Ho sokela ke bothata bo atileng bo amang batho ba baholo ba ka bang 16% lefatšeng ka bophara (1).
Ho ka ba thata ho phekola, ho etsa hore batho ba bangata ba retelehele ho litlhare tsa tlhaho le li-supplement tse ngata, tse kang li-probiotics.
Li-probiotics ke libaktheria tse phelang tse thusang tse fumanoang ka tlhaho lijong tse lomositsoeng, ho akarelletsa le kombucha, kefir, sauerkraut le tempeh. Li boetse li rekisoa e le li-supplement.
Ha li jeoa, li-probiotics li ntlafatsa microbiome ea mala - pokello ea libaktheria tse molemo ka har'a tšilo ea lijo, e thusang ho laola ho ruruha, ts'ebetso ea 'mele ea ho itšireletsa mafung, tšilo ea lijo le bophelo bo botle ba pelo (2).
Liphuputso li bontšitse hore tšebeliso e eketsehileng ea li-probiotics e ka fokotsa maemo a tsoekere ea mali le ho thusa ho theola boima ba 'mele, ho sebetsa ha sebete le bophelo bo botle ba letlalo. Li-probiotic le tsona li ka fokotsa monyetla oa hore libaktheria tse kotsi li hole ka maleng (3).
Sengoliloeng sena se u bolella hore na li-probiotics li ka thusa ho phekola ho patoa.
Liphello mefuteng e fapaneng ea pipitlelano
Li-probiotics li 'nile tsa ithutoa bakeng sa liphello tsa tsona ho pipitlelano maemong a mangata a mangata.
bowel syndrome e halefisang
Irritable bowel syndrome (IBS) ke lefu la tšilo ea lijo le ka bakang matšoao a mangata, ho kenyelletsa bohloko ba ka mpeng, ho ruruha le ho patoa (4).
Hangata li-probiotics li sebelisoa ho imolla matšoao a IBS, ho akarelletsa le ho patoa.
Tlhahlobo ea lithuto tse 24 e fumane hore li-probiotics li fokotsa ho teba ha matšoao le mekhoa e ntlafetseng ea mala, ho ruruha le boleng ba bophelo ho batho ba nang le IBS (5).
Phuputso e 'ngoe ea batho ba 150 ba nang le IBS e fumane hore ho tlatselletsa ka li-probiotics ka matsatsi a 60 ho ntlafalitse ho tloaeleha ha mala le ho tsitsa ha mantle (6).
Ho feta moo, phuputsong ea libeke tse 6 ho batho ba 274, ho noa seno sa lebese se nonneng se nang le probiotic ho ile ha eketsa khafetsa ho tsoa mala le ho fokotsa matšoao a IBS (XNUMX).
Ho pipitlela ha bongoana
Ho pipitlela ha bana ho tloaelehile 'me ho ka bakoa ke mabaka a sa tšoaneng, ho kenyelletsa lijo, histori ea lelapa, ho kula ha lijo, le mathata a kelello (8).
Liphuputso tse 'maloa li bontša hore li-probiotics li kokobetsa bana.
Mohlala, tlhahlobo ea liphuputso tse 6 e bonts'itse hore ho nka li-probiotics bakeng sa libeke tse 3 ho isa ho tse 12 ho ile ha eketsa khafetsa ho tsoa mala ho bana ba nang le pipitlelano, athe phuputso ea libeke tse 4 ea bana ba 48 e amahanya tlatsetso ena le ntlafatso ea khafetsa le khafetsa ea ho sisinyeha ha mala (9, XNUMX). ).
Leha ho le joalo, liphuputso tse ling li bontša liphello tse tsoakaneng. Ka hona ho hlokahala lipatlisiso tse ling (11).
ho ima
Ho fihla ho 38% ea bakhachane ba na le bothata ba ho pipitlelana, bo ka bakoang ke litlatsetso tsa bakhachane, ho feto-fetoha ha li-hormone, kapa ho fetoha ha boikoetliso ba 'mele (12).
Liphuputso tse ling li bontša hore ho noa li-probiotics nakong ea bokhachane ho ka thibela ho patoa.
Phuputsong ea libeke tse 4 ho basali ba baimana ba 60 ba nang le pipitlelano, ho khothalelitsoe ho ja ligrama tse 300 tsa yogurt ea probiotic e matlafalitsoeng. Bifidobacteria et Lactobacilli Letsatsi le leng le le leng, libaktheria li ne li eketsa khafetsa ho sisinyeha ha mala le ho ntlafatsa matšoao a 'maloa a ho patoa (13).
Phuputsong e 'ngoe ea basali ba 20, ho nka li-probiotics tse nang le motsoako oa likokoana-hloko tsa likokoana-hloko ho ile ha eketsa makhetlo a mangata a ho sisinyeha ha mala le matšoao a ntlafetseng a ho patoa a kang ho senya, bohloko ba mpa, le boikutlo ba ho tsoa ho sa phetheheng (14).
Bongaka
Meriana e mengata e ka kenya letsoho ho pipitleheng, ho kenyelletsa li-opioids, matlapa a tšepe, li-antidepressants, le kalafo e itseng ea mofetše (15, 16).
Haholo-holo, chemotherapy ke sesosa se ka sehloohong sa ho patoa. Hoo e ka bang 16% ea batho ba fumanang kalafo ena ea mofets'e ba na le pipitlelano (17).
Phuputsong ea batho ba ka bang 500 ba tšoeroeng ke mofetše, 25% e tlalehile ntlafatso ea ho patoa kapa lets'ollo kamora ho noa li-probiotics. Phuputsong ea libeke tse 4 ho batho ba 100, li-probiotics li ntlafalitse ho pata ho bakoang ke chemotherapy ho 96% ea barupeluoa (18, 19).
Li-probiotics li ka boela tsa thusa ba nang le bothata ba ho patoa ho bakoang ke li-supplement tsa tšepe.
Mohlala, phuputso e nyane ea libeke tse peli ho basali ba 32 e fumane hore ho nka probiotic ea letsatsi le letsatsi ho kopantsoe le tlatsetso ea tšepe ho ile ha eketsa tšebetso ea mala le mala, ha ho bapisoa le ho nka placebo (20).
Leha ho le joalo, ho hlokahala lipatlisiso tse eketsehileng ho fumana hore na li-probiotics li ka thusa ho imolla ho pipitlelana ho bakoang ke meriana e meng, e kang lithethefatsi le li-antidepressants.
kakaretso
Lipatlisiso li bontša hore li-probiotics li ka phekola ho pipitleha ha bongoana le ho pipitlelana ho bakoang ke bokhachane, IBS le meriana e itseng.
Mefokolo e ka bang teng
Le hoja li-probiotics ka kakaretso li nkoa li sireletsehile, li ka 'na tsa e-ba le litla-morao tse seng kae tseo u ka ratang ho li nahana.
Ha u qala ho li sebelisa, li ka baka mathata a tšilo ea lijo, joalo ka mahlaba ka mpeng, ho nyekeloa ke pelo, khase le letšollo (21).
Leha ho le joalo, matšoao ana hangata a nyamela ha a ntse a sebelisoa.
Lipatlisiso tse ling li fana ka maikutlo a hore li-probiotics li ka baka litlamorao tse mpe, joalo ka kotsi e eketsehileng ea tšoaetso, ho batho ba nang le boits'ireletso ba mmele bo fokolang (22).
Kahoo, haeba u na le maemo a bophelo bo botle, ho molemo ho ikopanya le setsebi sa tlhokomelo ea bophelo pele u nka li-probiotics.
kakaretso
Li-probiotics li ka baka mathata a tšilo ea lijo, a atisang ho ntlafala ha nako e ntse e feta. Leha ho le joalo, li ka baka litla-morao tse tebileng ho batho ba nang le tsamaiso ea 'mele ea ho itšireletsa mafung.
Mokhoa oa ho khetha le ho sebelisa li-probiotics
Ho bohlokoa ho khetha li-probiotic tse nepahetseng bakeng sa ho alafa pipitlelano, kaha mefuta e meng e kanna ea se sebetse joalo ka e meng.
Batla li-supplement tse nang le mefuta e latelang ea libaktheria, tse bontšitsoeng ho ntlafatsa botsitso ba mantle (23, 24, 25):
- Bifidobacterium lactis
- Lactobacillus plantarum
- Streptococcus thermophilus
- Lactobacillus reuteri
- Bifidobacteria longum
Leha ho se na litekanyetso tse khothaletsoang ka ho khetheha bakeng sa li-probiotics, li-supplement tse ngata li na le lipakeng tsa 1 le 10 billion-forming units (CFU) ka ho sebeletsa (26).
Bakeng sa liphetho tse ntle, sebelisa feela joalokaha u laetsoe 'me u nahane ka ho fokotsa litekanyetso tsa hau haeba u ba le litla-morao tse sa feleng.
Kaha li-supplement li ka nka libeke tse 'maloa tsa mosebetsi, khomarela mofuta o itseng bakeng sa libeke tse 3 ho isa ho tse 4 ho hlahloba katleho ea eona pele u fetohela meriana e meng.
Ho seng joalo, leka ho kenyelletsa mefuta e fapaneng ea lijo tsa probiotic lijong tsa hau.
Lijo tse lomositsoeng tse kang kimchi, kombucha, kefir, natto, tempeh le sauerkraut kaofela li na le libaktheria tse molemo tse ngata, hammoho le limatlafatsi tse ling tse ngata tsa bohlokoa.
kakaretso
Mefuta e meng ea li-probiotics e ka 'na ea sebetsa ho feta tse ling ho phekola ho patoa. Ntle le ho noa li-supplement, u ka ja lijo tse halikiloeng ho eketsa tlhahiso ea hau ea probiotic.
Ntlha ea bohlokoa
Li-probiotics li fana ka melemo e mengata ea bophelo bo botle, e 'ngoe ea tsona e ka phekola ho patoa (2).
Liphuputso li bontša hore li-probiotics li ka imolla ho patoa ho amanang le bokhachane, meriana e itseng, kapa mathata a tšilo ea lijo a kang IBS.
Li-probiotics li bolokehile haholo ebile li sebetsa hantle, li etsa hore e be tlatsetso e ntle ho lijo tse phetseng hantle ho ntlafatsa boits'oaro ba mala.
