Ukulandela ukutya okungekho gluten kunokuba nzima.
Kudinga ukuzinikela okungqongqo kunye nenkuthalo ukufumanisa ukuba kukuphi ukutya okukhuselekileyo ukuba kutyiwe kwaye kufanele kuphetshwe.
Iilekese - njengetshokolethi - zisifundo esikhohlisayo kwabo balandela ukutya okungekho gluten, kuba iintlobo ezininzi zenziwe ngomgubo, i-barley malt okanye ezinye izithako ezihlala zinegluten.
Uluhlu lwangaphakathi
Eli nqaku likuxelela ukuba itshokholethi ayinagluten kwaye inokuyonwabela ukutya okungenagluten.
Yintoni igluten?
I-Gluten luhlobo lweprotheyini efumaneka kwiintlobo ezininzi zeenkozo, kuquka i-rye, ibhali kunye nengqolowa ().
Abantu abaninzi bayakwazi ukwetyisa ngaphandle kweengxaki.
Nangona kunjalo, ukutya ukutya okuqulethe i-gluten kunokubangela iziphumo ebezingalindelekanga kubantu abanesifo se-celiac okanye uvakalelo lwegluten.
Kubantu abane-gluten, ukusebenzisa i-gluten kubangela impendulo yokuzivikela komzimba eyenza umzimba uhlasele izicubu eziphilileyo. Oku kubangela iimpawu ezifana nesifo sohudo, ukunqongophala kwesondlo kunye nokukhathala ().
Ngeli xesha, abantu abanovelwano kwi-gluten banokufumana iingxaki ezinjengokudumba, igesi, kunye nesicaphucaphu emva kokutya ukutya okunegluten ().
Kwaba bantu, ukukhetha izithako ezingenagluten kubalulekile ukukhusela iziphumo ebezingalindelekanga kunye nokugcina impilo yonke.
isishwankathelo
I-Gluten yiprotheni efumaneka kwiinkozo ezininzi, ezifana ne-rye, ibhali kunye nengqolowa. Ukusetyenziswa kweGluten kunokubangela iziphumo ezibi kubantu abanesifo se-celiac okanye uvakalelo lwe-gluten.
Itshokholethi esulungekileyo ayinagluten
Itshokholethi esulungekileyo, engenaswekile evela kwiimbotyi zekoko egcadiweyo ayinagluten ngokwendalo.
Nangona kunjalo, bambalwa abantu abatya okucocekileyo, njengoko incasa yabo yahluke kakhulu kwiiconfection zeswekile abaziqhelileyo.
Iindidi ezininzi zetshokolethi ekumgangatho ophezulu kwiimarike ziveliswa kwizinto ezimbalwa ezilula ezifana neembotyi ze-cocoa, ibhotela ye-cocoa kunye noshukela, zonke zibhekwa njenge-gluten-free.
Kwelinye icala, iintlobo ezininzi eziqhelekileyo zetshokholethi zinezithako ezili-10 ukuya kwezili-15, kubandakanya ubisi oluyimpuphu, i-vanilla, kunye ne-soy lecithin.
Ngoko ke, kubalulekile ukuba uqaphele kuzo zonke izithako ezine-gluten.
isishwankathelo
Itshokholethi esulungekileyo yenziwe ngeembotyi zekoko ezigcadiweyo, ezingenagluten. Nangona kunjalo, uninzi lweentlobo zetshokolethi kwiimarike ziqulethe izithako ezongezelelweyo ezinokuthi ziqulethe i-gluten.
Ezinye iimveliso zinokuqulatha igluten
Nangona itshokholethi ecocekileyo ithathwa njenge-gluten-free, iimveliso ezininzi zetshokholethi zinezithako ezongezelelweyo, ezifana ne-emulsifiers kunye ne-flavoring agents eziphucula incasa kunye nokuthungwa kwemveliso yokugqibela.
Ezinye zezi zithako zinokuqulatha igluten.
Ngokomzekelo, iilekese zetshokolethi eziqhekekileyo zihlala zenziwe ngengqolowa okanye kwi-malt yebhali, zombini equkethe i-gluten.
Ukongeza, imivalo yetshokolethi equlethe iipretzels okanye iicookies zisebenzisa izithako ezinegluten kwaye kufuneka ziphetshwe ngabo batya i-gluten.
Ukongeza, izinto ezibhakiweyo ezenziwe ngetshokolethi, ezinje ngebrownies, iikeyiki, kunye neecrackers, zinokuqulatha nomgubo wengqolowa, esinye isithako segluten.
Ezinye izithako eziqhelekileyo zokukhangela ezibonisa ukuba imveliso ingaba ne-gluten ibandakanya:
- beyifaka
- imalti yerhasi
- igwele lebhiya
- bulgur
- ingqolowa durum
- farro
- Umgubo weGraham
- malt
- isicatshulwa semalt
- incasa yemalt
- isiraphu yemalt
- engenagwele
- umgubo werye
- uflawa wengqolowa
isishwankathelo
Ezinye iintlobo zetshokolethi zinokuba nezithako ezine-gluten, ezifana nomgubo wengqolowa okanye i-malt yebhali.
Umngcipheko wosulelo
Nokuba imveliso yetshokolethi ayinazo izithako ezine-gluten, isenokungabi yi-gluten-free.
Oku kungenxa yokuba iitshokolethi zinokufumana ungcoliseko olunqamlezayo ukuba zicutshungulwa kumzi-mveliso ovelisa ukutya okunegluten ().
Oku kwenzeka xa amasuntswana e-gluten ahanjiswa ukusuka kwenye into ukuya kwenye, okwandisa umngcipheko wokuvezwa kunye neziphumo ebezingalindelekanga ezingafunekiyo kwabo bangenako ukunyamezela i-gluten ().
Ke ngoko, ukuba uphethwe sisifo se-celiac okanye, kusoloko kungcono ukhethe iimveliso eziqinisekisiweyo ezingenagluten.
Iimveliso kuphela ezihlangabezana nemigangatho engqongqo yokwenziwa kwemveliso yokutya okungekho gluten inokusiphumeza esi satifikethi, siqinisekisa ukuba ezi mveliso zikhuselekile kubantu abanovakalelo lwegluten ().
isishwankathelo
Iimveliso zetshokholethi zinokungcoliswa yigluten ngexesha lokulungiswa. Ukukhetha iimveliso ezingenagluten eziqinisekisiweyo yeyona ndlela ilungileyo kubantu abanovelwano kwigluten.
Umgca osezantsi
Ngelixa itshokholethi ecocekileyo eyenziwe kwiimbotyi zecocoa ezigcadiweyo ayinagluten-free, iimveliso ezininzi zetshokholethi kwimarike zinokuqulatha izithako ezine-gluten okanye zingcoliseke.
Ukuba unesifo se-celiac okanye uvakalelo lwegluten, kubalulekile ukufunda ileyibhile okanye uthenge iimveliso eziqinisekisiweyo ezingenagluten ukuze uphephe.
