Idya kuderedza uremu : Google "zvekudya zvakanakisa zvekurasikirwa uremu" uye iwe uchawana 48 miriyoni maonero akasiyana. Asi pano paIdya Izvi, Kwete Izvo!, tinoziva kuti hazvisi zvezvaunowana pawebhu, ndezvekuti chii chinoita kuti ive mundiro yako.Kudya kuderedza uremu: 5 zvakakosha zvekudya

• Leafy greens
• Chocolat
• oatmeal
• oatmeal
• Zvibereko zvitsvuku
• Mapuroteni akaonda
• mvura

Idya kuderedza uremu

Uye pano isu takanyora yakakosha rondedzero.

Isu tinodaidza izvi zvakanakisa zvikafu zvekudzikira uremu "superfoods" nekuti, saClark Kent, vanotaridzika sevasingaremekedzi asi vanovanza zvinokatyamadza hutano mabhenefiti. Ndizvozvo, chakavanzika chekuderedza uremu kuburikidza nekudya chakagara chiri pamberi pako: ingotenga pachitoro chako chegirosari, tora zviri pazasi, uye ita shuwa kuti vagadzirira chikafu chako vhiki nevhiki.

Sangana neakanakisa uremu chikafu zvachose.

Leafy greens

Hatitarisire kuti iwe uchangoerekana washandura kuKale Cult. Zvinovava, zvakaoma kudya mbishi uye zvinosemesa iwe pachako. Nhau dzakanaka: Tawana magidhi gumi ane hutano kupfuura makabheji saka unogona kusarudza chimwe chinhu chinokodzera zvaunoda. Unoda smoothies? Endai nespinachi. Unoda chinhu chisina maturo? Kunyange yenguva dzose mashizha mush saladhi inowedzera kudya kwakaoma kupfuura iyezvino mambo akasvibira. Uye yeuka: Dzimwe nguva zvinomera zvine hutano zvakanyanya hazvisi izvo zvaunodya. Paunenge uchida chimwe chinhu chekukwevera pairi, asi uchida kuwana iyo inovaka muviri yebhangi rako, edza aya ma tea anokubatsira kuderedza uremu.

Chocolat

Dzokorora shure kwedu: mafuta haasi muvengi. Kwete, iyi haisi yako carte blanche kuti unyure mubhekoni. Pane zvakawanda zvine hutano - zvinonaka - mafuta anoita runyoro rwezvokudya zvinokubatsira kuderedza uremu. Haufanire kudya avocado chaiyo kuti uwane mabhenefiti. Bata zai uye chizi combo kuti tigadzire runyorwa rwezvehutano nekukurumidza chikafu sarudzo. Zvichiri nani, pedzisa kurovedzera muviri negirazi rinonakidza revana vako vaunofarira. Icho chikamu chekudya kwedu kusina-kukundikana mukaka chokoreti. Wakagadzirira kusiya fanaticism lite? Kugamuchirwa kudivi rinonaka rekurasikirwa.

oatmeal

Tichaenda kunze kuno uye tichibheja kuti muenzi weIrish haana chekuita nerombo rakanaka. Kufanana nezvinhu zvakawanda muhupenyu, iwe unofanirwa kuve wakagadzirira - uye Ireland ine tsika refu yekutanga zuva rako nekudya kwemangwanani izvo zvingangokuona iwe mukati mezuva panguva yako yepamusoro. Kumuka kune ndiro hombe yeoatmeal, pamwe chete nekuchengetedza iwe wakatarisa mangwanani ese, inotungamira runyorwa rwedu rwegumi maitiro ezuva nezuva anoputika mudumbu mafuta. Unoda kumwe kukurudzira? Iwe uchaona kukurumidza kurasikirwa nemhedzisiro - mumazuva gumi nemana chete.

Zvibereko zvitsvuku

Kana iwe uchida kuderedza uremu, tarisa mutsvuku. Zvibereko zvitsvuku zvakapfuma mu flavonoids inonzi anthocyanins - makomisheni ayo anoavara - ane akakosha "zero-mudumbu" maitiro. Zvinoreva kuti kana ukasarudza Gala pamusoro peGoridhe Inonaka, uri kusarudza muchero wakanakisisa wekurasikirwa. Asi usati wachinja kune yakasvibirira muto mutsvuku, tarisa yedu runyorwa rwepamusoro gumi ekuremerwa matipi. Chimwe chezvinonyanya kukosha: idya, usanwa, chibereko chako! Iyo fiber inokuchengetedza iwe yakazara nepo anthocyanins ichichenesa chiuno chako.

Mapuroteni akaonda

Vanhu vekuAmerica vane huviri hwekuda kudya uye kudya mapuroteni akawanda. Saka apo ongororo yakaona kuti kuparadzanisa mapuroteni ako zvakaenzana mukati mezuva rese kwakakubvumidza kuti uwedzere mhasuru - pasina maekisesaizi - takaziva kuti taifanira kuunganidza tumwe tudyira tunonaka twakazara nezvinhu. Kunyangwe tichiri kuonda zvakanyanya chikafu chehuku nehove, hapana anoramba kuti mapuroteni ekuenda-kuenda anokodzera kwazvo mararamiro edu emazuva ano. Kutsvaga chimwe chinhu chakanyanya kufadza? Ona kana mhando yako yaunofarira ichiita runyorwa rwedu rweyakanakisa yoghurts yekurasikirwa nehuremu kune yakakora, protein-packed snack.

Bonus: mvura

Kunwa mvura kwakafanana nekupeperetswa munyika inoderedza uremu: haufunge nezvazvo kusvikira mumwe munhu akuyeuchidza, asi chikamu chakakosha chehutano hwako - uye kuonda. Kuchengeta bhodhoro remvura rakanyatsozadzwa padhesiki rako kuti unwe mukati mezuva rose zvakakwana kuti uchengetedze metabolism yako ichimutsidzira; Kutaura zvazviri, kuderedza uremu ndeimwe yenzira dzatinofarira. Unonzwa semukundi here? Wedzera zvimedu zvishoma zveremoni neorenji kumvura yako kuti uwedzere kuchenesa kubva kune yedu yakasarudzika detox zuva. Mushonga uri mugoko unobatsira kubvisa chepfu kubva mumuviri uye kupa ura hwako husina kusimba kukanda.