Strawberry jelly protein shake recipe
Smoothies ndicho chinwiwa changu chandinofarira pa-kuenda, kunyanya panguva yekufamba kwenguva refu. Zvinotora masekondi kugadzirwa, zvakazara nezvokudya zvinovaka muviri, uye zvinogona kunakidzwa pasina mhosva.
Ndiri zvakare fan hombe yeJelly Bellys. Asi gore rino, ndakanga ndisina Jelly Belly imwe chete nokuti ndakasarudza Easter. Zvakaipa, handiti? Pane kudaro, ndakasarudza kugadzira chikafu chinonaka chesmoothie chinonaka sezvandinoda: sitirobheri!
Mumusanganiswa uyu, une mastrawberries akazara, protein powder, sitirobheri kefir (chigadzirwa chemukaka chizere nemararamiro ehupenyu), mukaka wearumondi, uye chinhu chakavanzika: shuga-isina sitiroberi pudding mix! Pamagiramu makumi maviri neshanu emapuroteni, iyi smoothie ndeyekudya kwemangwanani!
Strawberry Belly Protein Smoothie
Ita 1 smoothie
- 1 kapu yemastrawberries echando
- 1 chipunu cheprotein yaunofarira (strawberry kana vanilla)
- 2 mashupuni asina shuga-isina sitiroberi pudding
- 1/2 teaspoon yeuchi (optional)
- 1/3 kapu yakaderera-mafuta sitirobheni kefir kana Greek yogurt
- 3/4 mukombe wealmond mukaka
mirayiridzo
> Isa zvese zvinongedzo mu blender kana Magic Bullet uye sanganisa kusvika yatsetseka.
chikafu: 333 macalorie, 50g carbs, 6g mafuta, 25g protein, 36g shuga.