Kungenzeka kakhulu ukuthi uye wakujabulela inkalankala yokulingisa ngaphandle kwakho nokuqaphela.
Lesi sikhundla se-crab sikhule ngokuduma emashumini eminyaka amuva nje, sivame ukutholakala kumasaladi wezilwane zasolwandle, amakhekhe enkalankala, ama-sushi rolls aseCalifornia, kanye nama-crab rangoon.
Kafushane, inkalankala yokulingisa iwuhlobo olugayiwe lwenyama yenhlanzi, ngezinye izikhathi ebizwa ngokuthi “inja yolwandle eshisayo.” Nokho, kubalulekile ukungabaza ukwakheka kwayo kanye nomthelela wayo empilweni.
Lesi sihloko sihlola konke odinga ukukwazi mayelana nenkalankala yokulingisa ngokuningiliziwe.
Uhlu lokuqukethwe
Inkalankala yokulingisa kanye nemvelaphi yayo
Inkalankala yokulingisa yenziwa nge-surimi, inyama yenhlanzi engenamathambo, igezwe ukuze kukhishwe izinhlayiya ezingadingeki, bese igaywa ibe unamathisela. Lokhu kunamathisela kuhlanganiswe nezithako ezihlukahlukene, kushisiswe, bese kucindezelwa kube yizimo ezilingisa inyama yenkalankala.
Kubalulekile ukuqaphela ukuthi nakuba inkalankala yokulingisa yenziwa ngokudla kwasolwandle, ngokuvamile ayinayo inkalankala, ngaphandle kwenani elincane le-crab ekhishwe ngezinye izikhathi engezwa ukuze ithole ukunambitheka.
I-Pollock, enombala opholile nephunga, ivame ukusetshenziselwa ukukhiqiza i-surimi. Le nhlanzi ibuye isetshenziselwe ukwenza izinti zezinhlanzi neminye imikhiqizo yezinhlanzi zesinkwa.
Amaphakheji emikhiqizo efana nenkalankala angase alebulwe njengokuthi “inkalankala yokulingisa,” “ukudla kwasolwandle okunambitheka inkalankala,” noma “ukudla kwasolwandle kwe-surimi,” kuyilapho esathobela imithetho kahulumeni yokulebula. EJapane, imikhiqizo yasolwandle eyenziwe nge-surimi ngezinye izikhathi ibizwa ngokuthi kamaboko.
Kumamenyu ezindawo zokudlela, inkalankala yokulingisa ingase ibhalwe ukuthi “krab” ukukhombisa ukuthi iyalingisa.
Indaba efingqiwe: Inkalankala yokulingisa yenziwa nge-surimi, inyama yenhlanzi egayiwe, ngokuvamile i-pollock, ikhishwa amathambo futhi igezwe, bese ixutshwa nezinye izithako, ifudunyezwe futhi ibunjwe izingcezu zenkalankala.
Ukuqhathaniswa Komsoco Nenkalankala Yangempela
Inkalankala yangempela yehluka kakhulu ngokunotha kwayo ezakhamzimba uma iqhathaniswa nenkalankala yokulingisa.
Uma sibheka amagremu angu-3 (amagremu angu-85) okuphakelwa inkalankala yokulingisa kanye nenkalankala yenkosi yase-Alaska, kuqashelwa ukuthi nakuba laba bobabili benama-calories afanayo, ama-calories angu-61% enkalankala yokulingisa aphuma kumacarbohydrates, kuyilapho ama-calories angu-85% enkalankala yase-Alaska efika. kusuka kumaprotheni, ngaphandle kwama-carbohydrate.
Uma umgomo wakho uwukwandisa ukudla kwamaprotheni kuyilapho unciphisa ukudla okunama-carbohydrate, inkalankala yangempela ingafanelana kangcono nezidingo zakho.
Uma kuqhathaniswa nenkalankala yokulingisa, inkalankala yangempela nayo iqukethe amanani aphezulu kakhulu amavithamini namaminerali, njenge-vitamin B12, i-zinc ne-selenium. Lokhu ngokwengxenye kungenxa yokulahlekelwa imisoco ethile ngesikhathi sokucubungula i-surimi.
Kodwa-ke, inkalankala yangempela ivame ukuba phezulu ku-sodium kune-crab yokulingisa, nakuba kokubili kunomthelela omkhulu emkhawulweni wansuku zonke we-2 mg kasawoti.
Okokugcina, inkalankala yangempela ngokuvamile iphezulu kuma-omega-3 fatty acids kunenkalankala yokulingisa.
Indaba efingqiwe: Naphezu kwamakholori afanayo, inkalankala yokulingisa iphezulu kuma-carbohydrate futhi iphansi ngamaprotheni, i-omega-3 fatty acids, namavithamini namaminerali amaningana uma kuqhathaniswa nenkalankala yangempela.
Izithako Eziyinhloko Ze-Calbu yokulingisa
I-Surimi yakha ingxenye emaphakathi yenkalankala yokulingisa, ngokuvamile imelela phakathi kuka-35 no-50% womkhiqizo ngesisindo.
Ezinye izithako ezinkulu zihlanganisa amanzi, isitashi, amaprotheni (ngokuvamile amhlophe amaqanda), ushukela, amafutha emifino kanye nosawoti. Lezi zingxenye, ezihlanganiswe nezivimbelakuvunda nezinye izithasiselo, zakha ingxube yenkalankala ephekiwe, icindezelwe emimoyeni oyifunayo, bese ivacuum ivalwe futhi ifakwe i-pasteurized ukuze kuqedwe amagciwane angaba yingozi.
Indaba efingqiwe: I-Surimi yenza inqwaba yenkalankala yokulingisa, exutshwe namanzi, isitashi, ushukela, okumhlophe kweqanda, amafutha emifino, usawoti kanye nezithasiselo.
Izithasiselo kuNkalankala yokulingisa
Izithasiselo ezihlukahlukene, ezidingekayo ukuze kuzuzwe umbala oyifunayo, ukunambitheka nokuzinza, kuvame ukungezwa ekulingiseni inkalankala.
Izithasiselo zihlanganisa izinsini ezifana ne-carrageenan ne-xanthan gum ukuze uzinze, odayi ababomvu njenge-carmine (i-cochineal extract) yombala, ama-glutamates afana ne-MSG ukuze kuthuthukiswe ukunambitheka, ukunambitheka okungeziwe, nezilondolozi ezifana ne-sodium benzoate.
Nakuba lezi zengezo ngokuvamile zibhekwa njengeziphephile yi-FDA, ezinye izifundo ziphakamisa izinhlangano nezinkinga zempilo ezingaba khona. Isibonelo, i-MSG ingabangela ubuhlungu bekhanda, kuyilapho i-carrageenan ixhunyaniswa nokulimala kwamathumbu.
Indaba efingqiwe: Izithasiselo ezifana nezinsini, imibala, ama-glutamates nezilondolozi zivame ukusetshenziswa ekulingiseni inkalankala ukuze kuzuzwe izici ezifiselekayo, nakuba ezinye zalezi zithako zingase zihlotshaniswe nezinkinga zempilo ezingaba khona.
Ukucatshangelwa Kwemvelo Nokuphepha Kokudla
I-Imitation crab iphakamisa ukukhathazeka kwemvelo ngenxa yokudoba ngokweqile kwe-pollock, ebeka engozini izilwane ezinjengamabhubesi olwandle i-Steller. Abakhiqizi manje basebenzisa ezinye izinhlobo zokudla kwasolwandle okunenyama emhlophe, njenge-Pacific cod nokumhlophe.
Ukwengeza, ukukhiqizwa kwezinkalankala okulingisa kudinga inani elikhulu lamanzi ukuze kugezwe inyama yenhlanzi ephansi, ukukhiqiza amanzi angcolile okufanele ahlanzwe ukuze kugwenywe ukungcoliswa kwezilwandle.
Ngokombono wokuphepha kokudla, eminye imikhiqizo yenkalankala yokulingisa ingase ibhalwe ngokungeyikho, okwandisa ingozi yokungezwani komzimba nezinto ezithile kanye nokusabela okubi. Kubalulekile ukuhlola amalebula ngokucophelela ukuze ugweme noma yiziphi izingozi zokudla.
Indaba efingqiwe: I-Imitation crab iphakamisa ukukhathazeka kwemvelo okuhlobene nokudoba ngokweqile kanye nokusetshenziswa kwamanzi ngokweqile. Ukwengeza, izinkinga zokulebula zingandisa ingozi ye-allergies kanye nokusabela okubi.
Ukusetshenziswa namaresiphi aneCrab yokulingisa
I-Calb yokulingisa ifika ngokusikeka okuhlukene, njengama-flakes, izinti nama-shreds, okwenza kube lula ukuyisebenzisa ezitsheni ezihlukahlukene.
Ukuthi kungezwe kumadiphu, amasaladi, ama-stir-fries, izitsha ze-pasta, ama-quiches noma ama-taco ezinhlanzi, inkalankala yokulingisa ephekwe ngaphambilini inikeza ukuguquguquka okukhulu ekhishini.
Kubalulekile ukuqaphela ukuthi nakuba ingokoqobo, inkalankala yokulingisa kufanele igcinelwe izikhathi ezikhethekile ngenxa yokucabangela kwayo ukudla okunomsoco.
Indaba efingqiwe: I-crab yokulingisa, ephekwe ngaphambilini futhi itholakala ngokusikeka okuningi, ingasetshenziswa ezitsheni ezihlukahlukene kusukela kuma-dips kuya ku-stir-fries kuya kuma-quiches, okuhlinzeka ngezindlela ezihlukahlukene zokupheka.
Isiphetho seNkalankala yokulingisa
Sengiphetha, inkalankala yokulingisa iyindawo ethengekayo kodwa ecutshungulwa kakhulu kunenkalankala yangempela. Nakuba kusebenza futhi kuguquguquka, kubalulekile ukucabangela izinzuzo zayo ezincishisiwe zokudla okunomsoco kanye nokuba khona kwezithasiselo.
Ngezikhathi ezikhethekile lapho isabelomali siyisici, inkalankala yokulingisa ingaba enye indlela ekhangayo. Kodwa-ke, ngokudla okuvamile, kunconywa ukuthi ukhethe amaprotheni amaningi anomsoco futhi angacutshungulwa kancane.
Manje njengoba usuwazi kahle ngendaba, ungenza izinqumo ezinolwazi uma kuziwa ekufakeni inkalankala yokulingisa ekudleni kwakho.