Le Botoro ea Peanut ke sejo se tsebahalang se ratoang ka tatso ea sona e nonneng, setlolo se monate le boemo bo khahlisang ba phepo.
Ha se feela phepelo e monate le e feto-fetohang, empa hape e sebetsa hantle ho li-smoothies, li-dessert le li-dips.
Leha ho le joalo, ka mefuta le mefuta e mengata e fapaneng 'marakeng, u kanna oa se tsebe hore na e ka kenyelletsoa e le karolo ea lijo tse nang le phepo e ntle ea vegan.
Sengoliloeng sena se hlalosa hore na pere ea peanut kaofela ke vegan.
ke peanut butter vegan
Boholo ba peanut butter ke vegan
Mefuta e mengata ea peanut butter e etsoa ho sebelisoa metsoako e seng mekae feela e bonolo, ho kenyelletsa matokomane, oli le letsoai.
Mefuta e meng e kanna ea ba le lisebelisoa tse ling le metsoako e kang molasses, kapa tsoekere - kaofela li nkuoa e le vegan.
Ka hona, mefuta e mengata ea peanut butter ha e na lihlahisoa tsa liphoofolo mme e ka jeoa e le karolo ea lijo tsa vegan.
Mehlala ke ena ea lihlahisoa tsa peanut butter tse ratang vegan:
365 Boleng ba Letsatsi le Letsatsi Creamy Peanut Butter
Justin's Classic Peanut Butter
Peanut Butter & Co. Old Fashioned Smooth
Abela Lerato U FEBE Organic Peanut Butter
Pic's Botoro ea Peanut e Boreleli
PB2 Botoro ea Peanut e Phofshoang
Li-peanut butter tsena le tse ling tsa vegan li ka fumaneha lebenkeleng la hau la korosari, kapa u ka li reka.
kakaretso
Mefuta e mengata ea peanut butter e nkoa e le vegan 'me e entsoe ka metsoako e kang matokomane, oli le letsoai.
Mefuta e meng ha se vegan
Leha mefuta e mengata ea peanut butter e le vegan, e meng e kanna ea ba le lihlahisoa tsa liphoofolo, joalo ka.
Hangata mahe a linotsi ha a kenyelletsoe lijong tse ngata tsa vegan hobane a hlahisoa ke linotsi, joalo ka mahe le lebese, a nkuoa e le sehlahisoa sa liphoofolo.
Mefuta e meng ea peanut butter e boetse e tlatsetsoa ka omega-3 fatty acids, e tsoang litlhapi, tse kang li-anchovies kapa sardine.
Ho feta moo, mefuta e meng e sebelisa tsoekere e hloekisitsoeng ea 'moba, eo ka linako tse ling e tlhotliloeng le ho soeufala ka ho sebelisa char ea arctic.
Le hoja tsoekere e se na lihlahisoa tsa liphoofolo, li-vegans tse ling li qoba ho sebelisa lihlahisoa tse entsoeng ka mokhoa ona.
Ho feta moo, mefuta e meng ea peanut butter e kanna ea ba vegan empa e hlahisoa litsing tse sebetsanang le lihlahisoa tsa liphoofolo, tse ka eketsang kotsi ea tšilafalo.
Le hoja li-vegans tse ling li sa tsotelle ho ja lijo tse ka 'nang tsa e-na le lihlahisoa tsa liphoofolo, ba bang ba ka khetha ho etsa joalo.
Mona ke mehlala e meng e tsebahalang ea peanut butter e sa nkoe e le vegan:
Smucker Natural Honey Peanut Butter
Jif Creamy Omega-3 Peanut Butter
Mahe a linotsi a Hatsoetsoeng a Peter Pan's Hat peanut
Skippy Creamy Honey Peanut Butter e nang le linate tse halikiloeng
Justin's Honey Peanut Butter
Peanut Butter & Co. Bee's Knees Peanut Butter
kakaretso
Mefuta e meng ea peanut butter e entsoe ka mahe a linotsi kapa oli ea tlhapi, e seng vegan. Mefuta e meng e kanna ea ba le tsoekere e entsoeng ka arctic char kapa ea hlahisoa litsing tsa ho lokisa lihlahisoa tsa liphoofolo.
U ka tseba joang hore peanut butter ke vegan
Tsela e bonolo ka ho fetisisa ea ho fumana hore na peanut butter ea hau ke ho hlahloba leibole ea motsoako.
Batla metsoako e kang mahe a linotši, oli ea tlhapi, kapa gelatin, tseo kaofela li bontšang hore e ka ’na eaba li na le lihlahisoa tsa liphoofolo.
Lihlahisoa tse ling li boetse li ngotsoe e le vegan e netefalitsoeng, e tiisang hore ha e na lihlahisoa tsa liphoofolo, ha e so hlahlojoe ho liphoofolo, 'me ha e so ka e tlhotloa kapa ho sebetsoa ka char knight ().
Leha lijo tsa vegan tse netefalitsoeng li ka hlahisoa litsing tse sebetsang le lihlahisoa tsa liphoofolo, lik'hamphani li tlameha ho fana ka litokomane ho netefatsa hore mechini eohle e arolelanoang e hloekisitsoe ka botlalo ().
Haeba o sa tiisehe hore na peanut butter ea hau ke vegan, o ka ikopanya le k'hamphani kapa moetsi ka kotloloho ho rarolla mathata a hau.
kakaretso
Ho hlahloba leibole ea motsoako, ho khetha lihlahisoa tse netefalitsoeng tsa vegan, kapa ho ikopanya le moetsi ka kotloloho ke litsela tse bonolo tsa ho fumana hore na peanut butter ea hau ke vegan.
Ea bohlokoa
Mefuta e mengata ea peanut butter ha e na lihlahisoa tsa liphoofolo 'me e ka jeoa e le karolo ea lijo tsa vegan.
Leha ho le joalo, mefuta e meng e etsoa litsing tseo le tsona li sebetsanang le lihlahisoa tsa liphoofolo kapa tse nang le tsoekere e hloekisitsoeng e hlahisitsoeng ka arctic char kapa metsoako e seng ea vegan joalo ka mahe a linotsi kapa oli ea tlhapi.
Leha ho le joalo, ho na le mekhoa e 'maloa e bonolo eo u ka e sebelisang ho netefatsa hore peanut butter ke vegan, joalo ka ho e hlahloba kapa ho ikopanya le moetsi.
Ke Peanut Butter Vegan
Le Botoro ea Peanut ke sejo se tsebahalang se ratoang ka tatso ea sona e nonneng, setlolo se monate le boemo bo khahlisang ba phepo.
Ha se feela phepelo e monate le e feto-fetohang, empa hape e sebetsa hantle ho li-smoothies, li-dessert le li-dips.
Leha ho le joalo, ka mefuta le mefuta e mengata e fapaneng 'marakeng, u kanna oa se tsebe hore na e ka kenyelletsoa e le karolo ea lijo tse nang le phepo e ntle ea vegan.
Sengoliloeng sena se hlalosa hore na pere ea peanut kaofela ke vegan.
Boholo ba peanut butter ke vegan
Mefuta e mengata ea peanut butter e etsoa ho sebelisoa metsoako e seng mekae feela e bonolo, ho kenyelletsa matokomane, oli le letsoai.
Mefuta e meng e kanna ea ba le lisebelisoa tse ling le metsoako e kang molasses, kapa tsoekere - kaofela li nkuoa e le vegan.
Ka hona, mefuta e mengata ea peanut butter ha e na lihlahisoa tsa liphoofolo mme e ka jeoa e le karolo ea lijo tsa vegan.
Mehlala ke ena ea lihlahisoa tsa peanut butter tse ratang vegan:
Li-peanut butter tsena le tse ling tsa vegan li ka fumaneha lebenkeleng la hau la korosari, kapa u ka li reka.
Mefuta e meng ha se vegan
Leha mefuta e mengata ea peanut butter e le vegan, e meng e kanna ea ba le lihlahisoa tsa liphoofolo, joalo ka.
Hangata mahe a linotsi ha a kenyelletsoe lijong tse ngata tsa vegan hobane a hlahisoa ke linotsi, joalo ka mahe le lebese, a nkuoa e le sehlahisoa sa liphoofolo.
Mefuta e meng ea peanut butter e boetse e tlatsetsoa ka omega-3 fatty acids, e tsoang litlhapi, tse kang li-anchovies kapa sardine.
Ho feta moo, mefuta e meng e sebelisa tsoekere e hloekisitsoeng ea 'moba, eo ka linako tse ling e tlhotliloeng le ho soeufala ka ho sebelisa char ea arctic.
Le hoja tsoekere e se na lihlahisoa tsa liphoofolo, li-vegans tse ling li qoba ho sebelisa lihlahisoa tse entsoeng ka mokhoa ona.
Ho feta moo, mefuta e meng ea peanut butter e kanna ea ba vegan empa e hlahisoa litsing tse sebetsanang le lihlahisoa tsa liphoofolo, tse ka eketsang kotsi ea tšilafalo.
Le hoja li-vegans tse ling li sa tsotelle ho ja lijo tse ka 'nang tsa e-na le lihlahisoa tsa liphoofolo, ba bang ba ka khetha ho etsa joalo.
Mona ke mehlala e meng e tsebahalang ea peanut butter e sa nkoe e le vegan:
U ka tseba joang hore peanut butter ke vegan
Tsela e bonolo ka ho fetisisa ea ho fumana hore na peanut butter ea hau ke ho hlahloba leibole ea motsoako.
Batla metsoako e kang mahe a linotši, oli ea tlhapi, kapa gelatin, tseo kaofela li bontšang hore e ka ’na eaba li na le lihlahisoa tsa liphoofolo.
Lihlahisoa tse ling li boetse li ngotsoe e le vegan e netefalitsoeng, e tiisang hore ha e na lihlahisoa tsa liphoofolo, ha e so hlahlojoe ho liphoofolo, 'me ha e so ka e tlhotloa kapa ho sebetsoa ka char knight ().
Leha lijo tsa vegan tse netefalitsoeng li ka hlahisoa litsing tse sebetsang le lihlahisoa tsa liphoofolo, lik'hamphani li tlameha ho fana ka litokomane ho netefatsa hore mechini eohle e arolelanoang e hloekisitsoe ka botlalo ().
Haeba o sa tiisehe hore na peanut butter ea hau ke vegan, o ka ikopanya le k'hamphani kapa moetsi ka kotloloho ho rarolla mathata a hau.
Ea bohlokoa
Mefuta e mengata ea peanut butter ha e na lihlahisoa tsa liphoofolo 'me e ka jeoa e le karolo ea lijo tsa vegan.
Leha ho le joalo, mefuta e meng e etsoa litsing tseo le tsona li sebetsanang le lihlahisoa tsa liphoofolo kapa tse nang le tsoekere e hloekisitsoeng e hlahisitsoeng ka arctic char kapa metsoako e seng ea vegan joalo ka mahe a linotsi kapa oli ea tlhapi.
Leha ho le joalo, ho na le mekhoa e 'maloa e bonolo eo u ka e sebelisang ho netefatsa hore peanut butter ke vegan, joalo ka ho e hlahloba kapa ho ikopanya le moetsi.