Usuku olulandela i-Thanksgiving lungaba luhle njengosuku ngokwalo, luhlakaniphe ngokudla, ngoba amathuba okudla i-turkey ngezindlela zokupheka ezintsha nezimnandi awapheli ngempela. Enye yezindlela zokupheka ezilula ezisele ilula kakhulu isangweji se-turkey- Uma ufuna, i-panini.
Ngisho nabapheki abangenalwazi bangakwazi kahle lokhu kusemishi langemva kokubonga. Vele ulandele izinyathelo ezine ezilandelayo ukuze uthole ipanini eliphelele langemva kokubonga!
Imoto ye-carbohydrate
Umkhumbi.
• Isinkwa noma i-baguette
Amabhisikidi
• I-croissant roll noma i-brioche
• Izingcezu zesinkwa
• I-turkey eyisikiwe (paleo)
sisabalala
Ongakukhetha.
• I-puree yamazambane
• i-cranberry chutney
• ibhotela lethanga
• Amazambane acutshiwe
Ukugcwalisa
• ummeli
• Isinaphi noma i-mayo elula
Ukubophezela kwe-sandwich
Indalo.
• Imifino - isaladi, isipinashi, i-arugula, njll.
• U-anyanisi obomvu
• utamatisi
• Ama-cranberries omisiwe
• obhontshisi abaluhlaza okotshani
• ikhukhamba
Apple
• ushizi
I-Turkey panini nama-apula nama-cranberries
nge-apula, ukwatapheya kanye ne-cranberry
izithako
- 2 izingcezu zesinkwa
- Izingcezu ezi-2 ze-turkey futhi
- ¼ i-apula, lisikwe kancane
- ¼ ukwatapheya, izingcezu
- Isandla sama-cranberries omisiwe noma i-cranberry chutney
- 1 ucezu lukashizi ozikhethele lona (Ngisebenzise izingcezu ezincane ze-cheddar emhlophe)
imiyalelo
- Beka ushizi, izingcezu zama-apula, i-turkey, izingcezu zikakotapheya nama-cranberries phansi kwesinkwa.
- Phezulu ngocezu lwesinkwa olusele bese ubeka ku-panini grill (*Qaphela: uma ungenayo i-panini maker, faka indishi yesinkwa epanini noma ethosini).
Amaqiniso Okunomsoco
419 kilojoule • 17 g inani lamafutha • 7 g amafutha agcwele • 47 g amakhabhohayidrethi • 5 g ifayibha yokudla • 20 g ushukela • 23 g amaprotheni (kuyahlukahluka kuye ngesinkwa noshizi ukukhetha)