Nei zvichibhadhara kuedza kutaridzika zvakanaka kugym: Kungoenda kugym kunogona kuva kurovedza muviri pachako. Zvese kubva pakubatikana kwemhuri yako kusvika kumhando yekurara kwako nezuro manheru zvinogona kutyisidzira kukukanganisa. Chinhu chimwe chinoshamisa chinogona kukubatsira kuti urambe uri munzira: zvipfeko zvaunopfeka.
Maererano neongororo itsva yevanoita gym 2 000, vanhu vapfumbamwe pagumi vanonzwa vachida kubuda dikita nekungopfeka giya ravo rekusimbisa muviri. Kune makumi manomwe nepfumbamwe muzana, kuva nembatya dzakanaka "dzakanaka" inhanho yakakosha mukuzadzisa zvinangwa zvavo zvekusimba.
"Kuvimba ihafu yehondo, uye kuva negiya rekurovedza muviri rinoratidza kushanda nesimba kwako kunobatsira chaizvo kukukurudzira kubuda ziya," akadaro Alex Hanson, mubatsiri weBarbell Apparel, akaita ongororo.
Sei zvichibhadhara kuedza kutarisa zvakanaka pajimu
Zvipfeko zvako zvemitambo hazvifadzi kwauri à musuwo wekirasi yako yekutenderera. Ongororo iyi yakaratidza kuti vanhu 9 pagumi vanotenda kuti kupfeka zvipfeko zvinoenderana nemaitiro anovabatsirawo kuti vabudirire.
“Paunotaridzika zvakanaka, unonzwa zvakanaka uye unonzwa uchida kuita zvimwe zvishoma,” anobvuma kudaro Angie Fifer, chipangamazano ane chiziviso chekushanda kwepfungwa uye nhengo yebhodhi reSangano reApplied Sport Psychology. "Patinoda zvipfeko zvedu zvekushanda, zvinotikurudzira kuti tizvipfeke zvakanyanya, zvinoreva kuti tinowanzo kurovedza muviri."
Usati wapfeka, zvisinei, unofanira kubva pamubhedha.
“Zvinoda ushingi, simba, kutsunga uye kungokunda pfungwa dzako kuti ubudirire mujimu,” anodaro Andrew C. Barker, mudzidzisi wepaLife Time Fitness muSan Antonio, Texas.
Kunzwa kuneta izano uropi hwako hunofarira kutamba, asi haagari kwenguva refu. "Kakawanda, kunzwa kuneta kunopera kana wangotanga kufamba uine chinangwa," anodaro Barker.
Kuti ubvise manzwiro iwayo einertia uye urambe uine maitiro ako ekurovedza muviri, edza anotevera matipi enyanzvi:
Kuva nemutoro. Kutaura nevamwe nezve iri kuuya Workout kunobatsira 33% yevakabvunzwa paongororo vanoomerera pazviri. Tumira foto yeyoga mat yako pa Instagram, udza shamwari dzako nguva yekirasi yako inotevera yeCrossFit, kana zvirinani, ronga kurovedza muviri pakarenda yako. “Tinongoramba tichiomerera kumuitiro patinozvinyora pasi,” anodaro Fifer.
Usazviita wega. Ongororo iyi yakawana kuti 34% yevanhu vakawana makirasi eboka uye "tiri mune izvi pamwe chete" mafungiro anokurudzira. (Uye vamwe 11% vanobvuma kuti kufitwa pane mumwe munhu anofarira zvejimunasitiki kunovabatsira kuti varatidze uye vadzidzise.) Unogonawo kuwana shamwari chaiyo — mumwe munhu anoshanda kuti azadzise zvinangwa zvemuviri wake. fomu uye anoda kutaura newe online. "Kupinda pamwe chete kunogona kukubatsira kusvika kumagumo," anodaro Fifer.
Ita playlist. Makumi matatu namapfumbamwe muzana evatsigiri vemitambo vanopika kuti nziyo dzavanofarira dzinovaisa muchimiro chakarurama chendangariro. (Uye vanopfuura hafu yevateveri vemitambo vanofunga kuti mimhanzi yakakosha.)
Zvigadzirire kubudirira. Vanosvika hafu yevakabvunzwa vanoti vanogadzirira vasati vadzidziswa nekunwa mvura yakawanda kana kudya zvine hutano. Iwe unogona zvakare kupfeka zvipfeko zvako zvekurovedza muviri zuva risati rasvika mangwanani ekurovedza muviri kana kuunza giya rako kuti ushande kuti urege kutanga waenda kumba uye kurasika, anodaro Fifer.
Tarisira kudonha kubva pangoro. Kana, treadmill. "Nguva zhinji tinowira muhupenyu, uye kuenda kumitambo yekurovedza muviri kuri pazasi pezvedu rekuita," anodaro Barker. Kana - kwete kana - izvi zvikaitika kwauri, zviratidze tsitsi shoma. Isa zvinangwa zvitsva zvinokufadza kana kudzoreredza zvekare. Dzoka zvishoma nezvishoma kuti usanyanya uye uzvikuvadze. Uye zvechokwadi, hazvikuvadzi kukurudzirwa kutenga michina mitsva yejimu.
Rangarira: “Kusimba kwako hakubvi pane zvaunoita nhasi. Ndiwo magumo ezvauri kuda kuita mazuva ese, ”anodaro Hanson. "Mukupedzisira, avo vanowana mibairo yakanakisa havawanzo kuve vane tarenda, asi kazhinji vanonyanya kukurudzira."
Tarisa uone zviri pamusoro peongororo zvinhu gumi neshanu zvinoita kuti vanhu vadzoke kugym:
- Ona mhedzisiro mumuviri wavo: 58,7%
- Kupfeka zvipfeko zvemitambo: 58,2%
- Inwa mvura yakawanda: 46,3%
- Enda nemumwe wako: 44,8%
- Idya kudya kwemangwanani kune utano: 43,3 muzana
- Kuisa zvinangwa zvinogoneka: 40,2%
- Kuteerera kune yepfungwa-up playlist: 38,8%
- Join kirasi pajimu yavo: 34,3%
- Kushanda kwemangwanani: 33,8%
- Usati wanwa chikafu chine hutano: 33,6%
- Kutaura nezvekuenda: 33,0 muzana
- Idya kudya kwemangwanani kune utano: 32,5 muzana
- Kuudza mumwe wako kuti uri kuenda: 32,1%
- Kukwanisa kuona kufambira mberi kwako: 32,0%
- Kuudza waunoshanda naye kuti uri kuenda: 29,7%
