amohelehile Nutrition Recipe: Turkey Panini le Apple, Ka mor'a Thanksgiving

Recipe: Turkey Panini le Apple, Ka mor'a Thanksgiving

765

Letsatsi ka mor'a Thanksgiving le ka ba hantle feela joaloka letsatsi ka boeona, le bohlale ba lijo, hobane menyetla ea ho ja turkey ka litlolo tse ncha le tse monate ha li fele. E 'ngoe ea li-recipe tse setseng tse bonolo ka ho fetisisa e bonolo haholo sandwich ea turkey- Haeba u batla, panini.

Esita le baapehi ba se nang phihlelo ba ka tseba sandwich ena ea ka mor'a Thanksgiving. Latela feela mehato e mene e latelang bakeng sa panini e phethahetseng ea post-Thanksgiving!

 

Koloi ea lik'habohaedreite
Sejana.

• Bohobe kapa baguette
Li-biscuits
• Croissant roll kapa brioche
• Likhechana tsa bohobe
• Sliced ​​​​turkey (paleo)

 

fetisetsanoang
Ea boikhethelo.

• Puree ea litapole tse monate
• cranberry chutney
• botoro ea mokopu
• Litapole tse khotliloeng
Ho tlatsa
• ramolao
• Mayo a mosetareta kapa a bobebe

 

Li-sandwich tse tlamang
Pōpo.

• Meroho - salate, spinach, arugula, joalo-joalo.
• Eiee e khubelu
• tamati
• Li-cranberries tse omisitsoeng
• green beans
• komokomore
Apple
• chisi

Turkey panini le liapole le cranberries

ka apole, avocado le cranberry

Setšoantšo sa Turkey Panini

metsoako

  • Likotoana tse 2 tsa bohobe
  • Lilae tse 2 tsa turkey hape
  • ¼ apole, e khaotsoe ka thata
  • ¼ avocado, lilae
  • E tletseng letsoho ea cranberries e omisitsoeng kapa cranberry chutney
  • 1 morceau de fromage au choix (j’ai utilisé de fines tranches de cheddar blanc)

fuoa litaelo

  1. Placer le fromage, les tranches de pomme, la dinde, les tranches d’avocat et les canneberges au fond du pain.
  2. Holimo ka selae se setseng sa bohobe 'me u behe holim'a panini grill (*Hlokomela: haeba u se na moetsi oa panini, beha sekotlolo sa bohobe ka pane kapa toaster).

Lintlha tsa Phepo

419 lik'hilojule • 17 g kakaretso ea mafura • 7 g mafura a saturated • 47 g lik'habohaedreite • 5 g fiber fiber • 20 g tsoekere • 23 g protein (e fapana ho itšetlehile ka khetho ea bohobe le chisi)

TLOHANG MOKHOA

Ka kopo kenya mantsoe a hau!
Ka kopo kenya lebitso la hau mona