Ukusela ikofu : Ikofu sisiselo esithandwayo kangangokuba amanqanaba okusetyenziswa kwayo akwindawo yesibini kumanzi kwamanye amazwe ().

Ukongeza ekukuncedeni uzive ungadinwa kwaye ulumke ngakumbi, i-caffeine kwikofu inokuphucula isimo sakho sengqondo, ukusebenza kwengqondo kunye nokusebenza komzimba. Isenokonyusa ukwehla kobunzima kwaye ikhusele kwizifo ezifana nohlobo lwe-2 yeswekile, isifo se-Alzheimer, kunye nesifo sentliziyo (,).

Abantu abaninzi bayayithanda intsasa. Ukanti, abanye abantu bathi ukuba nayo ungatyanga nto kungonakalisa impilo yakho.

Eli nqaku lichaza ukuba kufuneka usele ikofu kwisisu esingenalutho.

Isibini esisela ikofu

Ngaba ibangela iingxaki zokwetyisa?

Uphando lubonisa ukuba ukukrakra kwekhofi kunokuvuselela ukuveliswa kwe-asidi yesisu (,).

Ngaloo ndlela, abantu abaninzi bakholelwa ukuba ikofu iyasicaphukisa isisu sakho, ibuhlungu kakhulu iimpawu ze-intestinal disorder ezifana ne-irritable bowel syndrome (IBS), kwaye ibangela i-heartburn, izilonda, i-acid reflux, kunye ne-indigestion.

Abanye bacebisa ukuba ukusela ikomityi yakho yejoe kwisisu esingenalutho kuyingozi kakhulu kuba akukho okunye ukutya okuthintela iasidi ekonakaliseni umgca wesisu.

Nangona kunjalo uphando aluphumeleli ukufumana ikhonkco eliqinileyo phakathi kwekhofi kunye nokuphazamiseka kokutya - nokuba uyayisela kwisisu esingenalutho ().

Nangona inani elincinci labantu linomdla kakhulu kwikofu kwaye lihlala lihlanza okanye lingagayeki, ukuphindaphinda kunye nobukhulu bezi mpawu zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala le

Sekunjalo, kubalulekile ukunikela ingqalelo kwindlela umzimba wakho osabela ngayo. Ukuba ufumana imiba yokugaya emva kokusela ikofu kwisisu esingenalutho kodwa kungekhona xa usela ngokutya, cinga ukulungisa ukutya kwakho ngokufanelekileyo.

isishwankathelo

Ikofu yonyusa ukuveliswa kwe-asidi yesisu kodwa ayibonakali ibangela iingxaki zokugaya ukutya kubantu abaninzi. Ngoko ke, ukusela kwisisu esingenalutho kulungile ngokugqibeleleyo.

Ngaba yonyusa amanqanaba ehomoni yoxinzelelo?

Enye ingxabano eqhelekileyo yileyo ukusela ikofu Ukuzila ukutya kunokunyusa amanqanaba e-hormone yoxinzelelo i-cortisol.

ICortisol iveliswa ngamadlala akho eadrenal kwaye inceda ukulawula imetabolism, uxinzelelo lwegazi kunye neswekile yegazi. Nangona kunjalo amanqanaba amaninzi angapheliyo anokubangela iingxaki zempilo, kuquka ukulahleka kwamathambo, uxinzelelo lwegazi oluphezulu, kunye nesifo senhliziyo ().

Amanqanaba eCortisol ngokwendalo aye aphakame ngexesha lokuvuka kwakho, ukwehla imini yonke, kwaye uphinde unyuke kwakhona kumanqanaba okuqala okulala ().

Okubangela umdla kukuba, ikofu ivuselela imveliso ye-cortisol. Ngoko ke, abanye abantu bathi ukusela into yokuqala ekuseni, xa sele iphezulu, kunokuba yingozi.

Nangona kunjalo, imveliso ye-cortisol ekuphenduleni ikofu ibonakala iphantsi kakhulu kubantu abayisela rhoqo, kwaye ezinye izifundo zibonisa ukuba akukho ukwanda kwe-cortisol. Ukongezelela, kukho ubungqina obuncinane bokubonisa ukuba ukusela ikofu kwisisu esingenalutho kunciphisa le mpendulo (,).

Ngaphezu koko, nokuba awuyiseli rhoqo, nakuphi na ukonyuka kwe-cortisol kubonakala okwethutyana.

Akukho sizathu sincinane sokukholelwa ukuba loo ncopho imfutshane inokubangela iingxaki zempilo ezihlala ixesha elide ().

Ngamafutshane, iziphumo ezibi zamanqanaba aphezulu angapheliyo ale hormone kusenokwenzeka ukuba zibe nesiphumo sokuphazamiseka kwempilo okufana neCushing's syndrome kunokusela ikofu.

isishwankathelo

Ikofu inokubangela ukonyuka okwethutyana kwehomoni yoxinzelelo i-cortisol. Sekunjalo, akunakwenzeka ukuba kubangele iingxaki zempilo nokuba usele kwisisu esingenalutho okanye ngokutya.

Ezinye iziphumo ebezingalindelekanga

Ikofu inokuba neziphumo ebezingalindelekanga ezibi, nokuba uyisela esiswini esingenanto.

Ngokomzekelo, i-caffeine inokuba, kwaye imfuza yabanye abantu inokubenza babe buthathaka kakhulu (, ).

Oku kungenxa yokuba ukusetyenziswa kwekofu rhoqo kunokutshintsha ikhemistri yengqondo yakho, kufuna izixa ezikhulu ngokuqhubekayo ze-caffeine ukuvelisa iziphumo ezifanayo ().

Ukusela ngokugqithiseleyo kunokukhokelela ekuxhalabeni, ukuphazamiseka, ukubethela kwentliziyo, kunye nokuhlaselwa kwe-panic attack. Inokukhokelela kwiintloko, i-migraines kunye noxinzelelo lwegazi oluphezulu kwabanye abantu (,,).

Ngenxa yesi sizathu, iingcali ezininzi ziyavuma ukuba kufuneka unciphise i-caffeine yakho kwi-400 mg ngosuku - ilingana ne-4 ukuya kwii-5 iikomityi (0,95 ukuya kwi-1,12 iilitha) zekofu (, ).

Ekubeni imiphumo yayo inokuhlala kwiiyure ze-7 kubantu abadala, ikhofi inokuphazamisa ubuthongo bakho, ngakumbi ukuba uyayisela emva kwemini ().

Ekugqibeleni, i-caffeine inokuwela ngokulula i-placenta kwaye iziphumo zayo zinokuhlala ukuya kwiiyure ze-16 ubude kunesiqhelo kubasetyhini abakhulelweyo kunye neentsana zabo. Ngoko ke, bakhuthazwa ukuba banciphise ukusetyenziswa kwekofu kwi-1 kwiikomityi ze-2 (240 ukuya kwi-480 ml) ngosuku (,).

Gcina ukhumbule ukuba ukusela ikofu kwisisu esingenalutho akubonakali kuchaphazela amandla okanye ukuphindaphinda kwezi ziphumo.

isishwankathelo

Ukusela kakhulu ikofu kunokubangela ukuxhalaba, ukungazinzi, iintloko ezibuhlungu kunye nokungalali kakuhle. Nangona kunjalo, akukho bungqina bokuba ukusela kwisisu esingenalutho kuchaphazela ukuphindaphinda okanye amandla ezi ziphumo ebezingalindelekanga.

Okubalulekileyo

Abantu abaninzi banandipha ikofu kusasa ngaphambi kokuba batye.

Nangona kukho iintsomi eziqhubekayo, kukho ubungqina obuncinane besayensi obubonisa ukuba ukusela kwisisu esingenalutho kuyingozi. Kunoko, kusenokwenzeka ukuba inomzimba wakho nokuba uyisebenzisa njani na.

Nangona kunjalo, ukuba ufumana ikofu kwisisu esingenalutho, zama ukuyithatha kunye nokutya endaweni yoko. Ukuba ubona uphuculo, kusenokuba kuhle ukuhlengahlengisa ucwangciso lwakho ngokufanelekileyo.