Le ijusi ye-noni sisiselo sasetropiki esivela kwisiqhamo se UMorinda citrifolia emthini.
Lo mthi kunye neziqhamo zawo zikhula phakathi kwe-lava flows kuMzantsi-mpuma Asia, ngakumbi ePolynesia.
I-Noni (ebizwa ngokuba ngu-NO-nee) sisiqhamo esimaqhuma, esilingana nemango esinombala omthubi. Ikrakra kakhulu kwaye inevumba elahlukileyo ngamanye amaxesha elifaniswa nesonka samasi esinukayo.
Abantu basePolynesia basebenzise i-noni kumayeza esintu iminyaka engaphezu kwama-2000. Ngokuqhelekileyo isetyenziselwa ukunyanga iimeko zempilo ezifana nokuqhina, usulelo, intlungu, kunye nesifo samathambo ().
Namhlanje, i-noni isetyenziswa ikakhulu ngendlela yomxube we juice. Ijusi igcwele i-antioxidants enamandla kwaye inokubonelela ngeenzuzo ezininzi zempilo.
Eli nqaku libonelela ngayo yonke into ekufuneka uyazi malunga nejusi ye-noni, kubandakanya izondlo zayo, izibonelelo zempilo ezinokuthi zibekho, kunye nokhuseleko.
Umxholo wezondlo
Isiqulatho sesondlo sejusi ye-noni sihluka ngokubanzi.
Olunye uphononongo lwahlalutya iibrendi ezahlukeneyo ze-177 zejusi ye-noni kwaye zafumanisa ukuhluka okubalulekileyo kwesondlo phakathi kwazo ().
Inene, ijusi ye-noni ihlala ixutywa kunye nezinye iziselo zeziqhamo okanye i-sweeteners eyongeziweyo ukufihla incasa yayo ekrakra kunye nevumba elibi.
Oko kwathiwa, i-Tahitian Noni Juice - eveliswe nguMorinda, Inc. - yeyona nto idumileyo kwimarike kwaye isetyenziswa ngokubanzi kwizifundo. Ihlanganiswe ngama 89% e noni fruit kunye ne 11% yomdiliya kunye ne blueberry juice concentrates ().
Izondlo kwi-3,5 ounces (100 ml) yejusi ye-noni yaseTahiti zezi ():
- Iikhalori: 47 calories
- Oononkala: Iigrama ezingama-11
- Iprotheni: ngaphantsi kwe-1 gram
- Amafutha: ngaphantsi kwe-1 gram
- Iswekile: Iigrama ezingama-8
- Vitamin C: I-33% yeReference Daily Intake (RDA)
- Biotin: I-17% ye-RDI
- Umntu: I-6% ye-RDI
- Magnesium: I-4% ye-RDI
- Potassium: I-3% ye-RDI
- ICalcium: I-3% ye-RDI
- Vitamin E: I-3% ye-RDI
Njengeejusi ezininzi zeziqhamo, ijusi ye-noni iqulethe ikakhulu iicarbohydrates. Ityebile kwivithamin C, eyimfuneko kwimpilo nakwi-immune system ().
Ngaphezu koko, ngumthombo obalaseleyo we-biotin kunye neevithamini ze-B ezidlala iindima ezininzi ezibalulekileyo emzimbeni wakho, kubandakanya ukunceda ukuguqula ukutya kube amandla ().
isishwankathelo
Iprofayili yesondlo yejusi ye-noni iyahluka ngokophawu. Ngokubanzi, ijusi ye-noni ngumthombo obalaseleyo we-vitamin C, i-biotin kunye ne-folate.
IiNzuzo zeMpilo ezi-5 ezimangalisayo zeJusi yeOrenji
Iqulethe i-antioxidants enamandla
Ijusi yeNoni yaziwa ngamanqanaba aphezulu e-antioxidants.
Ii-Antioxidants zithintela umonakalo weeseli obangelwa yi-molecule ebizwa ngokuba yi-radicals yamahhala. Umzimba wakho udinga ibhalansi enempilo ye-antioxidants kunye neeradicals zamahhala ukugcina impilo efanelekileyo ().
Abaphandi bakrokrela ukuba iingenelo zempilo ezinokuthi zibekho kwijusi ye-noni kusenokwenzeka ukuba zinxulunyaniswa neempawu zayo ezinamandla zokulwa ne-antioxidant ( , , ).
Iziqulatho eziphambili kwijusi ye-noni ziquka i-beta-carotene, i-iridoids kunye ne-vitamin C kunye ne-E (,).
Ngokukodwa, i-iridoids ibonisa umsebenzi onamandla we-antioxidant kwizifundo ze-tube yokuvavanya - nangona uphando olongezelelweyo lufunekayo ukuze kuqinisekiswe iziphumo zabo ebantwini ().
Nangona kunjalo, uphando lubonisa ukuba ukutya okutyebileyo kwii-antioxidants, ezifana nezo zifumaneka kwijusi ye-noni, kunokunciphisa umngcipheko wezifo ezingapheliyo ezifana nesifo senhliziyo kunye (,).
isishwankathelo
Ijusi yeNoni igcwele i-antioxidants, kubandakanya i-iridoids, enokubonelela ngeenzuzo ezininzi zempilo.
IiNzuzo ezinokubakho zeNoni Juice
Ijusi yeNoni inenani leenzuzo ezinokubakho. Nangona kunjalo, kubalulekile ukukhumbula ukuba uphando ngesi siqhamo lutsha kwaye izifundo ezininzi ziyafuneka kuninzi lweziphumo zempilo.
Inokunciphisa umonakalo weseli obangelwa ngumsi wecuba
Ijusi yeNoni inokunciphisa umonakalo weseli, ngakumbi obangelwa ngumsi wecuba.
Ukuchanabeka kumsi wecuba kuvelisa izixa eziyingozi zeeradicals zasimahla. Izixa ezigqithisileyo zinokubangela umonakalo weseli kwaye zikhokelela kuxinzelelo lwe-oxidative ().
Uxinzelelo lwe-oxidative lunxulunyaniswa nezifo ezininzi, kubandakanya nesifo sentliziyo, isifo seswekile, kunye. Uphononongo lubonisa ukuba ukutya ukutya okucebileyo kwi-antioxidants kunokunciphisa uxinzelelo lwe-oxidative (,,,,).
Kolunye uhlolisiso, abantu abatshaya kakhulu icuba banikwa ii-ounces ezi-4 (118 ml) zejusi yenoni ngosuku. Emva kwenyanga ye-1, bafumana i-30% yokunciphisa kwii-radicals ezimbini eziqhelekileyo eziqhelekileyo ukusuka kumanqanaba abo okuqala ().
Umsi wecuba nawo waziwa ngokubanga umhlaza. Iikhemikhali ezithile kumsi wecuba zinokubophelela kwiiseli zomzimba wakho kwaye zikhokelele ekukhuleni kwethumba (, ).
Ijusi yeNoni inokunciphisa amanqanaba ale michiza idala umhlaza. Izilingo ezimbini zeklinikhi zibonise ukuba ukusela i-4 ounces (118 ml) yejusi ye-noni yonke imihla kwinyanga ye-1 kunciphisa amanqanaba eekhemikhali ezibangela umhlaza kubantu abatshaya icuba malunga ne-45% (, ).
Nangona kunjalo, ijusi ye-noni ayiguquli yonke imiphumo emibi yempilo yokutshaya kwaye akufanele ithathwe njengento ethatha indawo yokuyeka ukutshaya.
Inokuxhasa impilo yentliziyo kubantu abatshayayo
Ijusi yeNoni inokunceda ngokunciphisa amanqanaba e-cholesterol kunye nokunciphisa ukuvuvukala.
I-cholesterol inemisebenzi emininzi ebalulekileyo emzimbeni wakho, kodwa iintlobo ezithile ezigqithisileyo zinokwandisa umngcipheko wesifo senhliziyo, njengoko kunokudumba okungapheliyo (, , ).
Olunye uphando lufumene ukuba ukusela ukuya kwi-6,4 ounces (188 ml) yejusi ye-noni yonke imihla kwinyanga ye-1 kunciphisa kakhulu i-cholesterol epheleleyo, i-cholesterol ye-LDL (i-cholesterol embi) kunye ne-C-reactive protein, i-marker inflammatory blood ().
Nangona kunjalo, izifundo zophononongo zazingamacuba kakhulu, ngoko ke iziphumo azinakwenziwa ngokubanzi kuye wonke umntu. Abaphandi bakrokrela ukuba i-antioxidants kwijusi ye-noni inokunciphisa iziphumo ezibangelwa kukutshaya ().
Uphononongo olwahlukileyo lweentsuku ezingama-30 lunike abo bangatshayiyo ii-ounces ezi-2 (59 ml) zejusi ye-noni kabini yonke imihla. Abathathi-nxaxheba abazange bafumane utshintsho oluphawulekayo kumanqanaba e-cholesterol ().
Ezi ziphumo zibonisa ukuba isiphumo sokunciphisa i-cholesterol yejusi ye-noni inokusebenza kuphela kubantu abatshaya kakhulu.
Oko kwathiwa, uphando oluninzi malunga nejusi ye-noni kunye ne-cholesterol iyafuneka.
Inokuphucula ukunyamezela ngexesha lokuzilolonga
Ijusi yeNoni inokuphucula ukunyamezela komzimba. Enyanisweni, abemi beSiqithi sePasifiki babekholelwa ukuba ukutya isiqhamo senoni kwakuwomeleza umzimba ebudeni bohambo olude lokuloba nolohambo ().
Izifundo ezimbalwa zibonisa iziphumo ezilungileyo zokusela ijusi ye-noni ngexesha.
Umzekelo, uphononongo lweeveki ezi-3 lunike iimbaleki zomgama omde ii-ounces ezi-3,4 (100 ml) zejusi ye-noni okanye i-placebo kabini yonke imihla. Iqela elisela ijusi ye-noni lafumana ukunyuka kwe-21% kwixesha eliphakathi kwaze kwaba ukukhathala, ephakamisa ukunyamezela okuphuculweyo ().
Olunye uphando lwabantu kunye nezilwanyana lubika iziphumo ezifanayo malunga nokusetyenziswa kwejusi ye-noni ukulwa nokuphucula ukunyamezela (,).
Ukonyuka konyamezelo lomzimba olunxulunyaniswa nejusi ye-noni kusenokwenzeka ukuba inxulunyaniswe ne-antioxidants yayo - enokunciphisa umonakalo wezicubu zemisipha oqhele ukwenzeka ngexesha lokuzilolonga ().
Inokuphelisa iintlungu kubantu abane-arthritis
Ngaphezulu kweminyaka engama-2000, isiqhamo se-noni sisetyenziswe kumayeza esintu ngenxa yeziphumo zawo zokuthomalalisa iintlungu. Olunye uphando ngoku luyayixhasa le nzuzo.
Umzekelo, kuphononongo lwenyanga enye, abantu abane-arthritis ewohlokayo yomqolo bathatha i-0,5 ounces (15 ml) yejusi ye-noni kabini yonke imihla. Iqela le-noni juice lichaze amanqaku aphantsi kakhulu entlungu - kunye nokukhululeka okupheleleyo kwentlungu yentamo kwi-60% yabathathi-nxaxheba ().
Kuphononongo olufanayo, abantu abane-osteoarthritis bathatha ii-ounces ezi-3 (89 ml) zejusi ye-noni ngosuku. Emva kweentsuku ze-90, bafumana ukuhla okuphawulekayo kwi-frequency kunye nobukhulu bentlungu ye-arthritis, kunye nokuphucula umgangatho wobomi ().
ihlala ihambelana nokunyuka kokuvuvukala kunye noxinzelelo lwe-oxidative. Ngoko ke, ijusi ye-noni inokunciphisa ngokwemvelo intlungu ngokulwa nama-radicals amahhala (,).
Inokuphucula impilo yomzimba
Ijusi yeNoni inokuxhasa impilo yomzimba.
Njengezinye iincindi zeziqhamo, ityebile. Umzekelo, i-3,5 ounces (100 ml) yejusi ye-noni yaseTahiti iqulethe malunga ne-33% ye-RDI yale vitamin.
IVithamin C ixhasa amajoni akho omzimba ngokukhusela iiseli zakho kumonakalo obangelwa ziiradicals zasimahla kunye ().
Uninzi lwezinye i-antioxidants ezifumaneka kwijusi ye-noni, njenge-beta-carotene, inokuphucula impilo ye-immune.
Uphononongo oluncinci lweeveki ezi-8 lufumene ukuba abantu abanempilo abasela i-ounces ye-11 (330 ml) yejusi ye-noni ngosuku baye bandisa umsebenzi wokuzivikela omzimba kunye namanqanaba aphantsi oxinzelelo lwe-oxidative (,,).
isishwankathelo
Ijusi yeNoni ineenzuzo ezininzi ezinokubakho, eziquka ukonyuka konyamezelo, ukuthomalalisa iintlungu, ukuxhasa amajoni akho omzimba, ukunciphisa umonakalo weseli kumsi wecuba, kunye nokunceda impilo yentliziyo yeentshayi.
Umthamo, ukhuseleko kunye nemiphumo emibi
Kukho ulwazi oluphikisanayo malunga nokhuseleko lwejusi ye-noni, njengoko kuphela izifundo ezimbalwa zabantu eziye zavavanya idosi kunye nemiphumo emibi.
Umzekelo, uphononongo oluncinci lwabantu abadala abasempilweni lubonise ukuba ukusela ukuya kuma-25 ounces (750 ml) yejusi ye-noni ngosuku kukhuselekile ().
Nangona kunjalo, ngo-2005, iimeko ezimbalwa zobutyhefu zesibindi zaxelwa kubantu abasebenzisa ijusi ye-noni. I-European Food Safety Authority (EFSA) yaphinda yahlola kwakhona isiqhamo, iphetha ukuba i-noni juice yodwa ayizange ibangele le miphumo (, , ).
Ngo-2009, i-EFSA yakhupha enye ingxelo eqinisekisa ukhuseleko lwejusi ye-noni kuluntu ngokubanzi. Nangona kunjalo, iingcali ze-EFSA ziye zabika ukuba abantu abathile banokuba novakalelo oluthile kwimiphumo yetyhefu yesibindi ().
Ukongeza, abantu abanezintso okanye isifo esingapheliyo banokufuna ukuyiphepha ijusi ye-noni, njengoko iphezulu kwaye inokukhokelela kumanqanaba ayingozi ale khompawundi egazini ().
Ukongeza, ijusi ye-noni inokunxibelelana namayeza athile, njengalawo asetyenziselwa ukunyanga uxinzelelo lwegazi oluphezulu okanye ezo zisetyenziselwa ukucothisa ukujika kwegazi. Ngesi sizathu, kubalulekile ukudibana nogqirha wakho phambi kokuba usele ijusi ye-noni.
Iphezulu iswekile
Ijusi yeNoni inokuqulatha izixa eziphezulu zeswekile ngenxa yokwahluka phakathi kweempawu. Ukongeza, ixutywe nezinye iziselo zeziqhamo ezidla ngokuba mnandi kakhulu.
Enyanisweni, i-3,5 ounces (100 ml) yejusi ye-noni iqulethe malunga ne-8 grams yeswekile. Uphononongo lubonisa ukuba ijusi ye-noni inokunyusa umngcipheko wezifo ze-metabolic, ezifana nesifo se-nonalcoholic fatty (NAFLD) kunye nohlobo lwe-2 yeswekile (, , ).
Ke, kunokuba ngcono ukusela ijusi ye-noni ngokumodareyitha - okanye ukunqande ukuba unciphisa ukutya kwakho iswekile.
phinda Uqalele
Ijusi yeNoni mhlawumbi ikhuselekile kuluntu ngokubanzi. Nangona kunjalo, abantu abaneengxaki zezintso abathatha amayeza athile banokufuna ukuyiphepha ijusi ye-noni. Isenokuba neswekile eninzi.
Umgca osezantsi
Ijusi yeNoni ivela kuMzantsi-mpuma Asia.
Isityebi ngakumbi kwi-vitamin C kwaye inokubonelela ngeenzuzo ezichasayo kunye ne-antioxidant, ezifana nokunciphisa intlungu kunye nokuphucula impilo ye-immune kunye nokunyamezela. Nangona kunjalo, uphando olungakumbi luyafuneka.
Gcina ukhumbule ukuba iintlobo zentengiso zihlala zixutywa kunye nezinye kwaye zinokupakishwa ngeswekile.
Kukwabalulekile ukukhumbula ukuba, ngaphandle kweenzuzo ezithile kubantu abatshayayo, incindi ye-noni ayifanelanga kuthathwa njengenyathelo lothintelo kwizigulo ezinxulumene necuba okanye endaweni yokuyeka ukutshaya.
Ngokubanzi, ijusi ye-noni mhlawumbi ikhuselekile. Nangona kunjalo, unokufuna ukujonga ugqirha wakho ukuba uthatha amayeza athile okanye uneengxaki zezintso.
