Abantu abane-eczema banokuthi bathambekele ngakumbi ekugqabhukeni ngexesha lasehlotyeni. Ju uMfoti/Getty Imifanekiso
- Kubantu abaneeczema, ubushushu behlobo bunokubangela ukurhawuzelelwa nokungakhululeki kolusu.
- Iingcali zonyango zigxininisa ukuba abantu abane-eczema kufuneka baphaphe malunga nokulawula ukuvutha, ngakumbi xa bechitha ixesha elangeni ngeentsuku ezishushu nezomileyo.
- Kubantu abane-eczema, ukutshiswa lilanga akunako nje ukonakalisa ngakumbi umqobo wolusu obuthathaka, kodwa kunokubangela ukona kakhulu kokudumba kolusu njengoko umzimba uzama ukuziphilisa kukwenzakala okubangelwa lilanga.
Ehlotyeni lixesha leebhayi, iipikiniki, ukudibana kosapho kunye neeholide zaselwandle.
Kwabo banezigulo zolusu ezinganyangekiyo, eli xesha lonyaka lisenokuba lincinci malunga nolonwabo elangeni, kwaye ngakumbi malunga nokurhawuzelelwa, ukuqhambuka kolusu okungakhululekanga.
Kutheni abantu abane-eczema banokuthi bathambekele ekuqhambukeni ngexesha lasehlotyeni? I-eczema iyahluka kakhulu kumntu nomntu, kwaye uluhlu lwezinto ukusuka kwijografi ukuya kwiinguqu zendalo zinokudlala indima kwindlela enokukuchaphazela ngayo ngexesha lasehlotyeni.
Njengaso nasiphi na isigulo esinganyangekiyo, iingcali zigxininisa ukuba kuphaphele ukulawula ukuvutha, ngakumbi ukuba uceba ukuchitha ixesha elangeni ngeentsuku ezishushu nezomileyo.
Uluhlu lwangaphakathi
Kutheni kushushu, iintsuku ezinelanga zinokubangela ukugqabhuka kwe-eczema
Xa sithetha nge-eczema, sihlala sibhekisa kwi-eczema, echazwa ngokukrala, ukucaphuka, ukurhawuzelelwa kwesikhumba okuhlala kukhatshwa yirhashalala ebomvu. Inokuchaphazela uluhlu lweminyaka, ukusuka kwiintsana ukuya kubantu abadala, iminyaka engama-65 nangaphezulu. Ifumaneka kwi-1 kwi-10 yaseMelika.
Ngexesha leenyanga zasehlotyeni, i-eczema ayinakuba nzima kakhulu kubantu abahlala kwiindawo ezifumileyo. Oku kungenxa yokuba amaqondo obushushu afudumeleyo kunye nokufuma okongeziweyo ngokwenene "kunokubonelela ngokufuma okufunekayo kwisikhumba esine-eczema," watsho, umqeqeshi wezonyango kwisayensi yezempilo kwi-dermatologic utyando kwi-UCLA Health.
Ingxaki yenzeka “kwimozulu eshushu kakhulu neyomileyo,” utshilo.
Kwezi ndawo, “ihlobo linokwenza imeko ibe mandundu ngakumbi ngenxa yokuba ubushushu obomileyo buyawomisa ulusu, nto leyo edla ngokubangela amadangatya,” uSoleymani uxelele i-Healthline. Ngaphezu koko, njengoko ihlobo lifika kwaye abantu bachitha ixesha elininzi bengaphandle, ukuchaswa lilanga kakhulu kunye nokutshiswa lilanga bubungqina obuqinisekisiweyo bokufika kwehlobo. »
Wongeze ngelithi “ukutshiswa lilanga kuyingozi kwizigulana ze-eczema kuba akonakalisi ngakumbi umqobo wolusu olubuthathaka kuphela, kodwa kunokubangela ukudumba kolusu njengoko umzimba uzama ukuzinyanga ukwenzakala okubangelwa lilanga.”
USoleymani uthe ngenxa yesi sizathu, ukugqabhuka kwe-eczema kudla ngokwenzeka emva kokutshiswa lilanga, kuhlala ixesha elide kunesiqhelo ngelixa ulusu lwakho luzama ukuziphilisa.
, ugqirha wesikhumba oqinisekiswe yibhodi eSan Antonio, eTexas, kunye nenkqubo yakhe, i-Sonterra Dermatology, yachaza ukuba i-eczema ngokuqinisekileyo ayiyongxaki kuphela ehlotyeni. Abantu abaphila ne-eczema ephakathi ukuya kobukhulu bajongana nokugqabhuka “kakhulu unyaka wonke,” uxelele i-Healthline.
Ngexesha leenyanga zasebusika, ulusu olomileyo lunokwenza iimpawu zibe zibi nakakhulu, ngelixa iinyanga zasehlotyeni zibonakalisa "izinto ezicaphukisayo ezahlukeneyo" ezifana nokubila kunye nokuphuma kwelanga ngokugqithiseleyo.
"Iimveliso zokukhusela ilanga zinokulucaphukisa kakhulu ulusu. Ngokwesiqhelo, abaguli be-eczema bathanda ukubandezeleka unyaka wonke ngenxa yokutshintsha kwemozulu, utshintsho lwamaxesha onyaka, izinto ezinokuthi zingabikho emoyeni, ”wongeze watsho. “Ke wonke umntu wahluka kancinci xa kufikwa kwinto ebangela i-eczema yabo. Ihlobo ngokuqinisekileyo linokuba lixesha elinzima kwizigulane ezinesi sifo. »
UGarcia uthe ezo ntsuku zinde elunxwemeni zinokubangela iingxaki kubantu abane-eczema. Ukongeza kwizinto ezicaphukisayo kwezinye i-sunscreens, isanti, amanzi anetyuwa kunye namanzi echibi aklorini anokuba "nokoma kakhulu" kwesikhumba. Ukubila okugqithisileyo ngenxa yeentsuku ezishushu zokutshisa ulusu okanye imisebenzi yangaphandle okanye ezemidlalo nako kusenokuba ngunobangela.
"Ezi zizinto eziqhelekileyo esinokuthi ngamanye amaxesha singacingi ukuba zicaphukisa abantu abane-atopic dermatitis," utshilo uGarcia.
Ngelixa ulusu lomntu oqhelekileyo lubonelela ngokhuseleko lwendalo kolu didi lokucaphukisa, uGarcia uthe abantu abaneeczema ephakathi ukuya kobukhali banesithintelo solusu esisengozini, esenza ukuba bathande ilanga kunye nesanti yasehlotyeni.
I-eczema ibeka i-damper ehlotyeni
"U-Arsalan K.," ocele ukuba angachongwa ngegama lakhe elipheleleyo, usoloko ephila ubomi be-eczema.
Uxelele i-Healthline ukuba waqala waqaphela iimpawu ezibuthathaka xa wayeneminyaka emi-6 "eyayicaphukisayo" kunokuba "ingonwabanga" njengobomvu obuncinci kunye nokurhawuzelelwa.
La magqabi adla ngokudamba aze angaphazamisi ubomi bomntu bemihla ngemihla. Xa wayeneminyaka eli-11 ukusa kweli-12 ubudala, waphawula ukuba esi sifo “sibonakala ngendlela engathandekiyo ngakumbi,” “sibomvu, ibala, namabala amakhulu okudumba, ukuqhekeka, maxa wambi ukopha kwesikhumba.”
Ku-Arsalan, i-tennis kunye nemidlalo yezemidlalo yayiyinxalenye enkulu yobuntwana bakhe kwada kwaba budaleni bakhe - wayengumqeqeshi wobuqu - kodwa waphawula ukuba iimpawu zakhe ze-eczema zisiba mandundu xa wayekwishumi elivisayo ukuya kwiminyaka yakhe yokuqala yamashumi amabini, wafumanisa ukuba kuchaphazele amandla akhe okonwabela. imisebenzi awayeyithanda.
Xa esenza umthambo ngaphandle, wathi kufuneka acwangcise xa ephumile elangeni ukuze ahlale epholile ukuze angahlali ixesha elide ngaphandle kwimozulu eshushu kwaye abeke esichengeni sogqabhuko-dubulo olukhulu.
“Andikhange ndikwazi ukuphuma ndiye kwenza olu hlobo lomthambo,” utshilo u-Arsalan, kunye noGarcia ababelana ngebali lakhe esidlangalaleni “,” iphulo lokwazisa uluntu elivela eSanofi naseRegeneron. “Kuya kufuneka ndiwenze lo mthambo ngamaxesha anzima kakhulu emini, anokuthi ekugqibeleni angabinangxaki, ukuze ndoyise le ngxaki. »
U-Arsalan uthe ngaphaya kokutshintsha indlela yokuhlalisana kunye nokuzilolonga kwiindawo ezinelanga, ezicacileyo, kwafuneka acinge ngeempahla awayezinxibile, kunye namalaphu athile acaphukisa ulusu lwakhe kunabanye.
Wongeze ukuba uyekile "ukuyinyanga ngokwembono yokuzivocavoca umzimba" ukuya ekubeni nayo kungekuphela nje malunga nento oza kunxiba, kodwa "into oyenzayo kwaye xa uyenza kwaye ukhethe xa uphuma ukuya kutya kwaye ukwazi ukuphuma nayo. bahlobo. Ngokwenene ingena kuyo yonke into.
U-Arsalan uthe unovelwano xa abanye adibana nabo bechaza indlela ukuba nolusu olubuthathaka, olune-eczema-eczema-prone lunokwenza ezi nyanga zasehlotyeni zibe nzima.
“Kufuneka uzixhalabise kakhulu ngezinto ezifana nokukhetha impahla eyiyo, uqiniseke ukuba unxibe ilaphu elikhaphukhaphu, eliphefumlayo, imibala ekhaphukhaphu engafunxanga bushushu obuninzi, nokuzama ukufumana iindawo ezinomthunzi,” wongeze watsho. .
“Kufuneka wenze imephu yeendlela zakho kwaye uzixelele, 'Kulungile, ukuba kufuneka ndithathe ikhefu lemizuzu engama-20, ayikuba uphelelwe ngumoya, kodwa kungenxa yokuba uhleli ixesha elide. ilanga.’ Kufuneka ufumane ezi ngongoma zinobuchule ukuze ungene ngaphakathi kancinane. »
Indlela yokujongana nokugqabhuka kwe-eczema ehlobo
Ibali lika-Arsalan aliqhelekanga.
Bobabini u-Soleymani noGarcia bathi ngenxa yokuba i-eczema izibonakalisa ngokungafaniyo, akukho ndlela enye yokuyilawula ngexesha lasehlotyeni. Unyango olusebenzayo luxhomekeke kwimeko kunye nobunzima bomntu ngamnye.
Ukuba ufunda oku kwaye unenkxalabo malunga neempawu zakho ze-eczema, njengesiqhelo, dibana nogqirha wakho wobuqu ukufumanisa ukuba lolona nyango lungcono kuwe.
USoleymani uthe enye yeendlela ezilungileyo zokulwa neziphumo zasehlotyeni kwi-eczema “kukuzikhusela ekuchaselweni kakhulu kwimitha yelanga ye-ultraviolet kwaye uzalise umqobo wendalo wolusu lwakho nge-hydration eyaneleyo ukuba uhlala kwindawo eshushu neyomileyo.
“Oku akuthethi ukuliphepha ilanga ngokupheleleyo, oko bekuya kuba yinto engenakwenzeka (kwaye ingabi mnandi!) Ehlotyeni. Nangona kunjalo, ukukhuselwa kwi-overexposure kunokuza ngendlela ye-sunscreen kunye neempahla zokukhusela ilanga, ezinceda ukunciphisa umngcipheko wokutshiswa kwelanga, "wachaza.
Xa kuziwa ekukhetheni iindlela ze-hydration, uSoleymani ucebise ukuba ugcine ulusu lwakho "lufumile kwaye luthambile" kunye "ne-emollient elula." Uthe iluncedo kakhulu kubantu abahlala kwindawo ezomileyo nakwintlango.
"Kwabo bahlala kwiindawo ezinomswakama kakhulu, ihlobo linokubonelela ngekhefu lexeshana kunye nekufuneka kakhulu kwi-moisturizers enzima kakhulu esetyenziswa ebusika kunye nezo zincinci, njengoko ihlobo ngokwalo linceda ukubonelela nge-hydration eyongezelelweyo," watsho.
UGarcia uthe abantu abane-eczema ephakathi ukuya kobunzima banokufuna ukunyakamisa “kanye, kabini, nakathathu ngemini nge-emollient elungileyo.”
Uthe ezona mveliso zibalaseleyo zokuthambisa zezo ziphinda zizalise iiceramide, iilipids ezithile eluswini abathi abantu abaneeczema badla ngokuswela.
Uthe yena buqu ukhokelela abantu abane-eczema kwiikhrimu endaweni yezithambiso kuba "iikhrimu zihlala zikhusela umqobo wolusu ngcono."
UGarcia uthe kufuneka ulumke malunga neentlobo zeemveliso ozisebenzisayo kulusu lwakho.
Ukuhamba ehlotyeni kunokuthetha ukuzifumana iveki okanye ezimbini kwindawo eyahluke kakhulu kunaleyo ubuqhele ukuyenza. Ngelixa iiholide zizonwabisa, kunokuthetha ukuqhawuka kwabo bane-eczema. Uqondisa izigulane zakhe kwiimveliso ze-hypoallergenic moisturizing.
"Ukuba ivumba elimnandi kakhulu, i-fruity kakhulu, okanye ivumba leentyatyambo njengeentyatyambo zeentyatyambo, mhlawumbi akulunganga kulusu," watsho uGarcia. "Izigulana ezine-atopic dermatitis ngamanye amaxesha zivame ukungahambisani nezinye izinto. Bathanda ukungadibani nokutya, umzekelo, okanye bathanda ukungadibani ne-nickel kunye nesinyithi kunye nezinye izinto ngenxa yokuba banalo mqobo wolusu usengozini.
Ulumkise ukuba abantu abane-eczema bakwajonge izikhuseli zelanga ezisekwe kwiminerali ezinezithintelo “zomzimba” ezisebenzayo ngokuchasene nemitha ye-ultraviolet.
Uthe ezi zihlala zizikhuseli elangeni ezinezinc oxide kunye netitanium dioxide. Ezi zivame ukunyamezela ngcono ngabantu abane-eczema okanye isikhumba esibucayi ngokubanzi.
"Ukunciphisa ukusetyenziswa kweekhemikhali ze-sunscreens nako kuluncedo, kwaye ukuphinda usebenzise i-sunscreen xa usemanzini kunye nokukhumbula nje iminqwazi, i-sunscreen caps, kunye nemikhono emide nayo inokuba luncedo," wongezelela njengeengcebiso zasehlotyeni kubantu abane-eczema.
Ngokwenxalenye yakhe, uhambo lwe-Arsalan lwezonyango luye lwavela kwiminyaka. Uzamile i-corticosteroids ye-topical kunye "nonyango olupheleleyo" olucetyiswa lusapho lwakhe, kodwa wagqiba ekubeni athathele kuye ekugqibeleni aphande ukuba zeziphi iindlela ezilungileyo ezinokubakho. Okwangoku useDupixent, unyango olutofwayo oluyinxalenye yephulo likaSanofi kunye neRegeneron.
Ukusukela oko eqhubekile nolu nyango, iimpawu zakhe ziye zaphucuka kakhulu kwaye uye wawagcina elawula ukuvutha kwakhe.
USoleymani ucebise ukuba ukuba une-eczema kwaye usiya elunxwemeni okanye epakini, kufuneka uzame "ukuphepha amaxesha aphezulu e-UV ukunciphisa umngcipheko wokutshiswa lilanga."
“Kwabo bahlala kwindawo ezomileyo kakhulu, ukugcina ulusu lwakho lunamanzi ngexesha lobushushu elomileyo lasehlotyeni kunokunceda ukunciphisa ukugqabhuka kwe-eczema,” utshilo. “Ngaphezu koko, ihlobo likwathetha ixesha elininzi lokuqubha kunye nexesha lolwandle. Ukuba uyakonwabela ukuqubha, nokuba kuselwandle okanye echibini, ungaqinisekanga kuphela ngokuphinda usebenzise i-sunscreen rhoqo kwiiyure ezimbalwa ukunciphisa umngcipheko wokutshiswa lilanga, kodwa khumbula nokuba iklorini kunye namanzi eTyuwa anokomisa ulusu njengoko ephuphuma emzimbeni, qiniseka ukuba ufume kakuhle emva kokoma.
UGarcia uthe i-eczema yimeko elawulekayo.
“Uninzi lwezigulana zam ezine-eczema ephakathi ukuya kombi ziphila ubomi obuqhelekileyo ngokomgangatho wobomi,” wongeze watsho. “Ngokuqinisekileyo, zikhona iindlela zonyango kwaye kuya kufuneka udibane nengcali. Amaxesha amaninzi, ezi zigulana zikhathalelwa ngoogqirha besikhumba abaqinisekisiweyo yibhodi. Ezi zigulana zinezixhobo zokuphila ubomi obunempilo, ubomi obungcono, kunye nomgangatho wobomi obungcono. »
Ngelixa kunokufuna iindlela ezimbalwa ukonwabela imisebenzi yasehlotyeni kunabahlobo bakho abangenayo i-eczema, iindlela zonyango ziyafumaneka ukukunceda ukulawula ukugqabhuka, ukukhusela ulusu lwakho, kwaye ukonwabele imozulu entle kunye neentsuku ezinelanga. nabahlobo kunye nosapho.
