Usawoti we-Epsom uyikhambi elidumile lezifo eziningi.
Abantu bayisebenzisela ukukhulula izinkinga zempilo, njengobuhlungu bemisipha nokucindezeleka. Futhi iyathengeka, kulula ukuyisebenzisa futhi iphephile uma isetshenziswe ngendlela efanele.
Lesi sihloko sinikeza ukubuka okuphelele kukasawoti we-Epsom, okuhlanganisa izinzuzo zawo, ukusetshenziswa, kanye nemiphumela engemihle.
Usawoti we-Epsom uyaziwa nangokuthi i-magnesium sulfate. Kuyinhlanganisela yamakhemikhali eyakhiwe i-magnesium, isulfure nomoya-mpilo.
Ithatha igama layo edolobheni lase-Epsom eSurrey, eNgilandi, lapho yatholwa khona ekuqaleni.
Naphezu kwegama layo, usawoti we-Epsom uyinhlanganisela ehluke ngokuphelele kusawoti wetafula. Cishe yayibizwa ngokuthi “usawoti” ngenxa yesakhiwo sayo samakhemikhali.
Inokubonakala okufana nosawoti wetafula futhi ivame ukuncibilika ezindaweni zokugeza. Yingakho ungase ukwazi futhi ngokuthi "usawoti wokugeza." Nakuba ubukeka ufana nosawoti wetafula, ukunambitheka kwawo kuhluke ngokusobala. Usawoti we-Epsom uyababa futhi awujabulisi.
Abanye abantu basawusebenzisa ngokuncibilikisa usawoti emanzini bese bewuphuza. Nokho, ngenxa yokunambitheka kwayo, cishe ngeke ufune ukuyengeza ekudleni.
Sekungamakhulu eminyaka, lo sawoti usetshenziselwe ukwelapha izimo ezifana nokuqunjelwa, ukuqwasha kanye ne-fibromyalgia. Ngeshwa, imiphumela yayo kulezi zimo ayibhalwanga kahle.
Iningi lezinzuzo ezibikiwe zikasawoti we-Epsom zibangelwa i-magnesium yayo, imineral abantu abaningi abangayitholi ngokwanele.
Ungathola usawoti we-Epsom ku-inthanethi futhi ezitolo eziningi zezidakamizwa nezitolo zegrosa. Ngokuvamile itholakala emkhakheni wekhemisi noma izimonyo.
I-Sumumé Usawoti we-Epsom - owaziwa nangokuthi usawoti wokugeza noma i-magnesium sulfate - iyinhlanganisela yamaminerali okukholelwa ukuthi inezinzuzo eziningi zezempilo.
Lapho usawoti we-Epsom uncibilika emanzini, ukhulula i-magnesium ne-sulfate ions.
Umqondo uwukuthi lezi zinhlayiya zingamuncwa esikhumbeni, zikunikeze i-magnesium nama-sulfate, anemisebenzi ebalulekile yomzimba.
Naphezu kwezimangalo eziphikisana nalokho, abukho ubufakazi bokuthi i-magnesium noma ama-sulfate angena emzimbeni ngesikhumba (1).
Kodwa-ke, ukusetshenziswa okuvame kakhulu kukasawoti we-Epsom kusezindaweni zokugeza, lapho uvele uncibilike emanzini okugeza.
Kodwa-ke, ingasetshenziswa futhi esikhumbeni sakho njengesimonyo noma ithathwe ngomlomo njengesengezo se-magnesium noma i-laxative.
I-Sumumé Usawoti we-Epsom uyancibilika emanzini ngakho-ke ungangezwa kubhavu futhi usetshenziswe njengesimonyo. Nokho, abukho ubufakazi bokuthi umzimba wakho ungamunca amaminerali awo ngesikhumba.
Abantu abaningi, okuhlanganisa nochwepheshe bezokwelapha, bathi usawoti we-Epsom uwumenzeli wokwelapha futhi bawusebenzise njengenye indlela yokwelapha ezimweni ezimbalwa.
Inikeza i-magnesium
I-Magnesium iyiminerali yesine etholakala ngobuningi emzimbeni, eyokuqala i-calcium.
Kuhileleke ekuphenduleni kwamakhemikhali angaphezu kwama-325 okuzuzisa inhliziyo yakho nesimiso sezinzwa.
Abantu abaningi abayitholi i-magnesium eyanele. Ngisho noma wenza kanjalo, izici ezifana nama-phytates okudla nama-oxalates zingaphazamisa inani elithathwa umzimba wakho (2).
Nakuba i-magnesium sulfate inenani njengesithasiselo se-magnesium, abanye abantu bathi i-magnesium ingase imunceke kangcono ngamabhati kasawoti e-Epsom kunalapho ithathwa ngomlomo.
Lesi simangalo asisekelwe kunoma yibuphi ubufakazi obutholakalayo.
Abasekeli balo mbono bakhomba ekuhloleni okungakashicilelwa kwabantu abangu-19 abaphile kahle. Abacwaningi bathi bonke ngaphandle kwabathathu ababambiqhaza babenamazinga aphezulu egazi le-magnesium ngemva kokucwiliswa kubhavu kasawoti we-Epsom.
Kodwa-ke, akukho ukuhlolwa kwezibalo okwenziwe futhi ucwaningo aluzange lufake iqembu lokulawula (3).
Ngenxa yalokho, iziphetho zakhe zazingenasisekelo futhi zazingabazeka kakhulu.
Abacwaningi bayavuma ukuthi i-magnesium ayimuncwa esikhumbeni sabantu, okungenani hhayi ngamanani ahambisana nesayensi (1).
Ikhuthaza ukuncishiswa kokulala nengcindezi
Amazinga anele e-magnesium abalulekile ekulawuleni ukulala nokucindezeleka, mhlawumbe ngoba i-magnesium isiza ubuchopho bakho ukuthi bukhiqize ama-neurotransmitters abangela ukulala futhi anciphise ingcindezi (4).
I-Magnesium ingasiza futhi umzimba wakho ukhiqize i-melatonin, i-hormone ekhuthaza ukulala (5).
Amazinga aphansi e-magnesium angaphazamisa ikhwalithi yokulala nokucindezeleka. Abanye abantu bathi ukugeza usawoti we-Epsom kungalungisa lezi zinkinga ngokuvumela umzimba wakho ukuthi ubambe i-magnesium esikhumbeni.
Kungenzeka kakhulu ukuthi imiphumela epholile yokugeza usawoti we-Epsom ingenxa nje yokuphumula okubangelwa ukugeza okugeza okushisayo.
Usizo ngokuqunjelwa
I-Magnesium ivame ukusetshenziselwa ukwelapha ukuqunjelwa.
Lokhu kubonakala kuwusizo ngoba kudonsela amanzi emathunjini, okuthuthukisa ukuphuma kwamathumbu (6, 7).
Ngokuvamile, i-magnesium ithathwa ngomlomo ukuze ikhulule ukuqunjelwa ngendlela ye-magnesium citrate noma i-magnesium hydroxide.
Kodwa-ke, ukuthatha usawoti we-Epsom nakho kungasebenza, nakuba kufundwe kancane. Noma kunjalo, i-FDA ibhala njenge-laxative evunyelwe.
Ingathathwa ngomlomo ngamanzi ngokweziqondiso ezisephaketheni.
Abantu abadala ngokuvamile bayelulekwa ukuthi bathathe amathisipuni amabili kuya kwangu-2 (amagremu ayi-6 kuye kwangama-10) kasawoti we-Epsom ngesikhathi, ancibilike okungenani kuma-ounces angu-30 (8 ml) wamanzi futhi adliwe ngokushesha. Ungalindela umphumela we-laxative phakathi kwemizuzu engama-237 ukuya emahoreni ayi-30.
Kufanele futhi wazi ukuthi ukusebenzisa usawoti we-Epsom kungaba nemiphumela engemihle, njengokuqunjelwa kanye nendle exekethile (7).
Kufanele isetshenziswe kuphela ngezikhathi ezithile njenge-laxative, hhayi ukukhululeka kwesikhathi eside.
Ukusebenza Kokuzivocavoca Nokubuyisela
Abanye abantu bathi ukugeza usawoti we-Epsom kunganciphisa ubuhlungu bemisipha futhi kukhulule ama-cramps, kokubili izici ezibalulekile ekusebenzeni ngokomzimba nokululama.
Kwaziwa kahle ukuthi amazinga anele e-magnesium ayasiza ekuzilolongeni ngoba i-magnesium isiza umzimba wakho ukuthi usebenzise i-glucose ne-lactic acid (8).
Nakuba ukuphumula okugeza okufudumele kungasiza ekudambiseni imisipha ebuhlungu, abukho ubufakazi bokuthi abantu bamunca i-magnesium emanzini okugeza esikhumbeni (1).
Ngakolunye uhlangothi, izithako zomlomo zingavimbela ngempumelelo ukuntula noma ukuntula kwe-magnesium.
Abasubathi bathambekele emazingeni aphansi e-magnesium. Ngakho-ke ochwepheshe bezempilo bavame ukutusa ukuthatha izithasiselo ze-magnesium ukuqinisekisa amazinga afanele.
Nakuba i-magnesium ibalulekile ngokusobala ekuvivinyeni umzimba, ukusetshenziswa kosawoti okugeza ukuthuthukisa ukuqina akubhaliwe kahle. Kuleli qophelo, izinzuzo ezicatshangwayo ziyi-anecdotal.
Ukunciphisa ubuhlungu nokuvuvukala
Esinye isimangalo esivamile ukuthi usawoti we-Epsom usiza ukunciphisa ubuhlungu nokuvuvukala.
Abantu abaningi babika ukuthi ukugeza usawoti we-Epsom kuthuthukisa izimpawu ze-fibromyalgia nesifo samathambo.
Futhi, i-magnesium kucatshangwa ukuthi inesibopho sale miphumela, njengoba abantu abaningi abane-fibromyalgia nesifo samathambo bentula kule mineral.
Ucwaningo lwabesifazane abangu-15 abane-fibromyalgia luphethe ngokuthi ukusebenzisa i-magnesium chloride esikhumbeni kungase kube nenzuzo ekwehliseni izimpawu (9).
Nokho, lolu cwaningo belusekelwe kuhlu lwemibuzo futhi belingenalo iqembu lokulawula. Imiphumela yayo kufanele ithathwe ngohlamvu lukasawoti.
I-Sumumé Iningi lezinzuzo okuthiwa i-Epsom bath salts ziyi-anecdotal. Ngakolunye uhlangothi, izithasiselo ze-magnesium zomlomo zingase zizuze ukulala, ukucindezeleka, ukugaya ukudla, ukuvivinya umzimba, nobuhlungu kubantu abakhubazekile.
Nakuba usawoti we-Epsom ngokuvamile uphephile, kunemiphumela embalwa engemihle engenzeka uma uyisebenzisa ngokungalungile. Lokhu kuwukukhathazeka kuphela uma ukuthatha ngomlomo.
Okokuqala, i-magnesium sulfate equkethe ingaba nomphumela we-laxative. Ukudla kungase kubangele isifo sohudo, ukuqunjelwa noma ukucasuka kwesisu.
Uma uyisebenzisa njenge-laxative, qiniseka ukuthi uphuza amanzi amaningi, anganciphisa ukungakhululeki kokugaya ukudla. Futhi, ungalokothi uthathe okungaphezu komthamo onconyiwe ngaphandle kokubonisana nodokotela wakho kuqala.
Ezinye izigameko zokudlula umthamo we-magnesium zibikiwe, lapho abantu bathathe usawoti we-Epsom omningi. Izimpawu zihlanganisa isicanucanu, ikhanda elibuhlungu, ikhanda elilula, nokuba bomvu kwesikhumba (2, 10).
Ezimweni ezimbi kakhulu, ukweqisa kwe-magnesium kungaholela ezinkingeni zenhliziyo, i-coma, ukukhubazeka nokufa. Lokhu akunakwenzeka inqobo nje uma ukuthatha ngamanani afanele njengoba kunconywe udokotela wakho noma asohlwini lwephakeji (2, 10).
Xhumana nodokotela wakho uma unezimpawu zokungezwani komzimba noma eminye imiphumela emibi kakhulu.
I-Sumumé I-magnesium sulfate kusawoti we-Epsom ingabangela imiphumela emibi uma ithathwa ngomlomo. Ungabavimbela ngokuyisebenzisa ngendlela efanele futhi ukhulume nodokotela wakho ngaphambi kokwandisa umthamo wakho.
Nazi ezinye zezindlela ezivame kakhulu zokusebenzisa usawoti we-Epsom.
Bath
Okuvame ukusetshenziswa kakhulu ukuthatha lokho okubizwa ngokuthi i-Epsom salt bath.
Ukuze wenze lokhu, engeza izinkomishi ezimbili (cishe amagremu angu-2) zikasawoti we-Epsom emanzini kubhavu wosayizi ojwayelekile bese ucwilisa umzimba wakho okungenani imizuzu eyi-475.
Ungakwazi futhi ukubeka usawoti we-Epsom ngaphansi kwamanzi agelezayo uma ufuna ukuthi ancibilike ngokushesha.
Nakuba ukugeza okufudumele kungase kuphumule, okwamanje abukho ubufakazi obuhle bezinzuzo zokugeza usawoti we-Epsom ngokwakho.
ubuhle
Usawoti we-Epsom ungasetshenziswa njengomkhiqizo wobuhle wesikhumba nezinwele. Ukuze uyisebenzise njenge-exfoliant, mane nje ubeke enye esandleni sakho, imanzise futhi uyigcobe esikhumbeni.
Abanye abantu bathi iyisengezo esiwusizo ekugezeni ubuso ngoba ingasiza ukusula izimbotshana.
Ingxenye yethisipuni (2,5 amagremu) izokwanela. Mane uyihlanganise nokhilimu wakho wokuhlanza bese uwugcoba esikhumbeni.
Ingase futhi yengezwe ku-conditioner futhi ingasiza ukwengeza ivolumu ezinweleni zakho. Ngalo mphumela, hlanganisa izingxenye ezilinganayo zesimo sezulu kanye nosawoti we-Epsom. Sebenzisa ingxube ngezinwele zakho bese uvumela ukuthi ihlale imizuzu engu-20, bese ugeza.
Lokhu kusetshenziswa kuyi-anecdotal ngokuphelele futhi akusekelwa yinoma yiziphi izifundo. Khumbula ukuthi isebenza ngendlela ehlukile kuwo wonke umuntu futhi ungase ungazijabuleli izinzuzo ezibikiwe.
I-Laxative
Usawoti we-Epsom ungathathwa ngomlomo njengesengezo se-magnesium noma i-laxative.
Iningi lemikhiqizo lincoma ukuthatha amathisipuni amabili kuya kwangu-2 (amagremu ayi-6 kuye kwangama-10) ngosuku, ahlakazwe emanzini, ikakhulukazi kubantu abadala.
Cishe isipuni esingu-1 kuya kwezi-2 (amagremu ama-5 kuya kwayi-10) ngokuvamile anele izingane.
Xhumana nodokotela wakho uma udinga umthamo womuntu ngamunye noma uma ufuna ukwandisa umthamo ngaphezu kwalokho okukhonjiswe ephaketheni.
Ngaphandle uma unemvume kadokotela, ungalokothi udle ngaphezu komkhawulo wokusebenzisa ophezulu oboniswe ephaketheni. Ukuthatha okungaphezu kwalokho okudingayo kungaholela kubuthi be-magnesium sulfate.
Uma ufuna ukuqala ukuthatha usawoti we-Epsom ngomlomo, qala kancane. Zama ukudla amathisipuni angu-1 kuya kwangu-2 (amagremu ama-5 kuye kwayi-10) ngesikhathi futhi wandise umthamo njengoba kudingeka.
Khumbula ukuthi izidingo ze-magnesium zawo wonke umuntu zihlukile. Ungase udinge okungaphezulu noma okungaphansi komthamo onconyiwe kuye ngokuthi umzimba wakho usabela kanjani nokuthi uyisebenzisa kanjani.
Ukwengeza, lapho udla usawoti we-Epsom, qiniseka ukuthi usebenzisa usawoti we-Epsom omsulwa, we-supplement-grade ongenawo amakha noma odayi.
I-Sumumé Usawoti we-Epsom ungancibilika ezindaweni zokugeza futhi usetshenziswe njengomkhiqizo wobuhle. Ingase futhi idliwe ngamanzi njengesengezo se-magnesium noma i-laxative.
Usawoti we-Epsom ungaba usizo ekwelapheni ukuntuleka kwe-magnesium noma ukuqunjelwa lapho kuthathwa njengesengezo. Ingasetshenziswa futhi njengomkhiqizo wobuhle noma usawoti wokugeza.
Abukho ubufakazi obuningi bokusekela zonke izinzuzo ezibikiwe. Imiphumela yayo emihle ngokuvamile iyinganekwane kuleli phuzu futhi ucwaningo olwengeziwe luyadingeka emisebenzini yayo.
Nokho, usawoti we-Epsom ngokuvamile uphephile futhi kulula ukuwusebenzisa.
I-Healthline nozakwethu bangase bathole ingxenye yemali engenayo uma uthenga usebenzisa isixhumanisi esingenhla.