Omega-3s inogona kuwanikwa mune zvekudya kana zvinowedzera.
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- Tsvagiridzo nyowani inoratidza kuti omega-3s inogona kuramba ichidzivirira kubva kufa kwechirwere chemoyo pasina njodzi yekenza yeprostate.
- Omega-3 fatty acids inowanikwa muzvikafu zvakaita sehove neflaxseed uye mune zvekudya zvinowedzera semafuta ehove.
- Chidzidzo ichi chakasimbisa kuti omega-3s inogona kubatsira kuderedza dzimwe njodzi dzechirwere chemoyo.
Kana iwe uri pavhitamini yako yekuwedzera, iwe unogona kunge uchiziva zvese nezve omega-3.
Aya ndiwo mafuta acids akaratidzwa kuva ane zvakawanda zvinobatsira zvemuviri wako uye uropi, kubva pakurwisa kushushikana uye kuora mwoyo kusvika kunatsiridza njodzi dzechirwere chemoyo.
Asi zvidzidzo mumakore achangopfuura zvakatarisa hukama hunogona kuitika pakati pe omega-3 fatty acids nekenza yeprostate.
Zvidzidzo izvi zvakakonzera kukakavara pamusoro pekuti omega-3 yekuwedzera inokuvadza pane kubatsira.
Chidzidzo chitsva, chakapihwa nezuro, Mbudzi 17, pa2019 American Heart Association Scientific Sessions muPhiladelphia, inoratidza kuti omega-3s inogona kuramba ichidzivirira kubva kurufu kubva kuchirwere chemoyo. kunze njodzi yekenza yeprostate.
Chidzidzo ichi chakaitwa paIntermountain Healthcare Heart Institute muSalt Lake City, mukupindura zvakawanikwa kubva muongororo ya2013 inoratidza kubatana pakati pemazinga epamusoro eplasma omega-3 uye kukura kwegomarara reprostate.
Chidzidzo chekutanga chakakurudzira tsvakiridzo yazvino yaisanganisira varume mazana masere nemakumi matatu nemana vakawanikwa vaine kenza yeprostate.
Kuenzaniswa nevarume vane mazinga akaderera eomega-3, varume vane kudya kwakakwirira vaiva nengozi yakawedzerwa yekenza yakaderera uye yakazara kenza yeprostate.
Izvo zvakati, yakatevera 2017 tsvakiridzo inoratidza kuti data haisati yakwana kuona kana omega-3 fatty acids inotorwa kubva kuhove yakabatana nekenza yeprostate.
"Mumwe wemibvunzo yekutanga yakamutswa muna 2013 patakatanga chirongwa ichi yaive mhedziso yakatorwa kubva pakusarudzwa kweongororo yekuvandudza kwemubatanidzwa wechirwere chegomarara reprostate muvarwere vane huwandu hweomega -3," akadaro Viet Le, MPAS, PA. -C. , chiremba wekutsvagisa mubatsiri mune zvemoyo uye mumwe wevakuru vevaongorori veIntermountain Studies.
Iwo akacherechedzwa kuti ivo vaida kuyedza kujekesa njodzi uye mabhenefiti eiyo yakakurumbira yekuwedzera.
"Taida kupindura mubvunzo wekuti zvaive zvakachengeteka kuti isu tirambe tichikurudzira omega-3 kana hove, sezvakakurudzirwa neAmerican Heart Association," Le akadaro.
"Kunyanya, zvine musoro kuti tiongorore kuchengetedzwa kwakapihwa huwandu hwevarume vane chirwere checoronary artery," akadaro. "Hatina kuda kuratidza njodzi inogona kuitika kana paine hukama pakati pekuwedzera omega-3 mazinga muropa uye kukura kwekenza yeprostate."
Itsva data pane omega-3
Mune imwe yeongororo ichangoburwa yeIntermountain, timu yekutsvagisa yakaratidza varwere makumi masere nevanomwe muIntermountain INSPIRE registry vaive vaita cancer yeprostate.
Varwere ava vakaongororwawo maviri akajairika omega-3 fatty acids, docosahexaenoic acid (DHA) uye eicosapentaenoic acid (EPA). Varwere ava vakafananidzwa neboka rakaenzana rekutonga revarume zana nemakumi mana nevapfumbamwe, uye vaongorori vakawana kuti mazinga epamusoro eomega-149 akange asina kubatana nenjodzi yakakwira yegomarara reprostate.
Muchidzidzo chechipiri, vatsvakurudzi veIntermountain vakaongorora varwere 894 vari pasi pecoriary angiography, bvunzo inoratidza kuti ropa rinoyerera sei nemutsinga dzemwoyo. Varwere ava vakanga vasina nhoroondo yechirwere chemoyo.
Paangiogram yavo yekutanga, zvisinei, vangangoita 40% yevarwere ava vakawanikwa vaine hosha yakakomba, uye vangangoita gumi muzana vavo vaive nechirwere chemidziyo mitatu.
Vatsvakurudzi vakayerawo varwere ava 'plasma omega-3 concentrations, kusanganisira DHA neEPA. Varwere vaitariswa kurova kwemoyo, sitiroko, kukundikana kwemoyo kana kufa.
Tsvagiridzo yakasimbisa kuti vatori vechikamu vane yakakwira omega-3 vaive nenjodzi yakaderera yekuipa kwemoyo.
Dr. Manish A. Vira, mutevedzeri wemutungamiri weurology tsvakurudzo paSmith Institute for Urology kuNorthwell Health, akati chidzidzo chacho chinobatsira mukukura kwekutsvakurudza kweomega-3s.
"Sezvo chiitiko chekenza yeprostate chakaderera muhuwandu hwehove, vatsvakurudzi vakafungidzira kuti omega-3 fatty acids inobva kuhove ine simba rekudzivirira uye inoderedza kenza yeprostate muhove. varume, "akadaro Vira.
Zvakadaro, Vira akati tsvakiridzo yakawanda ichadiwa kuti paonekwe kana mhedzisiro yakafanana inowanikwa kana vanhu vachidya zvekudya uye kudya chikafu chine hove.
"Zvinoramba zvichionekwa ndezvekuti kuwedzera kwezvokudya omega-3 kubva pakuwedzera kwehove kana kuwedzera mapiritsi kuchavandudza hutano hwemwoyo uye kuderedza dambudziko rekenza yeprostate," akadaro Vira.
Kwaungawane omega 3:
- Omega-3 fatty acids inowanikwa muzvikafu zvakaita sehove neflaxseed uye mune zvekudya zvinowedzera semafuta ehove.
- Iyo huru ndeye alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) uye docosahexaenoic acid (DHA).
Chidzidzo chitsva ichi chakasimbisa kuti omega-3 inogona kubatsira kuderedza njodzi yezvimwe zvirwere zvemoyo.
Hapana tsvakiridzo yakagumisa kuti kune njodzi yakanyanya yekenza yeprostate muvarwere ava nekuda kwekushandisa omega-3.