Kunyange i kombucha Kubva kuChina zviuru zvemakore apfuura, iyi tii yakaviriswa ichangobva kuwana mukurumbira nekuda kwekugona kwayo hutano.
The tea Kombucha inopa hutano hwakafanana nekunwa dema kana girinhi tii, pamwe nekupa hutano hweprobiotics.
Zvisinei, kuchengetedzwa kwekushandiswa kwe kombucha panguva yekuzvitakura uye kuyamwisa kune nharo zvikuru.
Ichi chinyorwa chinoongorora kombucha uye matambudziko anogona kuitika ane chekuita nekushandiswa kwayo panguva yekuzvitakura nekuyamwisa.
Chii chinonzi Kombucha?
Kombucha chinwiwa chakaviriswa chinowanzogadzirwa kubva kune dema kana girini tii.
Nzira yekugadzirira kombucha inogona kusiyana. Zvisinei, kazhinji kaviri kuvirisa.
Kazhinji, SCOBY (yakatsetseka, yakatenderera tsika yebhakitiriya uye mbiriso) inoiswa muinotapira tii uye yakaviriswa pakamuri tembiricha kwemavhiki mashoma (1).
Le kombucha inozoendeswa kumabhodhoro uye yosiiwa kuti ivirise kwemamwe mavhiki 1-2 kuti iwedzere, zvichikonzera chinwiwa chinotapira zvishoma, chinovava zvishoma, chinozorodza.
Kubva ipapo, the kombucha inowanzochengetwa mufiriji kuti inonoke kuvirisa uye carbonation process.
Unogona kuwana kombucha muzvitoro zvegirosari, asi vamwe vanhu vakasarudza kubika kwavo kombucha ivo pachavo, zvinoda kunyatsogadzirira uye kuongororwa.
Kombucha ichangobva kuwedzera kutengesa kwayo nekuda kwekufungidzirwa kwayo kwehutano. Iyo yakanaka sosi yeprobiotics, iyo inopa ura hwako nehutachiona hune hutano (2).
Probiotics inosanganiswa neakasiyana ehutano mabhenefiti, anosanganisira kugaya, kuonda, uye kunyange zvingangobatsira kuderedza systemic kuzvimba (3, 4, 5).
Summary Kombucha tii yakaviriswa, kazhinji inogadzirwa kubva kugirinhi kana dema tii. Yakawana mukurumbira mumakore achangopfuura nekuda kwekugona kwayo hutano mabhenefiti, kunyanya ayo ezvinyorwa zveprobiotic.
Zvinonetsa pamusoro pekudyiwa kwe Kombucha panguva ye pamuvirie kana kuyamwisa
link kuti kombucha ine zvakawanda zvakanaka zvehutano, zvimwe zvinhu zvinofanirwa kuchengetwa mundangariro usati wazvipedza panguva pamuviri kana kuyamwisa.
Iine doro
Nzira yekuvirisa tii kombucha inoguma nekugadzirwa kwehuwandu hwedoro (6, 7).
Le Kombucha kutengeswa sechinwiwa "chisina doro" chichiri nedoro shoma, asi haigone kuve neinodarika 0,5% maererano neTobacco Tax uye Alcohol Trade Bureau mitemo (TTB) (8).
Doro rine 0,5% harina kuwanda, uwandu hwakafanana nehwakawanda husina doro.
Nekudaro, masangano emubatanidzwa anoramba achikurudzira kudzikamisa kunwa doro panguva yese yetatu yegore. pamuviri. CDC inotaurawo izvozvo zvose mhando dzedoro dzinogona kukuvadza zvakafanana (9).
Mukuwedzera, zvakakosha kunzwisisa kuti kombucha inogadzirwa nevabiki vedoro repamba inenge iine doro repamusoro, nemamwe madoro anosvika 3% (6, 10).
Doro rinogona kupinda mumukaka wezamu kana rikanwiwa naamai vanoyamwisa (11).
Kazhinji, zvinotora muviri wako kwemaawa 1 kusvika ku2 kuti ugaye doro rimwe chete (maonzi gumi nemaviri edoro, maonzi mashanu ewaini, kana maonzi 12 edoro) (5).
Kunyangwe huwandu hwedoro hunowanikwa mu kombucha Kunyangwe idiki pane kunwa doro, inofanirwa kuverengerwa nekuti vacheche vanogadzira doro zvishoma nezvishoma kupfuura vanhu vakuru (13).
Nokudaro, zvingasava pfungwa yakaipa kumirira kwechinguva usati wayamwisa mushure mekudya kombucha.
Migumisiro yekunwa doro muhuwandu hwehuwandu panguva pamuviri kana kuyamwisa kusati kwazivikanwa. Zvisinei, nekusava nechokwadi kune nguva dzose njodzi.
Iyo haina kusvibiswa
Pasteurization inzira yekupisa kurapa zvinwiwa uye chikafu kubvisa mabhakitiriya anokuvadza akadai se listeria uye salmonella.
Kana iyo kombucha iri muchimiro chayo chakachena, haisati yave pasteurized.
Iyo FDA inokurudzira kudzivirira unpasteurized zvigadzirwa panguva pamuviri, kunyanya mukaka, machizi akapfava, uye muto mbishi, sezvo angave ane mabhakitiriya anokuvadza (14, 15).
Kuratidzwa kune hutachiona hunokuvadza, senge listeria, hunogona kukuvadza vakadzi vane pamuviri uye vacheche vavo, kusanganisira kuwedzera njodzi yekubva pamuviri uye kuzvara mwana akafa (15, 16).
Inogona kusvibiswa nemabhakitiriya anokuvadza
Kunyange i kombucha zvinonyanya kuitika pane zvinwiwa zvakagadzirirwa zvekutengesa, zvinogoneka kuti kombucha kana kuti yakasvibiswa neutachiona hunokuvadza.
Nehurombo, iyo yakafanana nharaunda inodiwa kugadzira ino hushamwari uye inobatsira probiotics mu kombucha inzvimbo imwechete umo hutachiona hunokuvadza uye mabhakitiriya anokura (17, 18).
Ndicho chikonzero nei zvakakosha kugadzirira kombucha pasi pehutsanana uye ibate nemazvo.
Ine caffeine
Kubva pa kombucha inogadzirwa netsika negirinhi kana dema tii, ine caffeine. Caffeine inokurudzira uye inogona kuyambuka placenta zvakasununguka ichipinda muropa remwana.
Huwandu hwe caffeine hurimo kombucha inosiyana, asi iwe unofanirwa kufunga nezve izvi, kunyanya nekuti muviri wako unotora nguva yakareba kugadzirisa caffeine panguva pamuviri (19, 20).
Uyezve, muvanaamai vanoyamwisa, chikamu chiduku che caffeine chinopera mumukaka wezamu (21, 22).
Kana iwe uri amai vanoyamwisa uye uchidya yakawanda caffeine, mwana wako anogona kutsamwa uye kukonzera kumuka (23, 24).
Nechikonzero ichi, vakadzi vane pamuviri uye vanoyamwisa vanorayirwa kuti vadzikise kutora kwavo caffeine kusapfuure 200 mg pazuva (25).
Zvidzidzo zvakawanda zvinoratidza kuti kunwa caffeine zvine mwero panguva pamuviri yakachengeteka uye haina zvinokuvadza pamwana (26).
Nekudaro, zvimwe zvidzidzo zvinoratidza kuti kuwedzera kwekushandisa caffeine kunogona kuve kwakabatana nemhedzisiro yakaipa, kusanganisira kupfupfudzika, uremu hwekuzvarwa, uye kuberekwa nguva isati yakwana (27, 28).
Summary Kombucha inogona kunge isiri iyo yakachengeteka chinwiwa sarudzo panguva yekuzvitakura kana kuyamwisa nekuda kwedoro uye caffeine yemukati uye kushaikwa kwepasteurization. Pamusoro pezvo, kombucha, kunyanya kana yagadzirwa kumba, inogona kunge yakasvibiswa.
Mhedzisiro yekupedzisira
Kombucha chinwiwa chakaviriswa chakapfuma mumaprobiotics chine humwe hutano hwakanaka.
Zvisinei, kana zvasvika pakunwa kombucha panguva yekuzvitakura kana pakuyamwisa, pane dzimwe njodzi dzinokosha dzokufunga nezvadzo.
Kunyangwe pasina zvidzidzo zvakakura-zviyero pamhedzisiro yekudyiwa kwe kombucha panguva ye pamuviri, zvingava zvakanaka kudzivisa kombucha panguva ye pamuviri uye kuyamwisa nekuda kwekuderera kwedoro, zvine caffeine uye kushaya pasteurization.
Pakupedzisira, iyo microbiological makeke yeiyi yakaviriswa yakaomesesa uye kutsvagisa kwakawanda kunodiwa kuti unzwisise zvizere mabhenefiti ayo uye kuchengetedzeka.
Kana iwe uchida kuwedzera probiotic chikafu mukudya kwako panguva pamuviri kana kuyamwisa, edza yogati ine mhenyu tsika, kefir yakagadzirwa kubva pasteurized mukaka, kana yakaviriswa chikafu senge sauerkraut.