Imidlalo ye-baseball Kuma-barbecues angemuva kwendlu, ama-hot dogs ayinto yakudala yemenyu yasehlobo. I-flavour yawo emnandi kanye nezinketho ezingapheli zama-toppings ziqinisekile ukuthi zizokwanelisa ngisho nabadlayo. Ngaphezu kwalokho, ziyasebenza, zithengeka futhi kulula ukuzilungiselela.

Kungakhathaliseki ukuthi udla ama-hot dog njalo noma uwagcinela izikhathi ezikhethekile, ungase uzibuze ukuthi mangaki ama-calories eziwanikezayo.

Lesi sihloko sihlola okuqukethwe kwekhalori ye-hot dogs, okuhlanganisa ama-calories engeziwe asuka ku-bun nama-condiments akho owathandayo.

Umlando omfishane

Izinja ezishisayo - ezibizwa nangokuthi ama-frankfurters - ziwuhlobo lwesoseji eladabuka eFrankfurt, eJalimane ngekhulu le-13. Kamuva zaduma njengokudla kwasemgwaqweni eNew York ngeminyaka yawo-1800.

Namuhla, izinja ezishisayo zivame ukubhekwa njenge-quintessentially American naphezu kwefa lazo laseJalimane.

Izinja ezishisayo ekuqaleni zazenziwe ngokuphelele ngengulube, kodwa izinguqulo eziningi zesimanje ziqukethe inhlanganisela yengulube nenyama yenkomo. Ukwehlisa intengo, inkukhu ne-turkey nazo zingafakwa.

Sekushiwo lokho, ezinye izinhlobo zisazenza zonke izinguqulo zenyama yengulube ngisho nazo zonke zenyama yenkomo.

Izinja ezishisayo ziphakelwa ngokwesiko ngebhani elisikwe kancane futhi zidliwa nje noma zigcwaliswe ngezinongo ezifana nesinaphi, isoso, nokugqugquzelwa.

I-Sumumé

Ngokwesiko, ama-hot dog ayenziwa ngengulube kuphela. Namuhla ngokuvamile zihlanganisa ingulube nenyama yenkomo futhi ngezinye izikhathi inkukhu ne-turkey. Zivamise ukuphakelwa ngebhani futhi zigcwaliswe ngama-condiments.

Inani lokuqukethwe kwekhalori liyahlukahluka

I-hot dog enosayizi ojwayelekile inikeza amakholori angaba ngu-150, kodwa inani eliqondile liyahlukahluka kuye ngobukhulu besoseji, uhlobo, kanye nokwengezwa kwezinye izithako.

Ngezansi okuqukethwe kwekhalori kweminye imikhiqizo edumile yesitayela sakudala sama-hot dogs (,,,,):

• I-Ball Park (49 amagremu): Ama-calories angu-160
• IsiHebheru Sesizwe (49 grams): Ama-calories angu-150
• Ipulazi laseHillshire (76 amagremu): Ama-calories angu-240
• Udumo lukaNathan (47 amagremu): Ama-calories angu-150
• Imeya ye-Oscar (45 amagremu): Ama-calories angu-148

Imikhiqizo eminingi inezinhlobo ezimbalwa ongakhetha kuzo ezinokuqukethwe kwekhalori ehlukahlukene.

Izinguqulo ezinamakhalori aphezulu, njengezinja ezishisayo noma ezishisayo, noma lezo eziqukethe okunekhalori ephezulu njengoshizi noma ezinganikeza amakhalori angafika kwangu-300 ngayinye. Ngakolunye uhlangothi, ezinye izinhlobo ezinamafutha aphansi noma ezingenawo amafutha zingaqukatha amakholori angu-100 ambalwa.

Uma udla i-hot dog yakho ngebhani, engeza amakhalori angu-100 kuya kwangu-150 engqikithini yokuqukethwe kwekhalori (, ).

I-Sumumé

Inja eshisayo emaphakathi inikeza amakholori angaba ngu-150, kodwa lokhu kuyahlukahluka kuye ngezinhlobonhlobo. Izinhlobo ezinamafutha aphansi noma ezingenawo amafutha zinikeza amakholori ambalwa afinyelela kwangu-100, kuyilapho izinhlobo ezinkulu noma lezo ezinezithako ezengeziwe zinamanye amaningi.

Ama-condiments nama-toppings engeza ama-calories engeziwe

Abantu abaningi bathanda ama-hot dog ngaphandle kokugcotshwa, kodwa uma uthanda ukunqwabelanisa okwengeziwe, qiniseka ukuthi uyazicabangela esibalweni sakho sekhalori esiphelele.

Lokhu kungaba okukhohlisayo, ngoba izinketho zokuqopha azinamkhawulo.

Ama-hot dog amabili adume kakhulu yisinaphi nesoso, ngayinye ihlinzeka ngamakholori angaba ngu-10 kuya kwangu-20 isipuni ngasinye (amagremu angu-16) (, ).

Ezinye izithasiselo ezivamile zihlanganisa okumuncu okumuncu, okunikeza ama-calories angu-20 isipuni (amagremu angu-15), kanye ne-sauerkraut, enamakholori angu-3 kuphela ekusetshenzisweni okufanayo (,).

Izithako zekhalori eziphakeme zihlanganisa upelepele, ushizi, ubhekeni, i-coleslaw, i-gravy, no-anyanisi othosiwe - konke okungangeza ama-calories angeziwe angama-300 ngayinye kuye ngosayizi wokuphakelwa (, , ).

I-Sumumé

Kuye ngama-toppings owakhethayo, ungakwazi ukwengeza ama-calories engeziwe angu-10 kuya kwangu-300 ku-hot dog evamile, ngaphandle kwebhani, ngokuvamile elingamakhalori angu-100 kuya kwangu-150.

Ingabe kufanele udle ama-hot dog?

Izinja ezishisayo ziyisiko elimnandi, elingathandeki kubantu abaningi, kodwa akuzona ukukhetha okunomsoco kakhulu.

Acutshungulwa kakhulu futhi ngokuvamile aqukethe amanani aphezulu wamafutha agcwele kanye nemisoco abantu abaningi okudingeka bayinciphise.

Ukwengeza, izinhlobo eziningi zenziwa ngemikhiqizo yenyama yekhwalithi ephansi kanye nezilwane futhi iqukethe izinto eziningi zokulondolozwa, izithasiselo, ukunambitheka kokwenziwa kanye nemibala ().

Ukudla okuvame ukuhambisana nama-hot dog - njengesinkwa nama-condiments - kuvame ukucutshungulwa kakhulu futhi.

Ucwaningo oluningi lubonisa ukuthi ukudla okunezinja ezishisayo njengalezi kungase kwandise ingozi yesifo esingamahlalakhona, kuhlanganise nesifo senhliziyo nezinhlobo ezithile zomdlavuza (, , ).

Ungenza ukudla kwakho kube nempilo kancane ngokukhetha inja eshisayo eyenziwe ngenyama yekhwalithi ephezulu futhi ukhethe izinhlangothi ezinomsoco, njengebhani.

Sekushiwo lokho, akukho lutho olungalungile ngokuzitika nge-hot dog ngezikhathi ezithile uma ukujabulele.

Khumbula ukwakha isisekelo sokudla kwakho ekudleni okuphelele, okugaywe kancane, njengezithelo, imifino, okusanhlamvu, okusanhlamvu, okusanhlamvu, amaprotheni angenalutho, amantongomane kanye nembewu.

I-Sumumé

Izinja ezishisayo zicutshungulwa kakhulu futhi ngokuvamile zenziwe ngenyama yezinga eliphansi. Futhi ziphezulu ku-sodium futhi ngokuvamile ziqukethe izinto eziningi zokulondolozwa kanye nezithasiselo. Sebenzisa ukulinganisela lapho wengeza ama-hot dog ekudleni kwakho.

Iningi

Isuka eJalimane, ama-hot dogs awuhlobo lwamasoseji asukela emakhulwini eminyaka edlule.

Zaduma e-United States ngawo-1800 futhi zihlala ziyisiko lasehlobo namuhla.

Inani lama-calories kuma-hot dogs liyahlukahluka kuye ngosayizi wokuphakelwa kanye nokufakwa phezulu. Sekushiwo lokho, inja eshisayo evamile enebhanisi, lwesinaphi, nesoso iqukethe amakholori acishe abe ngu-250 kuya kwangu-300.

Nakuba ama-hot dogs enambitheka, acutshungulwa kakhulu hhayi ukudla okunomsoco kakhulu. Uma uzijabulela, zijwayeze ukulinganisela futhi ukhumbule ukufaka eziningi zazo ekudleni kwakho isikhathi esiningi.