Marko Geber/Getty Images

• Chidzidzo chitsva chakawana kuti kushandiswa kwekofi kunobatanidzwa nekuderedza ngozi yechirwere chisingaperi chechiropa.
• Vatsvakurudzi vari kudzidza pamusoro pekushanda kwekofi pachiropa.
• Vanofungidzira kuti hutano hunobatsira hunogona kunge huri kukonzerwa nekofi inopesana nekuputika kana anti-fibrotic properties.

Tsvakurudzo itsva kubva kuUnited Kingdom yakawana kuti kushandiswa kwekofi kunobatanidzwa nekuderedza ngozi yechirwere chisingaperi chechiropa uye mamwe matambudziko ehutano hwechiropa.

The , iyo yakabudiswa mumagazini BMC Public Health musi waJune 22, yakawana kuti vanwi vekofi vaiva ne 21% yengozi yakaderera yechirwere chechiropa uye 49% yengozi yakaderera yekufa kubva kune chirwere chisingaperi chechiropa.

Mabhenefiti ehutano airatidzika kunge akatenderedza makapu mana ekofi pazuva uye ainyanya kutaurwa muvanhu vainwa pasi kofi kupfuura avo vanonwa kofi pakarepo.

Ichi chidzidzo chinowedzera kune humbowo hunowedzera hunoratidza kuti kofi inoratidzika kubatsira hutano hwechiropa.

Vatsvagiri vachiri kudzidza kuti kofi ingarwisa sei chirwere chechiropa, asi vanofungidzira kuti imhaka yekuti chinwiwa chakakurumbira chine anti-inflammatory kana anti-fibrotic properties.

Kofi yakabatana nekuderedzwa kwengozi yechirwere chechiropa

Vatsvakurudzi vakaongorora hutano hwehutano kubva kuvanhu ve495 vakateverwa kweavhareji yemakore gumi.

Pakati peboka, 78 muzana vakadya kofi yakagayiwa yakabikwa, kofi yekukurumidza kana kofi ine decaffeinated, uye 22 muzana havana kudya kofi.

Muchidzidzo chese, pakanga paine 3 zviitiko zvechirwere chisingaperi chechiropa kana steatosis, kuunganidzwa kwemafuta muchiropa.

Paivawo nezviitiko 184 zvehepatocellular carcinoma, kenza yechiropa.

Vanwi vekofi muchidzidzo vaive ne21% yakaderedzwa njodzi yekuva nechirwere chisingaperi chechiropa uye 20% yakaderedzwa njodzi yemafuta ane chiropa chirwere.

Vadzidzi vekudzidza vakanwa kofi zvakare vaive ne49% yakaderedzwa njodzi yekufa nechirwere chechiropa chisingaperi.

Kubatsira kwehutano kwainyanya kutaurwa pakati pevaya vainwa kofi yakabikwa pasi. Kunyange zvazvo kofi yekukurumidza uye kofi yakasvibiswa yakabatanidzwa kune hutano hunobatsira, kofi yepasi yakave nemigumisiro yakakura.

Maererano nevatsvakurudzi, kofi yepasi ine yepamusoro-soro yekahweol uye cafestol, zvinhu zviviri zvinotendwa kuti zvinodzivirira kubva kune chirwere chechiropa.

Hutano hunobatsira hwakadzikamiswa pamakapu mana kusvika mashanu ekofi pazuva.

Vatsvakurudzi vanoti kofi inogona kushandiswa senzira inokwanisika uye inosvikika yekubatsira kuderedza dambudziko rekuita chirwere chechiropa.

"Kunyange zvichiratidzwawo mune zvidzidzo zvekare, pepa iri rinoratidzika kupa rinonyatsogutsikana kusvika nhasi kuti kushandiswa kwekofi kwakabatana nekuderera kwekufa kwechiropa muboka guru revanhu," akadaro Yale Medicine hepatologist uye purofesa paYale. Chikoro cheMishonga.

Nezve Kofi uye Utano Hwechiropa

Ichi chidzidzo chinowedzera uchapupu huri kukura hwokuti kofi inobatsira chiropa, maererano neYale Medicine hepatologist, mutungamiriri wekliniki weFatty Liver Disease Program uye purofesa anoshamwaridzana paYale University.

"Ongororo dzakapfuura dzinoratidza njodzi yakaderera ye cirrhosis (yakaoma chiropa scarring), kuvandudzwa kwechiropa chemafuta, kuderera kwechipatara uye kufa kwehuwandu hwehutachiona hunoenderana nekushandiswa kwekofi," akadaro Do.

Zvidzidzo zvakawanda zvakaratidza kuti kunwiwa kwekofi kwakabatana nekuderera kwechiropa enzyme mazinga.

Kazhinji yenguva ivo hapana chekunetsekana nazvo, asi vanogona kuve chiratidzo chekuzvimba kana kukuvadzwa kwechiropa.

Imwe huru kubva ku2016 yakawana kuti kushandiswa kwekofi kunokuvadza chiropa nekuda kwekunyanyisa kwezvimwe zvekudya uye doro.

Sekureva kwe, Yale Medicine hepatologist uye akabatana purofesa paYale Chikoro cheMishonga, hazvizivikanwe kuti sei uye nei kofi inogona kurwisa chirwere chechiropa.

"Inogona kunge iine anti-inflammatory kana anti-fibrotic properties, nzira mbiri huru uye dzakabatana dzechirwere chechiropa uye kenza yechiropa," akadaro Taddei.

Panogona kunge paine zvimwe zvinokonzeresa pamutambo izvo zvisati zvazivikanwa.

Kutsvakurudza kwakawanda kunodiwa kuti uongorore kuti kofi - uyewo kuti inogadzirwa sei - inogona kuvandudza hutano hwevanhu vane matambudziko echiropa.

"Tinofanira kudzidza zvakawanda pamusoro pezvikamu zvekofi uye zvikamu zvekugadzira kofi - kubva pabhinzi kusvika kune kapu - zvinobatsira," akadaro Taddei.

Kofi yakawanda sei yaunofanira kunwa?

Do, uyo anotarisira varwere vane nonalcoholic fatty chiropa chirwere, anokurudzira imwe kusvika kune mbiri kapu yekofi ine caffeinated black coffee pazuva.

Vanhu vanokura chirungurira kana matambudziko emudumbu vanofanira kugadzirisa kutora kwavo zvichienderana nezvavanogona kushivirira.

Uyezve, vanhu vane chirwere chemwoyo chakakomba kana kuti yakanyanya high blood pressure vanofanira kudzivisa kofi yakawandisa kana ikawedzera mamiriro avo ezvinhu.

"Kunyange zvazvo vanhu vachifanira kuramba vachinzwa kuvimbiswa kuti vanogona kuramba vachinwa kofi pamatanho azvino, handingatauri kuwedzera kushandiswa kwemaitiro mukuedza kuvandudza zvibereko zvechiropa," akadaro Lim.

Chinonyanya kukosha

Chidzidzo chitsva chakawana kuti kushandiswa kwekofi kwakabatana nekuderedzwa kwengozi yechirwere chisingaperi chechiropa uye mamwe matambudziko ehutano hwechiropa.

Vatsvakurudzi vachiri kudzidza maitiro ekofi pachiropa, asi vanofungidzira kuti hutano hunobatsira hunogona kukonzerwa nekofi inorwisa-kupisa kana anti-fibrotic properties.