Recipe: Slow Cooker Peach Chicken Sliders : Paunotarisa zvaunodya, zvokudya zvakawanda zvinowanzova pane zvinyorwa zvisingabhadharwi, asi ndinofunga nekumwe kuedza, zvinenge chero zvokudya zvisina kunaka zvinogona kuchinjwa kuva imwe nzira ine utano. Tora barbecue, semuenzaniso - vanhu vazhinji vanobata barbecue uye vanodya zviuru zvemacalorie enyama yakakangwa uye inonaka mativi, asi iwe unogona kungogutsa zviri nyore zvaunoda barbecue kumba, pasina basa rakawanda uye pasina kukuvadza hutano hwako.ingoshandisa chinononoka kubika!
Iyo inononoka cooker ndiyo yakanakira dhizaini uye inonaka yekubikira kumba. Mazamu ehuku anogona kuoma zvishoma kana asimuka ega, asi nzira yekubika yakaderera-uye-inononoka, yakasanganiswa neinonaka yepeach sosi, inoita kuti grill yakaonda iyi itaridzike yakaora kupfuura zvayakaita.
Kuti uwane kudya kwakanyatsonaka, shandisa iyi grill pachingwa chegorosi rose nemiriwo yakakangwa (Ndiri fan guru re zucchini yakakangwa uye chibage chakakangwa pamuguri). Iwe unenge uchine zvese izvo zvinonaka zvebhachi yako yaunofarira, asi pasina ese asina macalories!
Slow Cooker Peach Chicken Sliders
zvinhu
- 1 tablespoon yemafuta omuorivhi
- ½ hombe tsvuku hanyanisi, yakachekwa
- 1 clove yegariki, yakagurwa
- ½ mukombe ketchup
- ½ mukombe apple cider vhiniga
- ¼ mukombe tsvuku tsvuku
- 2 tablespoons yemasitadhi
- ½ teaspoon cayenne pepper
- 1 tablespoon Worcestershire sauce
- ½ teaspoon yemunyu
- 1 inogona zvidimbu zvepichisi, isina kucheneswa
- 1 kilo yehuku zamu
mirayiridzo
- Pisa mafuta emuorivhi mumudziyo wepakati-pamusoro-soro, wedzera hanyanisi uye garlic uye gadzira kusvikira musanganiswa unonhuhwirira uye wakapfava - anenge maminitsi mashanu.
- Wedzera ketchup, vhiniga, shuga yakasviba, mustard, cayenne pepper, Worcestershire sauce uye munyu. Uya kumota, kuderedza kupisa uye kuwedzera kune zvimedu zvitsva uye mvura. Dzokera kumota, kuderedza kupisa uye kubika kusvikira muto wakakora uye wakaderera - anenge maminitsi gumi nemashanu.
- Isa mazamu ehuku muhari yepani, uvhare neyakagadzirirwa grill sauce. Bika kwemaawa mana kana pasi maawa masere. Usati washumira, bvisa huku kubva mumuchu, ucheke neforogo mbiri uye udzorere kune muto.
Nutrition per serving: 388 macalorie, 13,9 g mafuta, 29,7 g carbs, 35,7 g protein
