Ingabe Upelepele Omnyama Muhle Noma Awukubi Ukondleka, Ukusetshenziswa Nokunye Okuningi

Izinkulungwane zeminyaka, upelepele uyisithako esiyisisekelo emhlabeni jikelele.

Ngokuvamile ebizwa ngokuthi “inkosi yezinongo,” ivela esithelweni esomisiwe, esingavuthiwe sesitshalo somdabu saseNdiya IPiper nigrum. Ama-peppercorns amnyama kanye nopelepele omnyama omnyama avame ukusetshenziswa ekuphekeni ().

Ngaphezu kokwengeza ukunambitheka ekudleni, upelepele omnyama ungenza njenge-antioxidant futhi unikeze izinzuzo ezihlukahlukene zezempilo.

Lesi sihloko sihlola upelepele omnyama, okuhlanganisa izinzuzo zawo, imiphumela emibi, kanye nokusetshenziswa kokupheka.

Ingahlinzeka ngezinzuzo zezempilo

Izithako ezikupelepele omnyama—ikakhulukazi isithako sawo esisebenzayo, i-piperine—zingavikela emonakalweni wamangqamuzana, zithuthukise ukumuncwa kwezakhi, futhi zisize izinkinga zokugaya ukudla (, ).

I-antioxidant enamandla

Ucwaningo oluningana lubonisa ukuthi upelepele omnyama usebenza njenge-antioxidant emzimbeni wakho (, ).

yizinhlanganisela ezilwa nokulimala kwamangqamuzana okubangelwa ama-molecule angazinzile abizwa ngokuthi ama-radicals mahhala.

Ama-radicals wamahhala akhiwa ngenxa yokungadli kahle, ukuchayeka elangeni, ukubhema, ukungcola, njll.).

Ucwaningo lweshubhu lokuhlola luthole ukuthi okukhishwe kukapelepele omnyama akwazi ukumelana nomonakalo ongaphezu kuka-93% odalwe ama-radicals wamahhala ososayensi abawukhuthazile ekulungiseleleni amafutha ().

Olunye ucwaningo lwamagundane adla ukudla okunamafutha amaningi lubone ukuthi ukwelashwa ngopelepele omnyama kanye ne-piperine kwehlisa amazinga e-radical mahhala kuya kumazinga afana namagundane adla ukudla okuvamile ().

Ekugcineni, ucwaningo lweshubhu lokuhlola emangqamuzaneni omuntu lwathola ukuthi okukhishwe kukapelepele omnyama akwazi ukumisa kuze kufike ku-85% wokulimala kwamaseli okuhlotshaniswa nokuthuthukiswa komdlavuza ().

Kanye ne-piperine, upelepele omnyama uqukethe ezinye izinhlanganisela ezilwa nokuvuvukala - okuhlanganisa amafutha abalulekile i-limonene ne-beta-caryophyllene - angase avikele ekuvuvukeni, ekulimaleni kwamangqamuzana kanye nesifo (, ).

Nakuba imiphumela ye-antioxidant kapelepele omnyama iyathembisa, ucwaningo okwamanje lukhawulelwe ezifundweni zeshubhu lokuhlola nezilwane.

Yandisa ukumuncwa kwezakhi

Upelepele omnyama ungathuthukisa ukumuncwa kanye nokusebenza kwezakhi ezithile ezizuzisayo nezihlanganisiwe.

Ikakhulukazi, ingathuthukisa - isithako esisebenzayo ku-turmeric ye-spice ethandwayo elwa nokuvuvukala (, ).

Olunye ucwaningo lwathola ukuthi ukuthatha i-20 mg ye-piperine namagremu angu-2 we-curcumin kuthuthukisa ukutholakala kwe-curcumin egazini lomuntu ngo-2000% ().

Ucwaningo luphinde lubonise ukuthi upelepele omnyama ungase uthuthukise ukumuncwa kwe-beta-carotene - isakhi esitholakala emifino nasezithelo umzimba wakho uphenduka ube (, ).

I-beta-carotene isebenza njenge-antioxidant enamandla ekwazi ukulwa nokulimala kwamangqamuzana, ivimbele izifo ezifana nesifo senhliziyo (, ).

Ucwaningo lwezinsuku eziyi-14 kubantu abadala abanempilo lwathola ukuthi ukuthatha u-15 mg we-beta-carotene no-5 mg we-piperine kwandisa kakhulu amazinga egazi e-beta-carotene uma kuqhathaniswa nokuthatha i-beta-carotene iyodwa ().

Ingase ikhuthaze ukugaya futhi ivimbele isifo sohudo

Upelepele omnyama ungakhuthaza ukusebenza kwesisu okunempilo.

Ngokukhethekile, ukudla upelepele omnyama kungakhuthaza ukukhululwa kwama-enzyme kumanyikwe nasemathunjini akho asiza ukugaya amafutha nama-carbohydrate (,).

Ucwaningo lwezilwane lubonisa ukuthi upelepele omnyama ungase futhi uvimbele isifo sohudo ngokuvimbela ukugogeka kwemisipha emgudwini wakho wokugaya ukudla futhi ubambezele (, ).

Eqinisweni, ucwaningo lwamangqamuzana amathumbu ezilwane lwathola ukuthi i-piperine ngemithamo engu-4,5 mg ngephawundi (10 mg ngekhilogremu) yesisindo somzimba yayiqhathaniswa ne-loperamide, umuthi ovamile wokulwa nohudo, ekuvimbeleni ukufinyela kwamathumbu okuzenzakalelayo. (, ).

Ngenxa yemiphumela emihle ekusebenzeni kwesisu, upelepele omnyama ungaba usizo kubantu abanenkinga yokugaya ukudla kanye nesifo sohudo. Nokho, ucwaningo olwengeziwe kubantu luyadingeka.

I-Sumumé

I-Black pepper kanye ne-piperine ehlanganisiwe yayo esebenzayo ingase ibe nomsebenzi onamandla we-antioxidant, ithuthukise ukumuncwa kwezakhi ezithile kanye nezinhlanganisela ezizuzisayo, futhi ithuthukise impilo yokugaya ukudla. Noma kunjalo, kusadingeka ucwaningo olwengeziwe.

Izingozi kanye nemiphumela engemihle engenzeka

Upelepele omnyama uthathwa njengophephile ukuthi ungadliwa abantu ngamanani ajwayelekile asetshenziswa ekudleni nasekuphekeni ().

Izithako eziqukethe i-5 kuya ku-20 mg ye-piperine ngethamo ngalinye nazo zibonakala ziphephile, kodwa ucwaningo kule ndawo lulinganiselwe (,).

Kodwa-ke, ukudla inani elikhulu likapelepele omnyama noma ukuthatha izithasiselo ezinomthamo omkhulu kungabangela imiphumela emibi engadingeki, njengokuzwa ukushisa emphinjeni noma esiswini ().

Ukwengeza, upelepele omnyama ungase ukhuthaze ukumuncwa nokutholakala kwemithi ethile, kuhlanganise nama-antihistamine asetshenziselwa ukukhulula izimpawu (, ,).

Nakuba lokhu kungaba usizo emithini engamuncwe kahle, kungase futhi kuholele ekumunceni okuyingozi kweminye.

Uma ufuna ukwandisa ukudla kwakho kukapelepele omnyama noma uthathe izithasiselo ze-piperine, qiniseka ukuthi uthintana nomhlinzeki wakho wezempilo mayelana nokusebenzisana kwezidakamizwa okungenzeka.

I-Sumumé

Amanani ajwayelekile kapelepele omnyama asetshenziswa ekuphekeni nasezithakweni eziqukethe kufika ku-20 mg we-piperine abonakala ephephile. Nokho, upelepele omnyama ungase uthuthukise ukumuncwa kwemithi futhi kufanele usetshenziswe ngokuqapha ngokuhambisana nemithi ethile.

Ukusetshenziswa Culinary

Ungakwazi ukwengeza pepper omnyama ekudleni kwakho ngezindlela eziningana.

Upelepele omnyama ophansi noma ama-peppercorns amnyama aphelele embizeni enomshini wokugaya avamile ezitolo zegrosa, ezimakethe naku-inthanethi.

Sebenzisa upelepele omnyama njengesithako ekuphekeni ukuze ungeze ukunambitheka nezinongo enyameni, imifino, okokugqoka kwesaladi, amasobho, ama-stir-fries, ama-pasta nokunye.

Ungakwazi futhi ukwengeza ingcosana kapelepele omnyama emaqandeni agayiwe, ithosi, izithelo namadiphu ukuze kuthintwa okubabayo.

Ukwenza i-marinade usebenzisa izinongo, hlanganisa i-1/4 indebe (60 ml) yamafutha omnqumo ne-1/2 ithisipuni kapelepele omnyama, 1/2 ithisipuni kasawoti kanye nengcosana yezinye izinongo ozithandayo. Gcoba le marinade enhlanzini, inyama noma imifino ngaphambi kokuphekela isidlo esimnandi.

Uma igcinwe endaweni epholile, eyomile, impilo yeshalofu kapelepele omnyama ingaba iminyaka emibili kuya kwemithathu.

I-Sumumé

I-black pepper iyisithako esisebenza ngezindlela eziningi esingafakwa ezinhlobonhlobo zokupheka, okuhlanganisa inyama, inhlanzi, amaqanda, amasaladi kanye nesobho. Itholakala ezitolo eziningi zokudla.

Iphuzu elibalulekile

I-black pepper ingenye yezinongo ezidume kakhulu emhlabeni futhi inganikeza izinzuzo zezempilo ezihlaba umxhwele.

I-Piperine, isithako esisebenzayo kupelepele omnyama, ingase ilwe nama-radicals mahhala futhi ithuthukise ukugayeka kokudla kanye nokumuncwa kwezinhlanganisela ezizuzisayo.

Upelepele omnyama ngokuvamile uthathwa njengophephile ekuphekeni nanjengesengezo, kodwa ungakhuphula kakhulu ukumuncwa kwemithi ethile futhi kufanele usetshenziswe ngokuqapha kulezi zimo.

Kodwa-ke, kubantu abaningi, upelepele omnyama uyindlela elula yokwengeza ukunambitheka ekudleni kwakho futhi ujabulele izinzuzo ezithile zezempilo.