Recipe ea Bohobe ba Lemon Poppy

Ha lithempereichara tse kang tsena li ntse li ea holimo, takatso ea ka ea lijo tse phetseng hantle le litholoana tsa lamunu. Ha e le hantle, khoeling eohle ea April, ke ne ke hlile ke batla ho ja ntho e monate, e phetseng hantle le ea lemone. Ha ho tluoa tabeng ea ho tšoara, kamehla ke finyella litlolo tse bululetsoeng tsa paleo ha ho khoneha. Sena se fokotsa ho ja tsoekere e hloekisitsoeng le lijo-thollo ha ke ntse ke fana ka limatlafatsi tse matlafatsang le tekanyo e monate ea mafura.

Iketsetse boqapi ka tlhahiso ea hau ea Paleo-Lemon Poppy Peo Bohobe ka ho bo baka ka makotikoting a muffin, lithini tse nyane tsa muffin, kapa lipane tse nyane tsa loaf. Ke fumana ena e le mokhoa o motle oa ho arolelana seneke sena se monate kapa setepisi!

Lemon Poppy (Paleo)

metsoako

• 1 ½ senoelo sa phofo ea almonde
• Ho bokella ¼ senoelo sa phofo ea kokonate
• 1 ½ teaspoon phofo e bakang
• 1 teaspoon ea ketchup
• Mahe a 3
• 1/4 senoelo sa oli ea kokonate e qhibilihisitsoeng
• 1/4 senoelo sa mahe a linotsi
• 1/2 senoelo sa lero la lemone
• 1 teaspoon lero la lemone
• 1/2 lebese la senoelo (almonde e sa tsoekere kapa kokonate bakeng sa paleo, ho seng joalo soya, lebese la khomo, joalo-joalo)
• 1 tablespoon ea peo ea poppy

Khanya ea boikhethelo

• 2 tablespoons ea lero la lemone
• 1 tablespoon ea mahe a linotsi
• 1 tablespoon ea lebese (khetho ea hau)
• 1/2 teaspoon lero la vanilla
• 1 1/2 khaba ea vanilla protheine phofo
• 1/2 teaspoon e qhibilihisitsoeng oli ea kokonate

méthode

1. Preheat ontong ho ea ho 350F.
2. Lipane tse nyane tsa botoro kapa lithane tsa muffin tse nang le linoelo tsa pampiri.
3. Kopanya phofo, ho baka phofo le soda le ho e ka sekotlolo.
4. Ka sekotlolo se seng se senyenyane, otla hammoho mahe, oli ea kokonate e qhibilihisitsoeng, mahe a linotši, lero la lemone, zest ea lemone le lebese.
5. Tšela lisebelisoa tse metsi ka har'a omileng, hlohlelletsa ho fihlela o kopantsoe.
6. Hlohlelletsa peo ea poppy ka har'a botoro ho fihlela e ajoa hantle.
7. Tšela hlama ka har'a lipane tse lokiselitsoeng.
8. Bake metsotso e 35 ho isa ho e 40 ka bohobe bo bonyenyane kapa ho fihlela bohareng bo phehiloe 'me mahlakoreng a le masoeu a khauta.
9. Pheha metsotso ea 5 ka pane pele u tlosa.
10. Bakeng sa glaze ea boikhethelo, hlakola lisebelisoa tsohle ka sekotlolo se senyenyane ho fihlela se boreleli. Noa kapa u hasane ka bohobe bo pholileng ka ho feletseng.

Boleng ba phepo (ntle le glaze): 177 lik'hilojule, 14 g mafura kaofela (4 g mafura a mangata), 12 g lik'habohaedreite (3 g dietary fiber, 7 g tsoekere), 5 g protheine.