I-Cinnamon iyisinongo esimnandi kakhulu.
Sekuyizinkulungwane zeminyaka yaziswa ngenxa yezakhiwo zayo zokwelapha.
Isayensi yesimanje manje isikuqinisekisile lokho abantu osekuyiminyaka bekwazi.
Nazi izinzuzo zezempilo eziyi-10 zesinamoni ezisekelwa ucwaningo lwesayensi.
Uhlu lokuqukethwe
1. Isinamoni iphezulu entweni enezinto zokwelapha ezinamandla
Isinamoni isinongo esaziwayo ngokwesayensi esenziwe ngamagxolo angaphakathi ezihlahla ICinnamomum.
Isetshenziswe njengesithako kuwo wonke umlando, kusukela emuva eGibhithe lasendulo. Yayiyivelakancane futhi iyigugu futhi yayibhekwa njengesipho esifanele amakhosi.
Namuhla, isinamoni ishibhile, itholakala kuzo zonke izitolo ezinkulu futhi itholakala njengesithako ekudleni okuhlukahlukene nasekuphekeni.
Kunezinhlobo ezimbili eziyinhloko zesinamoni (1):
- I-Ceylon cinnamon: Yaziwa nangokuthi “isinamoni” sangempela.
- I-Cassia cinnamon: Izinhlobonhlobo ezivame kakhulu namuhla nalokho abantu abavame ukukubiza ngokuthi "isinamoni."
Isinamoni senziwa ngokusika iziqu zezihlahla zesinamoni. Amagxolo angaphakathi abe esekhishwa bese kukhishwa izingxenye zokhuni.
Uma yomile, yenza imicu egoqa ibe yizinti, ezibizwa ngokuthi izinti zesinamoni. Lezi zinti zingagaywa zenze impushana yesinamoni.
Iphunga nokunambitheka okuhlukile kwesinamoni kungenxa yengxenye enamafutha, ephezulu kakhulu ku-cannaldehyde ehlanganisiwe (2).
Ososayensi bakholelwa ukuthi le nhlanganisela inesibopho semiphumela eminingi yempilo yesinamoni enamandla kanye ne-metabolic.
I-Sumumé I-Cinnamon iyisinongo esidumile. Inothile nge-cinnamon aldehyde, okukholakala ukuthi iyimbangela yezinzuzo eziningi zezempilo zikasinamoni.
2. Isinamoni igcwele ama-antioxidants
Ama-Antioxidants avikela umzimba wakho emonakalweni we-oxidative obangelwa ama-radicals mahhala.
Isinamoni ilayishwe ama-antioxidants anamandla, njenge-polyphenols (3, 4, 5).
Ocwaningweni oluqhathanise umsebenzi we-antioxidant wezinongo ezingama-26, isinamoni itholwe ingumnqobi ocacile, yaze yahlula “izidlo ezidliwayo kakhulu” njengegalikhi ne-oregano (6).
Eqinisweni, inamandla kangangokuthi isinamoni ingasetshenziswa njengesivikelo semvelo (7).
I-Sumumé Isinamoni iqukethe inani eliphezulu lama-antioxidants e-polyphenol anamandla kakhulu.
3. Isinamoni inezinto ezilwa nokuvuvukala
Ukuvuvukala kubaluleke kakhulu.
Isiza umzimba wakho ukulwa nezifo futhi ilungise ukulimala kwezicubu.
Kodwa-ke, ukuvuvukala kungaba yinkinga uma kungapheli futhi kubhekiswe ezicutshini zomzimba wakho.
Isinamoni ingaba usizo kulokhu. Ucwaningo lukhombisa ukuthi lesi sinongo kanye nama-antioxidants anamandla anamandla okulwa nokuvuvukala (8, 9).
I-Sumumé Ama-antioxidants ku-sinamoni anemiphumela elwa nokuvuvukala engasiza ukunciphisa ingozi yesifo.
4. Isinamoni inganciphisa ingozi yesifo senhliziyo
Isinamoni ixhunyaniswe nengozi encishisiwe yesifo senhliziyo, okuyimbangela evamile emhlabeni yokufa ngaphambi kwesikhathi.
Kubantu abanesifo sikashukela sohlobo 2, igramu engu-1 noma cishe isigamu sesipuni sesinamoni ngosuku kuboniswe ukuthi kunemiphumela enenzuzo kumakaki egazi.
Yehlisa amazinga e-cholesterol ephelele, i-cholesterol “embi” ye-LDL, kanye ne-triglycerides, kuyilapho i-cholesterol “enhle” ye-HDL ihlala izinzile (10).
Muva nje, ucwaningo olukhulu luphethe ngokuthi umthamo wesinamoni ongaphansi kuka-120 mg ngosuku ungaba nale miphumela. Kulolu cwaningo, isinamoni iphinde yandisa amazinga e-cholesterol "enhle" ye-HDL (11).
Ezifundweni zezilwane, isinamoni ikhonjisiwe yehlisa umfutho wegazi (3).
Zonke lezi zici zihlangene zinganciphisa kakhulu ingozi yesifo senhliziyo.
I-Sumumé I-Cinnamon ingase ithuthukise ezinye izici ezibalulekile eziyingozi zesifo senhliziyo, kuhlanganise ne-cholesterol, i-triglycerides, nomfutho wegazi.
5. Isinamoni Ingase Ithuthukise Ukuzwela Kwe-insulin Ye-Hormonal
I-insulin ingenye yamahomoni abalulekile alawula imetabolism kanye nokusetshenziswa kwamandla.
Kubalulekile futhi ekuthutheni ushukela wegazi usuka emgudwini wegazi lakho uye kumaseli akho.
Inkinga ukuthi abantu abaningi bayamelana nemiphumela ye-insulin.
Lokhu kwaziwa ngokuthi ukumelana ne-insulin, okuyisici sezifo ezinzima njenge-metabolic syndrome kanye nesifo sikashukela sohlobo 2.
Izindaba ezinhle ukuthi isinamoni inganciphisa kakhulu ukumelana ne-insulin, isize le hormone ebalulekile ukwenza umsebenzi wayo (12, 13).
Isinamoni, ngokwandisa ukuzwela kwe-insulin, inganciphisa amazinga kashukela egazini, njengoba kuxoxwe ngawo esahlukweni esilandelayo.
I-Sumumé Isinamoni ikhonjiswe ukuthi yandisa kakhulu ukuzwela kwehomoni ye-insulin.
6. Isinamoni yehlisa izinga likashukela egazini futhi inomphumela onamandla wokulwa noshukela
I-Cinnamon yaziwa kakhulu ngezakhiwo zayo ze-hypoglycemic.
Ngaphandle kwemiphumela enenzuzo ekumelaneni ne-insulin, isinamoni ingehlisa amazinga kashukela egazini ngezinye izindlela ezimbalwa.
Okokuqala, isinamoni ikhonjiswe ukuthi yehlisa inani le-glucose engena egazini lakho ngemva kokudla.
Lokhu ikwenza ngokuphazamisa ama-enzyme amaningi okugaya ukudla, abambezela ukuwohloka kwama-carbohydrate emgudwini wokugaya ukudla (14, 15).
Okwesibili, inhlanganisela yesinamoni ingasebenza kumaseli ngokulingisa i-insulin (16, 17).
Lokhu kuthuthukisa kakhulu ukumumatha kwamaseli akho i-glucose, nakuba isebenza kancane kakhulu kune-insulin ngokwayo.
Ucwaningo oluningi kubantu luye lwaqinisekisa imiphumela ye-antidiabetic yesinamoni, ebonisa ukuthi ingakwazi ukwehlisa amazinga kashukela wegazi ngokuzila ukudla ngo-10 kuya ku-29% (18, 19, 20).
Umthamo osebenzayo ngokuvamile u-1 kuya ku-6 amagremu, noma cishe amathisipuni angu-0,5 kuya kwangu-2 wesinamoni ngosuku.
Ukuze uthole ulwazi olwengeziwe mayelana nendlela yokwehlisa ushukela wakho wegazi, hlola Izindlela Ezilula ezingu-15 Zokwehlisa Ushukela Wegazi Lakho Ngokwemvelo.
I-Sumumé Isinamoni ikhonjiswe ukuthi yehlisa ushukela wegazi ozila ukudla, inomthelela onamandla we-antidiabetic kumagremu angu-1-6 noma amathisipuni angu-0,5 kuya kwangu-2 ngosuku.
7. Isinamoni ingaba nemiphumela enenzuzo ezifweni ze-neurodeergenerative
Izifo ze-Neurodeergenerative zibonakala ngokulahlekelwa okuqhubekayo kwesakhiwo noma ukusebenza kwamangqamuzana obuchopho.
Isifo i-Alzheimer kanye nesifo sikaParkinson yizinhlobo ezimbili ezivame kakhulu.
Izinhlanganisela ezimbili ezitholakala ku-sinamoni zibonakala zivimbela ukwakheka kwephrotheni ebizwa ngokuthi i-tau ebuchosheni, enye yezimpawu zesifo i-Alzheimer's (21, 22, 23).
Ocwaningweni lwamagundane anesifo sikaParkinson, isinamoni yasiza ukuvikela ama-neuron, yenza amazinga e-neurotransmitter abejwayelekile, kanye nokwenza ngcono ukusebenza kwemoto (24).
Le miphumela idinga ukuqhutshekwa kufundwe kubantu.
I-Sumumé I-Cinnamon ikhonjiswe ukuthi iholela ekuthuthukisweni okuhlukahlukene kwesifo i-Alzheimer's kanye nesifo sika-Parkinson ezifundweni zezilwane. Nokho, ucwaningo lwabantu alukho.
8. Isinamoni ingavikela umdlavuza
Umdlavuza yisifo esiyingozi esibonakala ngokukhula kwamaseli okungalawuleki.
I-Cinnamon ifundwe kabanzi ukuze isetshenziswe ekuvimbeleni nasekwelapheni umdlavuza.
Sekukonke, ubufakazi bukhawulelwe ezifundweni ze-test-tube nezilwane, eziphakamisa ukuthi okukhishwe kwesinamoni kungavikela kumdlavuza (25, 26, 27, 28, 29).
Isebenza ngokunciphisa ukukhula kwamangqamuzana omdlavuza kanye nokwakheka kwemithambo yegazi emathunjini futhi ibonakala inobuthi kumangqamuzana omdlavuza, okuholela ekufeni kwamangqamuzana.
Ucwaningo olwenziwa kumagundane anomdlavuza we-colon luthole ukuthi isinamoni iyi-activator enamandla yama-enzymes e-detoxification kukholoni, evikela ekukhuleni komdlavuza (30).
Le miphumela isekelwe ukuhlolwa kwe-tube yokuhlola, okubonise ukuthi isinamoni ivuselela izimpendulo ezivikelayo ze-antioxidant kumaseli ekholoni yomuntu (31).
Ukuthi i-sinamoni inanoma yimuphi umphumela ezintweni eziphilayo, ukuphefumula komuntu kudinga ukuqinisekiswa ngezifundo ezilawulwayo.
Ukuze uthole uhlu lokudla okungu-13 okungase kunciphise ingozi yokuba nomdlavuza, funda lesi sihloko.
I-Sumumé Ucwaningo lwezilwane neshubhu lokuhlola lubonisa ukuthi isinamoni ingaba nemiphumela yokuvikela emdlavuzeni.
9. Isinamoni isiza ukulwa nezifo ezibangelwa amagciwane kanye nesikhunta
I-Cinnamaldehyde, enye yezingxenye eziyinhloko ezisebenzayo zesinamoni, ingasiza ukulwa nezinhlobo ezahlukene zokutheleleka.
Amafutha e-Cinnamon afakazelwe ukuthi aphatha ngempumelelo izifo zokuphefumula ezibangelwa isikhunta.
Kungase futhi kuvimbele ukukhula kwamagciwane athile, kuhlanganise Listeria et I-Salmonella (32, 33).
Kodwa-ke, ubufakazi bunomkhawulo futhi isinamoni ayikaboniswa ukunciphisa izifo kwenye indawo emzimbeni.
Imiphumela ye-antimicrobial ye-Cinnamon ingasiza futhi ukuvimbela ukubola kwamazinyo nokunciphisa umoya omubi (34, 35).
I-Sumumé I-Cinnamaldehyde ine-antifungal kanye ne-antibacterial properties, enganciphisa izifo futhi isize ukulwa nokubola kwamazinyo nokuphefumula okubi.
10. Isinamoni ingasiza ukulwa negciwane le-HIV
I-HIV igciwane elibhubhisa kancane kancane amasosha akho omzimba, okungagcina kuholele engculazini uma ingelashwa.
Isinamoni ekhishwe ezinhlotsheni ze-cassia ingasiza ukulwa ne-HIV-1, uhlobo oluvame kakhulu lwegciwane le-HIV kubantu (36, 37).
Ucwaningo lwaselabhorethri lwamangqamuzana anegciwane lesandulela ngculaza lwathola ukuthi isinamoni yayiyindlela yokwelapha ephumelela kakhulu kuzo zonke izitshalo zokwelapha ezingama-69 ezifundwe (38).
Izivivinyo zabantu ziyadingeka ukuze kuqinisekiswe le miphumela.
I-Sumumé Ucwaningo lwamashubhu okuhlola lubonise ukuthi isinamoni ingasiza ekulweni ne-HIV-1, uhlobo oluyinhloko lwegciwane le-HIV kubantu.
Kungcono ukusebenzisa i-Ceylon (isinamoni "yangempela")
Yonke isinamoni ayidalwanga ilingana.
Izinhlobonhlobo ze-Cassia ziqukethe amanani abalulekile enhlanganisela ebizwa ngokuthi i-coumarin, okukholakala ukuthi iyingozi ngemithamo emikhulu.
Yonke isinamoni kufanele ibe nezinzuzo zezempilo, kodwa i-Cassia ingabangela izinkinga ngemithamo ephezulu ngenxa yokuqukethwe kwe-coumarin.
I-Ceylon (isinamoni "yangempela") ingcono kakhulu kulokhu, futhi ucwaningo lubonisa ukuthi liphansi kakhulu ku-coumarin kunezinhlobonhlobo ze-Cassia (39).
Ngeshwa, iningi lesinamoni elitholakala ezitolo ezinkulu liwuhlobo olushibhile lweCassia.
Ungase ukwazi ukuthola i-Ceylan kwezinye izitolo zokudla zezempilo futhi kukhona ukukhetha okuhle ku-Amazon.
Umphumela wokugcina
Ekupheleni kosuku, isinamoni ingenye yezinongo ezimnandi nezinempilo emhlabeni.
Kungehlisa amazinga kashukela egazini, kunciphise izici eziyingozi zesifo senhliziyo, futhi kwandise izinzuzo zezempilo.
Vele uqiniseke ukuthi uthola i-Ceylon cinnamon noma unamathele kumithamo emincane uma usebenzisa izinhlobonhlobo ze-Cassia.
I-Healthline nozakwethu bangase bathole ingxenye yemali engenayo uma uthenga usebenzisa isixhumanisi esingenhla.
