Waini tsvuku: yakanaka kana yakaipa
Chii chinonzi waini tsvuku uye inogadzirwa sei?
The French gangaidzo
Waini tsvuku inowanzoonekwa seyakakonzera "French paradox."
Uyu mutsara unoreva kucherechedza kuti maFrench ane mwero wakaderera wechirwere chemoyo, kunyangwe high cholesterol uye cholesterol inoshandiswa ().
Dzimwe nyanzvi dzakatenda kuti waini tsvuku ndiyo yekudya inodzivirira huwandu hweFrance kubva mukukuvadzwa kweizvi zvinovaka muviri.
Zvisinei, zvidzidzo zvitsva zvakaratidza kuti cholesterol yezvokudya nehosha yemwoyo inobva kumafuta akazara, kana ichidyiwa muhuwandu hunonzwisisika (,).
Chikonzero chaicho chehutano hwakanaka hwevaFrench inyaya yekuti vanodya zvakanyanya uye vanotungamira hupenyu hune hutano.
Mhedziso:
Vamwe vanodavira kuti waini tsvuku inokonzera utano hwakanaka hwevagari veFrance uye kuti ndiyo tsanangudzo huru yekangaidzo yechiFrench.
Waini tsvuku ine zvine simba chirimwa makomisheni uye antioxidants, kusanganisira resveratrol
Mazambiringa akapfuma mune akawanda antioxidants. Izvi zvinosanganisira resveratrol, catechin, epicatechin, uye proanthocyanidins ().
Aya ma antioxidants, kunyanya resveratrol uye proanthocyanidins, anotendwa kuti ane mutoro wehutano hwakanaka hwewaini tsvuku.
Proanthocyanidins inogona kuderedza oxidative kukuvara mumuviri. Vanogonawo kubatsira kudzivirira chirwere chemwoyo uye kenza (,,,).
Resveratrol inowanikwa muganda remazambiringa. Inogadzirwa mune zvimwe zvirimwa, mukupindura kukuvara kana kukuvara ().
Iyi antioxidant yakabatanidzwa kune akawanda mabhenefiti ehutano, kusanganisira kurwisa kuzvimba uye kugwamba kweropa, pamwe nekudzikisa njodzi yechirwere chemoyo negomarara. Resveratrol inogona zvakare kuwedzera hupenyu hwemhuka dzemurabhoritari (,,,).
Nekudaro, iyo resveratrol yemukati yewaini tsvuku yakaderera. Iwe unozofanirwa kushandisa akati wandei mabhodhoro pazuva kuti usvike huwandu hunoshandiswa muzvidzidzo zvemhuka. Izvi hazvikurudzirwe, nekuda kwezvikonzero zviri pachena (,).
Kana iwe ukanwa waini chete kune yayo resveratrol yemukati, kuitora kubva kune yekuwedzera inogona kunge iri pfungwa iri nani.
Mhedziso:
Iyo ine simba chirimwa chinosanganiswa muwaini tsvuku chakabatanidzwa kune akawanda mabhenefiti ehutano, anosanganisira kudzikira kuzvimba, njodzi yakaderera yechirwere chemoyo negomarara, uye hupenyu hwakareba.
Waini tsvuku inogona kuderedza njodzi yechirwere chemoyo, sitiroko uye kufa nguva isati yakwana
Zvishoma zvewaini tsvuku zvinosanganiswa nehuwandu hwehutano hunobatsira kupfuura chero chimwe chinwiwa chinodhaka (,,).
Panoratidzika kunge paine J-shaped curve inotsanangura hukama pakati pekunwiwa kwewaini uye njodzi yechirwere chemoyo.
Vanhu vanonwa zvakatenderedza 150 ml (5 oz) yewaini tsvuku pazuva vanoita kunge vane 32% yakaderera njodzi pane vasiri kunwa.
Zvisinei, kushandiswa kwepamusoro kunowedzera zvakanyanya ngozi yehutano hwemwoyo (,).
Kunwa waini tsvuku shoma kunogona kuderedza njodzi yechirwere chemwoyo nekubatsira kuchengetedza "yakanaka" HDL cholesterol muropa. Oxidative kukuvara uye oxidation ye "yakaipa" LDL cholesterol inogonawo kuderedzwa kusvika ku50% (,,,,).
Dzimwe ongororo dzinoratidza kuti vanhu vagara vari panjodzi huru yechirwere chemoyo, sevanhu vakuru, vanogona kubatsirwa zvakanyanya kubva mukunwa waini zvine mwero ().
Pamusoro pezvo, kunwa 1 kusvika ku3 magirazi ewaini tsvuku pazuva, 3 kusvika 4 mazuva pavhiki, kunogona kuderedza njodzi yesitiroko muvarume vezera repakati (, ).
Chimwe chidzidzo chakaratidzawo kuti kunwa 2 kusvika ku3 magirazi ewaini yakasvibiswa tsvuku pazuva kunogona kuderedza ropa ().
Ongororo dzakawanda dzakaratidza kuti vanonwa waini vane mwero vane njodzi yakaderera yekufa kubva kune chirwere chemoyo pane vasinganwi kana doro nemweya vanonwa (,,,,,,).
Mhedziso:
Kunwa 1 kusvika ku2 magirazi ewaini tsvuku pazuva kunogona kuderedza njodzi yechirwere chemoyo uye sitiroko. Zvisinei, mari yakawanda inogona kuwedzera njodzi.
Mamwe Mabhenefiti Ehutano Ekunwa Red Wine
Waini tsvuku yakabatanidzwa kune akati wandei mamwe mabhenefiti ehutano, mazhinji ayo anonzi ayo ane simba antioxidants.
Kunwiwa kwewaini tsvuku kwakabatana ne:
- Kuderedzwa kwengozi yekenza: Zvidzidzo zvakaratidza kuti kunwiwa kwewaini zvine mwero kunobatanidzwa nekudzikira kwengozi yekenza dzinoverengeka, kusanganisira colon, basal cell, ovarian, uye prostate cancers (,,,,).
- Kuderedza njodzi yedementia: Kunwa 1 kusvika ku3 magirazi ewaini pazuva kwave kwakabatanidzwa nekuderedza ngozi yedementia uye chirwere cheAlzheimer (,).
- Kuderedza njodzi yekuora mwoyo: Chidzidzo chevanhu vezera repakati uye vakwegura chakaratidza kuti avo vanonwa 2 kusvika ku7 magirasi ewaini pavhiki vaisanyanya kuora mwoyo (, ).
- Kuderedza insulin kuramba: Kunwa magirazi maviri pazuva rewaini tsvuku yakajairwa kana dhiri kwemavhiki mana inogona kuderedza (,).
- Yakaderedzwa njodzi yerudzi rwe2 chirwere cheshuga muvakadzi: Kunwa zvine mwero kwewaini tsvuku kwakabatanidzwa nengozi yakaderedzwa yekuva nechirwere cheshuga 2 muvakadzi ().
Zvinoita sezviri pachena kuti mwero mwero wewaini tsvuku unogona kukubatsira. Zvakadaro, panewo zvimwe zvakakosha zvakashata zvekufunga nezvazvo, zvinokurukurwa pazasi.
Mhedziso:
Kunwa zvine mwero waini tsvuku kunogona kuderedza njodzi yekenza dzinoverengeka, dementia uye kuora mwoyo. Inogonawo kuwedzera insulin senitivity uye kuderedza njodzi yekukura chirwere cheshuga chechipiri muvakadzi.
Hutano husina kunaka hunokonzerwa nekunwa doro rakawandisa
Kunyange zvazvo waini ine mwero yewaini tsvuku inogona kuva nehutano hwakanaka, kushandiswa kwayo kunogona kuva nemigumisiro yakaipa yehutano.
Izvi zvinosanganisira:
- Kupindwa muropa nedoro: Kugara uchinwa doro kunogona kubuda mukudzora uye kutungamirira kudoro ().
- Chiropa cirrhosis: Kana zvinopfuura magiramu makumi matatu ewaini (anenge 30 kusvika ku2 magirasi ewaini) anopedzwa zuva rega rega, njodzi yekukura kwechirwere chechiropa inowedzera. Chirwere chekupedzisira chechiropa, chinonzi cirrhosis, chinoisa upenyu pangozi ().
- Kuwedzera njodzi yekuora mwoyo: Vanonwa zvakanyanya vari panjodzi huru yekuora mwoyo kupfuura vanonwa zvine mwero kana vasinganwi (, ).
- Kuwedzera uremu: Waini tsvuku ine macalorie akapetwa kaviri sedoro uye inotapira. Kuwedzeredza kunwa saka kunogona kubatsira kune yakakwira calorie kudya uye kukuita iwe (, ).
- Kuwedzera kwengozi yekufa uye kurwara: Kunwa waini yakawanda, kunyange 1 kusvika kumazuva matatu pavhiki, kunogona kuwedzera njodzi yechirwere cheshuga muvarume. Kunwa doro zvakanyanya kwakabatanidzwawo nehuwandu hwehuwandu hwekufa nguva isati yakwana (,,).
Mhedziso:
Kunyanya kunwa zvinwiwa zvinodhaka kunogona kukonzera kudhakwa, chiropa che cirrhosis uye kuwedzera uremu. Inogonawo kuwedzera njodzi yekuora mwoyo, kurwara uye kufa nguva isati yakwana.
Unofanira kunwa waini tsvuku here? Kana hongu imarii?
Kana iwe uchida kunwa waini tsvuku, usanetseka kunze kwekunge wapfuura iyo yakakurudzirwa.
MuEurope neAmerica, kunwa zvine mwero kwewaini tsvuku kunoonekwa ():
- 1 kusvika 1,5 magirazi pazuva kuvakadzi.
- 1 kusvika ku2 magirazi pazuva kune varume.
Mamwe masosi anokurudzirawo kuve ne1 kune 2 mazuva asina doro pasvondo.
Ramba uchifunga kuti izvi zvinoreva chizere kunwa doro. Inwa huwandu uhu hwewaini tsvuku mukati kuwedzera kune zvimwe zvinwiwa zvinodhaka zvinogona kukuisa nyore nyore pakunwisa.
Kana iwe uine nhoroondo yekushandisa zvinodhaka, iwe unofanirwa kudzivirira waini uye chero zvimwe zvinwiwa zvinodhaka zvachose. Uyewo ngwarira zvikuru kana uine nhoroondo yemhuri yekudhakwa.
Mhedziso:
Kunwa zvine mwero kwewaini tsvuku kunotsanangurwa semagirazi 1 kusvika maviri pazuva. Inokurudzirwawo kupedza kanenge 2-1 mazuva pavhiki pasina doro.
Takeaway message
Kunyangwe waini tsvuku yakabatana nehumwe hutano hunobatsira, rien vavo vakakodzera kukurudzira kunwa doro.
Kune zvimwe zvakawanda zvekuvandudza hutano hwako izvo zvisingadi kuti udye chimwe chinhu chinogona kukuvadza ().
Zvisinei, kana uri Deja kunwa waini tsvuku, saka hapana chikonzero chekumira (kunze kwekuti iwe unonwa zvakanyanya).
Chero bedzi iwe usinganwe magirazi anopfuura 1-2 pazuva, zvinongofanira kukuitira zvakanaka.