I-Meadowsweet sisityalo esivela kwintsapho yerozi. Kangangeenkulungwane, isetyenziswe kumayeza esintu ukukhulula iintlungu ezidibeneyo, isitshisa, njl.

Iqulethe iikhompawundi ezininzi ezikholelwa ukuba zineempembelelo ezichasayo emzimbeni wakho, kuquka i-salicylates kunye ne-tannins ().

Eli nqaku libonelela ngamagqabantshintshi ngoncedo olunokwenzeka lwe-meadowsweet, amanyathelo okhuseleko omawuthathe, kunye nendlela yokwenza iti ye-meadowsweet.

Jenny Rees/Getty Imifanekiso

Yintoni i-meadowsweet?

Meadowsweet (UFilipendula ulmaria), ekwaziwa njenge meadowsweet kunye ne St. Ixhaphakile eNgilani naseIreland kodwa ikwafumaneka nakuMntla Merika ().

Ikhula kwimigxobhozo nakwindawo ezinomgxobhozo nakwiindonga zemilambo. Ifaka iintyatyambo ezimhlophe kumaqela anevumba elimnandi, elimnandi kwaye lisetyenziswa kumalungiselelo amayeza afana neeti kunye nezicatshulwa.

Kumayeza esintu, isetyenziswe kwizilonda zesisu, imikhuhlane, iintlungu zamalungu, isifo samathambo kunye negout. Ikwanikwe njenge diuretic ukunyusa imveliso yomchamo kubantu abanezintso okanye izifo zesinyi ().

Ukongeza, umungu wentyatyambo wawusetyenziswa ngokwembali ukwenza incasa yemead kwaye useyongezwa kwezinye iindidi zesiselo namhlanje ().

isishwankathelo

I-Meadowsweet yimifuno enentyatyambo emhlophe, enevumba elimnandi elisetyenziswa kwiiti kunye nezicatshulwa. Ngokwembali, ibisetyenziswa njenge-diuretic kunye nokunyanga iimeko ezivuthayo, kubandakanywa intlungu kunye ne-gout.

Izakhamzimba kunye neMichiza

I-Meadowsweet iqulethe iikhompawundi zezityalo ezinokuba nemiphumo emihle emzimbeni wakho.

I-herb iqukethe amaqela amabini abalulekileyo ezityalo zezityalo: i-tannins - ngokukodwa, iindidi ze-ellagitannins ezibizwa ngokuba yi-rugosins - kunye ne-flavonoids, kuquka i-kaempferol kunye ne-quercetin (, , ).

Ezi khompawundi, kunye nezinye ezifumaneka kwi-meadowsweet, zinokusebenza njenge. I-Antioxidants ilwa nomonakalo weeseli kunye nezicubu ezibangelwa yi-molecule esebenzayo ebizwa ngokuba yi-radicals yamahhala enokuthi ibe negalelo kwizifo ().

Ukongezelela, ezi zixhobo zinokuba nemiphumo yokuchasana nokudumba ().

I-Meadowsweet ikwaqulethe ixabiso elincinci le-salicylic acid, icandelo elisebenzayo kwi-aspirin elinciphisa intlungu kunye nokuvuvukala emzimbeni wakho (,).

isishwankathelo

Imixube kwi-meadowsweet enokuba neempawu eziluncedo ziquka i-flavonoids, i-ellagitannins, kunye ne-salicylic acid. Ezi zixhobo, phakathi kwezinye, zinokuba ne-antioxidant kunye ne-anti-inflammatory effects.

Iinzuzo ezinokwenzeka

I-Meadowsweet isetyenziswe ngamayeza kangangeenkulungwane, kodwa kukho ubungqina obunqongopheleyo besayensi bokuxhasa izibonelelo zayo.

Anti-arhabaxa

Olunye lolona setyenziso lufundwe kakhulu lwe-meadowsweet yindima yayo ekunciphiseni ukudumba kunye nokunyanga iimeko zokukrala.

Uvavanyo lwe-tube kunye nezifundo ze-rodent zifumene ukuba imifuno inokuthintela izigaba ezithile zenkqubo yokuvuvukala, ukunciphisa iimpawu zegazi ezivuthayo, kunye nokunciphisa ukunyuka kweentlungu ezihambelana nokudumba (, , ).

Ezi zakhiwo zinokuchaza ukuba kutheni isetyenziswe ngokwembali njengeyeza kwiimeko ezifana neentlungu ezidibeneyo.

Kukwakho nentelekelelo yokuba imifuno inokuphelisa iintlungu ezidityanisiweyo ezinxulunyaniswa nohlobo lwesifo samathambo esiphawulwa kukugcwala kweuric acid egazini kunye nekristale yeuric acid ejikeleze amalungu.

Umzekelo, uphononongo lwetyhubhu yovavanyo lwafumanisa ukuba iikhompawundi kwi-meadowsweet zinokuvala i-xanthine oxidase, i-enzyme ebandakanyekayo ekuvelisweni kwe-uric acid ().

Nangona kunjalo, uphando alukaqinisekisi ukuba iziphumo zovavanyo lwetyhubhu kunye nezifundo zezilwanyana ziyasebenza ebantwini. Uphando olulinganiselweyo malunga nokusetyenziswa kwe-meadowsweet ebantwini aluthembisi.

Kuphononongo lweeveki ezi-4 zabantu abadala abasempilweni ye-20, akukho ziphumo zibalulekileyo zokuchasana nokudumba zabonwa kwiqela elifumana isiselo semihla ngemihla esiqulethe i-meadowsweet, i-chamomile, kunye ne-willow bark extracts ngokuthelekiswa neqela le-placebo ().

Uphando oluthe kratya luyafuneka malunga nokusetyenziswa kwesi sityalo ukunyanga ukuvuvukala ebantwini.

Ukuvuvukala kwesikhumba

Abanye bathi i-meadowsweet inokusetyenziswa njengonyango olusentloko lokudumba kolusu, ububomvu, okanye amaqhakuva, kodwa akukho zifundo zixhasayo lo mbono.

Inkolelo yokuba i-meadowsweet inokupholisa ulusu oludumbileyo okanye i-acne kusenokwenzeka ukuba ivela kwi-salicylic acid kunye nomxholo we-tannin.

I-salicylic acid idla ngokusetyenziswa eluswini ukukhuthaza ukuxobuka kunye nokukhupha. Oku kunokubangela umonakalo welanga namabala amdaka esikhumba abizwa ngokuba yimelasma ().

I-Tannins kucingelwa ukuba ineempawu zokuthambisa, oku kuthetha ukuba banokunceda ukutsala ioyile kwiipores ezivaliweyo kwaye bacoce ulusu ().

Ukongeza, abanye abantu bakholelwa ukuba i-meadowsweet's anti-inflammatory kunye ne-antioxidant enokubakho emzimbeni iguqulela ulusu.

Ngezi zizathu, iikhrimu ezininzi zesikhumba kunye neeserum ziqulethe i-meadowsweet-nangona nawaphi na amabango okuba imifuno iphucula impilo yolusu ibe yi-anecdotal kwaye uphando ebantwini luyafuneka.

Ezinye izibonelelo

I-Meadowsweet inezinye ezininzi izibonelelo ekucingelwa ukuba zikhona, kodwa uphando alukho.

Uphononongo olutsha kunye noludala lubonisa ukuba ineempawu zokulwa ne-antibacterial kwaye inokulwa neebhaktheriya ezithile, ngokukodwa, ezihlala zijongene neemeko zetyhefu yokutya. Kodwa uphando olongezelelweyo kule ndawo luyafuneka (,,,).

Uphando luye lwabonisa ukuba i-meadowsweet extracts inqanda kakhulu ukuphuhliswa kwamathumba kwiigundane ezivezwe kwi-carcinogenic agents kunye neenkqubo (, , ).

Uphononongo oluthe kratya loncedo olunokubakho lweyeza ebantwini luyafuneka ukuze kuqondwe ngcono ukusetyenziswa kwalo okunokwenzeka.

isishwankathelo

Uvavanyo lwetyhubhu kunye nophononongo lwezilwanyana lucebisa ukuba i-meadowsweet ineziphumo zokuchasa ukudumba, kodwa uphando alukafumani ukuba ezi ziphumo ziguqulela kuphuculo kwiimeko zokudumba ezinje ngeentlungu zamalungu okanye amaqhakuva.

amanyathelo

Ukunqongophala kophando kwi-meadowsweet ebantwini kwenza kube nzima ukuhlalutya ubungozi obunokubakho bokusetyenziswa kwayo.

Iti yeyona ndlela isetyenziswa kakhulu kwiyeza, kodwa i-tinctures iyafumaneka.

Ukusebenzisa i-meadowsweet ngezixa eziphakathi ezingagqithiyo kwiidosi ezicetyiswayo kwiilebhile zemveliso mhlawumbi kukhuselekile kubantu abadala abasempilweni, kodwa khumbula ukuba akukho zingxelo zenzululwazi ngokhuseleko okanye iziphumo ebezingalindelekanga.

Kungcono ukuthetha nengcali yezempilo ngaphambi kokuba uzame i-meadowsweet, ngakumbi ukuba uthatha nawaphi na amayeza okanye ii-narcotic okanye unemeko esele ikho.

Ukuba uthatha i-aspirin, qaphela imifuno kuba iqulethe i-salicylic acid, inxalenye esebenzayo ye-aspirin. Kwaye ukuba unokwaliwa kwi-aspirin okanye, kuphephe i-meadowsweet ngokupheleleyo ().

Ekugqibeleni, akukho uphando olwaneleyo malunga nokhuseleko lwe-meadowsweet kubantwana okanye abantu abakhulelweyo okanye abancancisayo. Ngoko ke, la maqela kufuneka ayiphephe.

isishwankathelo

Ngenxa yokunqongophala kophando, okwangoku akukho dosi esemgangathweni ye-meadowsweet, okanye naluphi na ulwazi malunga neziphumo ebezingalindelekanga. Ukuba ucinga ukuyizama, thetha nengcali yezempilo kuqala.

Indlela yokwenza iti ye-meadowsweet

I-Meadowsweet iyafumaneka kwi-intanethi nakwezinye iivenkile zokutya okunempilo njengeti ekhululekileyo okanye kwiibhegi zeti.

Okwangoku akukho mlinganiselo oqhelekileyo we-meadowsweet, kodwa iimveliso ezininzi zincoma ukuxuba amacephe e-1 ukuya kwi-2 (iigram ezi-2 ukuya kwezi-4) zeti eyomileyo kunye nekomityi enye (1 ml) yamanzi abilayo.

Vumela umxube unyuke malunga nemizuzu eyi-15 phambi kokuhluza kunye nokusela.

isishwankathelo

Unokwenza iti ye-meadowsweet ekhaya ngokugalela i-1 ikomityi (237 ml) yamanzi ashushu phezu kwe-1 ukuya kwi-2 yecephe (2 ukuya kwi-4 grams) ye-meadowsweet eyomileyo. Shiya ukugalela, emva koko uhluze kwaye wonwabe.

Umgca ongezantsi

I-Meadowsweet sisityalo esineentyatyambo esiyinzalelwane yaseYurophu esiye sasetyenziswa kangangeenkulungwane ukunyanga isitshisa, iintlungu zamalungu, umkhuhlane kunye nokudumba.

Uphando malunga nemifuno lulinganiselwe, kodwa uvavanyo-tyhubhu kunye nezifundo zezilwanyana zibonisa ukuba ineempembelelo ezichasayo. Nangona kunjalo, kukho phantse akukho zifundo malunga nokusetyenziswa kwesi sityalo ukunyanga iimeko ezivuthayo ezifana ne-acne kunye ne-acne ebantwini.

I-Meadowsweet idla ngokutyiwa ngendlela yeti. Ukuba ufuna ukuyizama, thetha nengcali yezempilo kuqala.