Marti Sans / Stocksy United
Lethathamo la tse kahare
Likhalori tsa Donut tse khabisitsoeng
Ha se li-donuts tsohle tse benyang tse entsoeng li lekana.
Li-donuts tsa tomoso li entsoe ka hlama ea tomoso e nyolohang, kahoo e kholoanyane ebile e le fluffier ho feta mefuta e meng.
Li-donuts tsa kuku li sebelisa phofo e bakang e le ntho e lomosang 'me li na le sebopeho se teteaneng.
Ho sa le joalo, li-donuts tsa khale li na le monko o kang oa kuku oo hangata o nang le makukuno le a hlabang ka ntle. Li entsoe ka tranelate e bolila kapa.
Metsoako ea bona e fapaneng le mekhoa ea tlhahiso e ama likarolo tsa bona tsa khalori ka mokhoa o itseng.
Mona ke lipalo tsa likhalori tsa mefuta e meng e tsebahalang ea li-donuts tse bentšitsoeng (, , ,,,,,,,, , ,):
- Setšoantšo se tloaelehileng sa enameled: 269 lik'hilojule
- Chokolete e halikiloeng e tloaelehileng: Lik'hilojule tsa 312
- Maple glaze e tloaelehileng: Lik'hilojule tsa 310
- Dunkin Donuts Plain e Khantšitsoeng: Lik'hilojule tsa 240
- Li-donuts tse entsoeng ka tsokolate ea Dunkin: Lik'hilojule tsa 360
- Krispy Kreme Original Iced: Lik'hilojule tsa 190
- Publix Plain Glazed: Lik'hilojule tsa 340
- Safeway Plain Glazed: Lik'hilojule tsa 250
- Shipley Do-Nuts Plain e Khantšitsoeng: Lik'hilojule tsa 190
- Sepheo se tloaelehileng sa enameled: Lik'hilojule tsa 140
- Tim Hortons Honey Dip: Lik'hilojule tsa 190
- Keke e tloaelehileng ea ice: Lik'hilojule tsa 192
- Setlolo se Tloaelehileng sa Sour Cream/Old Fashioned Glazed: Lik'hilojule tsa 234
- Starbucks ea khale ea khalase: Lik'hilojule tsa 480
- Likoti tsa Donut tse Khanyang (sekotoana se le seng): Lik'hilojule tsa 60
- Likoti tsa Donut tse Khabisitsoeng Hantle (sekotoana se le seng): Lik'hilojule tsa 55
Har'a li-donuts tse tloaelehileng, Starbucks Old Fashioned Glazed Donut e na le lik'hilojule tse ngata, empa hape e kholo haholo ka ligrama tse 113. Tse ling tse ngata li boima ba ligrama tse 50 ho isa ho tse 70.
Haeba u batla donut e ke keng ea senya banka ea hau ea lik'halori, khetha lesoba le le leng kapa tse peli tse nyenyane tsa donut.
MOLAO
Likuku, tomoso, kapa li-donuts tsa khale tse bentšitsoeng li entsoe ka tsela e fapaneng 'me li fapana ho ea ka lipalo tsa tsona tsa khalori. Haeba u batla donut e nang le khalori e tlaase, khetha e nyenyane ka ho fetisisa.
Phepo e Khanyang ea Donut
Hore na kuku, tomoso kapa li-donuts tsa khale, tse bentšitsoeng li entsoe ka metsoako e tšoanang:
- phofo
- tsoekere
- tomoso kapa
- mahe
- lebese, lebese kapa tranelate e bolila
- botoro kapa khutsufatso
Hang ha hlama e lokiselitsoe, li-donuts li bōptjoa 'me li halikiloe ka oli.
Ka karolelano donut e bentšitsoeng (ligrama tse 64) e na le:
- Likorolo: 269
- Protheine: Ligrama tsa 4
- Mafura: Ligrama tsa 15
- Lik'habohaedreite: Ligrama tsa 31
- Tsoekere: Ligrama tsa 15
- Folate: 65 mcg, kapa 16% ea boleng ba letsatsi le letsatsi (DV)
- Thiamine: 0,2 mg, kapa 12% ea DV
- Tšepe: 2,2 mg, kapa 12% ea DV
Haeba li entsoe ka phofo e nonneng, li-donuts li fana ka tekanyo e nyenyane ea folic acid, thiamine le tšepe. Leha ho le joalo, ka kakaretso, ha li nkoe e le mohloli o motle oa limatlafatsi tse phetseng hantle ().
Ho e-na le hoo, li na le tsoekere e ngata, lik’habohaedreite tse hloekisitsoeng le mafura. Ho feta moo, li oela sehlopheng sa ().
Lijo tse entsoeng ka mokhoa o feteletseng li hlalosoa e le lijo tse nang le metsoako e mengata. Hangata li na le letsoai le lengata, tsoekere, mafura, starch le lisebelisoa tse ling tse sa fumaneheng mabenkeleng a mabenkele ().
Lijo tse entsoeng ka bongata li monate ebile ho bonolo ho li ja ka bongata, empa li na le limatlafatsi tse fokolang haholo ().
MOLAO
Li-donuts tse khabisitsoeng li na le palo e lekaneng ea tsoekere, starch le mafura, empa li na le limatlafatsi tse molemo tse fokolang. Li nkoa e le lijo tse se nang phepo tse fetisitsoeng ka ho fetesisa.
likhothaletso
Ha li bapisoa le li-donuts tse tletseng jelly kapa custard, li-donuts tse bentšitsoeng e ka ba khetho e ntle ka ho fetisisa. Leha ho le joalo, li hole le ho ja lijo tse bobebe 'me li lokela ho jeoa feela ka mokhoa o itekanetseng.
Litaelo tsa Lijo tsa Lefapha la Temo la United States (USDA) li khothalletsa ho fokotsa tsoekere ho feta karolo ea 10 lekholong ea kakaretso ea lik'halori tsa letsatsi le letsatsi. Bakeng sa motho ea nang le lijo tse nang le lik'hilojule tse 2000, ke lik'hilojule tse ka tlase ho 200 kapa ka tlase ho ligrama tse 50 tsa tsoekere ka letsatsi ().
Haeba u noa li-donuts tse seng kae ka kofi ea hau e monate, u ka finyella sepheo sena habonolo ka lijo tsa hoseng.
Ho feta moo, ho ja lijo tse lokisitsoeng joalo ka li-donuts hangata ho amahanngoa le boima ba 'mele le kotsi e eketsehileng ea lefu la pelo le lefu la tsoekere ().
Ho lokile ho natefeloa ke donut e benyang nako le nako, empa bakeng sa bophelo bo botle ba hau, ho molemo hore u se ke ua e etsa tloaelo.
MOLAO
Li-donuts tse khabisitsoeng ha li na bophelo bo botle, le hoja ka sebele u ka li thabela nako le nako. Ho ja haholo ho ka lebisa boima ba 'mele le ho eketsa kotsi ea lefu la tsoekere le lefu la pelo ha nako e ntse e ea.
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Ntlha ea bohlokoa
Li-donuts tse khabisitsoeng ke lijo tse monate empa ha se ntho eo u lokelang ho e ja letsatsi le leng le le leng.
Ka karolelano, donut ea boholo bo mahareng e fana ka lik'hilojule tse 190 ho isa ho tse 300, le hoja tse ling li na le lik'hilojule tse ngata haholo, ho itšetlehile ka boholo le metsoako e sebelisoang.
Ho ja lijo tse ngata tse phahameng, tse nang le setache le mafura ho ka lebisa mathateng a bophelo bo botle, joalo ka ho ba boima bo feteletseng, lefu la tsoekere le lefu la pelo, ho theosa le tsela. Kahoo, ho molemo ho thabela feela li-donuts tse bentšitsoeng ka mokhoa o itekanetseng.