Ulamula nama-lime aphakathi kwezithelo ezisawolintshi ezidume kakhulu emhlabeni.
Nakuba kunokuningi abafana ngakho kuhluke kakhulu.
Uhlu lokuqukethwe
Lesi sihloko sibuyekeza ukufana okukhulu kanye nomehluko phakathi kukalamula nama-lime. Ngakho uzokwazi kahle ukuthi yini okufanele uyenze uma impilo ikunikeze eyodwa.
Ayini ulamula nama-lime?
Ulamula kanye nama-lime yizinhlobo ezimbili zesithelo okuthi, nakuba zihlukene ngokofuzo, zihlobene eduze.
Abanye ochwepheshe bakholelwa ukuthi ulamula adalwe njengengxube ye-lime ne-citron - isithelo esikhulu sewolintshi esinoqweqwe oluwugqinsi. Nokho, lena ingenye yemibono eminingi yemvelaphi ().
Ulamula nama-lime - kanye namawolintshi, ama-tangerines, nama-citron - ayingxenye ebanzi yezithelo ezisawolintshi.
Ulamula nama-lime manje asetshalwa emhlabeni wonke. Nokho, ulamula - ngaphambili ezaziwa ngokuthi Ulamula we-citrus - ngokuvamile atshalwa ezindaweni ezimaphakathi, kuyilapho ama-lime - noma I-Citrus aurantifolia - zikhule kangcono ezindaweni ezishisayo nezishisayo ().
Izinhlobo ezintsha nezicutshunguliwe zikalamula kanye nama-lime zisetshenziswa ezimbonini eziningi ezahlukene.
Lezi zithelo ezimbili zaziwa kakhulu ngokunambitheka okumuncu nokumuncu futhi zitholakala ezinhlobonhlobo zezinhlelo zokupheka emhlabeni jikelele. Zingasetshenziswa ekuphekeni, ekulondolozeni ukudla noma nje ukwengeza ukunambitheka.
Ulamula kanye no-lime kuvame ukusetshenziselwa izimonyo kanye nezinjongo zokwelapha. Zibuye zifakwe emikhiqizweni eminingi yokuhlanza yasendlini ngenxa yephunga layo kanye nezindawo zokulwa namagciwane.
I-Sumumé
Ulamula kanye nama-lime yizinhlobo ezimbili zezithelo ezisawolintshi ezisetshenziswa emikhakheni eyahlukene yokupheka, ekwelapheni nasemakhaya.
Kuningi enifana ngakho
Nakuba ulamula kanye nama-lime kuyizithelo ezihluke ngokusobala, zinezici eziningi ezifanayo, ikakhulukazi uma kuziwa enanini lakho lokudla okunempilo kanye nezinzuzo zezempilo ezingaba khona.
Okufana nokudla
I-3,5-ounce (100-gram) yanoma yisiphi isithelo inikeza imisoco elandelayo ():
| ulamula | Ama-Limes | |
| Ama-calories | 29 | 30 |
| Izinkalankala | 9 amagremu | 11 amagremu |
| I-Fiber | 3 amagremu | 3 amagremu |
| big | 0 igramu | 0 igramu |
| Amaprotheni | 1 igramu | 1 igramu |
| I-Vitamin C | 88% we-RDI | 48% we-RDI |
| U-Fer | 3% we-RDI | 3% we-RDI |
| potassium | 4% we-RDI | 3% we-RDI |
| I-Vitamin B6 | 4% we-RDI | 2% we-RDI |
| I-Vitamin B9 (folate) | 3% we-RDI | 2% we-RDI |
Ngokuphathelene nokuqukethwe kwe-macronutrient - ama-carbohydrate, amaprotheni namafutha - ulamula kanye nama-lime empeleni afana nama-lime ahamba phambili kancane kuma-carbohydrate nama-calories.
Ulamula unikeza okungaphezu kwama-lime, kodwa womabili enza umnikelo obalulekile wokudla wale vithamini.
Sekukonke, ulamula unikeza inani eliphakeme kancane lamavithamini namaminerali, kufaka phakathi i-potassium, i-folate, ne-vitamin B6.
Yabelana ngezinzuzo ezithile zezempilo
Imithi yesintu yemithi yaziwa kusetshenziswa izithelo ezisawolintshi - ezifana nolamula kanye nama-lime - ngezinzuzo zazo zokwelapha ().
I-Vitamin C - enye yezakhi eziyinhloko ezitholakala kulezi zithelo ze-citrus - yaziwa kakhulu ngezakhiwo zayo ze-antioxidant futhi idlala indima enkulu ekugcineni impilo enhle ().
Izithelo ezisawolintshi ziqukethe nezinye izinhlanganisela zezitshalo eziningi ezine-antioxidant eyaziwayo, anti-inflammatory kanye ne-antibacterial properties ().
Ucwaningo oluningi lubonisa ukuthi lezi zinhlanganisela zingase zibe nendima ekuvimbeleni isifo senhliziyo kanye nezinhlobo ezithile zomdlavuza, kuhlanganise nomdlavuza webele kanye ne-colon (, , , ).
Ucwaningo lwamagundane lwaqaphela ukuthi i-citric acid - inhlanganisela ethile etholakala esithelweni se-citrus - inomphumela ovikelayo ngokumelene nokuvuvukala ebuchosheni nasesibindi ().
Kodwa-ke, ucwaningo ngezinzuzo ezingaba khona zezokwelapha nezemithi zikalamula kanye nama-lime okwamanje zilinganiselwe ezifundweni zezilwane neshubhu lokuhlola.
Ekugcineni, ucwaningo olwengeziwe luyadingeka ukuze kutholwe ukuthi lezi zithelo zingakwazi yini ukwelapha izimo kubantu.
I-Sumumé
Ulamula kanye nama-lime kuyafana ekubunjweni kwawo okunomsoco. Futhi ziqukethe izinhlanganisela eziningi zezitshalo ezifanayo ezingase zibambe iqhaza ekwehliseni ukuvuvukala nokuvikela izifo ezithile.
Ukunambitheka okuhlukile nokubukeka
Nakuba ulamula nama-lime kunokufana okuningi, nawo anomehluko ohlukile.
Ukwehluka ngokomzimba
Mhlawumbe omunye umehluko osobala kakhulu phakathi kukalamula nama-lime ukubukeka kwawo.
Amalamula ngokuvamile aphuzi ngokugqamile, kanti ama-lime ngokuvamile aluhlaza okotshani. Nokho, ezinye izinhlobo zama-lime ziphenduka zibephuzi njengoba zivuthwa, okwenza kube nzima ukuhlukanisa.
Ama-Lime nawo mancane futhi ayindilinga kunolamula. Zingahluka ngosayizi, kodwa ngokuvamile ziyi-intshi engu-1 ukuya kwangu-2 (amasentimitha amathathu kuya kwangu-3) ububanzi.
Uma kuqhathaniswa, zivame ukuba amasentimitha angu-7 kuya kwangu-12 (amasentimitha angu-2 kuya kwangu-4) ububanzi kanye nokuma okusaqanda noma oku-oblong ngaphezulu.
Umehluko We-Flavour
Ngokuphathelene nokunambitheka, lezi zithelo ezimbili ze-citrus ziyefana. Zombili ziyi-tart, futhi ukudla noma isithelo sisodwa cishe kuzophumela ekubonakaleni kobuso obufanayo.
Nokho, ulamula uvame ukuba mnandi kancane, kuyilapho ulamula ngokuvamile eba mnandi.
Ngezinye izikhathi ama-lime achazwa ngokuthi ane-asidi kakhulu kunolamula, kodwa lokhu kungase kuhlobene kakhulu nokubaba kwawo. Lo mbono futhi uyahlukahluka kuye ngokuthanda kwakho ngakunye.
I-Sumumé
Amalamula ngokuvamile aba mnandi futhi makhudlwana kunama-lime, kuyilapho ama-lime mancane futhi ababayo kakhulu.
Ukusetshenziswa okuhlukile kokupheka
Uma kuziwa ekuphekeni, zombili zisetshenziswa ngezindlela ezifanayo.
Bobabili benza izengezo ezinhle ekugqokeni kwesaladi, amasoso, ama-marinades, iziphuzo nama-cocktails. Iyiphi oyikhethayo cishe izosuselwa kuphrofayili ye-flavour yesitsha.
Ngenxa yokuthi ama-lime ayababa kakhulu, avame ukugcinelwa izitsha ezinoshukela, kuyilapho ubumnandi bukalamula buvumela ukusetshenziswa okubanzi kuzo zombili izitsha ezinambithekayo nezimnandi.
Khumbula ukuthi lokhu akuwona umthetho oqinile futhi osheshayo - kuhlala kukhona okuhlukile. Isibonelo, i-lime iyisithako senkanyezi kwezinye iziphuzo ezinoshukela njenge-margaritas noma i-lime. Ingabuye itholakale kuma-dessert afana nokhiye we-lime pie.
Noma kunjalo, ngokujwayelekile, kungenzeka ukuthi ubone ulamula ezitsheni ezinoshukela kunama-lime.
Lezi zinhlobo ezimbili ze-citrus zingasetshenziswa ngokushintshana ezimweni ezihlukahlukene zokupheka ngaphandle kokonakalisa isidlo, kodwa kubalulekile ukugcina ibhalansi yama-flavour amuncu engqondweni.
Nakuba kungekho ukukhetha okubi, okunye kungase kube ngcono kunomunye, kuye ngesitsha sakho.
I-Sumumé
Ekuphekeni, ama-lemons nama-lime avame ukusetshenziswa ngendlela efanayo. Kodwa-ke, ama-lime awasetshenziswa kakhulu ezitsheni ezinoshukela ngenxa yokubaba kwawo.
Iphuzu elibalulekile
Ulamula kanye nama-lime ayizithelo ezimbili ezidumile ze-citrus ezinikeza izinketho ezihlukahlukene zokupheka, ukwelapha, kanye nezicelo ezingokoqobo.
Ama-lime mancane, ayindilinga, futhi aluhlaza, kuyilapho amalamuni evamise ukuba makhudlwana, amise okweqanda, futhi aphuzi ngokugqamile.
Ngokomsoco, acishe afane futhi abelana ngezinzuzo eziningi zezempilo ezingaba khona.
Zombili izithelo zinoshukela futhi zimuncu, kodwa ulamula uvame ukuba mnandi, kuyilapho ama-lime enambitheka ebabayo. Lo mehluko we-flavour ngokuvamile uphumela ekusetshenzisweni kwawo okuhlukile kokupheka.
