Vanhu vane eczema vanogona kunyanya kunetseka nekuputika munguva yezhizha. Ju Mutori wemifananidzo/Getty Images
- Kune vanhu vane eczema, kupisa kwezhizha kunogona kukonzera kuputika uye kusagadzikana kweganda.
- Vanamazvikokota vezvokurapa vanosimbisa kuti vanhu vane eczema vanofanira kungwarira pakugadzirisa kuputika kwemoto, kunyanya kana vachipedza nguva muzuva mumazuva anopisa, akaoma.
- Kune vanhu vane eczema, kupisa kwezuva hakungogone kukuvadza ganda rakatsetseka, asi zvakare kukonzeresa kuwanda kwekuzvimba kweganda apo muviri uchiedza kuzvirapa kubva mukukuvadzwa nezuva.
Midsummer inguva yebarbecue, pikiniki, kusangana kwemhuri uye zororo remahombekombe.
Kune avo vane chirwere chisingaperi cheganda, mwaka uno unogona kunge usinganakidze muzuva, uye zvimwe pamusoro pekufunuka, kusagadzikana kweganda kubuda.
Sei vanhu vane eczema vangave vachinyanya kutarisana nekuputika munguva yezhizha? Eczema inosiyana zvakanyanya kubva kumunhu kuenda kumunhu, uye huwandu hwezvinhu kubva kujogirafi kuenda kukuchinja kwezvakatipoteredza hunogona kuita basa mumabatiro angaite iwe munguva yezhizha.
Kungofanana nechirwere chipi nechipi chisingaperi, nyanzvi dzinosimbisa kungwarira pamusoro pekugadzirisa moto, kunyanya kana ukaronga kupedza nguva muzuva mumazuva anopisa, akaoma.
Zviri mukati
Sei kupisa, zuva richipisa rinogona kukonzera eczema flare-ups
Kana tichitaura nezve eczema, tinowanzo kutaura nezve eczema, inotsanangurwa nekuzvimba, kutsamwa, zvigamba zveganda zvinogara zvichiperekedzwa nekuputika kwakatsvuka. Inogona kukanganisa mazera akasiyana-siyana, kubva kune vachangoberekwa kusvika kune vakwegura, makore makumi matanhatu nemashanu uye mberi. Inowanikwa mu65 mugumi vekuAmerica.
Mumwedzi yezhizha, eczema inogona kunge isina kuoma kune vanhu vanogara munzvimbo dzine hunyoro. Izvi zvinodaro nekuti tembiricha inodziya uye humwe hunyoro hunogona chaizvo "kupa hunyoro hunodiwa kune ganda rinowanzoita eczema," akadaro, mudzidzisi wezvehutano sainzi yekiriniki mukuvhiya kwedermatologic kuUCLA Health.
Dambudziko rinoitika “mumamiriro okunze anopisa uye akaoma,” akatsanangura kudaro.
Munzvimbo idzi, "zhizha rinowanzoita kuti mamiriro acho awedzere nokuti kupisa kwakaoma kunoderedza ganda, kazhinji kunokonzera kupisa," Soleymani akaudza Healthline. “Uyezve, zhizha parinosvika uye vanhu vachipedza nguva yakawanda vari panze, kutariswa nezuva zvakanyanya uye kupisa kwezuva chiratidzo chakasimbiswa chekusvika kwezhizha. »
Akawedzera kuti "kupisa kwezuva kunotyisa kune varwere ve eczema nekuti hakungokonzerese kuchinjika kweganda, asi zvakare kukonzeresa kuwedzera kwekuzvimba kweganda apo muviri unoedza kuzvirapa kukuvara kunokonzerwa nezuva."
Soleymani akati nekuda kwechikonzero ichi, eczema flare-ups inowanzoitika mushure mekupisa kwezuva, inogara kwenguva yakareba kupfuura nguva dzose apo ganda rako rinoedza kuzvirapa.
, chiremba wedermatologist ane bhodhi muSan Antonio, Texas, ane maitiro ake, Sonterra Dermatology, akatsanangura kuti eczema harisi dambudziko rinongoitika muzhizha. Vanhu vanorarama nehurema huri pakati nepakati kusvika kune hwakanyanya vanobata nekupisa "zvakanyanya gore rose," akaudza Healthline.
Mumwedzi yechando, ganda rakaoma rinogona kuita kuti zviratidzo zviwedzere, nepo mwedzi yezhizha ichipa "zvinogumbura zvakasiyana" sekudikitira uye kunyura kwezuva.
“Zvigadzirwa zvezuva zvinogona kushatirisa ganda. Kazhinji, varwere ve eczema vanowanzotambura gore rose nekuda kwekushanduka kwemamiriro ekunze, kushanduka kwemwaka, zvinokonzeresa mumhepo, ”akawedzera. “Saka munhu wese akati siyanei kana zvasvika kune izvo zvinokonzeresa eczema yavo. Zhizha rinogona zvechokwadi kuva nguva yakaoma kune varwere vane chirwere ichi. »
Garcia akati iwo mazuva akareba pamahombekombe anogona kukonzera matambudziko kune vanhu vane eczema. Mukuwedzera kune zvinogumbura mune dzimwe sunscreens, jecha, mvura yemunyu uye chlorinated dziva mvura inogona "kuoma" paganda. Kudikitira zvakanyanya kubva kumazuva anopisa ekupisa kana zviitiko zvekunze kana zvemitambo zvinogona zvakare kukonzera.
"Izvi zvinhu zvakajairwa izvo isu dzimwe nguva hatifungi nezvavo sezvinoshungurudza vanhu vane atopic dermatitis," akadaro Garcia.
Nepo ganda remunhu wepakati richipa dziviriro yechisikigo kubva kumhando idzi dzekushatisa, Garcia akati vanhu vane eczema ine mwero kusvika kune yakanyanya kuoma vane ganda rekudzivirira, zvichiita kuti vawedzere kutsva nezuva uye kujecha rezhizha.
Eczema inoisa damper muzhizha
"Arsalan K.," uyo akakumbira kusazivikanwa nezita rake rakazara, anenge agara achirarama hupenyu hweeczema.
Akaudza Healthline kuti akatanga kuona zviratidzo zvakapfava pazera 6 izvo zvainyanya "kutsamwisa" pane "kusagadzikana" senge kutsvuka nekukwenya.
Kuputika uku kwaiwanzopera uye kusavhiringidza upenyu hwomunhu hwezuva nezuva. Pazera ramakore 11 kusvikira ku 12, akacherekedza hosha yacho “ichiratidzira imene nenzira isingafadzi,” no“kutsvuka, kushanduka ruvara, uye mavanga makuru eganda rakazvimba, rakatsemuka, dzimwe nguva richibuda ropa.”
Kuna Arsalan, tenisi uye mitambo yaive chikamu chikuru chehudiki hwake kusvika pakukura kwake - aive mudzidzisi wega - asi akaona zviratidzo zvake zveeczema zvichiwedzera mumakore ekuyaruka kusvika Mumakore makumi maviri ekutanga, akaona zvichikanganisa kugona kwake kunakidzwa. mabasa aaida.
Pakuita maekisesaizi ari panze, akati aifanira kuronga kana ari kunze kwezuva kuti agare achitonhorwa kuitira kuti asazogara ari panze kwenguva yakareba kunopisa uye aizogona kuputika kukuru.
"Handina kukwanisa kubuda ndinoita maekisesaizi akadai," akadaro Arsalan, uyo pamwe naGarcia ari kugovera nyaya yake pachena kuburikidza ne "," mushandirapamwe wekuzivisa veruzhinji kubva kuSanofi naRegeneron. “Ndaifanira kuita chiitwa ichi panguva dzakaoma zvikuru dzezuva nezuva, izvo zvaizoguma zvave zvisina kumira zvakanaka, kuti ndikunde dambudziko iri. »
Arsalan akataura kuti kunze kwekuchinja nzira yaanoshamwaridzana nayo uye kurovedza muviri munzvimbo dzezuva, dzakasununguka, aifanirawo kufunga nezvezvipfeko zvaaipfeka, nemimwe micheka inotsamwisa ganda rake kupfuura mamwe.
Akawedzera kuti akange abva pa "kuzvirapa kubva pakuona kwekuita kwemuviri" kusvika pakuve nazvo kwete zvekupfeka chete, asi "zvaunoita uye paunozviita uye kusarudza kana uchienda kunodya uye nekukwanisa kubuda shamwari. Zvinonyatsopinda mune zvese.
Arsalan akati anonzwira tsitsi kana vamwe vaanosangana navo vachitsanangura kuti kuve neganda rinonzwa, eczema-rinogona kuita kuti mwedzi yezhizha iyi yakaoma.
“Unofanira kuva nehanya zvikuru nezvinhu zvakadai sekusarudza mbatya dzakakodzera, kuva nechokwadi chokuti wakapfeka jira rakareruka, rinofema, mavara akareruka asingatore kupisa kwakawanda, uye kuedza kutsvaga nzvimbo dzine mumvuri,” akawedzera kudaro. .
"Iwe unofanirwa kuita mepu yehungwaru yekuronga nzira dzako wozviti, 'Zvakanaka, kana ndichida kutora maminitsi makumi maviri, hazvisi nekuti wapererwa nemweya, asi imhaka yekuti wanga wakagara nguva refu. zuva.' Unofanira kuwana aya mapoinzi akakosha kuti upinde mukati zvishoma. »
Nzira yekubata nayo zhizha eczema flare-ups
Nyaya yaArsalan haina kujairika.
Vese Soleymani naGarcia vakati nekuda kwekuti eczema inozviratidza zvakasiyana, hapana nzira imwe chete yekuibata muzhizha. Kurapa kunoshanda kunoenderana nenyaya uye kuomarara kwemunhu mumwe nemumwe.
Kana uri kuverenga izvi uye uchinetsekana nezviratidzo zvako zve eczema, senguva dzose, bvunza chiremba wako kuti azive kuti ndechipi chingava kurapa kwakanyanya kwauri.
Soleymani akati imwe yenzira dzakanakisa dzekurwisa mhedzisiro yezhizha pa eczema "kuzvidzivirira kubva pakunyanya kuratidzwa nemwaranzi yezuva uye kuzadza chipingamupinyi cheganda rako ne hydration yakakwana kana uchigara munzvimbo dzinopisa, dzakaoma."
"Izvi hazvirevi kudzivisa zuva zvachose, izvo zvingave zvisingabviri (uye zvisingafadzi!) munguva yezhizha. Zvisinei, dziviriro kubva pakunyanya kunyura kunogona kuuya nenzira yezuva uye zvipfeko zvinodzivirira zuva, izvo zvinobatsira kuderedza njodzi yekupiswa nezuva,” akatsanangura kudaro.
Kana zvasvika pakusarudza nzira dze hydration, Soleymani akakurudzira kuchengeta ganda rako "rakanyorova uye rakapfava" ne "nyore emollient." Vati inobatsira zvikuru kuvanhu vanogara munzvimbo dzakaoma nedzerenje.
"Kune avo vanogara mumamiriro ekunze ane hunyoro, zhizha rinogona kupa zororo renguva pfupi uye rinodiwa zvakanyanya kubva kune inorema moisturizer inoshandiswa munguva yechando uye iyo inoreruka zvishoma, sezvo chirimo pachacho chinobatsira kupa mamwe hydration," akadaro.
Garcia akati vanhu vane eczema pakati nepakati vangangoda kunyorova "kamwe, kaviri uye kana katatu pazuva neakanaka emollient."
Akataura kuti zvigadzirwa zvinonyorovesa zvakanyanya ndezviya zvinozadza maceramide, chaiwo lipids muganda ayo vanhu vane eczema vanowanzoshaya.
Akataura kuti iye pachake anoendesa vanhu vane eczema kumakirimu kwete mafuta ekuzora nekuti "makirimu anodzivirira ganda zviri nani."
Garcia akati unofanirwa kungwarira nezvemhando dzezvigadzirwa zvaunoshandisa paganda rako.
Kufamba muzhizha kunogona kureva kuzviwana iwe kwevhiki kana maviri munzvimbo yakasiyana zvakanyanya pane yawakajaira. Kunyange mazororo achinakidza, zvinogona kureva kubuda kune avo vane eczema. Anotungamira varwere vake kune hypoallergenic moisturizing zvigadzirwa.
"Kana iyo inonhuhwirira inotapira, yakawandisa, kana kunhuhwirira kwemaruva senge maruva emaruva, saka pamwe haina kunaka kune ganda," akadaro Garcia. "Varwere vane atopic dermatitis dzimwe nguva vanowanzova allergic kune zvimwe zvinhu. Vanowanzova nekusawirirana kwechikafu, semuenzaniso, kana vanowanzoita allergic kune nickel uye simbi nezvimwe zvinhu nekuti vane ichi chivhariso cheganda.
Akayambira kuti vanhu vane eczema vanotsvagawo mamineral-based sunscreens ane "zvipingamupinyi zvemuviri" zvinopokana nemwaranzi yeultraviolet.
Akataura kuti aya kazhinji angave ari ezuva ane zinc oxide uye titanium dioxide. Izvi zvinowanzotenderwa zviri nani nevanhu vane eczema kana ganda rinonzwa kazhinji.
"Kuderedza kushandiswa kwemakemikari ekupisa zuva kunobatsirawo, uye kuisazve sunscreen kana uri mumvura uye kungoyeuka heti, mavharoti ezuva, uye maoko marefu zvinogonawo kubatsira," a-akawedzera semazano ezhizha kune vanhu vane eczema.
Kune chikamu chake, rwendo rweArsalan rwekurapa rwakashanduka nekufamba kwemakore. Akaedza topical corticosteroids pamwe ne "mamwe marapirwo akazara" akakurudzirwa nemhuri yake, asi akasarudza kuzvitora kuti pakupedzisira atsvage kuti ndedzipi sarudzo dzakanaka. Parizvino ari paDupixent, mushonga unobaya jekiseni uri chikamu chemushandirapamwe weSanofi naRegeneron.
Kubva paakaenderera mberi nekurapa uku, zviratidzo zvake zvakavandudzika zvakanyanya uye anoramba achidzora kutsva kwake.
Soleymani akakurudzira kuti kana uine eczema uye wakananga kumahombekombe egungwa kana kupaki, unofanirwa kuedza "kudzivisa nguva dzepamusoro dzeUV kuti uderedze njodzi yekupiswa nezuva."
"Kune avo vanogara munzvimbo dzakaoma zvikuru, kuchengetedza ganda rako rakanyorova panguva yekupisa kwezhizha kunogona kubatsira kuderedza eczema flare-ups yako," akadaro. "Uyezve, zhizha rinorevawo kuti dziva uye nguva yemahombekombe. Kana uchifarira kushambira, kungave pamhenderekedzo yegungwa kana padziva, usangove nechokwadi chekushandisa zvakare sunscreen maawa mashoma ega ega kuti uderedze njodzi yekupiswa nezuva, asi zvakare yeuka kuti chlorine nemvura yeMunyu inogona kuomesa ganda painenge ichibuda kubva mumuviri, saka ita. chokwadi kunyorova zvakanaka mushure mekuoma.
Garcia akati eczema chirwere chinogoneka.
"Vazhinji vevarwere vangu vane eczema iri pakati nepakati vanorarama hupenyu hwakanaka maererano nemhando yehupenyu," akawedzera. “Chokwadi, nzira dzekurapa dziripo uye unofanirwa kubvunza nyanzvi. Kazhinji, varwere ava vanochengetwa nebhodhi-yakasimbiswa dermatologists. Varwere ava vane maturusi ekurarama hupenyu hune hutano, hupenyu huri nani, uye hupenyu huri nani. »
Kunyange zvingada mamwe mazano mashoma kuti unakidzwe nezviitwa zvezhizha pane shamwari dzako dzisina eczema, nzira dzekurapa dziripo kuti dzikubatsire kubata flare-ups, kudzivirira ganda rako, uye kunakidzwa nemamiriro ekunze akanaka uye mazuva ezuva. neshamwari nemhuri.
