemithi, nakuba ingabangela isifo sohudo uma isetshenziswe ngobuningi. Eminye imikhiqizo inoshukela omningi.

Ungayisebenzisa kanjani iPandan

I-Pandan iguquguquka ngendlela emangalisayo.

Iqabunga layo livame ukuxutshwa nerayisi elishisayo futhi kwenziwe isidlo esimnandi sesiMalay esibizwa ngokuthi nasi lemak. Ibuye isetshenziselwe ukunambitha isobho, isitshulu kanye nama-curries.

Ukwengeza, amaqabunga aphelele asetshenziselwa ukugoqa inyama ngaphambi kokushisa noma ukugcoba, okubanika ukunambitheka okuyingqayizivele. Amaqabunga nezithelo zezinye izinhlobo nazo zingafakwa ngejusi ().

Kuma-dessert, i-pandan ivame ukuhlanganiswa nokhukhunathi. Isibonelo, ukukhishwa kwayo okuluhlaza okugqamile kuhlanganiswe nenhlama efana nekhekhe, bese ihlohlwa ukhukhunathi osagolide owenziwe uswiti ukuze kwenziwe uphudingi wase-Indonesia okuthiwa idadar gulung.

I-Pandan ingathengiswa ifriziwe noma iyimpushana noma ikhiphe ifomu. Impushana yeqabunga layo kanye nokukhiphayo kuyizindlela ezinhle zokwengeza imibala yemvelo nezakhamzimba esitsheni.

Thenga imikhiqizo ye-Pandan ku-inthanethi

• amaqabunga (omisiwe noma amasha)
• impushana yeqabunga
• inhlama

I-Pandan nayo inokusetshenziswa okungekona okokupheka.

Isibonelo, ukuze udale amafutha okugcoba ebuhlungu obuhlangene, faka amafutha kakhukhunathi ngamaqabunga e-pandan. Ihlole endaweni encane yesikhumba sakho ukuze uqiniseke ukuthi awunakho ukungezwani komzimba, njengokubomvu noma ukulunywa (,,).

Khumbula ukuthi lokhu kusetshenziswa akuzange kusekelwe izifundo zabantu.

Okubambile

Kuye ngokuthi uhlala kuphi, i-pandan ingaba nzima ukuyithola.

Nakuba ingekho enye indawo ekahle ye-pandan, kunezindlela zokudlula kancane. Isibonelo, uma ungakwazi ukuthola amaqabunga e-pandan, ungakwazi ukuthenga i-pandan extract noma i-esssence ezimakethe ezikhethekile zase-Asia.

Ezinye izinto ezingaba esikhundleni zihlanganisa:

• I-vanilla pod. Ubhontshisi we-vanilla, unamathisele, noma okukhishwe kunganikeza amanothi amnandi nazimbali afanayo.
• Iklabishi eliluhlaza. Ukuze uthole izitsha ezinomsoco, zisike futhi uzibilise njengoba ubungenza amaqabunga e-pandan, kuye ngeresiphi yakho ethile.
• Itiye le-Matcha. inganikeza umbala oluhlaza we-emerald kodwa futhi yengeza i-caffeine kanye ne-astringent flavour. Uma lezi zimfanelo zingafiseleki, cabangela umbala wokudla oluhlaza esikhundleni salokho.

ABSTRACT

I-Pandan inezinhlobonhlobo zokusetshenziswa kuzo zombili izitsha ezinoshukela nezinoshukela. Ukunambitheka kwayo okuyingqayizivele kanye nephunga elimnandi akulula ukuphindaphinda, nakuba i-vanilla isondela kakhulu esikhundleni esifanelekayo.

Iphuzu elibalulekile

I-Pandan isitshalo esisebenza ngezindlela eziningi esinezinhlobonhlobo zezindlela zokupheka nezokwelashwa eNingizimu naseNingizimu-mpumalanga ye-Asia. Kungasiza ukwehlisa ushukela wegazi lakho futhi kudambise ubuhlungu be-arthritis, nakuba ucwaningo olwengeziwe luyadingeka.

Amaqabunga ayo anezithelo namakha, acijile asetshenziswa kakhulu futhi asetshenziswa ezitsheni eziningi, enikeza umbala ohlukile kanye namanothi ezimbali afana ne-vanilla.

Uma ingavamile ukukhuliswa noma ithengiswe isanda endaweni yangakini, bheka impushana, ikhiphe, noma amaqabunga e-pandan afriziwe.