Welcome Ulwazi lwezempilo Kungani izinambuzane ezidliwayo ziwumkhuba olandelayo we-superfood

Kungani izinambuzane ezidliwayo ziwumkhuba olandelayo we-superfood

822

Getty Images

Isiko lichazwa ngezinto eziningi, futhi ngokuvamile ukudla kuba phezulu ohlwini.

Esikweni laseNtshonalanga, izithako eziningi ezingenampilo, okuhlanganisa amanani aphezulu kashukela, usawoti kanye namafutha, kubonisa ukudla kwethu. Kepha enye into engekho ekudleni kwaseMelika, abameli bathi, kufanele ifakwe kuhlu lokudla esikudlayo: izinambuzane.

Nakuba ukudla izinambuzane sekuyisikhathi eside kuyingxenye yamanye amasiko, kuyaqala ukubanjwa e-United States nase-United Kingdom. Kodwa-ke, kusekude nokuba kube okujwayelekile kumamenyu.

Ngenxa yokuthi iningi labantu baseMelika aliqapheli ukubaluleka komsoco kwezinambuzane, sihlulekile ukusizakala ngezinzuzo ezinikeza impilo yabantu kanye nemvelo njengomthombo wokudla.

Ngo-2013, iNhlangano Yezizwe Ezihlangene yakhipha umbiko olinganisela ukuthi abantu abayizigidi eziyizinkulungwane ezimbili emhlabeni wonke badla izinambuzane njengengxenye yokudla kwabo futhi yanxusa amasiko ehlukene omhlaba ukuba aqale ukudla izinambuzane ukuze kwandiswe ukuphepha kokudla.

Ngakho-ke uma izinambuzane zinempilo kangaka, kungani ezinye izifiso zokupheka - ikakhulukazi amasiko aseNtshonalanga - zingabandakanyi i-entomophagy noma zidle izinambuzane ukuze zidle?

Isithiyo esikhulu kunazo zonke yisici esithi "eww".

Izinambuzane zingcono kithi

Izinambuzane, izimbungulu, ngisho nama-arachnid apakisha amaprotheni amaningi, iphawundi ngephawundi, kunemithombo eminingi yenyama yendabuko. Futhi aqukethe i-fiber eyanele, amavithamini namaminerali ukuze anqobe inani lokudla okusanhlamvu, izithelo nemifino.

Ucwaningo lwakamuva oluvela eNyuvesi yaseWisconsin-Madison luhlole umthelela wokudla amagremu angu-25 ngosuku empushana yekhilikithi yonke - enziwe ama-muffin nokunyakaziswa - ku-gut microbiota yomuntu, noma izinambuzane zabo emzimbeni ezingaba nomthelela ekuziphatheni komuntu konke. . impilo.

Ngokuqaphela ukuthi amakhilikithi aqukethe amazinga aphezulu amaprotheni kanye ne-fiber, abacwaningi bathola ukuthi izinguquko zokudla zakhuthaza ukukhula kwamagciwane angama-probiotic futhi zanciphisa uhlobo lwe-plasma oluhambisana nokuvuvukala okuyingozi. Nakuba ucwaningo lwaluhlanganisa abantu abangu-20 kuphela, abacwaningi baphetha ngokuthi izifundo ezengeziwe zingasiza ekuqinisekiseni imiphumela yabo yokuqala yokuthi "ukudla amakhilikithi kungase kuthuthukise impilo yamathumbu futhi kunciphise ukuvuvukala kwesistimu."

Umbhali ophambili walolu cwaningo, uValerie Stull, unethemba lokuthi ukudla izinambuzane kuzoduma e-United States.

"Ukudla kuhlobene kakhulu nesiko, futhi eminyakeni engu-20 noma engu-30 edlule akekho e-United States owadla i-sushi ngoba sasicabanga ukuthi iyanyanyisa, kodwa manje ungayithola egalaji likaphethiloli eNebraska," esho esitatimendeni mayelana ne-sushi. funda.

Nakuba izinambuzane zingakatholakali eziteshini eziningi zikaphethiloli, abantu banqoba kancane kancane ukusabela kwabo kwamathumbu ngemva kokudla izinambuzane ngenxa yezizathu ezihlukahlukene.

U-Summer Rayne Oakes, isazi sezokudla esinelayisensi esafundela i-entomology nesayensi yezemvelo e-Cornell University futhi kamuva wasungula i-Homestead Brooklyn, uthi iqiniso liwukuthi abantu abaningi bafuna ukuhlukaniswa nokudla kwabo.

“Asingeni ezitolo futhi asikaze sizibone izinkukhu zishiye amakhanda noma imilenze,” etshela abeHealthline. “Abanye abantu abakwazi ukuphatha inhlanzi ngobuso, ngakho-ke kuyaqondakala ukuthi isibungu esithosiwe noma ikhilikithi kungaba yinto eningi kakhulu ukuyiphatha. »



Getty Images

Kungakho izimpushana zekhilikithi nofulawa, njengalezo ezisetshenziswe ocwaningweni lwe-Wisconsin, kungaba izinyathelo zokuqala zokusiza ukuqeda izinambuzane ngokwazo. U-Oakes uthe usezibonile izinambuzane ezifakwe emikhiqizweni eminingi eseyenziwe ngomumo: amasoso katamatisi, ufulawa, izinto ezibhakwayo, amabha, okusanhlamvu namakhekhe.

Eqinisweni, abantu abaningi baye badla izinambuzane ngezindlela ezahlukene ngaphandle kokwazi.

I-U.S. Food and Drug Administration ineziqondiso zokunquma ukuthi zingaki izingxenye zezinambuzane nezinambuzane ezamukelekayo ekudleni kwakho ngaphandle kokuziqamba njengesithako.

Njengoba intatheli yezokudla uLayla Eplett wabhala: Usosayensi waseMelika, “Umuntu cishe udla cishe ikhilogremu elilodwa noma amabili lezimpukane, izikelemu, nezinye izinambuzane unyaka ngamunye engazi. »

Enye iphrotheni eluhlaza

UDkt. Rebecca Baldwin, uprofesa ohlanganyele we-entomology e-University of Florida's Institute of Food and Agricultural Sciences, uthe izilwane ezincane eziphathwa njengokudla - ezibizwa ngokuthi "i-microlivestock" noma "imfuyo encane" - zizobamba iqhaza ekuvikelekeni kokudla, ukongiwa kwemvelo kanye ukuhlukahluka kwezomnotho.

"Lokhu kuwusizo ikakhulukazi ezindaweni zasemadolobheni lapho ama-arthropods angatshalwa ezindaweni ezincane nasemakhaya," etshela i-Healthline. Njengawo wonke umlando, izinambuzane zingavunwa endle, ikakhulukazi ngezikhathi ezithile zonyaka woswebezane. »

Ngenxa yokuthi izinambuzane zithatha indawo encane futhi zidinga izinsiza ezimbalwa ukuze zikhule, umthelela wazo uwonke endaweni awuyingozi kakhulu kunokulima okujwayelekile kwezilwane ezincelisayo, okuzenza zibe abantu abafanelekayo ukuthola umthombo wokudla womhlaba wonke, kusho u-Baldwin. Isibonelo, ukusebenza kahle kokuguqulwa kokudla okumunyisiwe kwamacimbi namaphela kuqhathaniswa nalokho kwezinkukhu, ngamakhilogremu angama-30 kuye kwangama-40 enyama ngamakhilogremu ayi-100 wokuphakelayo, esho.

U-Baldwin uphinde aveze ukuthi abantu sebeqala ukuzibandakanya ne-entomophagy.

Isiqalo saseCanada sakha ipulazi lekhilikithi lapho imindeni ingatshala khona amakhilikithi ukuze adle. Iqembu elizibiza ngeNorth American Coalition for Insect Agriculture linxenxa i-FDA ukuthi icabangele ibhizinisi lokupheka izinambuzane.

EYunivesithi yaseFlorida, lapho uBaldwin efundisa khona, amakilasi afana ne-Etymology 101 - "Izimbungulu nabantu" - anikeza ukuboniswa kwezinambuzane zokupheka isemester ngayinye futhi abonise ukuthi kulula kangakanani ukufaka izinambuzane ekudleni kwakho nsuku zonke.

“Ungathenga ama- mealworms namakhilikithi ezitolo ezifuywayo,” kusho yena. “Zingahlanzwa futhi ziphekwe. »


Getty Images

Ulungele ukuthungatha izinambuzane?

Uma ukufaka izinambuzane ezidliwayo ekudleni kwakho kukwenza ufune ukuqala, kunezinketho eziningi esezikhona.

UBill Broadbent, umongameli we-EdibleInsects.com, uthi amakhasimende akhe asukela kubathengi abakhathalela ukudla kuya kwabakhi bomzimba, abantu abafuna ukudla okuthuthukisiwe kanye nabadla imifino abafuna ezinye izindlela kunezilwane ezinomsoco, ezinomsoco.

Nokho e-United States, umthengi ovamile akafuni ngempela ukuqala ukudla izintuthwane ezimnyama, noma ama-mopane worm, esho.

"Izinambuzane ezidliwayo ziyinselelo enkulu yokupheka yesikhathi sethu," etshela abeHealthline.

Izintandokazi ezintathu ze-Broadbent izintuthwane ezimnyama, ofezela baseManchurian nama-chapulines, noma izintethe ezibabayo ezivela eMexico.

“Izintuthwane ezimnyama zisetshenziswa esikhundleni sikalamula kanye nomcako ezindaweni eziningi zokupheka ngoba zinephunga eliqinile lewolintshi, i-crunch enhle, nombala wazo omnyama ubukeka umuhle,” esho. “Futhi, mancane ngokwanele ukuthi awabukeki njengezinambuzane. »

Uma ufuna ukunikeza isidlo ongasoze wasikhohlwa ephathini yakho elandelayo yesidlo sakusihlwa, i-Broadbent incoma iManchurian Scorpions. “Okokuqala, bangofezela, ngakho babukeka bepholile,” esho. “Kodwa, baphinde bakhanye ebumnyameni ngaphansi kwesibani esimnyama futhi wonke umuntu uyakuthanda ukubona lokho. »

UBaldwin uthi zibalelwa ku-500 izinhlobo zezinambuzane ezidliwa emhlabeni wonke, okukholakala ukuthi ezingu-200 zidliwa eMexico. Eduze komngcele, emadolobheni afana ne-San Diego ne-Los Angeles, izindawo zokudlela eziningi ezinetimu yase-Mexico seziqala ukunikeza izitsha zezinambuzane kumenyu.

Wathi: “Uma ubheka ukusetshenziswa kwezinambuzane emhlabeni wonke, izinambuzane ezidliwa kakhulu yilezo ezitholakala ngobuningi, kuhlanganise nezinambuzane ezihlala emphakathini njengezinyosi, iminyovu nomuhlwa, kanye nezinkumbi ezifudukayo nama-cicadas avela ngezikhathi ezithile. ”

Ku-Oakes, i- mealworm - noma uhlobo lwesibungu lwebhungane e-dusky - yilona olupheka kalula futhi ludle.

“Ungawathosa noma uwasose, futhi athatha wonke ama-flavour opheka ngawo,” kusho yena. “Ngesinye isikhathi ngenza izimpethu zokudla, i-Rice Krispies.”

UJames Ricci, isazi sezinambuzane kanye nomsunguli kanye nesikhulu esiphezulu kwezobuchwepheshe e-Ovipost, inkampani eyenza izinhlelo zokulima ezizenzakalelayo, uthe ikhilikithi “igciwane elihle lesango.”

“Kulula ukuzifinyelela futhi sekuvele kunedlanzana lezindlela zokupheka ezicatshangelwe kahle,” esho.

Ukuze uthole ikhilikithi ebabayo kancane futhi emnandi, u-Ricci uthatha wonke amakhilikithi aqandisiwe awageze nge-colander ukuze asuse imilenze yawo eqinile. Uyawaphulula futhi awajikijele kuviniga woju ngaphambi kokuwathosa ngamafutha omnqumo afakwe i- serrano. Ngemva kwemizuzu engaba mithathu kuya kwemihlanu yokuthosa, uyawendlala ebhodini lokubhaka futhi abanike isithombo esincane soju ngaphambi kokuwabhaka ku-225 degrees imizuzu engu-15 kuya kwengu-20.

"Lawa makhilikithi e-serrano ahamba kahle nge-Carolina slaw enhle noma eyedwa njenge-appetizer," esho.

SHIYA IMPENDULO

Sicela ufake amazwana akho!
Sicela ufake igama lakho lapha