Nangona kunjalo kombucha Isuka e-China kumawaka eminyaka eyadlulayo, le ti enegwele isandula ukuphinda idume ngenxa yeenzuzo zayo zempilo.
Itiye Kombucha inikeza izibonelelo zempilo ezifanayo njengokusela iti emnyama okanye eluhlaza, kunye nokubonelela ngeeprobiotics ezinempilo.
Nangona kunjalo, ukhuseleko lokusetyenziswa kwe kombucha ngexesha lokukhulelwa kwaye ukuncancisa kuyaphikisana.
Eli nqaku liphonononga i kombucha kunye neengxaki ezinokubakho ezinxulumene nokusetyenziswa kwayo ngexa lokukhulelwa kunye nokuncancisa.
Yintoni iKombucha?
I-Kombucha sisiselo esivundisiweyo esihlala senziwe ngeti emnyama okanye eluhlaza.
Inkqubo yokulungiselela i-kombucha inokwahluka. Nangona kunjalo, ngokuqhelekileyo yinkqubo yokuvundiswa kabini.
Ngokuqhelekileyo, i-SCOBY (i-flat, inkcubeko ejikelezayo yebhaktheriya kunye nemvubelo) ifakwe kwiti emnandi kwaye ivundiswe kwiqondo lokushisa kwegumbi kwiiveki ezimbalwa (1).
Le kombucha Emva koko idluliselwe kwiibhotile kwaye iyekwe ukuba ivundiswe kangangeeveki ezi-1 ukuya kwezi-2 ezongeziweyo, okukhokelela kwisiselo esimnandi, esimuncu, nesihlaziyayo.
Ukusuka apho, i kombucha ngokuqhelekileyo igcinwe efrijini ukucothisa ukuvutshelwa kunye nenkqubo ye-carbonation.
Ungayifumana i kombucha kwiivenkile zokutya, kodwa abanye abantu baye bakhetha ukuzenzela ibhiya kombucha ngokwabo, efuna ukulungiswa ngononophelo kunye nokubekwa kweliso.
Kombucha isanda kwandisa intengiso yayo ngenxa yeenzuzo zayo zempilo ezibonwayo. Ngumthombo olungileyo weprobiotics, obonelela ngamathumbu akho ngeebhaktheriya ezisempilweni (2).
Iiprobiotics zinxulunyaniswa neenzuzo ezahlukeneyo zempilo, kubandakanya ukugaya, ukunciphisa umzimba, kunye nokunceda ukunciphisa ukuvuvukala kwenkqubo (3, 4, 5).
isishwankathelo I-Kombucha yiti evundisiweyo, edla ngokwenziwa kwiti eluhlaza okanye emnyama. Ifumene ukuthandwa kwiminyaka yakutshanje ngenxa yeenzuzo zayo zempilo, ngakumbi umxholo wayo weprobiotic.
Iinkxalabo malunga nokusetyenziswa kwe Kombucha ngexesha le ukukhulelwae okanye ukuncancisa
link ukuba i kombucha ineenzuzo ezininzi zempilo, ezinye izinto kufuneka zigcinwe engqondweni ngaphambi kokuba zisetyenziswe ngexesha ukukhulelwa okanye ukuncancisa.
Iqulethe utywala
Inkqubo yokuvutshelwa kweti kombucha kubangela ukuveliswa kotywala obuthile (6, 7).
Le Kombucha kuthengiswa ngokurhweba njengesiselo "esinganxiliyo" sisaqulathe izixa ezincinci zotywala, kodwa asinakuqulatha ngaphezulu kwe-0,5% ngokwemigaqo yeTax yeTobacco kunye ne-Alcohol Trade Bureau (TTB) (8).
I-alcohol ye-0,5% ayininzi kakhulu, ilingana nobuninzi beebhiya ezingezizo utywala.
Nangona kunjalo, ii-arhente zomdibaniso ziyaqhubeka nokucebisa umda opheleleyo wokusetyenziswa kotywala kuzo zonke ii-trimesters zonyaka. ukukhulelwa. I-CDC ikwatsho ukuba bonke iintlobo zotywala zinokuba yingozi ngokufanayo (9).
Ukongeza, kubalulekile ukuqonda ukuba kombucha oveliswa ngabavelisi basekhaya bakholisa ukuba notywala obuphezulu, kunye notywala obuthile buqulathe ukuya kuthi ga kwi-3% (6, 10).
Utywala bunokudlulela kubisi lwebele ukuba lusetyenziswe ngumama oncancisayo (11).
Ngokuqhelekileyo, kuthatha umzimba wakho iiyure ezi-1 ukuya kwezi-2 ukuze ugaye intwana yotywala (ii-ounces ezili-12 zebhiya, iiounces ezi-5 zewayini, okanye ii-ounces ezi-1,5 zotywala) (12).
Nangona isixa sotywala esifumaneka kwi kombucha Nangona incinci kakhulu kunokuhanjiswa kotywala, kusafuneka ithathelwe ingqalelo kuba iintsana zigaya utywala ngesantya esisezantsi kakhulu kunabantu abadala (13).
Ngoko ke, isenokungabi yingcamango embi ukulinda ithutyana ngaphambi kokuba uncancise emva kokutya okuthile kombucha.
Iziphumo zokusela utywala ngokwemilinganiselo yokulandelela ngexesha ukukhulelwa okanye ukuncancisa akukacaciswa. Nangona kunjalo, ngokungaqiniseki kuhlala kukho umngcipheko.
Ayinantsholongwane
I-Pasteurization yindlela yokushisa yokuphatha iziselo kunye nokutya ukuphelisa iibhaktheriya ezinobungozi ezifana ne-listeria kunye ne-salmonella.
Xa ifayile ye- kombucha ikwimo yayo esulungekileyo, ayizange ifakwe i-pasteurized.
I-FDA icebisa ukuphepha iimveliso ezingafakwanga kwi-pasteurized ngexesha ukukhulelwa, ngakumbi ubisi, iitshizi ezithambileyo, kunye nejusi ekrwada, njengoko zisenokuba nebhaktheriya eyingozi (14, 15).
Ukuvezwa kwii-pathogens ezinobungozi, ezifana ne-listeria, zinokulimaza abafazi abakhulelweyo kunye neentsana zabo, kubandakanywa nokunyusa umngcipheko wokuphuphuma kwesisu kunye nokuzala (15, 16).
Inokosulelwa ziintsholongwane eziyingozi
Nangona kunjalo kombucha kusenokwenzeka ukuba kwenzeke ngaphezu iziselo ezilungiselelwe urhwebo, kusenokwenzeka ukuba kombucha okanye yosulelwe ziintsholongwane eziyingozi.
Ngelishwa, indawo efanayo efunekayo ukuvelisa iiprobiotics ezinobuhlobo kunye neziluncedo kwi kombucha yindawo efanayo apho iintsholongwane ezinobungozi kunye neebhaktheriya zikhula (17, 18).
Yiyo loo nto kubalulekile ukulungiselela kombucha phantsi kweemeko zococeko kwaye uyiphathe ngokufanelekileyo.
Iqulethe caffeine
Ukususela kwi kombucha ilungiselelwe ngokwesiko ngeti eluhlaza okanye emnyama, iqulethe i-caffeine. Icaffeine iyinto evuselelayo kwaye inokunqumla ngokukhululekileyo kwi-placenta kwaye ingene egazini lomntwana.
Ubungakanani becaffeine equlethwe kuyo kombucha iyahluka, kodwa kufuneka uthathele ingqalelo oku, ingakumbi ngenxa yokuba umzimba wakho kuthatha ixesha elide ukuba inkqubo caffeine ngexesha ukukhulelwa (19, 20).
Ukongeza, koomama abancancisayo, ipesenti encinci ye-caffeine iphelela kubisi lwebele (21, 22).
Ukuba ungumama oncancisayo kwaye utya i-caffeine eninzi, umntwana wakho unokucaphuka kwaye abangele ukuphaphama (23, 24).
Ngenxa yesi sizathu, abafazi abakhulelweyo nabancancisayo bayacetyiswa ukuba banciphise ukutya kwabo kwe-caffeine kungabi ngaphezu kwama-200 mg ngosuku (25).
Uninzi lwezifundo zibonisa ukuba ukusela icaffeine ngokumodareyitha ngexesha ukukhulelwa ikhuselekile kwaye ayinaziphumo ziyingozi kumntwana ongekazalwa (26).
Nangona kunjalo, uphando oluthile lubonisa ukuba ukwanda kokusetyenziswa kwe-caffeine kunokunxulunyaniswa nemiphumo emibi, kuquka ukuphuphuma kwesisu, ubunzima bokuzala, kunye nokuzalwa kwangaphambi kwexesha (27, 28).
isishwankathelo I-Kombucha isenokungabi sesona siselo sikhuselekileyo xa ukhulelwe okanye uncancisa ngenxa yotywala kunye nomxholo we-caffeine kunye nokungabikho kwe-pasteurization. Ukongeza, i-kombucha, ngakumbi xa yenziwe ekhaya, inokungcoliseka.
Iziphumo zokugqibela
I-Kombucha sisiselo esivundisiweyo esityebile kwiiprobiotics esinezibonelelo ezithile zempilo.
Nangona kunjalo, xa kuziwa ekuseleni kombucha ngexesha lokukhulelwa okanye ngelixa uncancisa, kukho iingozi ezibalulekileyo ekufuneka ziqwalaselwe.
Nangona kungekho zifundo ezinkulu kwiziphumo zokusetyenziswa kwe kombucha ngexesha le ukukhulelwa, kusenokuba kuhle ukuyiphepha kombucha ngexesha le ukukhulelwa kunye nokuncancisa ngenxa yotywala obuphantsi, umxholo we-caffeine kunye nokungabikho kwe-pasteurization.
Ekugqibeleni, ukwenziwa kwe-microbiological yale ti enegwele intsonkothile kwaye uphando oluninzi luyafuneka ukuze uqonde ngokupheleleyo iingenelo kunye nokhuseleko lwayo.
Ukuba ufuna ukongeza ukutya kweprobiotic ekudleni kwakho ngexesha ukukhulelwa okanye ukuncancisa, zama iyogathi kunye neenkcubeko eziphilayo ezisebenzayo, i-kefir eyenziwe ngobisi oluxutywe ne-pasteurized, okanye ukutya okuvundisiweyo okufana ne-sauerkraut.