Maalinta ka dambaysa Thanksgiving waxay u fiicnaan kartaa sida maalinta lafteeda, cunto-xikmad leh, sababtoo ah suurtogalnimada in la cuno turkiga ee cuntooyinka cusub iyo kuwa dhadhanka leh waa kuwo aan dhammaad lahayn. Mid ka mid ah cuntooyinka soo hadhay ee ugu fudud ayaa ah mid fudud sandwich turki ah- Haddii aad rabto, panini ah.
Xataa cunto kariyeyaasha aan khibradda u lahayn ayaa si fiican u baran kara sandwich-ka-Thanksgiving-ka dambe. Kaliya raac afarta tilaabo ee soo socota si aad u hesho panini-Thanksgiving-ka ugu fiican!
Baabuurka karbohaydraytka
Markabka.
• Rooti ama baguette
Biskudka
• Duubka Croissant ama brioche
• Qaybo rooti ah
• Turki la jarjaray (paleo)
faafo
Ikhtiyaarka
• Baradho macaan oo saafi ah
• chutney karamberriga
• subagga bocorka
• Baradho la shiiday
Buuxinta
• Garyaqaan
• Khardal ama majo khafiif ah
Isku xidhka Sandwich
Abuuridda.
• Khudaarta - saladh, isbinaajka, arugula, iwm.
• Basasha cas
• yaanyo
• Karanberi qallalan
• digirta cagaaran
• qajaar
Apple
• farmaajo
Turkiga panini leh tufaax iyo karamberriga
leh tufaax, avokado iyo karamberriga
maaddooyinka
- 2 xabbo oo rooti ah
- 2 xabbo oo turki ah mar kale
- ¼ tufaax, dhuuban oo jarjaran
- ¼ avokado, xaleef
- Cantoobo oo karamberriga la qalajiyey ama chutney karamberriga
- 1 xabbo oo farmaajo ah oo aad dooratay (waxaan isticmaalay xaleef khafiif ah oo cheddar cad ah)
tilmaamo
- Ku rid farmaajo, xaleef tufaax ah, turki, xaleef avokado iyo karamberriga xagga hoose ee rootiga.
- Ku dar jeex jeex ah oo hadhaaga oo ku rid digsiga panini (*Fiiro gaar ah: haddii aadan haysan panini-sameeyaha, dhig baaquli rooti ah digsi ama rooti).
Xaqiiqooyinka Nafaqada
419 kalori. (waxay kuxirantahay doorashada rootiga iyo farmaajo)