Epsom munyu mushonga unozivikanwa wezvirwere zvakawanda.
Vanhu vanoishandisa kudzikisa matambudziko ehutano, akadai sekurwadziwa kwetsandanyama uye kushushikana. Inokwanisika zvakare, iri nyore kushandisa uye yakachengeteka kana ikashandiswa nemazvo.
Ichi chinyorwa chinopa tarisiro yakazara yeEpsom munyu, kusanganisira mabhenefiti ayo, mashandisiro, uye mhedzisiro.
Epsom munyu inozivikanwawo se magnesium sulfate. Ikemikari inoumbwa ne magnesium, sulfur uye oxygen.
Zvinotora zita rayo kubva kuguta reEpsom muSurrey, England, kwayakatanga kuwanikwa.
Pasinei nezita rayo, Epsom munyu isanganiswa yakasiyana zvachose kubva patafura yemunyu. Zvichida yainzi "munyu" nekuda kwechimiro chayo chemakemikari.
Iine chimiro chakafanana netafura yemunyu uye inowanzonyungudutswa mumabhati. Ndicho chikonzero iwe unogonawo kuzviziva se "bath salt". Kunyangwe ichiita seyakafanana nemunyu wetafura, kuravira kwayo kwakasiyana zvakasiyana. Epsom munyu unovava uye haufadzi.
Vamwe vanhu vachiri kuupedza nekunyungudutsa munyu mumvura nekunwa. Nekudaro, nekuda kwekuravira kwayo, pamwe haungade kuiwedzera kune chikafu.
Kwemazana emakore, munyu uyu wakashandiswa kurapa mamiriro akadai sekuvhara, kushaya hope uye fibromyalgia. Zvinosuruvarisa, migumisiro yaro pamamiriro ezvinhu aya haina kunyorwa zvakanaka.
Mazhinji emabhenefiti akataurwa eEpsom munyu anonzi anokonzerwa nemagnesium yayo, chicherwa icho vanhu vazhinji vasingawane zvakakwana.
Unogona kuwana Epsom munyu pamhepo uye muzvitoro zvakawanda zvezvinodhaka uye zvitoro zvegirosari. Inowanzo kuwanikwa mumunda we pharmacy kana cosmetics.
Summary Munyu weEpsom - unozivikanwa semunyu wekugezera kana magnesium sulfate - musanganiswa wemaminerari unofungidzirwa kuti une hutano hwakawanda.
Kana Epsom munyu inonyungudika mumvura, inoburitsa magnesium uye sulfate ions.
Pfungwa ndeyokuti zvidimbu izvi zvinogona kutorwa kuburikidza neganda, zvichikupa iwe magnesium uye sulfates, iyo ine basa rinokosha remuviri.
Pasinei nezvirevo zvinopesana, hapana humbowo hwekuti magnesium kana sulfates inonyudzwa mumuviri kuburikidza neganda (1).
Nekudaro, iyo inonyanya kushandiswa yeEpsom munyu iri mumabhati, uko inongonyungudika mumvura yekugeza.
Nekudaro, inogona zvakare kuiswa paganda rako sechizoro kana kutorwa nemuromo seyekuwedzera magnesium kana laxative.
Summary Epsom munyu inonyungudika mumvura saka inogona kuwedzerwa kune yekugezera uye kushandiswa sechizoro. Nekudaro, hapana humbowo hwekuti muviri wako unogona kutora zvicherwa zvawo kuburikidza neganda.
Vanhu vazhinji, kusanganisira nyanzvi dzekurapa, vanoti Epsom munyu inhengo yekurapa uye vanoishandisa seimwe nzira yekurapa kune akati wandei.
Inopa magnesium
Magnesium ndiyo yechina yakanyanya kuwanda maminerari mumuviri, yekutanga iri calcium.
Inobatanidzwa mune zvinopfuura 325 biochemical reactions inobatsira mwoyo wako uye tsinga system.
Vanhu vazhinji havawani magnesium yakakwana. Kunyangwe iwe ukadaro, zvinhu zvakaita sekudya phytates uye oxalates zvinogona kukanganisa huwandu hwemuviri wako unotora (2).
Nepo magnesium sulfate ine kukosha seyekuwedzera magnesium, vamwe vanhu vanoti magnesium inogona kunyudzwa zvirinani kuburikidza neEpsom munyu yekugezesa pane inotorwa nemuromo.
Chirevo ichi hachibvi pane humbowo hupi huripo.
Vatsigiri vedzidziso iyi vanonongedzera kunzvero isina kubudiswa yavanhu vane utano hwakanaka 19. Vatsvagiri vacho vakati vese kunze kwevatatu vatori vechikamu vaive nepamusoro mazinga eropa emagnesium mushure mekunyikwa muEpsom munyu yekugezera.
Nekudaro, hapana bvunzo dzenhamba dzakaitwa uye chidzidzo chacho hachina kusanganisira boka rinodzora (3).
Somugumisiro, mhedziso dzake dzakanga dzisina hwaro uye dzine mubvunzo zvikuru.
Vatsvagiri vanobvuma kuti magnesium haina kunyura kuburikidza neganda revanhu, zvirinani kwete muhuwandu hunoenderana nesainzi (1).
Inokurudzira kuderedza kurara uye kushungurudzika
Magero akakwana e magnesium akakosha pakurara uye kushushikana mupfungwa, pamwe nekuti magnesium inobatsira uropi hwako kuburitsa neurotransmitters inokonzera kurara uye kuderedza kushushikana (4).
Magnesium inogonawo kubatsira muviri wako kugadzira melatonin, hormone inokurudzira kurara (5).
Yakaderera mazinga e magnesium anogona kukanganisa kunaka kwekurara uye kushushikana. Vamwe vanhu vanoti kutora Epsom munyu yekugezera kunogona kugadzirisa matambudziko aya nekubvumira muviri wako kutora magnesium kuburikidza neganda.
Zvinowanzoitika kuti kudzikamisa mhedzisiro yeEpsom munyu yekugezera inongori nekuda kwekuzorora kunokonzerwa nekutora mabhati anopisa.
Batsira nekuzvimbirwa
Magnesium inowanzoshandiswa kurapa kuvimbiswa.
Izvi zvinoita sezvinobatsira nekuti zvinokwevera mvura mucolon, izvo zvinosimudzira mafambiro (6, 7).
Kazhinji kazhinji, magnesium inotorwa nemuromo kuti ibvise kuvimbiswa muchimiro che magnesium citrate kana magnesium hydroxide.
Nekudaro, kutora Epsom munyu kwaizoshanda zvakare, kunyangwe zvishoma kudzidza. Zvakangodaro, iyo FDA inonyora seyakatenderwa laxative.
Inogona kutorwa nemuromo nemvura zvichienderana nemafambisirwo ari pasuru.
Vakuru vanowanzorairwa kuti vatore maspuni maviri kusvika matanhatu (2 kusvika 6 magiramu) emunyu weEpsom panguva, inonyungudutswa mune inokwana maounces masere (10 ml) emvura uye inopedzwa pakarepo. Iwe unogona kutarisira laxative maitiro mukati me30 maminetsi kusvika maawa matanhatu.
Iwe unofanirwa kuziva zvakare kuti kunwa Epsom munyu kunogona kuve nemhedzisiro isingafadzi, senge bloating uye yakasununguka stool (7).
Inofanira kungoshandiswa pano neapo seanorapisa, kwete kuzorodza kwenguva refu.
Kudzidzira Kuita uye Kudzoreredza
Vamwe vanhu vanoti kutora Epsom munyu yekugezesa kunogona kuderedza marwadzo emhasuru uye kudzoreredza cramps, zvese zvakakosha zvekuita kwemuviri uye kupora.
Zvinonyatsozivikanwa kuti mazinga akakwana e magnesium anobatsira pakurovedza muviri nekuti magnesium inobatsira muviri wako kushandisa glucose uye lactic acid (8).
Kunyangwe kuzorora mubhavhu rinodziya kunogona kubatsira kunyaradza tsandanyama, hapana humbowo hwekuti vanhu vanotora magnesium kubva mumvura yekugeza kuburikidza neganda (1).
Kune rimwe divi, zvekuwedzera zvemuromo zvinogona kudzivirira zvinobudirira kushomeka kwemagnesium kana kushomeka.
Vamhanyi vanowanzoita yakaderera magnesium mazinga. Nyanzvi dzehutano saka dzinowanzokurudzira kutora magnesium yekuwedzera kuti ive nechokwadi chemazinga akakwana.
Kunyange zvazvo magnesium yakanyatsokosha pakuita maekisesaizi, kushandiswa kwemunyu wekugezesa kuvandudza kugwinya hakuna kunyatsonyorwa. Panguva ino, izvo zvinofungidzirwa mabhenefiti ndezvechokwadi anecdotal.
Kuderedza marwadzo uye kuzvimba
Chimwe chirevo chakajairika ndechekuti Epsom munyu unobatsira kuderedza marwadzo uye kuzvimba.
Vanhu vazhinji vanotaura kuti kutora Epsom munyu kugeza kunovandudza zviratidzo zve fibromyalgia uye arthritis.
Zvakare, magnesium inofungidzirwa kuti inokonzera izvi, sezvo vanhu vazhinji vane fibromyalgia uye arthritis vasina kukwana mune iyi mineral.
Chidzidzo chevakadzi gumi nevashanu vane fibromyalgia yakagumisa kuti kushandisa magnesium chloride paganda kunogona kubatsira mukuderedza zviratidzo (15).
Nekudaro, chidzidzo ichi chaive chakavakirwa pamibvunzo uye yakashaya boka rekutonga. Mhedzisiro yaro inofanira kutorwa nehuyo yemunyu.
Summary Mazhinji emabhenefiti anofungidzirwa eEpsom bath munyu anecdotal. Kune rimwe divi, oral magnesium supplements inogona kubatsira kurara, kushushikana, kugaya, kurovedza muviri, uye kurwadziwa muvanhu vasina kukwana.
Kunyangwe Epsom munyu kazhinji yakachengeteka, kune mashoma mashoma mhedzisiro inogona kuitika kana ukaishandisa zvisirizvo. Izvi zvinongove zvinonetsa kana uchinge wazvitora nemuromo.
Chekutanga pane zvese, iyo magnesium sulfate yainayo inogona kuve ine laxative mhedzisiro. Kudya kunogona kukonzera manyoka, kuzvimba kana kugumbuka mudumbu.
Kana iwe ukashandisa semushonga, iva nechokwadi chekunwa mvura yakawanda, iyo inogona kuderedza kusagadzikana kwekudya. Zvakare, usambofa watora zvinopfuura mwero wakakurudzirwa usati watanga kubvunza chiremba wako.
Zvimwe zviitiko zve magnesium overdose zvakataurwa, umo vanhu vakatora yakawandisa Epsom munyu. Zviratidzo zvinosanganisira kuda kurutsa, kutemwa nemusoro, kuchena musoro, uye kutsvuka kweganda (2, 10).
Muzviitiko zvakanyanyisa, magnesium overdose inogona kutungamirira kumatambudziko emwoyo, coma, kuoma mitezo uye rufu. Izvi hazvigoneke chero uchizvitora muhuwandu hwakakodzera sekukurudzirwa nachiremba wako kana zvakanyorwa pasuru (2, 10).
Bata chiremba wako kana uine zviratidzo zvekusagadzikana kana zvimwe zvakakomba mhedzisiro.
Summary Iyo magnesium sulfate muEpsom munyu inogona kukonzera mhedzisiro kana yakatorwa nemuromo. Iwe unogona kuvadzivirira nekuishandisa nemazvo uye kutaura nachiremba wako usati wawedzera dosage yako.
Hedzino dzimwe dzedzakajairika nzira dzekushandisa Epsom munyu.
Bath
Kunyanya kushandiswa kunotora inonzi Epsom salt bath.
Kuti uite izvi, wedzera makapu maviri (angangoita 2 magiramu) emunyu weEpsom kumvura mubhavhu rakaenzana uye nyura muviri wako kwemaminitsi gumi nemashanu.
Iwe unogona zvakare kuisa Epsom munyu pasi pemvura inoyerera kana iwe uchida kuti inyunguke nekukurumidza.
Kunyangwe mabhati anodziya anogona kuzorora, parizvino hapana humbowo hwakanaka hwemabhenefiti eEpsom munyu yekugezera pachayo.
runako
Epsom munyu inogona kushandiswa seyakagadzirwa runako rweganda nebvudzi. Kuishandisa seexfoliant, ingoisa imwe muruoko rwako, inyorovese uye ikwizire muganda.
Vamwe vanhu vanoti iyo inobatsira yekuwedzera kukugeza kumeso nekuti inogona kubatsira kujekesa pores.
Hafu yepuni (2,5 gramu) ichave yakakwana. Ingoisanganisa necream yako yekuchenesa woikwiza muganda.
Inogonawo kuwedzerwa kune conditioner uye inogona kubatsira kuwedzera vhoriyamu kune bvudzi rako. Nekuita izvi, sanganisa akaenzana zvikamu conditioner uye Epsom munyu. Shanda musanganiswa kuburikidza nevhudzi rako uye rega igare kwemaminitsi makumi maviri, wozogeza.
Aya mashandisiro akazara anecdotal uye haana kutsigirwa chero zvidzidzo. Rangarira kuti inoshanda zvakasiyana kune wese munhu uye ungasanakidzwa nemabhenefiti akataurwa.
Laxative
Epsom munyu inogona kutorwa nemuromo se magnesium supplement kana laxative.
Zvizhinji zvemhando dzinokurudzira kutora 2 kusvika ku6 maspuni (10 kusvika 30 gramu) pazuva, yakanyungudutswa mumvura, kunyanya kune vanhu vakuru.
Inenge 1 kusvika ku2 maspuni (5 kusvika ku10 gramu) inowanzokwana vana.
Bvunza chiremba wako kana iwe uchida imwe dosage yakasarudzika kana iwe uchida kuwedzera iyo dosi yakakwira kupfuura iyo inoratidzwa pasuru.
Kunze kwekunge iwe uine mvumo yachiremba, usambofa washandisa zvinopfuura mwero wepamusoro wekushandisa wakaratidzwa pasuru. Kutora zvinopfuura zvaunoda kunogona kutungamirira kune magnesium sulfate chepfu.
Kana iwe uchida kutanga kutora Epsom munyu nemuromo, tanga zvishoma nezvishoma. Edza kudya 1 kusvika ku2 maspuni (5 kusvika ku10 gramu) panguva uye zvishoma nezvishoma kuwedzera muyero sezvinodiwa.
Rangarira kuti magnesium zvinodiwa nemunhu wese zvakasiyana. Iwe unogona kuda zvakawanda kana zvishoma pane inokurudzirwa dose zvichienderana nekuti muviri wako unopindura sei uye kuti unoishandisa sei.
Pamusoro pezvo, kana uchidya Epsom munyu, iva nechokwadi chekushandisa yakachena, yekuwedzera-giredhi Epsom munyu isina anonhuwirira kana dhayi.
Summary Epsom munyu unogona kunyungudika mumabhati uye kushandiswa sechigadzirwa chekunaka. Inogona zvakare kudyiwa nemvura seyekuwedzera magnesium kana laxative.
Epsom munyu inogona kubatsira mukurapa kushomeka kwemagnesium kana kuvimbiswa kana inotorwa sekuwedzera. Inogona zvakare kushandiswa sechigadzirwa chekunaka kana munyu wekugezesa.
Iko hakuna humbowo hwakawanda hunotsigira zvese zvakashumwa mabhenefiti. Migumisiro yaro yakanaka inowanzova anecdotal panguva ino uye tsvakurudzo yakawanda inodiwa mumabasa ayo.
Nekudaro, Epsom munyu kazhinji yakachengeteka uye iri nyore kushandisa.
Healthline uye vatinoshanda navo vanogona kugamuchira chikamu chemari kana iwe ukatenga uchishandisa chinongedzo chiri pamusoro.