Isondlo kuphononongo lwezondlo ezisekutyeni, indlela umzimba ozisebenzisa ngayo, kunye nobudlelwane phakathi kokutya, impilo, kunye nezifo.
Iingcali zezondlo zisebenzisa iingcamango ezivela kwi-molecular biology, i-biochemistry kunye ne-genetics ukuqonda indlela izondlo ezichaphazela ngayo umzimba womntu.
Isondlo sikwagxininisa kwindlela abantu abanokukusebenzisa ngayo ukukhetha kwabo ukutya ukunciphisa umngcipheko wesifo, kwenzeka ntoni ukuba umntu utya kakhulu okanye encinci kakhulu yezondlo, kunye nendlela i-allergies esebenza ngayo.
Izondlo zibonelela ngesondlo. Iiprotheyini, iicarbohydrates, amafutha, iivithamini, iiminerali, iifayibha kunye namanzi zonke zizondlo. Ukuba abantu abanalo ulungelelwaniso olufanelekileyo lwezondlo ekutyeni kwabo, ingozi yabo yokuphuhlisa iingxaki ezithile zempilo iyenyuka.
Eli nqaku liza kuchaza izondlo ezahlukeneyo umntu azidingayo kwaye kutheni. Iza kuhlola kwakhona indima ye-dietitian kunye nesondlo.
Uluhlu lwangaphakathi
Iimacronutriments
Iimacronutrients zizondlo ezifunwa ngabantu ngokwexabiso elikhulu.
Iicarbohydrate
Iswekile, istatshi kunye nefiber luhlobo lwecarbohydrates.
Iswekile ziicarbohydrates ezilula. Umzimba ukhawuleza uqhekeke kwaye ufunxa iswekile kunye nestatshi esilungisiweyo. Zisenokunika amandla ngokukhawuleza, kodwa azimshiyi umntu eziva ehluthi. Zisenokubangela ukwanda kwamanqanaba eswekile yegazi. I-spikes yeswekile rhoqo yonyusa umngcipheko wohlobo lwe-2 yeswekile kunye neengxaki zayo.
Fiber ikwayicarbohydrate. Umzimba uqhekeza iintlobo ezithile zefiber kwaye uzisebenzisela amandla; ezinye zitshintshwa yintsholongwane yamathumbu, ngelixa ezinye iintlobo zidlula emzimbeni.
Ifiber engalungiswanga kunye nesitashi ziicarbohydrates ezintsonkothileyo. Kuthatha ixesha elithile ukuba umzimba uqhekeke kwaye ufunxe iicarbohydrates ezintsonkothileyo. Emva kokutya i-fiber, umntu uya kuziva egcwele ixesha elide. Ifayibha isenokunciphisa umngcipheko wesifo seswekile, isifo sentliziyo kunye nomhlaza wesisu. Iicarbohydrate ezintsonkothileyo lukhetho olusempilweni kuneswekile kunye neecarbohydrates ezisulungekileyo.
Funda ngakumbi malunga nefiber apha.
Iiprotheni
Iiprotheyini zenziwe ngee-amino acids, eziyimixube eyenzeka ngokwemvelo.
Kukho ii-amino acid ezingama-20. Ezinye zazo zibalulekile, okuthetha ukuba abantu kufuneka bazifumane ngokutya. Umzimba unokwenza ezinye.
Okunye ukutya kunika iiprotheyini ezipheleleyo, okuthetha ukuba ziqulethe zonke ii-amino acids ezibalulekileyo ezifunwa ngumzimba. Okunye ukutya kuqulethe indibaniselwano ezahlukeneyo zeamino acid.
Ukutya okuninzi okusekwe kwizityalo akunazo iiproteni ezipheleleyo, ngoko ke umntu olandela ukutya kwe-vegan kufuneka atye uluhlu lokutya imini yonke okubonelela ngee-amino acids ezibalulekileyo.
Funda ngakumbi malunga neprotheyini apha.
Amafutha
Amafutha abalulekile:
- ukuthambisa amatywina
- inceda amalungu ukuba avelise amahomoni
- vumela umzimba ukuba ufunxe iivithamini ezithile
- ukunciphisa ukuvuvukala
- gcina impilo yengqondo
Amafutha amaninzi angakhokelela ekutyebeni, i-cholesterol ephezulu, isifo sesibindi kunye nezinye iingxaki zempilo.
Noko ke, uhlobo lwamafutha olusetyenziswa ngumntu lwenza umahluko. Amafutha angaxutywanga, njengeoyile yomnquma, asempilweni kunamafutha ahluthayo, adla ngokuphuma kwizilwanyana.
Kweli nqaku, funda malunga neentlobo ezahlukeneyo zamafutha kunye nokuba ungazifumana phi.
Eau
Umzimba womntu omdala uqulethe ukuya kwi-60% yamanzi kwaye uyayifuna kwiinkqubo ezininzi. Amanzi akanalo iikhalori kwaye akaboneleli ngamandla.
Abantu abaninzi bacebisa ukuba batye iilitha ezi-2, okanye iiglasi ezisi-8 zamanzi ngosuku, kodwa oku kunokuvela nakwimithombo yokutya, njengeziqhamo nemifuno. Ukukhutshwa kwamanzi okwaneleyo kuya kubangela umchamo omthubi.
Iimfuno nazo ziya kuxhomekeka kubungakanani bomntu kunye neminyaka yobudala, izinto zokusingqongileyo, amanqanaba omsebenzi, imeko yezempilo, njl.
Cofa apha ukuze ufumanise ukuba angakanani na amanzi afunwa ngumntu ngosuku ngalunye kwaye apha ukwazi izibonelelo zamanzi okusela.
Micronutrients
I-micronutrients ibalulekile kwimilinganiselo encinci. Ziquka iivithamini kunye neeminerali. Ngamanye amaxesha abavelisi bayongeza ekutyeni. Imizekelo ibandakanya iisiriyeli eziqinisiweyo kunye nerayisi.
Izimbiwa
Umzimba udinga i-carbon, i-hydrogen, i-oksijini kunye ne-nitrogen.
Kwakhona kufuneka iiminerali zokutya, njengentsimbi, i-potassium, njl.
Kwiimeko ezininzi, ukutya okwahlukeneyo nokulungelelana kuya kubonelela ngeeminerali ezifunwa ngumntu. Ukuba kukho ukusilela, ugqirha unokuncoma izongezo.
Nazi ezinye zeeminerali ezifunwa ngumzimba ukuze usebenze kakuhle.
Potassium
I-Potassium yi-electrolyte. Ivumela ukusebenza kakuhle kwezintso, intliziyo, izihlunu kunye nemithambo-luvo. THE 2015-2020 Izikhokelo zokutya kwabaseMelika icebisa abantu abadala ukuba batye i-4 milligrams (mg) ye-potassium yonke imihla.
Ukuncinci kakhulu kunokukhokelela kuxinzelelo lwegazi oluphezulu, isifo sohlangothi kunye namatye ezintso.
Ubuninzi bunokuba yingozi kubantu abanesifo sezintso.
Iiavokhado, amanzi ekhokhonathi, iibhanana, iziqhamo ezomisiweyo, umngqusho, iimbotyi kunye neelentile ziyimithombo elungileyo.
Funda ngakumbi malunga ne-potassium apha.
Sodium
Isodium yi-electrolyte encedayo:
- gcina umsebenzi we-nerve kunye nemisipha
- lawula amanqanaba olwelo emzimbeni
Okuncinci kakhulu kunokukhokelela kwi-hyponatremia. Iimpawu ziquka ukutyhafa, ukudideka kunye nokudinwa. Funda ngakumbi apha.
Ukugqithisa kakhulu kunokukhokelela kuxinzelelo lwegazi oluphezulu, okwandisa ingozi yesifo senhliziyo kunye ne-stroke.
Ityuwa yetafile, eyenziwe nge-sodium kunye ne-chloride, i-condiment eyaziwayo. Nangona kunjalo, abaninzi abantu badla i-sodium eninzi kakhulu kuba sele ikhona ngokwemvelo kwizinto ezininzi zokutya.
Iingcali zincoma ukuba abantu bangafaki ityuwa yetafile ekudleni kwabo. Izikhokelo zangoku zincoma ukuba ungadli ngaphezu kwe-2 mg ye-sodium ngosuku, okanye malunga ne-teaspoon enye.
Le ngcebiso ibandakanya zombini imithombo yendalo kunye netyuwa umntu ayongeza ekudleni kwabo. Abantu abanoxinzelelo lwegazi okanye isifo sezintso kufuneka batye kancinci.
Ingakanani ityuwa efunwa ngumntu? Fumana apha.
ikhalsiyam
Umzimba ufuna i-calcium ukwenza amathambo namazinyo. Ikwaxhasa inkqubo ye-nervous, impilo yenhliziyo kunye neminye imisebenzi.
Kancinane kakhulu kunokuwenza buthathaka amathambo namazinyo. Iimpawu zokusilela okukhulu zibandakanya ukubetha kweminwe kunye nokutshintsha kwesantya sentliziyo, nto leyo enokubeka ubomi esichengeni.
Okuninzi kunokukhokelela ekuqunjelweni, amatye ezintso, kunye nokunciphisa ukufunxa kwezinye iiminerali.
Izikhokelo zangoku zabantu abadala zincoma i-1 mg ngosuku kunye ne-000 mg kubasetyhini abaneminyaka eyi-1 nangaphezulu.
Imithombo emihle ibandakanya ubisi, itofu, iimbotyi kunye nemifuno eluhlaza enamagqabi.
Funda ngakumbi malunga ne-calcium.
Iphosphorus
Iphosphorus ikhona kuzo zonke iiseli zomzimba kwaye inegalelo kumathambo namazinyo asempilweni.
I-phosphorus encinane kakhulu ingakhokelela kwisifo sethambo, ichaphazela ukuthanda ukutya, amandla emisipha kunye nokulungelelanisa. Kwakhona kunokukhokelela kwi-anemia, umngcipheko ophezulu wosulelo, ukutshisa okanye ukubetha kwesikhumba, kunye nokudideka.
Ukutya okuninzi akunakwenzeka ukuba kubangele iingxaki zempilo, nangona ubuthi bunokwenzeka ngenxa yezongezelelo, amayeza, kunye neengxaki ze-phosphorus metabolism.
Abantu abadala kufuneka bajonge ukutya malunga ne-700mg ye-phosphorus yonke imihla. Imithombo emihle ibandakanya ubisi, isalmon, iilentile kunye neecashews.
Kutheni abantu befuna i-phosphorus? Fumana apha.
wemagniziyam
I-Magnesium inegalelo ekusebenzeni kwezihlunu kunye ne-nerve. Inceda ukulawula uxinzelelo lwegazi kunye neswekile yegazi kwaye ivumela umzimba ukuba uvelise iiprotheni, amathambo kunye ne-DNA.
I-magnesium encinci ekugqibeleni inokukhokelela kubuthathaka, isicaphucaphu, ukudinwa, imilenze engaphumli, ingxaki yokulala kunye nezinye iimpawu.
Ukugqithisa kakhulu kunokukhokelela ekutyeni kwaye mhlawumbi iingxaki zentliziyo.
Amandongomane, isipinatshi kunye neembotyi yimithombo elungileyo yemagnesium. Amabhinqa akhulileyo adinga i-320 mg ye-magnesium yonke imihla, kwaye amadoda amadala adinga i-420 mg.
Kutheni i-magnesium iyimfuneko? Cofa apha ukuze ufumane okungakumbi.
Izinki
I-Zinc idlala indima kwimpilo yeeseli zomzimba, amajoni omzimba, ukuphiliswa kwamanxeba kunye nokudalwa kweeprotheyini.
Kancinci kakhulu kunokukhokelela ekulahlekeni kweenwele, ukonakala kwesikhumba, utshintsho kwincasa okanye ivumba, kunye norhudo, kodwa oku kunqabile.
Ukugqithisa kakhulu kunokukhokelela kwiingxaki zokugaya kunye neentloko. Cofa apha ukuze ufumane okungakumbi.
Abasetyhini abadala bafuna i-8 mg ye-zinc ngosuku, kwaye amadoda akhulileyo adinga i-11 mg. Imithombo yokutya ibandakanya iimbatyisi, inyama yenkomo, iicereals eziqinisiweyo zakusasa, kunye neembotyi ezibhakiweyo. Ukuze ufunde ngakumbi malunga nemithombo yokutya ye-zinc, cofa apha.
I-zinc iyinceda njani impilo yabantu? Cofa apha ukuze ufumane okungakumbi.
Fer
I-iron ibalulekile ekwenzeni iiseli ezibomvu zegazi, ezihambisa ioksijini kuwo onke amalungu omzimba. Ikwadlala indima ekubunjweni kwezicubu ezidibeneyo kunye nokudalwa kwamahomoni.
Kancinci kakhulu kunokukhokelela kwi-anemia, kuquka iingxaki zokugaya, ubuthathaka kunye nobunzima bokucinga. Funda ngakumbi malunga nokunqongophala kwentsimbi apha.
Ubuninzi bunokubangela iingxaki zokwetyisa kwaye amanqanaba aphezulu kakhulu anokubulala.
Imithombo emihle ibandakanya iisiriyeli eziqinisiweyo, isibindi senyama yenkomo, iilentile, isipinatshi kunye netofu. Abantu abadala bafuna i-8 mg yentsimbi ngosuku, kodwa abafazi bafuna i-18 mg ngexesha leminyaka yabo yokuzala.
Kutheni intsimbi ibalulekile? Fumana apha.
manganese
Umzimba usebenzisa i-manganese ukuvelisa amandla; idlala indima ekuqiniseni igazi kwaye ixhasa amajoni omzimba.
Ukuncinci kakhulu kunokukhokelela ekubeni amathambo abe buthathaka ebantwaneni, ukuqhama kwesikhumba emadodeni, kunye nokutshintsha kweemvakalelo kubasetyhini.
Okuninzi kunokubangela ukungcangcazela, ukuxhuzula kwemisipha, kunye nezinye iimpawu, kodwa kuphela kwixabiso eliphezulu kakhulu.
Iimbaza, ihazelnuts, irayisi emdaka, iertyisi kunye nesipinatshi zonke zibonelela ngemanganese. Amadoda amakhulu adinga i-2,3 mg ye-manganese yonke imihla, kwaye abafazi bafuna i-1,8 mg.
Funda ngakumbi malunga nemanganese apha.
copper
Ubhedu lunceda umzimba ukuba uvelise amandla kwaye uvelise izicubu ezidibeneyo kunye nemithambo yegazi.
Ubhedu oluncinci kakhulu lunokukhokelela ekudinweni, amabala esikhumba esicacileyo, i-cholesterol ephezulu, kunye nokuphazamiseka kwezicubu ezixhumeneyo. Inqabile.
Ubhedu oluninzi lunokukhokelela kumonakalo wesibindi, intlungu yesisu, isicaphucaphu kunye norhudo. Ubhedu oluninzi lukwanciphisa ukufunxwa kwe-zinc.
Imithombo emihle ibandakanya isibindi senkomo, i-oyster, iitapile, amakhowa, imbewu yeesame kunye nembewu yejongilanga. Abantu abadala bafuna i-900 micrograms (mcg) yobhedu yonke imihla.
Kutheni ubhedu lubalulekile? Cofa apha ukuze ufumane okungakumbi.
Selenium
I-Selenium yenziwe ngaphezu kwe-24 selenoproteins kwaye idlala indima ebalulekileyo kwimpilo yokuzala kunye ne-thyroid. Njenge-antioxidant, inokuthintela umonakalo weseli.
I-selenium eninzi kakhulu inokubangela ukuphefumla kwegalikhi, urhudo, ukucaphuka, ukuqubuka kwesikhumba, iinwele ezinqabileyo okanye iinzipho, kunye nezinye iimpawu.
Okuncinci kakhulu kunokukhokelela kwisifo senhliziyo, ukungazali emadodeni kunye nesifo samathambo.
Abantu abadala bafuna i-55 mcg ye-selenium ngosuku.
Amandongomane aseBrazil ngumthombo obalaseleyo weselenium. Eminye imithombo esekelwe kwizityalo ibandakanya isipinatshi, i-oatmeal kunye neembotyi ezibhakiweyo. I-tuna, i-ham, kunye ne-macaroni enqabileyo yonke imithombo emikhulu.
Funda ngakumbi malunga ne-selenium apha.
vitamins
Abantu bafuna imilinganiselo emincinane yeevithamini ezahlukeneyo. Ezinye zazo, njenge-vitamin C, nazo zi-antioxidants. Oku kuthetha ukuba banceda ukukhusela iiseli emonakalweni ngokususa iimolekyuli ezinetyhefu, ezibizwa ngokuba ziiradicals zasimahla, emzimbeni.
IiVithamini zinokuba:
Inyibilika emanzini: Iivithamini B ezisibhozo kunye nevithamin C
Amafutha anyibilikaIivithamini A, D, E kunye noK
Funda ngakumbi malunga neevithamini apha.
Iivithamini ezinyibilikayo emanzini
Abantu kufuneka basebenzise iivithamini ezinyibilikayo emanzini rhoqo kuba umzimba uyazisusa ngokukhawuleza kwaye awukwazi ukuzigcina ngokulula.
| Vitamin | Isiphumo sokuncinci kakhulu | Isiphumo kakhulu | imithombo |
| B-1 (thiamine) | Beriberi I-Wernicke-Korsakoff syndrome | Asazi, kuba umzimba uwukhuphela emchameni. | I-cereals etyetyisiweyo kunye nelayisi, ingulube, i-trout, iimbotyi ezimnyama |
| B-2 (riboflavin) | Iingxaki zeHormonal, ukuphazamiseka kwesikhumba, ukudumba komlomo nomqala | Asazi, kuba umzimba uwukhuphela emchameni. | Isibindi senkomo, ukutya okuziinkozo kwasekuseni, i-oatmeal, iyogathi, amakhowa, iialmonds |
| B-3 (niacin) | I-Pellagra, kubandakanywa utshintsho lwesikhumba, ulwimi olubomvu, iimpawu zokugaya kunye ne-neurological | Ubuso obubomvu, ukutshisa, ukurhawuzelelwa, intloko ebuhlungu, irhashalala kunye nesiyezi | Isibindi senyama yenkomo, isifuba senkukhu, irayisi emdaka, i-cereals ecebileyo, i-peanuts. |
| B-5 (i-pantothenic acid) | Ubundisholo kunye nokutshisa ezandleni nasezinyaweni, ukudinwa, intlungu yesisu | Iingxaki zokugaya ukutya kwiidosi eziphezulu. | I-breakfast cereals, isibindi senkomo, amakhowa e-shiitake, imbewu yejongilanga |
| B-6 (pyridoxamine, pyridoxal) | I-anemia, irhashalala, utshintsho lwesikhumba, ukudumba kolwimi | Umonakalo we-nerve, ukulahlekelwa kolawulo lwemisipha | I-Chickpeas, isibindi senyama yenkomo, ityhuna, isifuba senkukhu, ii-cereals ezityetyisiweyo, iitapile |
| B-7 (i-biotin) | Ukulahleka kweenwele, i-rash ejikeleze amehlo kunye nezinye izivulo zomzimba, i-conjunctivitis | Ayicacanga | Isibindi senyama yenkomo, iqanda, isalmon, imbewu kajongilanga, ibhatata |
| B-9 (folic acid, folate) | Ubuthathaka, ukudinwa, ubunzima bokugxila, ukubetha kwentliziyo, ukuphefumla kancinci | Inokunyusa umngcipheko womhlaza | Isibindi senyama yenkomo, isipinashi, i-peas enamehlo amnyama, i-cereals ecebileyo, i-asparagus |
| B-12 (cobalamins) | I-anemia, ukudinwa, ukuqhina, ukwehla kwesisindo, utshintsho lwe-neurological | Akukho ziphumo zibi zichaziweyo | Iiclams, isibindi senyama yenkomo, yeast etyetyisiweyo, ubisi olusekelwe kwizityalo kunye neecereals zasekuseni, iintlanzi ezithile ezinamafutha. |
| Ivithamin C (ascorbic acid) | I-Scurvy, kuquka ukudinwa, irhashalala, iintsini ezivuthayo, ukuphiliswa kakubi kwenxeba | Isicaphucaphu, urhudo, isisu esibuhlungu | Iziqhamo zeCitrus, amajikijolo, i-pepper ebomvu kunye neluhlaza, i-kiwis, i-broccoli, iitapile ezibhakiweyo, ijusi eziqinisiweyo. |
iivithamini ezinyibilikayo ngamafutha
Umzimba ufunxa iivithamini ezinyibilikayo ngamafutha ngamathumbu usebenzisa amafutha (lipids). Umzimba unako ukuzigcina kwaye awuzicimi ngokukhawuleza. Abantu abalandela ukutya okunamafutha aphantsi basenokungakwazi ukufunxa ngokwaneleyo ezi vitamin. Ukuba zininzi kakhulu, iingxaki zinokuvela.
| Vitamin | Isiphumo sokuncinci kakhulu | Isiphumo kakhulu | imithombo |
| Ivithamin A (retinoids) | Ubumfama ebusuku | Uxinzelelo kwingqondo, isicaphucaphu, isiyezi, ukucaphuka kwesikhumba, iintlungu zamalungu kunye namathambo, ulusu olunebala eliorenji. | Iitapile eziswiti, isibindi senyama yenkomo, isipinatshi kunye neminye imifuno enamagqabi amnyama, iminqathe, isikwashi sasebusika |
| Vitamin D | Ukungahambi kakuhle kwamathambo kunye namathambo abuthathaka | I-Anorexia, ukunciphisa umzimba, utshintsho kwizinga lentliziyo, umonakalo kwi-cardiovascular system kunye nezintso | Ukukhanya kwelanga kunye nemithombo yokutya: i-oyile yesibindi, intlanzi enamafutha, iimveliso zobisi, iijusi eziqinisiweyo |
| Vitamin E | I-peripheral neuropathy, i-retinopathy, ukunciphisa impendulo yomzimba | Inokunciphisa ukukwazi kwegazi ukujika | Ingqolowa yengqolowa, i-nuts, imbewu, i-sunflower kunye neoli ye-safflower, isipinashi |
| Vitamin K | Ukopha kunye nokuphuma kwegazi kwiimeko ezinzima | Akukho miphumo, kodwa inokusebenzisana nabancinci begazi kunye namanye amayeza. | Imifuno enamagqabi, imifuno, i-soy, i-edamame, i-okra, i-natto |
Ii-Multivitamins ziyafumaneka ukuba zithengwe ezivenkileni okanye kwi-intanethi, kodwa abantu kufuneka bathethe nogqirha wabo phambi kokuba bathathe izongezo, ukukhangela ukuba zilungile na kubo.
Antioxidants
Ezinye izondlo zisebenza njenge-antioxidants. Ezi zinokuba ngamavithamini, iiminerali, iiprotheyini okanye ezinye iintlobo zeemolekyuli. Banceda umzimba ukuba ukhuphe izinto eziyityhefu ezibizwa ngokuba ziiradicals zasimahla okanye iintlobo zeoksijini esebenzayo. Ukuba zininzi kakhulu ezi zinto zihlala emzimbeni, ukonakala kweeseli kunye nezifo zinokubangela.
Funda ngakumbi malunga ne-antioxidants apha.
Fumana apha ukuba kukuphi ukutya okuyimithombo elungileyo ye-antioxidants.
I-Dietitian vs Nutritionist
Ingcali yokutya ebhalisiweyo (RD okanye i-RDN) ufunda ukutya, isondlo kunye ne-dietetics. Ukuze ube yingcali yezokutya, umntu kufuneka aye kwiyunivesithi evunyiweyo, agqibezele inkqubo evunyiweyo, agqibezele izifundo ezibukhali, aphumelele iimviwo zelayisensi, kwaye agqibe iiyure ezingama-75 okanye ngaphezulu kokuqhubeka nemfundo rhoqo kwiminyaka emi-5. I-Dietitians isebenza kwimpilo yabucala kunye nekawonkewonke, imfundo, impilo yenkampani, uphando kunye neshishini lokutya.
Ingcali yezondlo bafunde isondlo ngokuzifundela okanye imfundo esemthethweni, kodwa abafaneleki ukusebenzisa i-RD okanye i-RDN ukutyunjwa. Iingcali zezondlo zihlala zisebenza kwishishini lokutya kunye nesayensi yokutya kunye netekhnoloji.
isishwankathelo
Isondlo kuphononongo lokutya kunye neziphumo zako emzimbeni. Abantu kufuneka batye ukutya okwahlukeneyo ukuze bafumane uluhlu olubanzi lwezondlo.
Abanye abantu bakhetha ukulandela indlela yokutya ethile, apho bagxila ekutyeni okuthile kwaye baphephe abanye. Abantu abenza oku banokufuna ukucwangcisa ngononophelo ukuqinisekisa ukuba bafumana zonke iivithamini ezifunekayo ukugcina impilo yabo.
Ukutya okutyebileyo kukutya okusekelwe kwizityalo nokunciphisa amafutha ezilwanyana, ukutya okugayiweyo, iswekile netyuwa okongeziweyo kusenokuba yingenelo ngakumbi kwimpilo yomntu.
Fumana iintlobo ezahlukeneyo zokutya apha:
- Ukutya okusekelwe kwizityalo
- ukutya kweMeditera
- Ukutya okunguDASH
- ukutya kwe-vegan
- Ukutya okrwada
- Ukutya kwePaleo
- Ukutya okusimahla kweGluten
- Ukutya kweKeto
