I-Turmeric, ekwabizwa ngokuba yi-golden spice, sisityalo esikhulu esikhula e-Asia nakuMbindi Merika.
Inika i-curry umbala wayo otyheli kwaye ibisetyenziswa kumayeza emveli aseIndiya kangangamawaka eminyaka ukunyanga izifo ezahlukeneyo.
Uphononongo luxhasa ukusetyenziswa kwayo kwaye lubonisa ukuba inokunceda impilo.
Kodwa ukudibanisa i-turmeric kunye ne-pepper emnyama kunokuphucula iziphumo zayo.
Eli nqaku lihlola iinzuzo zempilo ezinokuthi zidibanise i-turmeric kunye ne-pepper emnyama.
Uluhlu lwangaphakathi
Izithako eziphambili ezisebenzayo
Kwiminyaka yakutshanje, uphando luqinisekisile ukuba i-turmeric ineempawu zonyango (1).
Kwaye ngelixa abaninzi abantu becinga nje njengento yokunambitha, i-pepper emnyama ingaba neenzuzo zempilo.
I-Turmeric kunye ne-pepper emnyama iqulethe izithako ezisebenzayo ezincedisayo kwi-anti-inflammatory, anti-oxidant kunye neempawu ezichasene nesifo.
I-Curcumin eneTurmeric
Iikhompawundi eziphambili kwi-turmeric zibizwa ngokuba yi-curcuminoids. I-Curcumin ngokwayo iyona nto isebenzayo kwaye ibonakala ibaluleke kakhulu.
Njengepolyphenol, i-curcumin ineenzuzo ezininzi zempilo. I-antioxidant enamandla ene-anti-inflammatory, antibacterial, kunye ne-antifungal properties (1, 2).
Nangona kunjalo, enye yeengxaki eziphambili ze-curcumin kukuba ayithathwanga kakuhle ngumzimba (1).
I-Piperine ngepepile emnyama
Ipepile emnyama iqulethe i-piperine edibeneyo ye-bioactive, i-alkaloid efana ne-capsaicin, icandelo elisebenzayo elifumaneka kumgubo wetshilisi kunye nepepile ye-cayenne (3).
I-Piperine ibonakaliswe ukunceda ukukhulula isicaphucaphu, intloko ebuhlungu, kunye nemiba yokugaya ukutya, kunye nokuba neempawu ezichasayo (4, 5, 6).
Nangona kunjalo, inzuzo yayo ebaluleke kakhulu inokuba kukukwazi ukunyusa ukufunxa kwe-curcumin (2, 7).
isishwankathelo I-Curcumin kwi-turmeric kunye ne-piperine kwi-pepper emnyama iphucula impilo ngenxa yeempawu zabo ezichasayo, ezichasene ne-oxidant, kunye nokulwa nezifo.
I-Piperine iphucula ukufunxa kwe-curcumin
Ngelishwa, i-curcumin kwi-turmeric ayifakwanga kakuhle egazini. Ngenxa yoko, unokuphulukana nezibonelelo zempilo.
Nangona kunjalo, ukongeza i-pepper emnyama kunokunceda. Uphando lubonisa ukuba ukudibanisa kwe-piperine kwi-pepper emnyama kunye ne-curcumin kwi-turmeric iphucula ukuxutywa kwe-curcumin ukuya kuthi ga kwi-2% (000, 2, 7).
Olunye uphando lubonise ukuba ukongeza i-20 mg yepiperine kwi-2 grams ye-curcumin kwandisa kakhulu ukufunxa kwayo (8).
Ngoku kukho iithiyori ezimbini malunga nendlela oku kusebenza ngayo.
Okokuqala, i-piperine yenza kube lula ukuba i-curcumin idlule kudonga lwamathumbu kunye negazi lakho (9).
Okwesibini, inokunciphisa ukuchithwa kwe-curcumin ngesibindi, ukwandisa amanqanaba egazi. (10, 11).
Ngenxa yoko, ukudibanisa i-curcumin kunye ne-piperine kwandisa inzuzo yayo yezempilo.
isishwankathelo I-piperine kwipepile emnyama iphucula ukufunxwa kwe-curcumin, iyenza ukuba isetyenziswe lula ngumzimba wakho.
Indibaniselwano Yongeza IiNzuzo zeMpilo
Nangona i-curcumin kunye ne-piperine nganye ineenzuzo zempilo, zingcono ngakumbi kunye.
Ukulwa nokuvutha kwaye kunceda ukunciphisa intlungu
I-curcumin ye-turmeric inezixhobo ezinamandla ezichasayo.
Ngapha koko, inamandla kangangokuba ezinye iiphononongo zibonise ukuba zihambelana namandla ezinye anti-inflammatories, ngaphandle kweziphumo ebezingalindelekanga ezibi (12, 13, 14).
Uphononongo lukwabonisa ukuba i-turmeric inokudlala indima ekukhuselweni kunye nokunyangwa kwe-arthritis, imeko ebonakaliswe ngokuvutha ngokubambisana kunye nentlungu (15, 16, 17).
Iimpawu ezichasayo ze-curcumin zihlala zidunyiswa ngenxa yokukhululeka kwintlungu kunye nokuphazamiseka kwexeshana.
I-Piperine nayo ineempawu ezichasayo kunye ne-anti-arthritic. Inceda ukucima i-receptor ethile yentlungu emzimbeni wakho, enokunciphisa ngakumbi iimvakalelo zokukhathazeka (18, 19, 20).
Xa idibene, i-curcumin kunye ne-piperine yenza i-duo enamandla echasayo enokunceda ukunciphisa ukungahambi kakuhle kunye nentlungu.
Inganceda ukuthintela umhlaza
I-Curcumin ibonakala ibonisa isithembiso kungekhona nje kunyango, kodwa nasekuthinteleni umhlaza (21, 22).
Uphononongo lwetyhubhu yovavanyo lucebisa ukuba kunokunciphisa ukukhula, ukukhula kunye nokusasazeka komhlaza kwinqanaba lemolekyuli. Inokuba negalelo ekufeni kweeseli zomhlaza (23, 24, 25, 26).
I-Piperine ibonakala idlala indima ekubulaleni iiseli ezithile zomhlaza, ezinokunciphisa umngcipheko wokwakheka kwethumba, ngelixa olunye uphando lubonisa ukuba lunokuthi luthintele ukukhula kweeseli zomhlaza (27, 28).
Olunye uphando lubonise ukuba i-curcumin kunye ne-piperine, zombini ngokwahlukileyo kwaye ngokudibeneyo, yaphazamisa inkqubo yokuhlaziya iiseli ze-breast stem. Oku kubalulekile kuba le nkqubo ibangela umhlaza webele (29).
Olunye uphando lubonisa ukuba i-curcumin kunye ne-piperine zineempembelelo zokukhusela kwezinye ii-cancer, kuquka i-prostate, i-pancreatic, i-colorectal, kunye nezinye ii-cancer (22, 23, 27, 30).
Ukuncedisana nokwetyisa
Iyeza laseIndiya lisebenzise i-turmeric ukunceda ukugaya kangangamawaka eminyaka. Izifundo zanamhlanje zixhasa ukusetyenziswa kwayo, zibonisa ukuba inokunceda ukunciphisa i-spasms yamathumbu kunye ne-flatulence (31).
I-Piperine ibonakaliswe ukuphucula umsebenzi we-enzymes yokugaya emathunjini, onceda umzimba wakho usebenze ukutya ngokukhawuleza kwaye kulula (32).
Ukongezelela, iipropathi ezichasayo ze-turmeric kunye nepiperine zinokunceda ukunciphisa ukuvuvukala kwamathumbu emathunjini, anokunceda ukugaya.
isishwankathelo Xa idibene, i-curcumin kunye ne-piperine zivame ukuba nefuthe elikhulu ekudumbeni, ekugayweni, ekunciphiseni intlungu, kunye nokulwa nomhlaza.
Ukhuseleko kunye nethamo
I-Curcumin kunye ne-piperine ngokuqhelekileyo zibhekwa njengekhuselekile (32, 33, 34).
Akukho zindululo zisemthethweni zokusetyenziswa kwazo zombini, kwaye umthamo ophezulu onyamezelekayo awukachongwa.
Abanye abantu banokufumana imiphumo emibi efana ne-nausea, intloko ebuhlungu, kunye ne-rashes emva kokuthatha i-curcumin kwiidosi eziphezulu. Ngoko ke kubalulekile ukulandela iingcebiso zedosi kwi-packaging supplement (35, 36).
IKomiti yeNgcali ye-FAO / WHO yeNgcali kwiZongezo zokutya (JECFA) ibeke ukutya okwamkelekileyo kwe-curcumin kwi-1,4 mg ngepounds (3 mg / kg) yobunzima bomzimba ngosuku, okanye malunga ne-245 mg kwi-dose ye-175 pounds (80). iiponti). kg) umntu (37).
Kwinkcubeko yaseIndiya, i-turmeric kunye nepepile emnyama zidla ngokusetyenziswa kwiti, zihlala zidityaniswa neoli yeoli, ioyile yekhokhonathi, ubusi kunye nejinja.
Ekubeni i-curcumin i-soluble fat, ukuyidla kunokunyusa ukufunxa.
Nangona kunjalo, ukuvuna ngokupheleleyo izibonelelo zonyango ze-curcumin, isetyenziswe kakuhle njengesongezelelo esidityaniswe nepiperine.
isishwankathelo I-Turmeric kunye ne-pepper emnyama zibhekwa njengekhuselekile kwaye akukho miphumo emibi echazwe. Nangona zinokongezwa ekutyeni nakwiziselo, izongezo zibonelela ngeyona nzuzo inkulu.
Iziphumo zokugqibela
I-Turmeric kunye ne-pepper emnyama nganye ineenzuzo zempilo, ngenxa yeekhompawundi ze-curcumin kunye ne-piperine.
Njengoko i-piperine iphucula ukuxutywa kwe-curcumin emzimbeni ukuya kuthi ga kwi-2%, ukudibanisa iziqholo kukhulisa iziphumo zabo.
Bangakwazi ukunciphisa ukuvuvukala kunye nokuphucula ukugaya, ngokukodwa kwifom yokuncedisa.
Ukuba ufuna ukuvuna izibonelelo ezipheleleyo ze-turmeric kunye nepepper emnyama, cinga ukudibanisa ezi ziqholo ngeziphumo ezilungileyo.
