Mulberry miti kubudisa mabheri anonaka anodiwa pasi rose uye anowanzoonekwa sema superfoods nekuda kwehuwandu hwawo hwevhitamini, mamineral uye mishonga yechirimwa ine simba.Zvisinei, muchero wacho hausi iwo wega chikamu chemulberry chinopa hutano. Kwemazana emakore, mashizha ayo ave achishandiswa mumishonga yemagariro sechisikigo chekurapa kwemhando dzakasiyana-siyana.
Kutaura zvazviri, mashizha anovaka muviri zvikuru. Iwo akatakurwa ane simba chirimwa makomisheni senge polyphenol antioxidants, pamwe nevhitamini C, zingi, calcium, iron, potassium, phosphorus, uye magnesium (, , ).
Ichi chinyorwa chinoongorora shizha remuhabhurosi, tichitarisa mashandisiro aro, mabhenefiti, uye zvinogona kuitika.
Shizha remurubheri rinoshandiswa sei?
Murobheri (morus) ndeyemhuri yeMoraceae uye inosanganisira akati wandei, senge black mulberry (m. nigra), murobheri mutsvuku (M. mutsvuku) uye white mulberry (m. alba) ().
Kubva kuChina, muti uyu wave kukura munzvimbo dzakawanda, kusanganisira United States, Europe, Asia neAfrica.
Mashizha emurubheri ane zvakasiyana-siyana zvekubika, zvemishonga uye zvemaindasitiri.
Mashizha nezvimwe zvikamu zvemuti zvine muto muchena wemukaka unonzi latex, une muchetura zvinyoro kuvanhu uye unogona kukonzera zviratidzo senge kunwa kana kutsvuka kweganda kana ukabatwa (, ).
Nekudaro, vanhu vazhinji vanodya mashizha emurubheri vasina kusangana nemhedzisiro yakaipa.
Zvinonzi zvinonaka kwazvo uye zvinowanzoshandiswa kugadzira tinctures uye, zvinova zvinwiwa zvehutano zvinozivikanwa munyika dzeAsia. Mashizha madiki anogona kudyiwa mushure mekubika.
Iwe unogona zvakare kutora mulberry mashizha ekuwedzera, ayo ave kuwedzera mukurumbira nekuda kweanogona hutano mabhenefiti.
Pamusoro pezvo, mashizha aya ndiwo ega ekudya kwegonye resiririka - gonye rinogadzira sirika - uye dzimwe nguva rinoshandiswa sekudya kwemhuka dzemukaka ().
SUMMARY
Mashizha emurubheri anowanzoshandiswa kugadzira tii munyika dzeAsia, kunyange zvazvo inogona kudyiwawo. Izvo zvinowanikwawo sema tinctures uye herbal supplements.
Inogona Kubatsira Utano hweMulberry Leaf
Mashizha emurubheri anogona kubatsira kuderedza shuga yeropa, cholesterol, uye mazinga ekuzvimba. Unhu uhwu hunogona kuita kuti hubatsire mukurwisa chirwere chemoyo uye chirwere cheshuga ().
Inogona kuderedza shuga yeropa uye insulin
Mashizha emurubheri anopa akawanda makomisheni anogona kubatsira.
Izvi zvinosanganisira 1-deoxynojirimycin (DNJ), iyo inodzivirira kubatwa kwemakhahydrates mumatumbo ako (,).
Kunyanya, mashizha aya anogona kuderedza huwandu hweshuga yeropa uye insulin, hormone inogadzirisa mazinga ehuga.
Mune imwe tsvakurudzo, vanhu vakuru ve37 vakadya maltodextrin, poda yakasvibirira inokurumidza kusimudza mazinga ehuga. Vakabva vapihwa shizha remuhabhurosi rine 5% DNJ.
Avo vakatora 250 kana 500 mg yezvakatorwa vakawana kuwedzera kudiki kweshuga yeropa uye insulin mazinga kupfuura boka re placebo ().
Uyezve, muchidzidzo chemwedzi mitatu, vanhu vane chirwere cheshuga chechipiri vakatora 3 mg yeshizha remulberry rinotorwa katatu zuva nezuva nekudya vakawana kuderedzwa kukuru mushure mekudya, zvichienzaniswa neboka re placebo ().
Inogona kutsigira hutano hwemoyo
Imwe tsvagiridzo inoratidza kuti mashizha emurubheri anogona kuvandudza nekudzikisa cholesterol uye BP, kuderedza kuzvimba, nekudzivirira atherosclerosis - kuunganidzwa kweplaque mutsinga dzako dzinogona kukonzera chirwere chemoyo.
Imwe ongororo yakapa vanhu makumi maviri nevatatu vane cholesterol yakakwira 23 mg yemashizha emurubheri ekuwedzera katatu pazuva. Mushure memavhiki gumi nemaviri, cholesterol yavo yeLDL (yakaipa) yakadonha ne280% apo HDL yavo (yakanaka) cholesterol yakawedzera ne3% ().
Imwe ongororo yemavhiki gumi nemaviri yakaratidza kuti vanhu gumi vakatora zuva nezuva mulberry mashizha ekuwedzera ane 12 mg yeDNJ vakaderedza mazinga avo echiratidzo ichi ne10 mg/dL, paavhareji ().
Uyezve, zvidzidzo zvemhuka zvinoratidza kuti shizha iri rinogona kudzivirira atherosclerosis uye kuderedza kukuvara kwesero uye kukwira kweropa, izvo zvose zviri mungozi yehosha yemwoyo (, , ).
Inogona kuderedza kuzvimba
Mulberry shizha rine akawanda anti-inflammatory compounds kusanganisira.
Imwe tsvagiridzo inoratidza kuti shizha remurubheri rinogona kurwisa kuzvimba uye oxidative kusagadzikana, izvo zvese zvine chekuita nechirwere chisingaperi ().
Zvidzidzo mumakonzo pakudya kwemafuta akawanda zvinoratidza kuti mashizha anowedzera senge C-reactive protein, pamwe nezviratidzo zveoxidative kusagadzikana senge superoxide dismutase (, ).
Ongororo yechubhu yekuongorora mumasero machena eropa revanhu yakawanawo kuti zvakatorwa mashizha emuhabhurosi uye tii yayo hazvina kungoderedza mapuroteni ekuzvimba asiwo zvakaderedza zvakanyanya kukuvadzwa kweDNA kunokonzerwa neoxidative kusagadzikana () .
Kunyangwe mhedzisiro iyi ichikurudzira, zvidzidzo zvevanhu zvinodiwa.
Zvimwe Zvinogona Kubatsira Muutano
Kunyangwe kutsvagisa kushoma, shizha remurubheri rinogona kupa humwe hutano huzhinji hunobatsira. Izvi zvinosanganisira:
- Anticancer madhara. Imwe tsvakiridzo yechubhu yebvunzo inobatanidza shizha iri kumunhu wekervical cancer maseru echiropa (,).
- Chiropa utano. Test-tube uye zvidzidzo zvemhuka zvakaratidza kuti mulberry mashizha anotorwa anogona kuchengetedza masero echiropa kubva mukukuvadzwa uye kuderedza kuzvimba kwechiropa ().
- Kuonda. Rodent zvidzidzo zvinocherechedza kuti mashizha aya anogona kuwedzera kupisa kwemafuta uye kukurudzira ().
- Ruvara rwakafanana. Imwe bvunzo-tube tsvakiridzo inoratidza kuti murubheri shizha rinobviswa rinogona kudzivirira hyperpigmentation - kana zvigamba zveganda rakasviba - uye nekungopenya ganda tone ().
SUMMARY
Tsvagiridzo inoratidza kuti shizha remurubheri rinosimudzira hutano hwemoyo, rinoderedza kuzvimba uye kurwisa chirwere cheshuga. Inogonawo kupa mamwe mabhenefiti, asi zvidzidzo zvevanhu zvinodiwa.
Mulberry Leaf Precautions
Kunyangwe shizha remuhabhurosi rakawanikwa rakachengetedzeka zvakanyanya muzvidzidzo zvevanhu nemhuka, zvinogona kukonzera mhedzisiro mune vamwe vanhu ().
Semuenzaniso, vamwe vanhu vakashuma mhedzisiro, senge manyoka, kuda kurutsa, dzungu, uye kuvharwa, pakutora ma supplements ().
Pamusoro pezvo, vanhu vari kutora mishonga yechirwere cheshuga vanofanirwa kubvunza nyanzvi yezvehutano vasati vaedza shizha remuhabhurosi nekuda kwemhedzisiro yaro pashuga yeropa ().
Pamusoro pezvo, zvimwe zvidzidzo zvevanhu zvinodikanwa kusimbisa kuchengetedzwa kweshizha iri kana zvatorwa kwenguva yakareba. Vana uye/kana vakadzi vanoyamwisa vanofanira kuzvidzivirira nekuda kwekusakwana tsvakiridzo yekuchengetedza.
Iri zano rakanaka nguva dzose kubvunza mutarisiri wako wehutano usati washandisa chero mishonga yekuwedzera, kunyanya kana uri kutora mishonga kana uine hutano.
SUMMARY
Kunyangwe ichionekwa zvakanyanya yakachengeteka, shizha remurubheri rinogona kukonzera mhedzisiro senge manyoka uye kuputika. Vana nevakadzi vane pamuviri kana vanoyamwisa vanofanira kuzvidzivirira nekuda kwekushaikwa kwetsvakiridzo yekuchengetedzwa kwayo.
Izvo zvakakosha
Mashizha emurubheri agara achishandiswa mumishonga yechinyakare uye anosanganiswa neakawanda anoshamisa ehutano mabhenefiti.
Iri shizha remuti rakasiyana-siyana rinogona kurwisa kuzvimba uye kuvandudza zvakasiyana siyana njodzi dzechirwere chemoyo uye chirwere cheshuga. Zvisinei, kumwe kunzvera kwomunhu kunodiwa.
Iwe unogona kuitora sekuwedzera kana kudya yakabikwa, mashizha asina kuibva. Zvakadaro, nekuda kweanogona mhedzisiro, ungangoda kubvunza mupi wehutano wako usati wawedzera mashizha emurubheri kumaitiro ako.