Ngaba iPepper emnyama ilungile okanye ayilunganga kuwe iSondlo, ukusetyenziswa kunye nokunye

Kangangamawaka eminyaka, i-pepper emnyama iye yayisithako esisisiseko kwihlabathi jikelele.

Idla ngokubizwa ngokuba “yinkosi yeziqholo,” iphuma kwisiqhamo esomileyo nesingekavuthwa sesityalo somthonyama saseIndiya IPiper nigrum. I-peppercorns emnyama kunye nepepile emnyama ephantsi zisetyenziswa rhoqo ekuphekeni ().

Ukongeza ukongeza i-flavour ekudleni, i-pepper emnyama inokusebenza njenge-antioxidant kwaye ibonelele ngeentlobo ezahlukeneyo zezempilo.

Eli nqaku lihlola i-pepper emnyama, kubandakanywa neenzuzo zayo, imiphumo emibi, kunye nokusetyenziswa kokupheka.

Inokubonelela ngezibonelelo zempilo

Imichiza kwi-pepper emnyama-ingakumbi isithako sayo esisebenzayo, i-piperine-inokukhusela umonakalo weseli, iphucule ukufunxa izondlo, kwaye incede imiba yokugaya (, ).

I-antioxidant enamandla

Izifundo ezininzi zibonisa ukuba i-pepper emnyama isebenza njenge-antioxidant emzimbeni wakho (,).

ziikhompawundi ezilwa nomonakalo weeseli obangelwa ziimolekyuli ezingazinzanga ezibizwa ngokuba ziiradicals zasimahla.

I-radicals yamahhala yenziwa ngenxa yokutya okungalunganga, ukukhanya kwelanga, ukutshaya, ukungcola, njl.).

Uphononongo lwe-tube yovavanyo lufumene ukuba i-pepper e-black extracts ikwazi ukuxhathisa ngaphezu kwe-93% yomonakalo obangelwa yi-radicals yamahhala ukuba izazinzulu zivuselele ukulungiswa kwamafutha ().

Olunye uphononongo kwiimpuku ezityiswe ukutya okunamafutha amaninzi luqaphele ukuba unyango ngepepile emnyama kunye nepiperine yehla amanqanaba eradical yasimahla ukuya kumanqanaba afana neempuku ezondla ukutya okuqhelekileyo ().

Ekugqibeleni, uphando lwetyhubhu yovavanyo kwiiseli zomntu lufumene ukuba i-pepper extracts emnyama ikwazi ukumisa ukuya kwi-85% yomonakalo weseli ohambelana nokuphuhliswa komhlaza ().

Kanye kunye ne-piperine, i-pepper emnyama iqulethe ezinye izinto ezichasene nokuvuvukala - kubandakanywa ioli efunekayo i-limonene kunye ne-beta-caryophyllene - enokukhusela ukuvuvukala, umonakalo weseli kunye nesifo (, ).

Nangona iziphumo ze-antioxidant ze-pepper emnyama zithembisa, uphando okwangoku lulinganiselwe kwi-test-tube kunye nezifundo zezilwanyana.

Yandisa ukufunxa izondlo

I-pepper emnyama inokuphucula ukufunxa kunye nomsebenzi wezondlo ezithile ezinenzuzo kunye neekhompawundi.

Ngokukodwa, inokuphucula - isithako esisebenzayo kwi-spice turmeric eyaziwayo echasene nokudumba., ).

Olunye uphando lufumene ukuba ukuthatha i-20 mg ye-piperine kunye ne-2 grams ye-curcumin iphucule ukufumaneka kwe-curcumin egazini lomntu nge-2000% ().

Uphando lukwabonisa ukuba i-pepper emnyama inokuphucula ukufunxa kwe-beta-carotene - i-compound efumaneka kwimifuno kunye neziqhamo eziguqulwa ngumzimba wakho (,).

I-beta-carotene isebenza njenge-antioxidant enamandla ekwazi ukulwa nomonakalo weeseli, ukukhusela izifo ezifana nesifo senhliziyo (, ).

Uphononongo lweentsuku ze-14 kubantu abadala abanempilo lufumene ukuba ukuthatha i-15 mg ye-beta-carotene kunye ne-5 mg yepiperine kwandisa kakhulu amanqanaba egazi e-beta-carotene xa kuthelekiswa nokuthatha i-beta-carotene yodwa ().

Inokukhuthaza ukwetyisa kunye nokuthintela isifo sohudo

I-pepper emnyama inokukhuthaza ukusebenza kwesisu esinempilo.

Ngokukodwa, ukusebenzisa i-pepper emnyama kunokukhuthaza ukukhululwa kwee-enzymes kwi-pancreas kunye namathumbu akho anceda ukugaya amafutha kunye ne-carbohydrates (,).

Uphononongo lwezilwanyana lubonisa ukuba ipepile emnyama inokuthintela isifo sohudo ngokuthintela ukuqhawuka kwezihlunu kwindlela yakho yokwetyisa kunye nokucothisa (, ).

Enyanisweni, uphononongo kwiiseli zamathumbu ezilwanyana lufumanise ukuba i-piperine kwidosi ye-4,5 mg ngeponti nganye (10 mg ngekhilogram) yobunzima bomzimba yayithelekiseka ne-loperamide, ichiza eliqhelekileyo lokulwa norhudo, ekuthinteleni ukuqhawuka kwamathumbu okuzenzekelayo. (, ).

Ngenxa yemiphumo emihle ekusebenzeni kwesisu, i-pepper emnyama inokuba luncedo kubantu abahluphekayo ngenxa yokugaya ukutya kunye nesifo sohudo. Noko ke, uphando olungakumbi ebantwini luyafuneka.

isishwankathelo

Ipepile emnyama kunye nepiperine yayo esebenzayo inokuba nomsebenzi onamandla wokulwa ne-antioxidant, iphucule ukufunxwa kwezondlo ezithile kunye neekhompawundi eziluncedo, kunye nokuphucula impilo yokugaya. Sekunjalo, uphando olungakumbi luyafuneka.

Iingozi kunye nemiphumo enokubakho

Ipepile emnyama ithathwa njengekhuselekile ukuba isetyenziswe ngabantu ngokwemiyinge esetyenziswa ekutyeni nasekuphekeni ().

Izongezo eziqulethe i-5 ukuya kwi-20 mg yepiperine ngedosi nganye nazo zibonakala zikhuselekile, kodwa uphando kule ndawo lulinganiselwe (,).

Nangona kunjalo, ukutya inani elikhulu lepepper emnyama okanye ukuthatha izongezo zedosi ephezulu kunokubangela iziphumo ebezingalindelekanga ezingafunekiyo, njengokutshisa emqaleni okanye esiswini ().

Ukongezelela, i-pepper emnyama inokukhuthaza ukufunxa kunye nokufumaneka kwamayeza athile, kubandakanywa ne-antihistamines esetyenziselwa ukukhulula iimpawu (, ,).

Ngelixa oku kunokuba luncedo kumayeza afakwe kakubi, kunokukhokelela ekufunxeni okuphezulu ngokuyingozi kwabanye.

Ukuba ufuna ukwandisa ukutya kwakho kwepepile emnyama okanye uthathe izongezelelo zepiperine, qiniseka ukuba ujongana nomboneleli wakho wezempilo malunga nokusebenzisana kweziyobisi.

isishwankathelo

Izixa eziqhelekileyo zepepile emnyama ezisetyenziselwa ukupheka kunye nezongezelelo eziqulethe ukuya kuma-20 mg wepiperine zibonakala zikhuselekile. Nangona kunjalo, i-pepper emnyama inokuphucula ukufunxa amayeza kwaye kufuneka isetyenziswe ngononophelo ngokudibanisa namayeza athile.

Usetyenziso lweCulinary

Unokongeza i-pepper emnyama ekudleni kwakho ngeendlela ezininzi.

I-pepper emnyama yomhlaba okanye i-peppercorns emnyama yonke kwi-jar ene-grinder ixhaphake kwiivenkile zokutya, iimarike kunye ne-intanethi.

Sebenzisa ipepile emnyama njengesithako kwiiresiphi ukongeza incasa kunye neziqholo kwinyama, imifuno, isaladi yokunxiba, isuphu, i-stir-fries, ipastas nokunye.

Ungongeza kwakhona iipinki yepepile emnyama kumaqanda aqhuqhiweyo, i-toast, iziqhamo kunye nediphu ukwenzela ukubamba okuneziqholo.

Ukwenza i-marinade usebenzisa iziqholo, xuba i-1/4 yekomityi (i-60 ml) yeoli yeoli kunye ne-1/2 ye-teaspoon ye-pepper emnyama, i-1/2 yetisipuni yetyuwa kunye nentwana yezinye izinongo ozithandayo. Gcoba le marinade kwintlanzi, inyama okanye imifuno ngaphambi kokuba upheke isidlo esimnandi.

Xa igcinwe kwindawo epholileyo, eyomileyo, ubomi beshelufu bepepile emnyama bunokufikelela kwiminyaka emibini ukuya kwemithathu.

isishwankathelo

I-pepper emnyama sisithako esisebenzayo esinokuthi sifakwe kwiindlela ezahlukeneyo zokupheka, kubandakanya inyama, intlanzi, amaqanda, isaladi kunye neesuphu. Ifumaneka kwiivenkile ezininzi zegrosari.

Umgca osezantsi

Ipepile emnyama yenye yezona zinongo zidumileyo kwihlabathi kwaye inokubonelela ngezibonelelo zempilo ezinomtsalane.

I-Piperine, isithako esisebenzayo kwi-pepper emnyama, inokulwa neeradicals zamahhala kwaye iphucule ukugaya kunye nokufunxa iikhompawundi eziluncedo.

I-pepper emnyama ngokuqhelekileyo ithathwa njengekhuselekile ekuphekeni nanjengesongezelelo, kodwa inokunyusa kakhulu ukufunxa amayeza athile kwaye kufuneka isetyenziswe ngononophelo kwezi meko.

Nangona kunjalo, kubantu abaninzi, i-pepper emnyama yindlela elula yokongeza incasa ekutyeni kwakho kwaye ujabulele izibonelelo ezithile zempilo.