Omega-3s waxaa laga heli karaa cuntooyinka ama kaabista.
Sawirka Getty
- Cilmi-baaris cusub ayaa muujisay in omega-3s laga yaabo inay sii wadaan inay ka difaacaan cudurrada wadnaha ee dhimashada la xiriira iyada oo aan la helin khatarta kansarka qanjirka 'prostate'.
- Omega-3 fatty acids waxaa laga helaa cuntooyinka ay ka midka yihiin kalluunka iyo flaxseed-ka iyo waxyaabaha dheeraadka ah sida saliidda kalluunka.
- Daraasadu waxay xaqiijisay in omega-3s ay kaa caawin karto dhimista qaar ka mid ah khataraha cudurada wadnaha.
Haddii aad ku jirto fitamiinadaada dheeraadka ah, waxay u badan tahay inaad wax walba ka ogtahay omega-3.
Kuwani waa asiidhyada dufanka leh ee la ogaaday inay faa'iidooyin badan u leeyihiin jidhkaaga iyo maskaxdaada, laga bilaabo la dagaallanka welwelka iyo niyad-jabka iyo hagaajinta arrimaha halista u ah cudurrada wadnaha.
Laakiin daraasado sannadihii ugu dambeeyay waxay eegayeen xidhiidhka ka dhexeeya omega-3 fatty acids iyo kansarka qanjirka 'prostate'.
Daraasadahani waxay keeneen doodo ku saabsan in kaabista omega-3 ay ka dhib badan tahay waxtarka.
Daraasad cusub, oo lagu soo bandhigay shalay, Noofambar 17, Fadhiyada Sayniska ee Ururka Wadnaha ee Maraykanka ee Philadelphia, ayaa muujinaysa in omega-2019s ay sii wadi karto inay ka ilaaliso dhimashada cudurrada wadnaha, la'aan halista kansarka qanjirka 'prostate'.
Daraasada ayaa lagu sameeyay Machadka Wadnaha ee Intermountain Healthcare ee Salt Lake City, iyada oo laga jawaabayo natiijooyinka ka soo baxay daraasad 2013 ah oo soo jeedinaysa xidhiidhka ka dhexeeya heerarka sare ee omega-3 ee plasma iyo horumarinta kansarka qanjirka 'prostate'.
Daraasaddii ugu horreysay ee dhiirigelisay cilmi-baarista hadda jirta waxay ku lug lahayd 834 rag ah oo laga helay kansarka qanjirka 'prostate'.
Marka la barbardhigo ragga leh heerarka ugu hooseeya ee omega-3, ragga leh qaadashada sare waxay lahaayeen halis sii kordheysa oo ah heerka hoose iyo guud ahaan kansarka qanjirka 'prostate'.
Taasi waxay tidhi, cilmi-baaristii 2017 ee xigtay waxay soo jeedinaysaa in xogta aan weli ku filnayn si loo go'aamiyo in omega-3 fatty acids oo laga helay kalluunka ay la xiriirto kansarka qanjirka 'prostate'.
"Mid ka mid ah su'aalaha bilowga ah ee lagu soo bandhigay 2013 markii aan bilownay mashruucan ayaa ahaa gunaanad laga soo qaatay xulashada tijaabada horumarinta ee ururka horumarinta kansarka qanjirka 'prostate' ee bukaanada leh heerarka sare ee omega-3," ayuu yiri Viet Le, MPAS, PA -C. , kaaliyaha dhakhtarka cilmi-baarista ee wadnaha iyo mid ka mid ah baarayaasha maamulaha ee Daraasaadka Intermountain.
Waxay xuseen inay rabeen inay isku dayaan inay caddeeyaan khatarta iyo faa'iidooyinka dheeriga ah ee caanka ah.
"Waxaan rabnay inaan ka jawaabno su'aasha ah inay nabdoon tahay in aan sii wadno talada omega-3 ama kalluunka, sida ay ku taliyeen Ururka Wadnaha ee Maraykanka," Le ayaa tiri.
"Gaar ahaan, waxay samaysay macno badan si loo qiimeeyo badbaadada marka la eego tirada badan ee ragga qaba cudurrada halbowlaha wadnaha," ayuu yidhi. "Ma aanan dooneynin inaan soo bandhigno khatar suurtagal ah haddii uu jiro xiriir ka dhexeeya kororka heerarka omega-3 ee dhiigga iyo horumarinta kansarka qanjirka 'prostate'."
Xog cusub oo ku saabsan omega-3
Mid ka mid ah daraasadihii ugu dambeeyay ee Intermountain, kooxda cilmi-baaristu waxay aqoonsadeen 87 bukaan oo ku jira diiwaanka Intermountain INSPIRE kuwaas oo ku dhacay kansarka qanjirka 'prostate'.
Bukaannadan ayaa sidoo kale laga baaray laba asiidh dufan oo omega-3 caadi ah, docosahexaenoic acid (DHA) iyo eicosapentaenoic acid (EPA). Bukaannadan ayaa la barbardhigay koox kontorool oo isku mid ah oo 149 rag ah, cilmi-baarayaashuna waxay ogaadeen in heerarka sare ee omega-3 aysan ku xirnayn khatarta kansarka qanjirka 'prostate'.
Daraasad labaad, cilmi-baarayaasha Intermountain ayaa daraasad ku sameeyay 894 bukaan ah oo lagu sameeyay angiography coriary, baaritaan muujinaya sida dhiiggu u dhex maro halbowlayaasha wadnaha. Bukaannadani ma lahayn taariikh cudur wadne.
Si kastaba ha ahaatee, markii ugu horeysay ee angiogram-ka, qiyaastii 40% bukaannadan ayaa la ogaaday inay runtii qabaan cudurro daran, qiyaastii 10% iyaga ka mid ah waxay qabeen cudurro saddex-mareen ah.
Cilmi-baadhayaashu waxay kaloo cabbireen xajmiyada plasma omega-3 ee bukaannada, oo ay ku jiraan DHA iyo EPA. Bukaannada ayaa lagala socday wadno-qabad, istaroog, wadna xanuun ama dhimasho.
Cilmi-baaristu waxay xaqiijisay in ka-qaybgalayaasha leh heerarka sare ee omega-3 ay leeyihiin khatarta hoose ee saameynta xun ee wadnaha.
Dr. Manish A. Vira, oo ah guddoomiye ku xigeenka cilmi-baarista kaadimareenka ee Machadka Smith for Urology ee Northwell Health, ayaa sheegay in daraasaddu ay gacan ka geysato cilmi-baarista sii kordheysa ee omega-3s.
"Maadaama dhacdooyinka kansarka qanjirka 'prostate' ay ku yar yihiin tirada kalluunka, cilmi-baarayaashu waxay qiyaaseen in omega-3 fatty acids oo laga helo kalluunka ay leeyihiin saameyn difaac ah waxayna yareeyaan kansarka qanjirka 'prostate' ee kalluunka. Ragga," Vira ayaa tiri.
Si kastaba ha ahaatee, Vira ayaa sheegtay in cilmi-baaris dheeraad ah loo baahan doono si loo eego haddii natiijooyin isku mid ah la helo marka dadku ay cunaan cunto kaabis ah oo ay cunaan cunto qani ku ah kalluunka.
"Waxa la arki karo waa haddii korodhka omega-3 ee cuntada ee kordhinta isticmaalka kalluunka ama kaniiniyada dheeraadka ah ay hagaajin doonto caafimaadka wadnaha iyo yaraynta khatarta kansarka qanjirka 'prostate'," Vira ayaa tiri.
Halkee laga helaa omega 3:
- Omega-3 fatty acids waxaa laga helaa cuntooyinka ay ka midka yihiin kalluunka iyo flaxseed-ka iyo waxyaabaha dheeraadka ah sida saliidda kalluunka.
- Kuwa ugu muhiimsan waa alfa-linolenic acid (ALA), eicosapentaenoic acid (EPA) iyo docosahexaenoic acid (DHA).
Daraasaddan cusub ayaa xaqiijisay in omega-3 ay gacan ka geysan karto dhimista khatarta cudurrada wadnaha qaarkood.
Ma jirto cilmi-baaris lagu soo gabagabeeyay in ay jirto khatar sare oo kansarka qanjirka 'prostate' ee bukaannadaas sababtoo ah isticmaalka omega-3.