Lebese ke o mong oa mehloli ea lijo e ruileng ka ho fetisisa ea calcium le sehlahisoa sa lebese se ka sehloohong linaheng tse ngata. ().
Lebese la toned ke mofuta o fetotsoeng hanyane empa ka phepo o tšoanang oa lebese la khale la khomo.
Haholo-holo e hlahisoa le ho jeoa India le libakeng tse ling tsa Asia Boroa-bochabela.
Lethathamo la tse kahare
Sengoliloeng sena se hlalosa hore na lebese la toned ke eng le hore na le phetse hantle.
Lebese la toned ke eng?
Lebese la toned hangata le etsoa ka ho hlapolla lebese le felletseng la nare ka metsi ho etsa sehlahisoa se nang le phepo se lekanang le lebese la khomo kaofela.
Mokhoa ona o ile oa ntlafatsoa India ho ntlafatsa boemo ba phepo e nepahetseng ea lebese la nare le ho eketsa tlhahiso ea lona, ho fumaneha, ho khoneha le ho fumaneha.
Ho hlapolla lebese la nare ka lebese la skim le metsi ho fokotsa mafura a lona kaofela empa ho boloka motsoako oa limatlafatsi tse ling tsa bohlokoa, tse kang protheine.
kakaretso
Lebese la toned ke sehlahisoa sa lebese se entsoeng ka ho eketsa lebese le skimmed lebeseng la nare kaofela ho fokotsa mafura a lona, ho boloka boleng ba eona ba phepo le ho eketsa bongata le ho fumaneha ha lebese.
Ho tšoana haholo le lebese le tloaelehileng
Bongata ba phepelo ea lebese lefatšeng ka bophara bo tsoa likhomong, 'me lebese la nare le tla boemong ba bobeli ().
Mefuta ena ka bobeli e na le liprotheine tse ngata, k’halsiamo, potassium le livithamine tsa B. Leha ho le joalo, lebese le felletseng la nare ka tlhaho le ruile haholo ho feta lebese la khomo (, , ).
Tšobotsi ena e etsa hore lebese la nare e be khetho e ntle ka ho fetisisa ea ho etsa chisi kapa ghee, empa ha e loketse ho sebelisoa ─ haholo-holo ho batho ba batlang ho fokotsa mehloli ea mafura a mafura lijong tsa bona.
Hangata lebese la toned le entsoe ka motsoako oa nare le ho fihlela motsoako oa mafura a pota-potileng 3% le 8,5% ea lebese la skim solids, ho kenyeletsoa tsoekere le protheine ea lebese.
Sena se bapisoa le lebese la khomo kaofela, leo hangata le nang le mafura a 3,25-4% le 8,25% ea lebese la skim milk solids (, ).
Tafole e ka tlase e bapisa phepo ea mantlha ea li-ounces tse 3,5 (100 ml) tsa lebese la khomo kaofela le lebese la toned, ho latela lileibole tsa lihlahisoa tsa lebese tse toned ():
| Lebese la khomo lohle | Lebese la tonic | |
| Li-calories | 61 | 58 |
| Makala | Ligrama tsa 5 | Ligrama tsa 5 |
| Liprotheine | Ligrama tsa 3 | Ligrama tsa 3 |
| E kholo | Ligrama tsa 3 | Ligrama tsa 4 |
Haeba u batla ho fokotsa mafura a hau, u ka khetha lebese la mebala e 'meli, le nang le mafura a ka bang 1% 'me a bapisoa haholo le lebese le tlaase.
kakaretso
Lebese la toned le lebese la khomo kaofela li batla li tšoana ka phepo e nepahetseng, ka phapang e nyane haholo ea lik'hilojule kaofela, hammoho le mafura le protheine.
Na lebese la toned ke khetho e phetseng hantle?
Lebese la tonic ke mohloli o babatsehang oa liprotheine, livithamine le liminerale. Ka mokhoa o itekanetseng, ke khetho e phetseng hantle ho batho ba bangata.
Ha e le hantle, tšebeliso ea kamehla ea lebese la toned e amahanngoa le mefuta e sa tšoaneng ea melemo ea bophelo bo botle, ho kenyelletsa le ho ntlafatsa masapo a masapo le kotsi e fokotsehileng ea mafu a sa foleng, a kang lefu la pelo le lefu la tsoekere la mofuta oa 2 ().
Le hoja lipatlisiso tse ngata li bontša melemo, bopaki bo fokolang bo bontša hore tšebeliso e feteletseng ea lebese e ka eketsa kotsi ea mafu a itseng, ho akarelletsa le kankere ea senya, ho batho ba bang (, ).
Ho feta moo, haeba u sa mamelle lactose kapa u na le allergy ea protheine ea lebese, u lokela ho qoba lebese la toned.
Haeba ha u na lithibelo tsena tsa lijo, molao o motle oa ho itloaetsa ho itloaetsa ho leka-lekanya 'me u be le bonnete ba hore u boloka lijo tse leka-lekaneng tse hatisang mefuta e fapaneng ea lijo tse phetseng hantle, tse feletseng.
kakaretso
Lebese la toned ke khetho e nang le phepo 'me le fana ka melemo e mengata e tšoanang le ea lebese la khomo. Tšebeliso e feteletseng ea lihlahisoa tsa lebese e ka baka likotsi tsa bophelo bo botle, kahoo itloaetse ho iteka le ho etsa bonnete ba hore u ja lijo tse nepahetseng.
Ntlha ea bohlokoa
Lebese la tonic le entsoe ka ho hlapolla lebese le felletseng la nare ka lebese la skim le metsi ho fokotsa mafura a lona.
Mokhoa ona o boloka limatlafatsi tse kang k'halsiamo, potasiamo, livithamini tsa B le protheine, e leng se etsang hore sehlahisoa se tšoane hantle le lebese la khomo.
Ka mokhoa o itekanetseng, lebese la toned le ka fana ka melemo e tšoanang le ea lihlahisoa tse ling tsa lebese.
Haeba u alejiki kapa u alejiki, qoba lebese la tonic. Ho seng joalo, e ka ba tlatsetso e phetseng hantle ho lijo tse leka-lekaneng.
