Ikhofi iwumthombo ocebile wama-antioxidants. Eqinisweni, abantu bamazwe aseNtshonalanga bathola ama-antioxidants amaningi ekhofi kunasezithelo nemifino kuhlangene (, ,) Ucwaningo oluhlukahlukene lubonisa ukuthi abaphuza ikhofi banengozi ephansi yokuthola izifo eziningi ezimbi futhi ezibulalayo.

Nakuba iningi lalolu cwaningo liwukubuka futhi alikwazi ukufakazela ukuthi ikhofi libangele le miphumela enenzuzo, ubufakazi nokho buphakamisa ukuthi - okungenani - ikhofi akuyona into yokwesaba.

Nazi ihluzo ezingu-6 ezingakuqinisekisa ukuthi ukuphuza ikhofi kuwumbono omuhle

1. Ingase Yehlise Ingozi Yakho Yohlobo 2 Lwesifo Sikashukela

Umthombo:

Isifo sikashukela sohlobo 2 sibonakala ngokukhuphuka okubangelwa ukumelana ne-insulin noma ukungakwazi ukukhiqiza i-insulin.

Ukubuyekezwa kwezifundo eziyi-18 ezibandakanya inani labahlanganyeli be-457 bathole ukuthi ukusetshenziswa kwekhofi kuxhunywe engozini encishisiwe kakhulu yohlobo lwesifo sikashukela sohlobo lwe-922 ().

Ngokwalokhu kubuyekezwa, inkomishi ngayinye yekhofi yansuku zonke inganciphisa ingozi yalesi sifo ngo-7%. Abantu abaphuza izinkomishi ezi-3 kuya kwezi-4 ngosuku babenenani lama-24%.

Lokhu kuwumphumela obalulekile uma kubhekwa ukuthi isifo sikashukela sohlobo 2 singesinye sezinkinga ezinkulu zempilo emhlabeni, okwamanje sithinta abantu abangaphezu kwezigidi ezingu-300.

Ukwengeza, ezinye izifundo eziningi ziye zafinyelela esiphethweni esifanayo - ezinye zibheka kuze kufike ku-67% ukunciphisa ingozi yesifo sikashukela sohlobo lwe-2 phakathi kwabaphuza ikhofi (,,,,,,).

ABSTRACT Ucwaningo oluningi luye lwabonisa ukuthi abaphuza ikhofi basengozini ephansi kakhulu yohlobo 2 sikashukela, okungenye yezinkinga ezinkulu zempilo emhlabeni.

2. Ingase Yehlise Ingozi Yakho Yesifo I-Alzheimer's

Umthombo:

Isifo i-Alzheimer's yisifo esivame kakhulu se-neurodegenerative emhlabeni wonke futhi siyimbangela ehamba phambili yokuwohloka komqondo.

Olunye ucwaningo lwathola ukuthi abantu abaphuza ikhofi babenengozi ephansi engama-65% yalesi sifo ().

Njengoba ubona kugrafu, abantu abaphuza izinkomishi ezi-2 noma ngaphansi ngosuku futhi labo abaphuza izinkomishi ezingaphezu kwezi-5 basengozini enkulu yesifo i-Alzheimer's kunalabo abaphuza izinkomishi ezi-3 kuya kwezi-5 ngosuku.

Lokhu kungase kuphakamise ukuthi u-3 kuya ku-5 uwububanzi obufanele.

Ezinye izifundo eziningi zibe nemiphumela efanayo (,).

Isifo i-Alzheimer's okwamanje asinalo ikhambi, okwenza ukusivikela kubaluleke kakhulu.

ABSTRACT Abaphuza ikhofi banengozi enciphile yesifo i-Alzheimer's, isifo se-neurodegenerative esivame kakhulu emhlabeni wonke.

3. Ingase Yehlise Amathuba Okuthola Umdlavuza Wesibindi

Umthombo:

Ikhofi libonakala lizuzisa kakhulu isibindi sakho.

Ucwaningo lubonisa ukuthi abaphuza ikhofi banengozi engaphansi kwama-80% ye-cirrhosis, isifo sesibindi lapho izicubu zesibindi zithathelwa indawo yizicubu ezibomvu (, ).

Ukwengeza, ikhofi ibonakala inciphisa ingozi yesifo sesibindi, imbangela yesibili ehamba phambili yokufa komdlavuza emhlabeni jikelele.

Ocwaningweni lwaseJapan, abantu abaphuza izinkomishi ezi-2 kuya kwezi-4 zekhofi ngosuku babenengozi ephansi engama-43% yokuthola lolu hlobo lomdlavuza. Labo abaphuze izinkomishi ezi-5 noma ngaphezulu babenengozi encishisiwe ngo-76% ().

Ezinye izifundo ziye zabona imiphumela efanayo yokuvikela yekhofi ngokumelene nomdlavuza wesibindi ().

ABSTRACT Ikhofi libonakala linezinzuzo ezinkulu empilweni yesibindi. Abaphuza ikhofi banengozi ephansi kakhulu ye-cirrhosis, kanye nomdlavuza wesibindi, okuyimbangela yesibili yokufa komdlavuza emhlabeni jikelele.

4. Yehlisa Kakhulu Ingozi Yakho Yesifo I-Parkinson

Umthombo:

Isifo sikaParkinson siyisifo sesibili esivame kakhulu emhlabeni wonke. Kubonakala ngokufa kwamaseli akhiqiza i-dopamine ebuchosheni.

Ocwaningweni olukhulu lokubuyekezwa, abantu abaphuza izinkomishi zekhofi ezi-3 ngosuku babenengozi ephansi yama-29% yesifo sikaParkinson. Nokho ukuya ezinkomishi ezi-5 ngosuku kube nenzuzo encane kakhulu eyengeziwe ().

Ezinye izifundo eziningi nazo zibonisa ukuthi abaphuza ikhofi - futhi - banengozi encishisiwe yalesi sifo esibi (,).

Kubalulekile ukuqaphela ukuthi esimweni sesifo sikaParkinson, i-caffeine ngokwayo ibonakala inomthwalo wemfanelo. ayibonakali inomphumela wokuvikela ().

ABSTRACT Ucwaningo oluningi lubonisa ukuthi abantu abaphuza ikhofi eline-caffeine, kodwa elingenayo i-decaffeinated, banengozi encane yokuthola isifo sika-Parkinson.

5. Ingase Yehlise Ingozi Yakho Yokudangala Nokuzibulala

Umthombo:

Ukucindezeleka kuwukuphazamiseka kwengqondo okuvamile futhi okubucayi okunganciphisa kakhulu izinga lempilo.

Cishe u-4,1% wabantu base-United States bahlangabezana nemibandela yokudangala okusemtholampilo.

Kolunye ucwaningo, abantu abaphuza ikhofi babencane ngo-20% amathuba okuba bacindezeleke ().

Uma kuziwa ekuzibulaleni, abaphuza ikhofi basengozini ephansi kakhulu. Ekubuyekezweni kwezifundo ezi-3, abantu abaphuza izinkomishi zekhofi ezi-4 noma ngaphezulu ngosuku babenethuba elingaphansi kwama-55% lokufa ngokuzibulala ().

ABSTRACT Ucwaningo lukhombisa ukuthi abaphuza ikhofi banengozi ephansi yokudangala kanye nengozi efinyelela ku-55% yokuzibulala.

6. Ingase yehlise ingozi yokufa ngaphambi kwesikhathi

Umthombo:

Ukulimala kwamangqamuzana e-oxidative kucatshangwa ukuthi kungenye yezindlela zokuguga.

Ikhofi ligcwele ngalo elingasiza ukuvimbela ukucindezeleka kwe-oxidative kumaseli akho, ngaleyo ndlela kubambezele inqubo yokuguga.

Kubonakala futhi kunciphisa ingozi yezinye zezimbangela eziphambili zokufa ngaphambi kwesikhathi emhlabeni wonke, njengomdlavuza wesibindi, uhlobo lwesifo sikashukela sohlobo 2, nesifo i-Alzheimer's.

Ucwaningo lwabantu abangu-402 abaneminyaka engu-260 kuya ku-50 luphakamise ukuthi ikhofi ingase ikusize uphile isikhathi eside ().

Labo abaphuza ikhofi mancane kakhulu amathuba okuthi bafe phakathi nenkathi yokufunda yeminyaka eyi-12 kuya kweyi-13. Indawo emnandi ibonakala iyinkomishi ezi-4 kuya kwezi-5 ngosuku - ngengozi encishisiwe ngo-12% yokufa ngaphambi kwesikhathi kwabesilisa kanye no-16% kwabesifazane.

Khumbula ukuthi ingozi yaqala ukwanda futhi kubantu abaphuza izinkomishi ezingaphezu kweziyisithupha ngosuku. Ngakho-ke, inani elilinganiselwe lekhofi libonakala linenzuzo, kuyilapho ukuphuza kakhulu kungaba yingozi.

ABSTRACT Ukuphuza izinkomishi zekhofi ezi-4 kuya kwezingu-5 ngosuku kuye kwaxhunyaniswa nengozi encishisiwe yokufa ngaphambi kwesikhathi, okungenzeka ngenxa yokuqukethwe kwekhofi okulwa ne-antioxidant kanye nekhono lalo lokuvikela ezimeni zempilo ezibucayi.

Iphuzu elibalulekile

Ukusetshenziswa kwekhofi okusesilinganisweni kungase kunciphise ubungozi bakho bohlobo 2 lwesifo sikashukela kanye nomdlavuza wesibindi, kanye nesifo i-Alzheimer's and Parkinson. Kungase kukusize uphile isikhathi eside.

Uma ufuna ukuzuza lezi zinzuzo, gwema izithasiselo ezingenampilo ezifana futhi ungaphuzi ikhofi ebusuku kakhulu uma kuvame ukuphazamisa ukulala kwakho.

Ngama-antioxidants ayo anamandla futhi, ikhofi ingaba esinye seziphuzo ezinempilo kakhulu emhlabeni.