Nutella ke chokolete-hazelnut e atileng lefatšeng ka bophara.
E atisa ho sebelisoa ho toast, li-pancakes le lijo tse ling tsa lijo tsa hoseng 'me e ka kenyelletsoa litlolo tse ncha, tse kang Nutella Banana Bread kapa Nutella Stuffed Pancakes.
Seo se boletse, u ka 'na ua ipotsa hore na Nutella ke vegan, ke hore, ha e na lisebelisoa tsa liphoofolo, tse kang mahe, lebese kapa mahe a linotši,' me e hlahisoa ntle le sehlōhō kapa tlhekefetso ea liphoofolo.
Lethathamo la tse kahare
Sengoliloeng sena se u joetsa hore na Nutella ke vegan mme e fana ka lethathamo la mekhoa e meng, hammoho le risepe eo u ka iketsetsang eona.
Nutella Vegan kapa che?
Ho ea ka sebaka sa eona sa marang-rang, Nutella e na le metsoako e robeli: tsoekere, makotomane, phofo ea lebese la skimmed, cocoa, lecithin le vanillin (tatso ea maiketsetso ea vanilla).
Lecithin ke emulsifier e kenyelletsoang ho kopanya metsoako e meng, e leng se lumellang hore ho be le botsitso bo boreleli. Hangata ke lehe kapa . Ho Nutella, e entsoe ka linaoa tsa soya, e leng se etsang hore motsoako ona e be vegan.
Leha ho le joalo, Nutella e na le phofo ea skim milk, e leng lebese la khomo le kenang ka potlako le ho omisa ho tlosa maro le ho etsa phofo.
Sejo sena se etsa hore Nutella e se be vegan.
kakaretso
Nutella e na le phofo ea lebese la skimmed, e tsoang lebeseng la khomo. Ka hona, Nutella ha se vegan.
Mekhoa e meng ea Nutella Vegan
Ho na le likhetho tse ngata haeba u batla mofuta o monate oa vegan ho Nutella.
Botoro ea linate tse se nang letho
Bakeng sa phapanyetsano e potlakileng le e phetseng hantle, khetha litlolo tsa linate tsa tlhaho ntle le lisebelisoa tse ekelitsoeng, joalo ka tsoekere le oli. Li-nut butters tsa tlhaho li na le tsoekere e nyane haholo ho feta Nutella mme li fana ka tekanyo e nepahetseng ea protheine le mafura a phetseng hantle.
Li-almond le peanut butters ke likhetho tse ntle tsa vegan tse fanang ka ligrama tse 7 tsa ho tlatsa protheine ka likhaba tse 2 (, ).
botoro le eona ke khetho e ntle. Leha ho le joalo, ka ligrama tse 5 tsa protheine ka likhaba tse 2, e fana ka karolo e nyane ea macronutrient ena ea bohlokoa ().
Mekhoa e meng ea Vegan ho Nutella
Haeba u batla mofuta oa vegan oa Nutella, lik'hamphani tse ngata li iketselitse mefuta ea tsona.
Justin's Chocolate Hazelnut le Almond Butter
Phatlalatso ena e entsoe ka makotomane a halikiloeng le lialmonde tse omeletseng, phofo ea cocoa, botoro ea cocoa, oli ea palema, tsoekere e phofshoana le letsoai la leoatle. Motsoako ona o u fa tatso ea khale ea Nutella le boiketlo ba ho tseba hore ke vegan.
Peanut Butter & Co hazelnut le tsokolate e lefifi e hasang
Natefeloa ke chokolete ena e lefifi le makotomane a jetsoeng ka har'a thepa e halikiloeng, ka litholoana kapa esita le ka khaba. Lecithin e sehlahisoa sena e tsoa ho soneblomo, e etsa hore e be bonolo ho vegan.
Artisana Organics hazelnut le cocoa li hasana
Ena ke khetho e ntle haeba u batla ho jala hazelnut ea vegan le ea tlhaho. E sebelisa makotomane a tlhaho, phofo ea cocoa, tsoekere ea kokonate, kokonate le vanila. Phofo ea cocoa ke mohloli o babatsehang oa li-antioxidants tse loantšang maloetse ().
kakaretso
Lialmonde tsa tlhaho tsa almonde le peanut butter ke mekhoa e metle ea vegan ho Nutella le mehloli e metle ea protheine. Ho feta moo, chokolete e ngata e ntle haholo le makotomane a hazeliloeng bakeng sa li-vegan li fumaneha mabenkeleng le inthaneteng.
Mokhoa oa ho etsa Chokolete ea Vegan
Ho iketsetsa phepelo ea hau ke tsela e 'ngoe e ntle ea ho netefatsa hore hazelnut ea hau ea chokolete e phatlalalitsoe.
Ho Nutella, lecithin le phofo ea lebese la skim li eketsoa joalo ka liemulsifiers ho ntlafatsa sebopeho le ho eketsa bophelo ba sethala. U ka tlola metsoako ena ha u iketsetsa.
Tsoekere, makotomane le phofo ea cocoa ka tlhaho ke vegan mme li ka sebelisoa mofuteng oa hau oa lapeng. Ho sa le joalo, tlhahiso ea vanilla e ka nkela vanillin sebaka.
Ho etsa hore vegan e jale, o hloka:
- Likopi tse 4 (ligrama tse 540) tse halikiloeng, tse se nang letlalo la makotomane
- 3/4 senoelo (ligrama tse 75) tsa
- 2 tablespoons (30 ml) oli ea kokonate
- 1/2 senoelo (ligrama tse 160) sirapo ea maple
- 2 likhaba (10 ml) e hloekileng ea vanila e ntšitsoeng
- 1 teaspoon ea letsoai tafoleng
Ho etsa ho ata, eketsa makotomane ho blender kapa processor ea lijo 'me u sebetse ho fihlela mefuta ea peista. Kenya lisebelisoa tse setseng 'me u kopanye ho fihlela o boreleli. E-ba le mamello, kaha sena se ka nka metsotso e seng mekae.
Hang ha u se u finyeletse botsitso bo boreleli, tšela ho ata ka har'a nkho 'me ue koale ka sekwahelo. E lokela ho nka nako e ka etsang khoeli ka sehatsetsing.
kakaretso
Ho iketsetsa hazelnut ea chokolete ho etsa bonnete ba hore lisebelisoa tsohle ke vegan. Kopanya hammoho makotomane a halikiloeng, phofo ea cocoa, tsoekere, oli, vanilla extract le letsoai bakeng sa ho ja lijo tse monate tsa vegan.
Ntlha ea bohlokoa
e na le phofo ea lebese e hloekisitsoeng, e leng motsoako oa tlhaho oa liphoofolo. Ka hona, ha se vegan.
Leha ho le joalo, lihlahisoa tse ngata li fana ka li-spreads tse tšoanang ntle le lisebelisoa tsa liphoofolo. Etsa bonnete ba hore u khetha sehlahisoa se ngotsoeng "vegan".
Ntle le moo, o ka iketsetsa chokolete ea vegan le makotomane a hazel.
