amohelehile Fitness Koetliso e Phethahetseng ea ho Pumping Pelo ea Bo-mphato bakeng sa Swolemates

Koetliso e Phethahetseng ea ho Pumping Pelo ea Bo-mphato bakeng sa Swolemates

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Keteka Letsatsi la Valentine le lelapa la hau, metsoalle le swolemates ka ho atamela koetliso ea molekane enoa! Hase feela hore koetliso le molekane e monate haholoanyane, empa hape e ka u thusa hore u ikutloe u e-na le boikarabelo, u susumelletseha, esita le ho finyella lipakane tsa hau kapele.

Melemo ea molekane oa koetliso

  • Haeba u rera ho kopana le molekane oa hau oa koetliso, ho na le monyetla o fokolang oa ho hlakola!
  • Metsoalle e ka fana ka khothatso e eketsehileng ka khothatso, tlhōlisano, litšeho le khothatso. A ho ithuta Ka ho khetheha, etsa tlhahiso ea hore batho ba thabele ho ikoetlisa haholoanyane ha ba e-na le metsoalle ea bona.
  • Li-Buddies li ka u ruta mekhoa e mecha, ho kenyelletsa le boikoetliso bo boima ba balekane bo hlokang metsamao e rarahaneng, e le hore uena le 'mele oa hau le se ke la khomarela.

Empa haholo. U se u ntse u tseba hore swolemate e ntle haholo! Ka hona, beha lebokose la lichokolete fatše 'me u ikopanye le sehlopha seo re se ratang sa mafahla a Anytime Fitness, Amanda le Anna, bakeng sa boikoetliso bo otlang pelo ba molekane enoa.

Molekane ea bonolo le ea fufuleloa

Ho futhumatsa ka matla

Li-push-ups tse 10 tsa balekane tse nang le phini ea mahetla

Li-squats tse 20 tsa balekane tse nang le tšehetso ea letsoho le ho potoloha

Sehlopha sa metsotsoana e 30 sa balekane se matha ka lebelo

Balekane ba 10 ba kopane Burpee

15 sehlopha sa balekane se tlole

10 Medicine Ball Slams balekane

Mela e 10 ea TRX ho tsoa ho molekane e mong le e mong ea hlometseng

Seaparo sa molekane ka matsoho a 10 a thusang

U e entse, mosebetsi o motle!

TLOHANG MOKHOA

Ka kopo kenya mantsoe a hau!
Ka kopo kenya lebitso la hau mona