Gubha uSuku Lwezithandani nomndeni wakho, abangani kanye swolemates ngokusondela ekuqeqeshweni kwalo mlingani! Akukhona nje kuphela ukuthi ukuqeqeshwa nozakwethu kujabulisa kakhulu, kodwa kungakusiza futhi uzizwe unomthwalo wemfanelo, ukhuthazekile, futhi ufinyelele izinjongo zakho ngokushesha.
Izinzuzo zozakwethu wokuqeqesha
- Uma uhlela ukuhlangana nozakwethu wokuqeqeshwa, mancane amathuba okuthi ukhansele!
- Abangane banganikeza umfutho owengeziwe ngokugqugquzela, ukuncintisana, ukuhleka nokukhuthaza. A cwaningo Ikakhulukazi, phakamisa ukuthi abantu bajabulele ukuvivinya umzimba kakhulu lapho benabangane babo.
- Abangane bangakufundisa ukunyakaza okusha, okuhlanganisa ukuvivinya umzimba kozakwethu okunzima okudinga ukunyakaza okuyinkimbinkimbi, ukuze wena nomzimba wakho ningabambeki endleleni.
Kodwa okuningi. Uyazi kakade ukuthi i-swolemate iyamangalisa! Ngakho-ke beka phansi lelo bhokisi likashokoledi futhi ujoyine isethi yethu esiyintandokazi yamawele e-Anytime Fitness, u-Amanda no-Anna, ukuze uthole ukujima kwalozakwethu ophampa inhliziyo.