I-Smoothies sesona siselo ndisithandayo xa ndihamba, ngakumbi ngexesha lokuhamba ixesha elide. Zithatha imizuzwana ukwenza, zinesondlo, kwaye zinokunanditshwa ngaphandle kokusola.

Ndikwangumlandeli omkhulu kaJelly Bellys. Kodwa kulo nyaka, andizange ndibenayo i-Jelly Belly enye kuba ndikhethe i-Easter. Akulunganga, akunjalo? Endaweni yoko, ndigqibe ekubeni ndiphuhlise iresiphi emnandi yesmoothie enencasa entle njengencasa endiyithandayo: iqunube!
Kulo mxube, unama-strawberries apheleleyo, i-protein powder, i-strawberry kefir (imveliso yobisi egcwele iinkcubeko eziphilayo), ubisi lwe-almond, kunye nesithako esiyimfihlo: i-sugar-free strawberry pudding mix! Kwi-25 grams yeprotheni, le smoothie iyinto yokutya kwasekuseni!

Iprotheyini yeStrawberry Belly Smoothie

Yenza i-smoothie e-1

• 1 ikomityi yequnube ekhenkcezisiweyo
• I-1 scoop yeprotheyini eyintandokazi (i-strawberry okanye i-vanilla)
• Iitipuni ezi-2 zepudding yequnube engenaswekile
• 1/2 isipuni sobusi (ukhetho)
• 1/3 indebe ephantsi-fat strawberry kefir okanye yoghurt Greek
• 3/4 indebe yobisi lwe-almond

imiyalelo

> Beka zonke izithako kwi-blender okanye kwi-Magic Bullet kwaye udibanise kude kube lula.

ukondla: 333 calories, 50g carbs, 6g fat, 25g protein, 36g iswekile.

Yeyiphi incasa oyithandayo yeJelly Belly?