Raacitaanka cuntada aan lahayn gluten-la'aanta way adkaan kartaa.
Waxay u baahan tahay dadaal adag iyo dadaal si loo go'aamiyo cuntooyinka badbaadada leh ee la cuni karo iyo kuwa ay tahay in laga fogaado.
Macmacaanka - sida shukulaatada - waa mawduuc aad u dhib badan kuwa raacaya cunto aan lahayn gluten-free, sababtoo ah noocyo badan ayaa laga sameeyaa bur, malt barley ama waxyaabo kale oo badanaa ku jira gluten.
Tusmada
Maqaalkani wuxuu kuu sheegayaa haddii shukulaatada aan lahayn gluten-free oo lagu raaxaysan karo cunto aan lahayn gluten-free.
Waa maxay gluten?
Gluten waa nooc ka mid ah borotiinka laga helo noocyo badan oo miro ah, oo ay ku jiraan galley, shaciir, iyo sarreen ().
Dadka intooda badan waxay awoodaan inay dheefshiidaan dhibaato la'aan.
Si kastaba ha noqotee, cunista cuntooyinka ay ku jiraan gluten waxay saameyn xun ku yeelan kartaa dadka qaba cudurka baruurta ama dareenka gluten.
Dadka qaba , cunista gluten waxay kicisaa jawaab celin difaac taas oo keenta in jidhku weeraro unugyada caafimaadka qaba. Tani waxay keentaa calaamado ay ka mid yihiin shuban, nafaqo darro iyo daal ().
Dhanka kale, dadka u nugul gluten waxay la kulmi karaan dhibaatooyin sida dibiro, gaas, iyo lallabbo ka dib markay cunaan cuntooyinka ay ku jiraan gluten ().
Dadkan, doorashada maaddooyinka aan lahayn gluten-free waa lagama maarmaan si looga hortago waxyeellooyinka iyo ilaalinta caafimaadka guud.
oo kooban
Gluten waa borotiin laga helo miro badan, sida galley, shaciir iyo sarreen. Isticmaalka Gluten wuxuu u keeni karaa saameyn xun dadka qaba cudurka celiac ama dareenka gluten.
Shukulaatada saafiga ah waa bilaa gluten-free
Shukulaatada saafiga ah, aan la macaanayn ee laga helay digirta kookaha ee la dubay ayaa ah mid aan lahayn gluten-free.
Si kastaba ha ahaatee, dad yar ayaa cuna saafi ah, maadaama dhadhankoodu aad uga duwan yahay macmacaanka sonkorta leh ee inta badan ay yaqaaniin.
Dhawr nooc oo shukulaato ah oo tayo sare leh ayaa laga soo saaraa maaddooyin fudud oo fudud sida digirta kookaha, subagga kookaha, iyo sonkorta, kuwaas oo dhammaantood loo arko kuwa aan lahayn gluten-free.
Dhanka kale, noocyo badan oo shukulaato ah ayaa ka kooban 10 ilaa 15 maaddooyin, oo ay ku jiraan caanaha budada, vaniljka, iyo lecithin soy.
Sidaa darteed, waxaa muhiim ah in laga taxaddaro dhammaan maaddooyinka gluten-ku jira.
oo kooban
Shukulaatada saafiga ah waxaa laga sameeyaa digirta kookaha oo la dubay, oo aan lahayn gluten-free. Si kastaba ha ahaatee, inta badan noocyada shukulaatada suuqa ayaa ka kooban maaddooyin dheeraad ah oo laga yaabo inay ku jiraan gluten.
Alaabooyinka qaarkood waxaa ku jiri kara gluten
Inkasta oo shukulaatada saafiga ah loo arko mid aan lahayn gluten-la'aan, alaabooyin badan oo shukulaato ah ayaa ka kooban waxyaabo dheeraad ah, sida emulsifiers iyo maaddooyinka dhadhanka kuwaas oo hagaajiya dhadhanka iyo dhadhanka alaabta ugu dambeysa.
Qaar ka mid ah maaddooyinkan ayaa laga yaabaa inay ku jiraan gluten.
Tusaale ahaan, nacnacyada shukulaatada crunch ayaa inta badan laga sameeyaa sarreen ama malt shaciir, kuwaas oo labadaba ay ku jiraan gluten.
Intaa waxaa dheer, baararka shukulaatada ay ku jiraan pretzels ama buskudku waxay isticmaalaan maaddooyinka gluten-ku jira waana inay ka fogaadaan kuwa cunaya a .
Intaa waxaa dheer, alaabta la dubay ee shukulaatada, sida brownies, keega, iyo buskudka, waxa kale oo laga yaabaa inay ku jiraan burka sarreenka, walxo kale oo gluten ah.
Qaar ka mid ah maaddooyinka caadiga ah ee la raadinayo kuwaas oo tilmaamaya in badeecadu ku jiri karto gluten waxaa ka mid ah:
- rabshooyin
- malt shaciir
- khamiir biir
- bulguur
- durum sarreen
- farro
- Burka Graham
- malt
- soosaar macsarada
- dhadhan malt
- sharoobada malt
- aan khamiir lahayn
- bur galley
- burka sarreenka
oo kooban
Noocyada shukulaatada qaarkood ayaa laga yaabaa inay ku jiraan maadooyin gluten-ku jira, sida burka sarreenka ama malt shaciir.
Khatarta wasakheynta
Xitaa haddii badeecada shukulaatada aysan ku jirin maaddooyinka gluten-ku jira, waxaa laga yaabaa inaysan lahayn gluten-free.
Tani waa sababta oo ah shukulaatada waxay la kulmi karaan faddarayn isdhaafsan haddii lagu farsameeyo warshad sidoo kale soo saarta cuntooyinka gluten-ku jira ().
Tani waxay dhacdaa marka qaybaha gluten laga wareejiyo hal shay oo kale, kordhinta khatarta soo-gaadhista iyo waxyeellooyinka aan loo baahnayn ee kuwa aan u dulqaadan karin gluten ().
Sidaa darteed, haddii aad qabtid cudurka baruurta ama , had iyo jeer way fiican tahay inaad doorato alaabada aan lahayn gluten-la'aanta shahaadeysan.
Kaliya alaabada buuxisa heerarka wax soo saarka adag ee wax soo saarka cuntada aan lahayn gluten-la'aanta ayaa ku guulaysan kara shahaadadan, iyada oo hubinaysa in alaabooyinkani ay badbaado u yihiin dadka qaba dareenka gluten ().
oo kooban
Alaabooyinka shukulaatada waxaa laga yaabaa inay ku wasakhoobaan gluten inta lagu jiro habaynta. Doorashada alaabada aan lahayn gluten-la'aanta ee la xaqiijiyay ayaa ah ikhtiyaarka ugu fiican ee dadka u nugul gluten.
Guntii iyo gabagabadii
Inkasta oo shukulaatada saafiga ah ee laga sameeyay digirta kookaha ee duban ay tahay mid aan lahayn gluten-free, shukulaato badan oo suuqa ku jirta ayaa laga yaabaa inay ku jiraan maadooyin gluten-ku jira ama ay noqdaan kuwo wasakhaysan.
Haddii aad qabtid cudur-sidaha baruurta ama gluten, waa lagama maarmaan in aad akhrido calaamadda ama aad iibsato badeecooyin aan lahayn gluten-la'aanta shahaado si aad uga fogaato .
