Ukudla kwe-ketogenic, noma i-keto, i-carb ephansi kakhulu, ukudla okunamafutha amaningi okuye kwaboniswa ukunikeza izinzuzo eziningana zezempilo.
Eminyakeni yamuva nje, isithakazelo sikhule ekusebenziseni ukudla kwe-keto ukusiza ukuphatha izimo ezithile zezempilo ezinganeni, kuhlanganise nesifo sokuwa kanye nomdlavuza wobuchopho.
Nakuba ukudla kwe-keto kuphephile uma kuqhathaniswa kubantu abadala, lokhu kungase kungabi njalo ezinganeni nasebancane ngaphandle uma kunqunywe uchwepheshe wezokunakekelwa kwempilo ngezizathu zezokwelapha.
Lesi sihloko sihlola ukuphepha kokudla kwe-keto kwezingane nentsha, kanye nokusetshenziswa kwayo okungaba khona kanye nokulimala.
Ukusetshenziswa kwe-keto diet ezinganeni
Kusukela ngawo-1920, ibisetshenziswa ukwelapha izingane kanye nentsha enesifo sokuwa esingalawuleki - isifo sokuwa.
Isifo sokuwa sichazwa njengokugomela lapho ukwelashwa okungenani ngemithi emibili yendabuko yokulwa nesithuthwane kuhlulekile.
Ezifundweni eziningana ezinganeni ezinalesi simo, ukulandela ukudla kwe-keto kunciphisa imvamisa yokuquleka kuze kufike ku-50% ().
Imiphumela ye-anti-seizure yokudla kwe-keto kucatshangwa ukuthi iwumphumela wezinto ezimbalwa (, , ):
- kuncishiswe ukujabula kobuchopho
- ngcono i-energy metabolism
- imiphumela ye-antioxidant yobuchopho
Le ndlela yokudla iye yasetshenziswa futhi kanye nokwelapha ngamakhemikhali endabuko ukusiza ukwelapha izinhlobo ezithile zomdlavuza wobuchopho kubantu abadala nasezinganeni (, , , ).
Cishe zonke izimila zithembele kumacarbohydrate (glucose) ukuze uthole amandla. Ukudla kwe-keto kuthiwa kuncisha amangqamuzana ethumba eglucose ayidingayo, kusize ekwehliseni usayizi wesimila uma kuhlanganiswa nezinye izinhlobo zokwelapha ().
Nakuba kwenziwa izifundo zezilwane eziningana futhi kuqhutshwa izifundo zabantu, idatha eyengeziwe iyadingeka ukuze kutholwe ukusebenza kahle kwesikhathi eside kokudla kwe-keto ekwelapheni umdlavuza wobuchopho ezinganeni.
Eminyakeni engu-20 edlule, kuye kwavela izinguqulo ezintsha zokudla kwe-keto, ezinye zazo ezingavimbeli kangako kodwa zinikeza inala. Lokhu kufaka phakathi ukudla okushintshiwe kwe-Atkins ().
Ngenkathi ukudla kwe-keto yokwelapha kuvimbela ama-calories, ama-carbs, namaprotheni, ukudla okuguquliwe kwe-Atkins kukhululekile uma kuziwa kuma-calories, uketshezi, namaprotheni. Lokhu kuvumela ukuguquguquka okwengeziwe ngenkathi kunikeza izinzuzo ezifanayo (, ).
I-Keto Diet for Epilepsy Management
Lapho usebenzisa ukudla kwe-keto ukusiza ukuphatha isithuthwane ezinganeni, kulandelwa ukudla okukhethekile ukuze kuqinisekiswe imiphumela engaguquki. Ukudla kuvame ukuphathwa ngaphansi kokuqondisa kukadokotela, umhlengikazi obhalisiwe, kanye ne-dietitian.
Ngaphambi kokuqala ukudla, kuxhunyanwa nongoti wezokudla obhalisiwe ukuze kutholakale izidingo zokudla okunomsoco wengane futhi kusungulwe a. Ngokwesiko, ukudla kuqukethe ama-90% amafutha, amaprotheni angu-6-8%, nama-carbohydrates angu-2-4%.
Uhlelo luvamise ukuqala esibhedlela noma endaweni yesiguli esilaliswayo esinamandla evikini lokuqala kuya kwama-1. Ngosuku lokuqala, ingxenye eyodwa kwezintathu yengqikithi yomgomo wekhalori ifinyelelwa, ilandelwa izingxenye ezimbili kwezintathu ngosuku lwesibili no-2% ngosuku lwesithathu ().
Esimeni somtholampilo, amafomula ahlanganisa konke aqukethe imisoco edingekayo angasetshenziswa ukuqalisa ukudla kwe-keto ngesonto lokuqala, ngemva kwalokho ukudla okuphelele kubuyiselwa kancane kancane ().
Ingane nabazali bazi kahle ngokudla kanye nezinsiza ezidingekayo ngaphambi kokuba babuyele ekhaya.
Ukudla kuvame ukulandelwa cishe iminyaka emibili, ngaleso sikhathi kuyekwa noma kushintshelwe ekudleni okushintshiwe ukuze kuvunyelwe ukuguquguquka okwengeziwe ().
Ucwaningo luye lwabonisa nokuthi ukudla kwe-keto kungase kuphephe futhi kusebenze kahle ezinsaneni nezinsana ezinesithuthwane esiphikisayo (, , ).
Kodwa-ke, ngenxa yokuthi lezi zibalo zisengozini kakhulu, isinqumo sokusebenzisa lokhu kudla kufanele senziwe udokotela ngamunye.
I-Sumumé Ukudla kwe-keto kusetshenziselwa izingane kanye nentsha engaphansi kokuqondisa kwezokwelapha, ikakhulukazi ukusiza ukwelapha isithuthwane esingavumelani nomdlavuza wobuchopho.
Imiphumela emibi engaba khona
Njenganoma yikuphi ukudla okuvimbela iqembu elilodwa noma ngaphezulu lokudla, ukudla kwe-keto kungase kube nokunye.
Ingozi yemiphumela emibi iyanda ezinganeni nasebancane ngenxa yokuthi imizimba yazo ekhulayo izwela kakhulu.
Imiphumela emibi engaba khona ehlobene nokudla kwe-keto ezinganeni yilena (, ):
- ukuphelelwa amanzi emzimbeni
- izinkinga zokugaya ukudla, njengesicanucanu, ukuhlanza, isifo sohudo, nokuqunjelwa
- i-cholesterol ephezulu yegazi
- i-hypoglycemia
- ukukhubazeka kokukhula
Esimeni sokwelapha, izinyathelo ezifanele zithathwa ukuze kuncishiswe imiphumela emibi.
Iseluleko sezokwelapha siyadingeka lapho ukudla kwe-keto kusetshenziswa ukusiza ukwelapha isithuthwane noma umdlavuza ezinganeni nasebancane. Ngaphandle kwayo, ingozi yemiphumela emibi kakhulu iyanda, idlula izinzuzo ezingaba khona.
I-Sumumé Uma kubhekwa uhlobo olukhawulelwe lokudla kwe-keto, amathuba okuba nemiphumela emibi aphezulu ezinganeni nasebancane. Eminye yemiphumela emibi kakhulu ukuphelelwa amanzi emzimbeni, i-hypoglycemia kanye nokuphazamiseka kokukhula.
Ingabe iphephile ezinganeni ezikhulayo?
Izingane zisesigabeni sempilo yazo lapho zikhula khona ngezinga elikhulayo, kuyilapho zikhula.
Ngalesi sikhathi esibalulekile, ukudla okwanele kubalulekile. Ukunciphisa ukudla kwamaqembu athile okudla noma ama-micronutrients amaningi kakhulu, njengoba kunjalo ngokudla kwe-keto, kungaba nomthelela ekukhuleni kanye nempilo yonke.
Ukulandela ukudla kwe-keto nakho kungathinta okuhlangenwe nakho kwamasiko kwengane yakho lapho idla nontanga nomndeni.
Uma kubhekwa amazinga aphezulu okukhuluphala kwezingane, izingane eziningi zingazuza ekwehliseni ukudla okunama-carbohydrate. Kodwa-ke, ukudla kwe-keto kunemingcele kakhulu enganeni enempilo, ekhulayo ().
I-Sumumé Uma kubhekwa uhlobo oluvimbelayo lokudla kwe-keto, kanye nemiphumela engaba khona ekukhuleni nasekufundeni ukudla, akunconyelwe izingane ezinempilo.
Ingabe ukudla kwe-keto kufanele kusetshenziselwe ukukhuthaza ukuncipha kwesisindo ezinganeni nasebancane?
Intsha isesikhathini ekuphileni kwayo lapho ukubukeka komzimba kungase kubaluleke nakakhulu kuyo.
Ukunamathela ekudleni okukhawulela ngokweqile kungaholela ekuziphatheni okungenampilo futhi kuthinte kakhulu ubudlelwane babo nokudla.
Lokhu kungase kuphumele ekuziphatheni okungenampilo, okuvamile entsheni (, ).
Nakuba olunye ucwaningo lubonisa ukuthi ukudla kwe-keto kungase kusebenze, amanye amaphethini amaningi okudla awavimbeli futhi kulula ukulandela isikhathi eside, njengokudla okuphelele kokudla (, , ).
Umbono ofanayo uyasebenza ezinganeni. Nakuba ukudla kwe-keto kungasiza ekunciphiseni isisindo, eminye imikhuba yokudla idinga imingcele embalwa futhi ayinazo izingozi ezihlobene nokudla kwe-keto ().
Ngaphandle kokuthi ukudla kwe-keto kunconywa futhi kuqondiswa udokotela ngezinjongo zezokwelapha, akufaneleki ezinganeni eziningi kanye nentsha.
I-Sumumé Ukulandela ukudla okunemikhawulo efana ne-keto kungaholela ekuziphatheni okungenampilo eduze nokudla futhi kungathinta ukukhula kwezingane kanye nentsha. Ngakho-ke, ukudla kwe-keto akunconywa ukulahlekelwa isisindo kulesi sibalo.
Iningi
Ukudla kwe-keto kusetshenziswa kanye nemithi yendabuko ukwelapha izingane kanye nentsha enesifo sokuwa kanye nomdlavuza wobuchopho.
Iseluleko sezokwelapha siyisibopho futhi singasiza ekunciphiseni imiphumela emibi njengezinkinga zokugaya ukudla.
Ngenxa yemvelo yakho evimbelayo, ukudla akufanele futhi akuphephile ezinganeni eziningi ezinempilo nentsha.
