Iyo Hongu Iwe Unogona Kudya chirongwa chakakurumbira chekurasikirwa nehuremu chinoshandisa chemazuva ese chikafu chinotsiva uye chikafu chekuwedzera.

Inotengeswa kuti ikubatsire kuwana huremu hwako hwakakodzera uye kurarama hupenyu hune hutano uchiri kunakidzwa nezvimwe zvezvaunofarira zvekudya.

Zvakadaro, unogona kushamisika kana ichi chikafu chinoshanda chaizvo.

Ichi chinyorwa chinotora chinangwa chekutarisa kuHongu Unogona kudya uye nemhedzisiro yayo pakurasikirwa uye hutano.

KUDYA ONGORORO PEPA

• Zvibodzwa zvese: 1.5
• Kuonda: 1.5
• Balanced diet: 2.5
• Sustainability: 2
• Hutano hwemuviri wese: 0,25
• Hunhu hwekudya kunovaka muviri: 1,25
• Humbowo-hwakavakirwa: 1.5

PASI: Iyo Hongu Unogona Kudya, iyo inotsamira pane ekuwedzera uye kudya kunotsiva, inogona kubatsira mukuremerwa uremu kwenguva pfupi. Nekudaro, inorambidza zvakanyanya, yakaderera mumakoriori uye inodhura. Haina zvakare kudzidzwa zvakanyanya.

Chii chinonzi Yes You Can diet?

Iyo Hongu Iwe Unogona Kudya chirongwa chekudya chekutsiva chikamu chinosanganisira shake uye zvekudya zvinowedzera zvinotengeswa pawebhusaiti yekambani.

Iyo sisitimu yakagadzirwa naAlejandro Chaban uyo akatanga kambani iyi muna 2012 mushure mekurasikirwa ne160 mapaundi (73 kg) achishandisa nzira dzakafanana dzekurasikirwa.

Zvigadzirwa zvinotengeswa se "clinically proven" kuti ikubatsire kuderedza uremu. Anogona kutengwa ega kana mumabundled package.

Bundle ravo rinonyanya kufarirwa nderemazuva makumi matatu ekuzunza uye ekuwedzera anonzi "Shandura Kit: On The Go 30," iyo inosanganisira:

• Kutsiva kudya kwakakwana. Magaba maviri (30 servings) yehupfu yakasimbiswa yekugadzira mashake. Kushanda kwega kwega kunopa 200 makorikori uye 20 magiramu emukaka-based protein pamwe chete ne21 yakakosha mavitamini nemaminerari.
• Slim pasi. 30 capsules ine musanganiswa wegreen tea inobvisa, L-carnitine uye zvimwe zvinongedzo. Inoshambadzirwa kuti ikubatsire "kupisa macalorie akawanda" uye "kuwedzera simba."
• Appetite rutsigiro. 30 capsules ine musanganiswa wemishonga, chromium uye amino acids inotendwa kuderedza nzara uye kuderedza kudya.
• Collagen. 30 bovine capsules pamwe nevhitamini nemamineral musanganiswa unotengeswa kuti “uchengetedze elasticity yeganda” uye kusimudzira bvudzi rine hutano nezvipikiri.
• Colon optimizer. 30 capsules eprobiotic uye herbal supplements akashambadzirwa kubatsira kusimudzira ura hune hutano uye kudzivirira gasi uye kuputika.
• Nutritional guide. Chikafu uye gwara rehupenyu rinokuudza kuti chii, riini uye yakawanda sei chekudya.
• Bandi remoyo. Bracelet yakaita semoyo ine mirairo yekukupa kukurudzira kana pfungwa dzisina kunaka nezve "chikafu chisina kudya, kusahadzika uye kutya" zvinofukidza zvinangwa zvako.

Summary

Iyo Hongu Iwe Unogona Kudya yakavakirwa yakatenderedza yakaderera-calorie chikafu chinotsiva uye chikafu chekuwedzera. Inoshambadzirwa kuti ikubatsire kuderedza uremu uye kutora mararamiro ane hutano.

Rinoshanda sei?

Iyo Hongu Iwe Unogona Kudya kunoshanda nekutsiva imwe kusvika kuviri huru chikafu zuva rega rega neyakasimbiswa shake. Anokurudzirawo kutora ma supplements ezuva nezuva uye kutevedzera traffic light rekudya pakudya kwako kwasara uye svutugadzike.

Kudya Kutsiva Kunozununguka

Hongu Unogona kudya kutsiva mashake ane mashoma mumakori uye akakwira muprotein.

Kushanda kamwe chete kwehupfu hunotsiva hupfu hunopa mazana maviri emacalorie, 200 magiramu emacarbohydrates, 15 magiramu emafuta uye 7 magiramu emapuroteni.

Kune vakawanda, uku ndiko kudya kwakareruka kudarika nguva dzose. Saka, kuzunungusa kunogona kutungamira mukurasikirwa nekurema nekudzora macalorie.

Zvechokwadi, zvidzidzo zvakawanda zvakaratidza kuti inogona kuva nzira inobatsira yekuderedza uremu (, , ).

Nekudaro, hapana zvakaburitswa zvidzidzo zviripo paHongu Unogona kuzunungusa chaizvo.

Zvokudya zvinowedzera

Iyo Hongu Unogona kuronga inosanganisira mana ezvekudya, akashambadzirwa kuti "akubatsire neshanduko yako."

Kana inotorwa zuva nezuva, izvi zvekurasikirwa nehuremu zvinowedzera kukwidziridza metabolism yako, kuderedza nzara, kukurudzira ura hune hutano, uye kumutsiridza bvudzi, ganda, uye zvipikiri.

Kunyangwe zvidzidzo pane izvi zvimwe zvekuwedzera zvisipo, tsvagiridzo inotsigira mashoma ezvaanonyanya kusanganisa.

Semuenzaniso, zvimwe zvidzidzo zvinoratidza kuti iyo yakatorwa - inowanikwa muSlim Down supplement - inogona kukonzera kurasikirwa kukuru uye kubatsira nekugadzirisa uremu, kunyange zvazvo migumisiro yakasanganiswa (, ).

Speed ​​​​pamarobhoti

Iyo Hongu Unogona kuderedza uremu chirongwa chinosanganisira dhairekitori rekudya kuti uwedzere chikafu chinotsiva uye chekuwedzera.

Gwaro rinotsanangura saizi yezvikamu uye nzira yekudya pamarobhoti.

Chikafu chemagetsi chemumigwagwa chakatanga kuma1970, kubatsira kurwisa huwandu hwekufutisa kwevana. Kubva ipapo, yakagamuchirwa nemapurogiramu akawanda ekuderedza uremu, kusanganisira Hongu Unogona (,).

Pfungwa yacho iri nyore. Zvokudya zvakakamurwa muzvikamu zvitatu:

• Zvokudya zvitsvuku. Izvi ndizvo zvekudya zvekudzivisa. Mienzaniso inosanganisira zvokudya zvinokurumidza, nyama ine mafuta akawanda, zviyo-based desserts, uye sodas.
• Yellow foods. Izvi ndizvo zvekudya zvaunogona kudya nguva nenguva. Semuenzaniso, zviyo zvakanatswa, mazai uye zvigadzirwa zvemukaka zvakaderera.
• Green foods. Izvi ndizvo zvekudya zvaunogona kudya kazhinji. Semuenzaniso, zviyo, nyama isina kuonda, huku, hove nemichero mitsva yakawanda nemiriwo.

Zvidzidzo zvakaratidza kuti yepakutanga traffic traffic light diet inogona kubatsira pakuremerwa kwevana, asi tsvakiridzo inoshaikwa pakubudirira kwayo kuvanhu vakuru ().

Pamusoro pezvo, hapana zvidzidzo zvakaongorora iyo Hongu Unogona vhezheni yekudya.

Summary

Iyo Hongu Unogona Kudya kunotsiva imwe kusvika kuviri kudya pazuva neakaderera-calori inodedera uye uremu hwekuwedzera. Iye zvakare anotevera chikamu-chinodzorwa chetraffic light diet pakudya kwasara uye masnacks.

Izvi zvingakubatsira kuderedza uremu here?

Kucheka shure ndicho chinhu chinokosha pakuderedza uremu, asi zvinogona kuoma munzvimbo yakazadzwa nekuedza, zvokudya zvine simba.

Hapana zvidzidzo zviripo paHongu Unogona kuzunungusa. Nekudaro, tsvagiridzo inoratidza kuti kutsiva kwekudya kunozununguka kunogona kukubatsira kuti udzike uye uchengetedze huremu nekuhudzora, kugadzira kushomeka kwekoriori, uye kukuchengetedza iwe wakakwana pamacalorie mashoma (, ).

Muchidzidzo chemavhiki gumi nemaviri, 12 dieters yakarasikirwa neavhareji yemakirogiramu gumi nerimwe (45 kg) nekutsiva kudya kaviri pazuva nekutsiva kudya kune hutano ().

Mune imwe ongororo, vanhu vakarasikirwa neavhareji yemakirogiramu 25 nekutevera kudya kwakaderera-koriori kunosanganisira kudya kunotsiva kaviri pazuva kwemavhiki gumi nematanhatu.

Pamusoro pezvo, kuongororwa kwakadzama kwezvidzidzo zvitanhatu kwakaratidza kuti chikafu chinotsiviwa chinwiwa chinogona kunge chichishanda kupfuura zvechinyakare low-calorie chikafu.

Ongororo yakawana kuti dieters vachishandisa zvinwiwa zvemazuva ese zvechikafu vakarasikirwa ne7-8% yehuremu hwemuviri wavo zvichienzaniswa ne3-7% pane yechinyakare yakaderera-calori yekudya ().

Summary

Iyo Hongu Iwe Unogona Kudya kunogona kutungamira mukurasikirwa nehuremu nekudzora zvikamu zvezvikamu uye kudzikisa yakazara calorie kudya.

Zvimwe zvingangobatsira

Iyo Hongu Unogona Kudya inogona kuve nezvimwe zvikomborero kunze kwekukubatsira kuderedza uremu.

Inoshanda uye inotakurika

Hongu Iwe Unogona zvigadzirwa zvinogona kuodha kuburikidza newebhusaiti uye kutumirwa zvakananga kumusuwo wako.

Sezvo iwe uchingoda kuwedzera mvura, kuzununguka kuri nyore kugadzirira uye kunyanya nyore kana iwe uchirarama hupenyu hwakabatikana.

Uyezve, dzinotakurika. Kuva Hongu Iwe Unogona kuzunungusa paruoko kunogona kukudzivirira kuti usasvike kune chimwe chinhu chisina kunaka kana chakakwira-calorie pakufamba.

Ukuwo, kutsamira pashake kunogona kukudzivisa kukudziridza miitiro ine utano kwoupenyu hwose, yakadai sekubika uye mazuva akabatikana.

Nokudaro, iwe unogona kudzokera kune yekare, maitiro asina kubudirira pakarepo paunomira kudya.

Inogona kubatsira kuwedzera vhitamini uye mineral kudya panguva yekudya

Paunenge uri pakudya kwakaderera-calorie, zvinogona kunetsa kuwana zvese zvinovaka muviri zvaunoda kuti ugare uine hutano ().

Hongu Unogona kudya kutsiva mashekeri anosimbiswa ne21 mavhitamini nemaminerari, kusanganisira iron, zviviri zvinovaka muviri izvo vanhu vanowanzo shaya (, ).

Zvisinei, kuzununguka kunoshaya zvimwe zvinovaka muviri zvinokosha, zvakadai secalcium uye potassium.

Kutaura zvazviri, kushumira kamwe chete kwekudya kunotsiva poda kunopa chete 8% yeReference Daily Intake (RDA) ye calcium uye chete 2% ye RDA ye potassium.

Izvi zvinoreva kuti chikafu chako chasara uye chikafu chinofanirwa kunge chakanyanya mu potassium, kana iwe unofanirwa kutenga uye kutora chimwe chekuwedzera kudzivirira kushomeka kwekudya.

Summary

Ehe Iwe Unogona inovimbisa yekudya mhinduro kune vakabatikana. Iwo anozununguka ari nyore, anotakurika uye anopa 21 akakosha mavhitamini nemaminerari, angave achishaikwa mukudya kwako. Asi inogona kunge yakaderera mune zvimwe zvinovaka muviri, senge calcium uye potassium.

Zvinogona kukanganisa

Kunyangwe iyo Hongu Unogona kudya inogona kukubatsira kuderedza uremu, chikafu chine zvipingamupinyi zvakawanda.

Zvinogona kuva zvakaoma kuremekedza

Iyo Hongu Unogona kudya chirongwa chinogona kubatsira, asi zvinogona kunetsa kunamatira kune refu kwenguva nekuti inodzivirira zvakanyanya.

Haisi iwe chete iwe unongogumira kutsiva yekudya kuzunza kwekudya kumwechete kusvika kuviri pazuva, asi chirongwa chinopa inodzoreredza vhezheni yetraffic light diet pakudya kwako kwasara.

Kudya uku kunobvisa chikafu chakawanda, kusanganisira zvimwe zvine hutano sarudzo sebhanana nemango.

Uyezve, zvidzidzo zvinoratidza kuti kudya kunotsiva kudya kunogona kuoma kutevedzera (,).

Semuenzaniso, 49% yevatori vechikamu vakasiya chidzidzo chemavhiki gumi nemaviri chakatsiva kudya kwemangwanani nemasikati nechinwiwa ().

Zvigadzirwa zvinogadziriswa zvakanyanya

Hongu Iwe Unogona kuzunungusa akanyatsogadziriswa uye anogona kunge asiri iwo akanakisa sarudzo yehutano hwese.

Kunyange zvazvo kuzununguka kwakasimbiswa ne 21 zvakakosha zvinovaka muviri, hazvigoni kuenzanisa nemabhenefiti ekudya kune hutano.

Zvokudya zvakakwana zvinopa zvakawanda kupfuura izvo zvakanyorwa pane chero chikafu chekudya.

Zvibereko zvitsva, miriwo, uye maruva ane mishonga yemiti yakabatanidzwa kune zvakawanda zvehutano, kusanganisira kuderedzwa kwengozi yezvirwere zvakawanda zvisingaperi ().

Inoshandisa multi-level marketing kutengesa zvigadzirwa

Uchishandisa nzira dzakasiyana-siyana dzekushambadzira, Hongu Unogona varairidzi kutenga zvigadzirwa nemutengo wakaderera uye wozvitengesa zvakananga kwauri kuti uwane purofiti.

Maererano newebhusaiti, varairidzi vanopawo zano remunhu uye rutsigiro.

Izvi zvinogona kuva nengozi nekuti hapana vimbiso yekuti varairidzi ava vane dzidziso yezvekudya kunovaka muviri, hutano kana kuraira.

Summary

Iyo Hongu Iwe Unogona Kudya kunogona kuve kwakaoma kutevedzera uye kunobva pane zvakanyanya kugadzirwa zvigadzirwa izvo zvisingagoni kuenzaniswa nemabhenefiti echokwadi, chikafu chine hutano. Pamusoro pezvo, varairidzi mukati mekambani vanogona kunge vasina kukodzera kupa zano rehutano.

Muenzaniso Kudya Kwekudya

Zvinoenderana neHongu Iwe Unogona kudya chirongwa, zuva rako rinofanira kusanganisira zvishanu zvekudya, zvakapatsanurwa zvakaenzana muzuva rose.

Chikafu chimwe chete kana zviviri zvechikafu chako chikuru chinofanira kunge chiri Hongu Unogona kudya chinotsiva shake, ukuwo kudya kwako kwasara uye masvutugadzirwo anofanirwa kutevedzera zvinovaka muviri.

Heino muenzaniso wemazuva matatu ekudya chirongwa:

Zuva rekutanga

• Breakfast. Imwe kushumirwa kwekudya kwakakwana kutsiva uye imwe kapule imwe neimwe yeSlim Down, Appetite Tsigiro, Collagen uye Colon Optimizer.
• Nibble. Ruoko rushoma rwe.
• Lunch. Chicken fajitas ine mhiripiri uye maviri eupfu tortilla.
• Nibble. Tuna saladhi ine celery tsvimbo.
• Kudya kwemanheru. Imwe kushumirwa kwekudya kwakakwana kunotsiva.

Zuva rechipiri

• Breakfast. Imwe kushumirwa kwekudya kwakakwana kutsiva uye imwe kapule imwe neimwe yeSlim Down, Appetite Tsigiro, Collagen uye Colon Optimizer.
• Nibble. Chitsama chidiki che, chakasanganiswa nehupfu hwechili.
• Lunch. Imwe kushumirwa kwekudya kwakakwana kunotsiva.
• Nibble. Chicken saladhi nemagaka zvimedu.
• Kudya kwemanheru. Shrimp inokurudzira-fry.

Zuva rechitatu

• Breakfast. Vegetable zai chena omelette ine yakazara gorosi English muffin uye imwe kapule imwe neimwe yeSlim Down, Appetite Support, Collagen uye Colon Optimizer.
• Nibble. Chitsama chiduku chenzungu dzakasanganiswa nembeu.
• Lunch. Imwe kushumirwa kwekudya kwakakwana kunotsiva.
• Nibble. Zvimedu zveTurkey nemadomasi zvakakungurutswa mumashizha e lettuce.
• Kudya kwemanheru. Imwe kushumirwa kwekudya kwakakwana kunotsiva.

Summary

Iyo Hongu Unogona Kudya inokurudzira kudya kushanu zvakaenzana kwakapatsanurwa zuva rese. Urongwa hwezuva nezuva hunogona kusanganisira chimwe chete kusvika kuviri chekudya chinotsiva uye maviri kusvika matatu ekudya anotenderwa uye masvutugadzike.

Chinonyanya kukosha

Iyo Hongu Unogona Kudya ndeye nyore, inotakurika uremu system inoshanda nekudzikisa macalorie ako ekudya nekudya zvinotsiva zvinwiwa uye chikamu-chinodzorwa chikafu.

Iyi nzira yekudya inogona kushanda kukurumidza kuderedza uremu, kunyangwe pasina zvidzidzo zviripo zveHongu Unogona kuzvidya pachako.

Kune mhinduro yenguva refu inobatsira kune zvese kuonda uye hutano hwese, funga imwe inosanganisira yakawanda michero mitsva, miriwo, zviyo zvakakwana, nyemba, mapuroteni akaonda uye mafuta ane hutano.