UCouscous isidlo sama-pasta spheres amancane asetshenziswayo, okuhlanganisa njengesithako kumasaladi namasobho asekelwe okusanhlamvu noma njengesisekelo sesitshulu.

Njengoba unikezwe ukufana kwayo okusanhlamvu okuhlukahlukene, ungase uzibuze ukuthi kubhekwa njengokuphephile yini ukudla ekudleni okungenalo i-gluten.

Lesi sihloko sihlola ukuthi abantu abadla ukudla okungenagluten bangakwazi yini ukudla i-couscous futhi baphakamise ezinye izindlela.

Sifaka imikhiqizo esikholelwa ukuthi izoba usizo kubafundi bethu. Uma uthenga ngezixhumanisi kuleli khasi, singazuza ikhomishini encane. Nansi inqubo yethu.

Isimo seGluten

I-couscous ngokwesiko yenziwa ngofulawa we-durum kakolweni, oqukethe i-gluten. Iswakanyiswe futhi ixutshwe, imvamisa ngomshini, ukwenza izinamathiselo ezimise okwebhola.

I-Gluten iyiqembu lamaprotheni atholakala ukolweni, ibhali, i-rye ne-triticale, okuyisiphambano phakathi kukakolweni ne-rye. Ingaphinda itholakale emikhiqizweni ye-oat engcoliswe ngokuphambene noma ecutshungulwe efekthri efanayo nezinhlamvu eziqukethe i-gluten ().

Abanye abantu badinga ukugwema i-gluten ngezizathu zezokwelapha nempilo, ngakho-ke balandele ukudla okungenalo i-gluten.

Abantu abaningi baphila ngezinga elithile noma ukungabekezelelani, lapho umzimba ungakwazi ukugaya noma ukwephula i-gluten. Lokhu kungabangela izimpawu ezinjengokuqunjelwa, isifo sohudo, ukuqunjelwa, ubuhlungu besisu, ikhanda elibuhlungu nokukhathala ().

Abanye abantu banempendulo engavamile ye-autoimmune ekusetshenzisweni kwe-gluten. Izimpawu zesifo se-celiac zingaba nzima kakhulu futhi zihlanganisa ukuquleka, ukuba ndikindiki, isicanucanu, ukukhathala, ubuhlungu bamalunga, ukuqina kwamalunga, ukuphazamiseka kwesikhumba, amathambo aphukayo, nezinkinga zokugaya ukudla ().

I-Semolina iwumkhiqizo kakolweni, ngakho-ke iqukethe i-gluten ngokwemvelo. Lokhu kusho ukuthi i-couscous eyenziwe nge-semolina kakolweni ayikona ukudla okungenalo i-gluten.

ABSTRACT

I-couscous yendabuko yenziwa nge-semolina, ufulawa wekolweni we-durum. Lokhu kusho ukuthi i-couscous eminingi iqukethe i-gluten, iphrotheni abanye abantu okufanele bayigweme.

Ezinye izindlela ze-Couscous

Iningi le-couscous etholakala kabanzi yenziwe nge-semolina noma ukolweni we-durum.

Nakuba kungase kube nezinhlobo ezingenayo i-gluten, njenge-couscous noma ezinye ezenziwe ngengxube yommbila noma isitashi se-tapioca namaqanda amhlophe, azibonakali zifinyeleleka kalula.

Ngakho-ke, cishe kulula kubantu abaningi ukusebenzisa enye i-gluten-free kune-couscous engase ifakwe ngendlela efanayo kumaresiphi.

Ezinye izindlela ezifanayo kodwa ezingenayo i-gluten ku-couscous zifaka:

• I-Quinoa. Nakuba inokwakheka kwe-crunchier kancane, iyafana ngosayizi nokuma kwe-couscous, futhi isebenza kahle ezitsheni eziningi.
• Amabele. Amabele awuhlamvu olunokunambitheka kwenhliziyo, okunamantongomane. Inomumo oyindilinga futhi inkulu kancane kune-couscous.
• Irayisi elifushane lokusanhlamvu. Irayisi lezinhlamvu ezimfishane linamathela kancane kune-couscous, kodwa linomumo ofanayo nokuguquguquka.
• Farro. I-Farro ifana nerayisi elinsundu, nakuba inokunambitheka okulula nokuthungwa kwe-fluffier. Lokhu kusebenza kahle ezitsheni eziningi ze-couscous.
• Ukholifulawa oqoshiwe. Le nketho ifinyeleleka kakhulu futhi ingatholakala iqhwa. I-Cauliflower iyi-couscous enambitheka emaphakathi, engena-gluten enomumo nokuthungwa okufanayo.
• I-Millet. Le cereal encane eyindilinga ifana namabele.

Lezi zibambela zingasetshenziswa zonke esikhundleni se-couscous ezindleleni eziningi zokupheka, zinikeze isimo esifanayo nesakhiwo kodwa ngaphandle kwe-gluten.

Iresiphi eyenziwe ekhaya ye-cornmeal couscous

Ungase futhi ufune ukuzama i-couscous eyenziwe ekhaya engena-gluten. Vele usebenzise i-cornmeal kanje:

izithako

• 1 inkomishi (198 amagremu) umbila
• 2 wezipuni (30 ml) of
• 1,5 inkomishi (360 ml) amanzi
• ingcosana kasawoti

imiyalelo

1. Hlanganisa ummbila nosawoti namafutha omnqumo epanini elikhulu.
2. Faka amanzi bese ulethe ngamathumba.
3. Nciphisa ukushisa ukuze ubilise, uvuselela ngezikhathi ezithile, cishe imizuzu engu-12, noma kuze kube yilapho okusanhlamvu komile lapho kuthintwa.
4. Susa i-pan ekushiseni ukuze uphole. Uma usupholile, dlulisela i-couscous epanini elisha bese usebenzisa imfoloko ukuyikhipha. Kungase kudingeke usebenzise umshini wokugaya ukudla ukuze uhlukanise noma yiziphi izigaxa ezinkulu.

ABSTRACT

Ukholifulawa orayisisiwe, i-farro, irayisi lezinhlamvu ezimfishane, amabele, i-quinoa kanye ne-millet ayinayo i-gluten futhi ingathatha indawo ye-couscous ezitsheni eziningi. Ungazama nokuzenzela eyakho i-cornmeal couscous.

Iphuzu elibalulekile

I-Couscous iwumkhiqizo wokusanhlamvu oguquguqukayo one-flavour engathathi hlangothi, eyenziwe nge-semolina kakolweni. Ivame ukusetshenziswa ezitsheni ezifana namasaladi, amasobho nezitshulu.

Nakuba i-couscous esekelwe kukolo ingenayo i-gluten, ezinye izinhlobo ze-couscous zenziwe ngokwemvelo, njengommbila, umdumbula ovutshiwe, noma ingxube yamazambane noma isitashi se-tapioca kanye namaqanda amhlophe.

Enye inketho ukukhetha ama-gluten-free esikhundleni se-couscous. I-Quinoa, irayisi okusanhlamvu okufushane kanye namabele anezakhiwo ezifanayo ne-couscous kodwa awanayo i-gluten. Ungazama nokuzenzela eyakho i-cornmeal couscous ekhaya.

Uma kufanele ugweme i-gluten, qiniseka ukuthi ufunda incwadi ethi Lapho Ukhetha I-Couscous noma eminye imikhiqizo yokusanhlamvu ukuze unqume ukuthi iqukethe yini.

Thenga ezinye izindlela ze-couscous ezingenayo gluten ku-inthanethi

• umdumbula couscous
• i-quinoa
• amabele
• irayisi elifushane lokusanhlamvu
• Farro
• ukholifulawa osikiwe
• I-Millet
• umbila