Ibhotela le-almond
Ngokuzayo lapho uphonsa isinkwa esigcwele okusanhlamvu ku-toaster, faka ibhotela lobisi elivamile kulokhu kusabalala okunempilo. Ucwaningo lwe-American Diabetes Association lubonise ukuthi ukufaka njalo amantongomane (njengama-alimondi) ekudleni kwakho kungasiza ukulwa nesifo sikashukela ngaphandle kwezinguquko ezinkulu ekusebenzeni ngokomzimba noma ukudla okuphelele kwekhalori. Ukwengeza, i-magnesium eku-alimondi isiza ukulawula amazinga kashukela egazini, esiza ukuhlangabezana nezidingo zokudla.
banana
Ukwengeza ubhanana osikiwe phezu kwebhotela lamantongomane kuyisinyathelo sokugcina sokwenza isidlo sasekuseni esinempilo ngokuphelele. Ubhanana uthathwa njengomuhle ekwehliseni isisindo ngoba une-fiber eningi uma kuqhathaniswa futhi uhlinzeka cishe ngo-10% wezidingo zakho zansuku zonke ekusetshenzisweni okukodwa. Kuhlanganiswe nawo wonke umzila wokusanhlamvu kanye namafutha anempilo ebhotela le-alimondi, unesidlo sasekuseni esinempilo, esigcwele noma isidlo esilula esizokusiza uqedele imisebenzi yakho yosuku. Bheka Izinto Ezimangalisayo Ezingu-21 Ezenza Ubhanana Emzimbeni Wakho!
