I-Yes You Can Diet wuhlelo oludumile lokwehlisa isisindo elisebenzisa ukushintshwa kokudla kwansuku zonke kanye nezithako zokudla.

Imakethwa ukuze ikusize ufinyelele isisindo sakho esifanele futhi uphile impilo enempilo kuyilapho ujabulela okunye ukudla okuthandayo.

Noma kunjalo, ungase uzibuze ukuthi lokhu kudla kusebenza ngempela yini.

Lesi sihloko sibheka inhloso ye-Yes You Can diet kanye nemiphumela yako ekulahlekelweni kwesisindo nempilo.

ISHIDI LOKUBUYEKEZA UKUDLA

• Amaphuzu aphelele: 1.5
• Ukwehla kwesisindo: 1.5
• Ukudla okulinganiselayo: 2.5
• Ukusimama: 2
• Impilo yomzimba wonke: 0,25
• Ikhwalithi yomsoco: 1,25
• Okususelwe ebufakazini: 1.5

UMUGQA OSEZANSI: I-Yes You Can diet, encike ezithasiselweni nasekuthatheni esikhundleni sokudla, ingaba usizo ekwehliseni isisindo isikhathi esifushane. Kodwa-ke, ikhawulela kakhulu, iphansi ngama-calories futhi iyabiza. Ayizange futhi ifundwe kabanzi.

Iyini i-Yes You Can Diet?

I-Yes You Can diet iwuhlelo lokubuyisela ingxenye yokudla oluhlanganisa ukunyakaziswa kanye nezithako zokudla ezithengiswa kuwebhusayithi yenkampani.

Uhlelo lwakhiwe ngu-Alejandro Chaban owasungula inkampani ngo-2012 ngemuva kokulahlekelwa ngamakhilogremu angu-160 (73 kg) esebenzisa izindlela ezifanayo zokunciphisa isisindo.

Imikhiqizo imakethwa “njengefakazelwe ngokomtholampilo” ukuze ikusize ulahlekelwe isisindo. Angathengwa ngawodwa noma ngamaphakheji ahlanganisiwe.

Inqwaba yabo edume kakhulu iwukunikezwa kwezinsuku ezingama-30 zokunyakaziswa nezithasiselo ezibizwa nge-“Transform Kit: On The Go 60,” okuhlanganisa:

• Gcwalisa ukudla esikhundleni. Amathini amabili (ama-30 servings) empushana eqinile yokwenza ama-shakes. Ukukhonza ngakunye kunikeza ama-calories angu-200 namagremu angu-20 weprotheyini esekelwe ubisi kanye namavithamini namaminerali abalulekile angu-21.
• Nciphisa phansi. Amaphilisi angama-30 aqukethe inhlanganisela yetiye elihlaza, i-L-carnitine nezinye izithako. Ikhangiswa ukuze ikusize "ushise amakhalori engeziwe" futhi "unyuse amazinga wamandla."
• Ukwesekwa kwesifiso sokudla. Amaphilisi angama-30 aqukethe inhlanganisela yamakhambi, i-chromium nama-amino acid okukholakala ukuthi anciphisa indlala futhi anciphise ukudla.
• I-collagen. Amaphilisi ezinkomo angama-30 kanye nenhlanganisela yevithamini namaminerali adayiswa ukuze "igcine ukunwebeka kwesikhumba" futhi ikhuthaze izinwele ezinempilo nezinzipho.
• I-Colon optimizer. Amaphilisi angama-30 wezithako ze-probiotic nezamakhambi akhangisiwe ukusiza ukukhuthaza amathumbu anempilo futhi avimbele igesi nokuqunjelwa.
• Umhlahlandlela wokudla okunomsoco. Umhlahlandlela wokudla kanye nendlela yokuphila okutshela ukuthi yini, nini futhi kangakanani.
• Ibhande lenhliziyo. Isongo esimise okwenhliziyo esineziyalezo zokukunikeza amandla lapho imicabango engemihle mayelana "nokudla okungenamsoco, ukungabaza nokwesaba" kusibekela imigomo yakho.

I-Sumumé

I-Yes You Can diet yakhiwe ngokushintshwa kokudla okunama-calorie aphansi kanye nezithako zokudla. Ikhangiswa ukuze ikusize unciphise umzimba futhi usebenzise indlela yokuphila enempilo.

Isebenza kanjani?

I-Yes You Can diet isebenza ngokushintsha ukudla okukodwa kuya kokubili okuyinhloko usuku ngalunye ngokuxukuza okuqinile. Uphinde atuse ukuthatha izithasiselo zansuku zonke futhi ulandele ukudla okulula kwethrafikhi ekudleni kwakho okusele nokudla okulula.

I-Meal Replacement Shakes

Yebo You Can Amashaki okushintsha ukudla anama-kilojoule aphansi futhi aphakeme ngamaprotheni.

Ukunikezwa okukodwa kwempushana esikhundleni sokudla kunikeza amakhalori angu-200, amagremu angu-15 wamacarbohydrates, amagremu angu-7 amafutha kanye namagremu angu-20 wamaprotheni.

Kwabaningi, lokhu ukudla okulula kakhulu kunokujwayelekile. Ngakho-ke, ukuthuthumela kungaholela ekulahlekelweni kwesisindo ngokukhawulela ama-calories.

Ngempela, ucwaningo oluningi luye lwabonisa ukuthi kungaba yindlela ephumelelayo yokulahlekelwa isisindo (, , ).

Kodwa-ke, azikho izifundo ezishicilelwe ezikhona kokuthi Yebo Unganyakazisa ngokuqondile.

Izithako zokudla

Uhlelo lwe-Yebo Ungahlela luhlanganisa izithasiselo ezine zokudla, ezikhangiswa ukuze “zikusize ngoguquko lwakho.”

Uma zithathwa nsuku zonke, lezi zithako zokunciphisa isisindo zihloselwe ukukhulisa umzimba wakho, ukunciphisa indlala, ukukhuthaza amathumbu anempilo, nokuvuselela izinwele, isikhumba nezinzipho.

Nakuba izifundo ngalezi zithako ezithile zingatholakali, ucwaningo lusekela izithako zazo ezimbalwa eziyinhloko.

Isibonelo, ezinye izifundo ziphakamisa ukuthi i-extract - etholakala ku-Slim Down supplement - ingabangela ukulahlekelwa kwesisindo esibalulekile futhi isize ekulondolozeni isisindo, nakuba imiphumela ixubene (, ).

Isivinini emarobhothini

Uhlelo lwe-Yes You Can weight loss luhlanganisa umhlahlandlela wokudla okunomsoco ukuze ungezelele esikhundleni sokudla kanye nezithako zokudla.

Umhlahlandlela uchaza osayizi bezingxenye kanye nendlela yokudla emarobhothini.

Ukudla kwamarobhothi kwaqala ngeminyaka yawo-1970, ukusiza ukulwa namazinga akhuphukayo okukhuluphala kwezingane. Kusukela ngaleso sikhathi, iye yamukelwa izinhlelo eziningi zokulahlekelwa isisindo, kuhlanganise Yebo Ungakwazi (, ).

Umqondo ulula. Ukudla kuhlukaniswe izigaba ezintathu:

• Ukudla okubomvu. Lokhu ukudla okufanele sikugweme. Izibonelo zihlanganisa ukudla okusheshayo, inyama enamafutha amaningi, ama-dessert asekelwe okusanhlamvu, namasoda.
• Ukudla okuphuzi. Lokhu ukudla ongakudla ngezikhathi ezithile. Isibonelo, okusanhlamvu okucolisisiwe, amaqanda nemikhiqizo yobisi enamafutha aphansi.
• Ukudla okuluhlaza. Lokhu ukudla ongakudla njalo. Ngokwesibonelo, okusanhlamvu, inyama engenamafutha, inkukhu, inhlanzi kanye neningi lezithelo nemifino esanda kufakwa.

Ucwaningo luye lwabonisa ukuthi ukudla kwangempela kwamarobhothi kungase kube usizo ekulawuleni isisindo ezinganeni, kodwa ucwaningo luyashoda ngokusebenza kwalo kubantu abadala ().

Ukwengeza, azikho izifundo ezihlole inguqulo ye-Yebo Ungakwazi yokudla.

I-Sumumé

I-Yes You Can diet ingena esikhundleni sokudla okukodwa kuya kokubili ngosuku ngokunyakaziswa okunekhalori ephansi kanye nezithako zokunciphisa umzimba. Uphinde alandele ukudla okulawulwa yizingxenye zethrafikhi ekudleni okusele nokudla okulula.

Ingabe lokhu kungakusiza ulahlekelwe isisindo?

Ukunciphisa kuyisihluthulelo sokunciphisa isisindo, kodwa kungaba nzima endaweni egcwele ukudla okulingayo, okunamandla.

Azikho izifundo ezikhona ku-Yebo Unganyakazisa. Kodwa-ke, ucwaningo lubonisa ukuthi ukuxubha esikhundleni sokudla kungakusiza ulahlekelwe futhi ugcine isisindo ngokusilawula, udale ukuncipha kwekhalori, futhi ugcine ugcwele amakholori ambalwa (, ).

Ocwaningweni lwamasonto ayi-12, ama-dieters angama-45 ehla isilinganiso samakhilogremu angu-11 (5 kg) ngokushintsha ukudla oku-2 ngosuku nokushintsha ukudla okunempilo ().

Kolunye ucwaningo, abantu balahlekelwa isilinganiso samakhilogremu angu-25 ngokulandela ukudla okunama-kilojoule aphansi okuhlanganisa ukudla okuxutshwe kabili okushintshwayo usuku ngalunye amasonto angu-11 ().

Ukwengeza, ukubuyekezwa okuphelele kwezifundo eziyisithupha kubonise ukuthi iziphuzo ezithatha indawo yokudla zingase ziphumelele kakhulu kunokudla kwendabuko okunekhalori ephansi.

Ukubuyekezwa kwathola ukuthi i-dieters esebenzisa iziphuzo ezishintsha ukudla kwansuku zonke ilahlekelwe ngu-7-8% wesisindo somzimba wabo uma kuqhathaniswa no-3-7% ekudleni kwendabuko okunekhalori ephansi ().

I-Sumumé

I-Yes You Can diet ingaholela ekwehleni kwesisindo ngokulawula osayizi bezingxenye kanye nokunciphisa inani eliphelele lamakhalori.

Ezinye izinzuzo ezingaba khona

I-Yes You Can diet ingaba nezinzuzo ezithile ngaphandle kokukusiza ulahlekelwe isisindo.

Iyasebenza futhi iyaphatheka

Yebo Ungakwazi Imikhiqizo inga-odwa ngewebhusayithi futhi ithunyelwe ngqo emnyango wakho.

Njengoba udinga kuphela ukwengeza amanzi, ukunyakazisa kulula ukulungiselela futhi kulula kakhulu uma uphila impilo ematasa.

Ngaphezu kwalokho, ziyaphatheka. Ukuba noYebo Ungaxhawula esandleni kungakuvimbela ekufinyeleleni okuthile okungenampilo noma okunekhalori ephezulu usohambeni.

Ngakolunye uhlangothi, ukuthembela ekunyakazeni kungase kukuvimbele ekuhlakuleleni imikhuba enempilo ukuphila kwakho konke, njengokupheka nezinsuku ezimatasa.

Ngakho-ke, ungase ubuyele emikhubeni emidala, engaphumeleli ngokushesha nje lapho uyeka ukudla.

Kungase kusize ukwandisa ukudla kwamavithamini namaminerali ngenkathi udla

Uma udla ukudla okunama-calorie aphansi, kungaba nzima ukuthola zonke imisoco oyidingayo ukuze uhlale unempilo ().

Yebo Ungashintsha ama-shake esikhundleni sokudla aqiniswe ngamavithamini namaminerali angu-21, okuhlanganisa nokusansimbi, izakhi ezimbili abantu abavame ukuntula kuzo (, ).

Nokho, ama-shake awanazo izakhamzimba ezibalulekile, njenge-calcium ne-potassium.

Eqinisweni, ukunikezwa okukodwa kwe-powder esikhundleni sokudla kunikeza kuphela i-8% ye-Reference Daily Intake (RDA) ye-calcium kanye ne-2% kuphela ye-RDA ye-potassium.

Lokhu kusho ukuthi ukudla kwakho okusele kanye nokudla okulula kufanele kube ne-potassium ephezulu kakhulu, noma kufanele uthenge futhi uthathe esinye isithako ukuze ugweme ukushoda kwezakhi.

I-Sumumé

Yebo Ungakwazi isixazululo esithembisayo sokudla kubantu abamatasa. Ama-shakes alula, ayaphatheka futhi ahlinzeka ngamavithamini namaminerali abalulekile angama-21, okungenzeka ashoda ekudleni kwakho. Nokho ingase ibe phansi kwezinye izakhamzimba, njenge-calcium ne-potassium.

Ukubi okungase kube khona

Nakuba i-Yes You Can diet ingakusiza ulahlekelwe isisindo, ukudla kunezithiyo eziningana.

Kungaba nzima ukuhlonipha

Uhlelo lokudla lwe-Yebo You Can lungasiza, kodwa kungaba nzima ukunamathela esikhathini eside ngoba lunemingcele kakhulu.

Akukhona nje kuphela ukuthi awukhawulelwe ekushintsheni ukudla okunye ukudla okukodwa kuya kokubili ngosuku, kodwa uhlelo lunikeza inguqulo ekhawulelwe yokudla kwamarobhothi ekudleni kwakho okusele.

Lokhu kudla kuqeda ukudla okuningi, okuhlanganisa nezinketho ezinempilo njengobhanana nomango.

Ukwengeza, ucwaningo lubonisa ukuthi ukudla esikhundleni sokudla kungase kube nzima ukunamathela (,).

Isibonelo, u-49% wabahlanganyeli baphumile ocwaningweni lwamasonto ayi-12 oluthathe indawo yasekuseni nelasemini ngesiphuzo ().

Imikhiqizo icutshungulwa kakhulu

Yebo Unganyakazisa ama-shakes acutshungulwa kakhulu futhi angeke abe inketho engcono kakhulu empilweni yonke.

Nakuba ama-shakes aqiniswe ngezakhi ezingu-21 ezibalulekile, azikwazi ukuqhathanisa nezinzuzo zokudla okunempilo.

Ukudla okuphelele kunikeza okungaphezulu kakhulu kwalokho okubalwe kunoma iyiphi ilebula yomsoco.

Izithelo ezintsha, imifino, kanye nemifino iqukethe izinhlanganisela zezitshalo eziye zaxhunyaniswa nezinzuzo eziningi zezempilo, kuhlanganise nokunciphisa ingozi yezifo eziningi ezingapheli ().

Isebenzisa ukumaketha kwamazinga amaningi ukuthengisa imikhiqizo

Besebenzisa isu lokumaketha lamazinga amaningi, Yebo Ungakwazi abaqeqeshi bathenge imikhiqizo ngesaphulelo futhi bakuthengisele kabusha ngokuqondile ukuze bathole inzuzo.

Ngokwesizindalwazi, abaqeqeshi babuye banikeze izeluleko nokusekelwa komuntu ngamunye.

Lokhu kungaba yingozi ngoba asikho isiqiniseko sokuthi laba baqeqeshi banokuqeqeshwa okusemthethweni kwezokudla, ezempilo noma ukwelulekwa.

I-Sumumé

I-Yes You Can diet ingaba nzima ukuyilandela futhi isekelwe emikhiqizweni ecutshungulwe kakhulu engenakuqhathaniswa nezinzuzo zokudla kwangempela, okunempilo. Ukwengeza, abaqeqeshi ngaphakathi kwenkampani bangase bangafaneleki ukunikeza iseluleko sezempilo.

Isampula Ukudla Plan

Ngokohlelo lokudla oluthi Yebo Ungakwazi, usuku lwakho kufanele luhlanganise ukudla okuyisihlanu, kuhlukaniswe ngokulinganayo usuku lonke.

Ukudla kwakho okukodwa noma okubili okuyinhloko kufanele kube i-Yebo You Can esikhundleni sesidlo, kuyilapho ukudla kwakho okusele kanye nokudla okulula kufanele kulandele iziqondiso zokudla okunomsoco.

Nasi isibonelo sohlelo lokudla lwezinsuku ezi-3:

Usuku lokuqala

• Ukudla kwasekuseni. Ukunikezwa okukodwa kokushintshwa kokudla okuphelele kanye nekhepisi elilodwa ngalinye le-Slim Down, I-Appetite Support, i-Collagen ne-Colon Optimizer.
• Nibble. Isandla esincane.
• Isidlo sasemini. Inkukhu fajitas enopelepele nama-tortilla amabili kafulawa.
• Nibble. Isaladi ye-tuna enezinti ze-celery.
• Ukudla kwakusihlwa. Isiphakeli esisodwa sokushintshwa kokudla okuphelele.

Usuku lwesibili

• Ukudla kwasekuseni. Ukunikezwa okukodwa kokushintshwa kokudla okuphelele kanye nekhepisi elilodwa ngalinye le-Slim Down, I-Appetite Support, i-Collagen ne-Colon Optimizer.
• Nibble. Isandla esincane sika-, esixutshwe nempushana kachili.
• Isidlo sasemini. Isiphakeli esisodwa sokushintshwa kokudla okuphelele.
• Nibble. Inkukhu isaladi nge ikhukhamba tincetu.
• Ukudla kwakusihlwa. Ama-shrimp - gazinga.

Usuku lwesithathu

• Ukudla kwasekuseni. I-omelet emhlophe yeqanda lemifino ene-muffin yesiNgisi kakolweni kanye nekhepisi elilodwa ngalinye le-Slim Down, i-Appetite Support, i-Collagen ne-Colon Optimizer.
• Nibble. Isandla esincane samantongomane axutshwe nembewu.
• Isidlo sasemini. Isiphakeli esisodwa sokushintshwa kokudla okuphelele.
• Nibble. Izingcezu ze-turkey notamatisi ezisongwe emaqabunga e-ulethisi.
• Ukudla kwakusihlwa. Isiphakeli esisodwa sokushintshwa kokudla okuphelele.

I-Sumumé

I-Yes You Can diet incoma ukudla okuhlanu okuhlukaniswe ngokulinganayo usuku lonke. Uhlelo lwansuku zonke lungase luhlanganise ukudla okukodwa kuya kokubili kanye nokudla okubili noma okuthathu okugunyaziwe nokudla okulula.

Iphuzu elibalulekile

I-Yes You Can Diet iwuhlelo olulula, oluphathwayo lokulahlekelwa isisindo olusebenza ngokunciphisa ukudla okudlayo ngeziphuzo ezishintshayo zokudla kanye nokudla okulawulwa ingxenye ethile.

Le ndlela yokudla ingasebenza ngempumelelo ekunciphiseni isisindo ngokushesha, nakuba kungekho zifundo ezikhona ze-Yes You Can diet ngokwayo.

Ukuze uthole isisombululo sesikhathi eside esizuzisayo kokubili ukuncipha kwesisindo kanye nempilo yonke, cabanga ngesinye esihlanganisa inala yezithelo ezintsha, imifino, okusanhlamvu okuphelele, okusanhlamvu okusanhlamvu, amaprotheni anomzimba namafutha anempilo.