kugashira kugwinya Yakakwana Mwoyo Kupomba Partner Kudzidzisa kune Swolemates

Yakakwana Mwoyo Kupomba Partner Kudzidzisa kune Swolemates

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Pemberera Zuva raValentine nemhuri yako, shamwari uye swolemates nekusvika pakudzidziswa kwemudiwa uyu! Kwete chete kudzidziswa nemumwe wako kunonakidza, asi kunogona zvakare kukubatsira kuti unzwe uine mutoro, uchikurudzirwa, uye kunyange kuzadzisa zvinangwa zvako nekukurumidza.

Zvakanakira munhu wekudzidzisana naye

  • Kana ukaronga kusangana nemumwe wako wekudzidzisa, kashoma kudzima!
  • Shamwari dzinogona kupa kumwe kukurudzira kuburikidza nekukurudzira, kukwikwidza, kuseka uye kurudziro. A kudzidza Kunyanya, kurudzira kuti vanhu vanakidzwe nekusimbisa muviri zvakanyanya kana vaine shamwari dzavo.
  • Mabhudhi anogona kukudzidzisa mafambiro matsva, kusanganisira maekisesaizi akaomarara emumwe wako anoda mafambiro akaomarara, kuitira kuti iwe nemuviri wako musanamire murut.

Asi zvakawanda. Iwe unotoziva kuti swolemate inotyisa! Saka isa pasi bhokisi remachokoreti uye ubatanidze seti yedu yatinofarira yeAnytime Fitness mapatya, Amanda naAnna, pakurovedza muviri kwemudiwa uyu.

Mudiwa akapfava uye akadikitira

Dynamic kudziyisa

10 shamwari yekusundidzira nepini yepafudzi

20 shamwari squats nerutsigiro rweruoko uye kutenderera

30-yechipiri shamwari boka rinomhanya

10 shamwari dzakasanganiswa muBurpee

15 vadyidzani boka kusvetuka

10 Mushonga Bhora Slam vanobatana

10 TRX mitsara kubva kune mumwe nemumwe ane zvombo

Chipfeko chekubatana nemaoko gumi anobatsira

Wakazviita, basa rakanaka!

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