Saw palmetto ndeyekuwedzera yakagadzirwa kubva muchero we Serenoa anopindura MUTI.

Inowanzoshandiswa kurapa prostate yakakura, kunatsiridza weti, uye kukurudzira kukura kwebvudzi. Vamwewo vanoshandisa iyo yekuwedzera kuwedzera libido uye kubereka uye kuderedza kuzvimba. Pakupedzisira, saw Palmetto ine anti-cancer mhedzisiro.

Nekudaro, hazvisi zvese zvekushandisa kwayo uye zvinonzi mabhenefiti ehutano anotsigirwa nesainzi.

Ichi chinyorwa chinoongorora tsvakiridzo kuseri kwesaw palmetto, kusanganisira mabhenefiti ayo, zvingangoita mhedzisiro, uye dosage kurudziro.

Chii chinonzi saw Palmetto?

Muchindwe mudiki, kana Serenoa anopindura, muchindwe mudiki chizvarwa kumatunhu ekumaodzanyemba kwakadziva kumabvazuva kweNorth America uye kunyanya kuwanda muFlorida, Georgia, Cuba neBahamas ().

Inokura muvhu rejecha uye inowana zita rayo kubva pamazino akapinza, akafanana nesaha padzinde anonamira mashizha emuti padzinde rawo. Saha palmetto inoburitsa michero mitema ine mhodzi huru ().

Chibereko chesaw palmetto chave chichishandiswa neveNative America nekuda kwekudya, diuretic, sedative uye antitussive properties.

Nhasi, michero yacho inodyiwa kana kuti yakaomeswa uye inoshandiswa kugadzira tii. Yakaomeswa uye yakapwanyika saw palmetto inogona zvakare kutengwa mu capsule kana piritsi fomu. Inowanikwa zvakanyanya, kusanganisira online.

Zvisinei, iyo inowanzozivikanwa pamusika ndiyo yemafuta emafuta ezvikamu zvemafuta akaomeswa majiroji ().

Izvi zvinowedzera zvine 75-90% mafuta zvichienderana nenzira yekubvisa. Ivo vanowanzopa huwandu hwepamusoro hwezvinomera zvinobatsira sevhitamini E uye mamwe ma antioxidants achienzaniswa nemichero yakasvibira ().

Summary

Saw palmetto muchero wakagadzirwa nesaw palmetto muchero. Zvekuwedzera zvinouya nenzira dzakasiyana-siyana, nemafuta akatorwa ari iwo anonyanya kufarirwa.

Inogona kubatsira hutano hweprostate uye urinary basa

Saw palmetto inogona kubatsira kurapa benign prostatic hyperplasia (BPH) - chirwere chinoratidzwa nekunonoka, kusiri kenza asi kukura kweprostate kusingawanzo.

BPH inowanzoitika muvarume vakuru, inobata kusvika ku75% yevarume vane makore ekumaXNUMX ().

Kana ikasarapwa, prostate inogona kukura kusvika pakukanganisa kukwanisa kunyatsobudisa dundira. Inogonawo kuwedzera kuwanda uye kukurudzira kuita weti, kazhinji ichikonzera weti yakawandisa yehusiku iyo inogona kukanganisa.

BPH chikamu cheboka guru rezasi reurinary tract zviratidzo (LUTS), boka rezviratidzo zvinowanzobatanidza dundira, urethra, uye prostate. Kusiyana neBPH, LUTS inogona kukanganisa varume nevakadzi (,).

Zvidzidzo zvakati wandei zvakaongorora mhedzisiro yesaw palmetto paLUTS, ine mhedzisiro yakasanganiswa.

Zvidzidzo zvepakutanga zvakashuma kuti saw palmetto inogona kubatsira kuwedzera weti kuyerera uye kuderedza weti yehusiku muvarume vane BPH, zvese kana zvichishandiswa wega kana pamwe chete nemishonga yechinyakare (,,,,,).

Nekudaro, iyo yazvino Cochrane ongororo - yakanyanya mwero muhumbowo-hwakavakirwa hutano hwehutano - yakagumisa kuti saw palmetto ine zvishoma kuvandudzwa muLUTS ().

Kune rumwe rutivi, ongororo mbiri dzinocherechedza kuti zuva rega rega 320 mg yePermixon - chaiyo saw palmetto extract - yakashanda kupfuura placebo mukuvandudza weti kubuda uye kuderedza usiku weti (, ).

Zvinogoneka kuti mhedzisiro ichasiyana zvichienderana nesimba rekuumbwa kwega. Pakazere, zvimwe zvidzidzo zvinodikanwa pasati paitwa mhedziso dzakasimba.

Summary

Uchapupu hune hukama nesaw palmetto kugona kuvandudza hutano hweprostate uye weti basa hwakasanganiswa. Zvimwe zvidzidzo zvinoshuma kuti inogona kuvandudza weti kuyerera uye kuderedza weti yehusiku, asi vamwe havawani mhedzisiro. Kutsvakurudza kwakawanda kunodiwa.

Inogona kuderedza mhanza yemurume

Saw palmetto inogona kubatsira kudzivirira androgenic alopecia - rudzi rwekurasikirwa kwebvudzi rinozivikanwawo semurume nemukadzi pateni mhanza muvarume nevakadzi, zvichiteerana.

Inofungidzirwa kushanda nekuvhara enzyme inoshandura ku dihydrotestosterone (DHT), inonzi androgen-sehomoni inotendwa kuti inokonzera iyi fomu yebvudzi (,).

Mazinga epamusoro emahomoni e androgenic akaita seDHT anofungidzirwa kupfupisa kutenderera kwebvudzi uye kutungamirira mukukura kwemapfupi, akatsetseka tambo dzebvudzi ().

Chimwe chidzidzo chiduku chinoshuma kuti zuva rega rega 200 mg ye saw palmetto - inotorwa neimwe yemiti inobatsira inozivikanwa se beta-sitosterol - yakaderedza kurasikirwa kwebvudzi mu60% yevarume vane androgenic alopecia kana ichienzaniswa ne placebo ().

Muchidzidzo chemakore maviri, varume vane mhanza yevarume vakapihwa 2 mg yesaw palmetto pazuva kana finasteride, mushonga wakajairika wekurasikirwa nebvudzi.

Pakupera kwechidzidzo, chinenge chikamu chimwe muzvitatu chevanhu vakagamuchira saw palmetto vakashuma kuwedzera kwebvudzi kukura. Izvo zvakati, saw Palmetto yaingova hafu inoshanda seyakajairika mishonga ().

Chidzidzo chidiki chakashumawo kuwedzera kudiki kwenhamba yebvudzi munenge hafu yevarume vanobatwa nesaw palmetto hair lotion. Nekudaro, mafuta ekuzora aya aivewo nezvimwe zvinosanganisa zvinokonzeresa, zvichiita kuti zviome kusiyanisa mhedzisiro yesaw palmetto (18).

Kunyangwe ichivimbisa, tsvagiridzo pamusoro pemhedzisiro yesaw palmetto pakurasikirwa kwebvudzi ishoma. Zvimwe zvidzidzo zvinodiwa pasati paitwa mhedziso dzakasimba.

Summary

Saw palmetto inogona kubatsira kurwisa mhanza yechirume neyechikadzi. Zvakadaro, inoratidzika isingashande pane yakajairwa bvudzi kurasikirwa nemishonga, uye tsvakiridzo yakawanda inodiwa kusimbisa izvi mhedzisiro.

Zvimwe zvingangobatsira

Saw palmetto inonzi inopa - kunyangwe yakawanda isingatsigirwe nesainzi yakasimba.

Semuyenzaniso, bvunzo-tube tsvakiridzo inoratidza kuti Permixon - chaiyo kugadzirwa kwesaw palmetto - inogona kuderedza mamaki ekuzvimba mumasero eprostate. Nekudaro, hazvizivikanwe kana mamwe saw palmetto anowedzera ane maitiro akafanana (,).

Permixon inogonawo kuchengetedza libido uye . Kurapwa kwemishonga kwakajairika kweBPH neLUTS kwakaratidza kukanganisa kuita zvepabonde muvarume.

Ongororo yezvidzidzo gumi nembiri zvakadzorwa - chiyero chegoridhe mukutsvaga kwekudya - yakaenzanisa Permixon kune yakajairika mishonga yemishonga sekurapa kweBPH neLUTS.

Kunyangwe ese ari maviri akaburitsa mhedzisiro yakaipa pakuita zvepabonde kwechirume, iyo saw palmetto yekuwedzera yakakonzera kuderera kudiki mu libido uye kushomeka kwekushaya simba zvichienzaniswa neyakajairwa kurapa zvinodhaka ().

Zvakadaro, hazvizivikanwe kana Permixon ine maitiro akafanana muvarume vane hutano kana kuti mamwe magadzirirwo esaw palmetto anopa mabhenefiti ekudzivirira akafanana.

Pamusoro pezvo, ongororo dzekuwedzera dzinotaura kuderera kwe libido sechinhu chingangoita mhedzisiro yekutora saw palmetto supplements - saka kumwe kutsvagisa kunodiwa kusimbisa izvi ().

Chekupedzisira, test tube research inoratidza kuti saw palmetto inogona kubatsira kuuraya uye kunonoka kukura kwemamwe maseru egomarara, kusanganisira masero ekenza yeprostate. Kunyange zvazvo ichivimbisa, hazvisi zvidzidzo zvose zvinobvumirana uye tsvakurudzo yakawanda inodiwa (,,,).

Summary

Saw palmetto inogona kuderedza kuzvimba uye kudzivirira muviri wako kubva pakukura kwemasero egomarara. Zvisinei, kutsvakurudza kwakawanda kunodiwa.

Kuchengeteka nemigumisiro

Kunyange zvazvo michero yakasvibirira uye yakaomeswa yesaw palmetto yakadyiwa kwemazana emakore, kuchengetedzeka kwavo hakuna kunyatsoongororwa.

Izvo zvakati, zvidzidzo zvinoratidza kuti saw palmetto supplements kazhinji yakachengeteka kune vanhu vazhinji. Migumisiro inowanzoitika ndeye manyoka, kutemwa nemusoro, kuderera kwe libido, kusvotwa, kurutsa, uye dzungu. Asi ivo vanowanzove vasina huremu uye vanodzorereka ().

Mimwe migumisiro yakakomba yakadai sekukuvara kwechiropa, pancreatitis, kubuda ropa muuropi, uye rufu zvakashumwa mune zviitiko zvega. Zvisinei, hazvisi nguva dzose zvakajeka kana kuona palmetto yaiva chikonzero (,,,,).

Zvidzidzo zviviri zvekare zvakashuma kuti vasikana vadiki vakasangana nekupisa kwekupenya pavakapihwa saw palmetto yekuwedzera kurapa kurasikirwa nebvudzi kana hirsutism - mamiriro anokonzera kusingadiwe kwerudzi rwebvudzi revarume muvakadzi (,).

Pamusoro pezvo, kumwe kutya kuti saw palmetto inogona kunge yakabatana nekuremara kwekuzvarwa uye kudzivirira kukura kwakajairika kwenhengo yemurume ().

Nokudaro, kushandiswa kwayo kunorambidzwa zvakasimba muvana, pamwe chete nevakadzi vane pamuviri kana vanoyamwisa.

Pamusoro pezvo, ongororo yezvinyorwa uye zvekushambadzira zveInternet zvinoyambira vanhu vane dambudziko reprostate kana kenza-inotsamira pahomoni kuti vabvunze mutarisiri wavo wehutano vasati vatora chekuwedzera ().

Vanonyeverawo kuti saw palmetto inogona kuwirirana nemimwe mishonga, kunyange zvazvo mamwe maongororo haana kuwana uchapupu hweizvi (,).

Summary

Saw palmetto inowanzoonekwa yakachengeteka. Nekudaro, vana, vakadzi vane nhumbu uye vanoyamwisa, uye vanhu vane mamwe mamiriro ekurapa vangangoda kuramba kutora ichi chekuwedzera.

Zvingango shanda dosages

Saw palmetto inogona kutorwa nenzira dzakawanda.

Tsvagiridzo diki iripo pamadosi anoshanda apo akaona palmetto berries anodyiwa akakwana kana kunyudzwa kugadzira .

Kana inotorwa seyakaomeswa yekuwedzera kana mafuta emvura kudhirowa, saw palmetto inoratidzika inoshanda zvakanyanya pamadhora ezuva nezuva e160 kusvika 320 mg (, , , ).

Izvozvo zvakati, zvidzidzo zvakawanda zvakaitwa chete muvarume, saka hazvizivikanwi kana zviyero zvakafanana zvakakodzera vakadzi ().

Gara uchibvunza mutarisiri wako wehutano usati watora saw palmetto kuti uve nechokwadi chekuchengetedza kwako uye dosi chaiyo.

Summary

Saw palmetto inoratidzika kuva inoshanda zvakanyanya kana inotorwa mumadosi ezuva nezuva e160 kusvika 320 mg. Zvisinei, zvidzidzo zvakawanda - kunyanya muvakadzi - zvinodiwa.

Chinonyanya kukosha

Saw palmetto ndeyekuwedzera yakagadzirwa kubva muchero we Serenoa anopindura MUTI.

Inogona kupa hutano hunobatsira sekuvandudzwa kwebvudzi kukura, hutano hweprostate, uye urinary basa.

Zvinoenderana nebvunzo-tube zvidzidzo, inogona zvakare kunge iine anti-gomarara zvivakwa, asi kutsvagisa kwakawanda munzvimbo idzi kunodiwa.

Zvakanakisa kukurukura nezvekuwedzera uku nemutarisiri wako wehutano usati waedza. Vana uye vakadzi vane pamuviri kana vanoyamwisa vanofanira kurega kutora saw palmetto.